Tag Archives: runchat

May10

Boston Marathon 2016-The Run

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I’ve participated in track & field since middle school (1998-1999), ran varsity track during high school (2000-2003), started running half marathons at college in 2004, full marathons since 2005.  When I moved to Canada in 2008, I ran my worst full marathon that spring 2009.  I stopped running full marathons for a few years and focused on half marathons.  I changed my training.  I registered for more races.  I went crazy and signed up for the Walt Disney World Dopey Challenge to run in memory of my dad.  And, my times started getting faster.  However, I was unsuccessful at qualifying for Boston–I tried twice in 2014.  I trained during winter and spring of 2015, and qualified for Boston that May.  Now I made it to the 2016 Boston Marathon.  To say a lot had gone in to being here is an understatement.   A huge understatement. Making it to this race is definitely the biggest achievement in my ‘running career’ but it also will rank up there as one of the biggest moments of my life.

On the way to Hopkinton
It does all start here!
Walking to corrals
Can’t get lost!
Brookline
Hereford & Boylston
Home stretch!
I can see the finish!

I could go in detail about every moment of this day….from waking up, to loading the busses down in Boston Common, driving to Hopkinton, athletes village, walking to the corrals, realizing I should have worn sunscreen, running a bit ambitious for the first 7 miles, then deciding to just slow down and enjoy it….to realizing there really are people AT EVER MILE on the course…not just every mile, but every moment!…to then deciding to start giving high-fives to every little kid I could, dumping water over my  head every water station due to the heat, and giving high-fives to drunk college kids at Boston College…to finding my husband, mom and her friend at mile 24 in Brookline and stopping for a kiss, hug and a hello….and then finishing the 120th Boston Marathon.

Was this my fastest marathon to date?  No, but my 3:35.01 happens to be my second fastest.  Was I mad about my time?  Hell no.  I just had ran my dream race, and had a damn good time during it.  Will I come back to Boston to run again?  Hopefully in the future I am able to qualify and do it again.  Was it everything I hoped it would be and more?  I can’t even begin to describe that…..

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May6

Boston Marathon 2016-Post 3 of 4

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Sunday of the Boston Marathon weekend brought more fun and sun for my husband and I.  While other marathoners were probably taking it easy today (maybe I should have?) we wanted to seize the moment and do any other touring we hadn’t done yet.  We started the day off by catching transit and heading to the North End (Little Italy).  Once down here, our plan was to join on the Freedom Trail and do as much of the loop as we could.  We finally found Paul Revere’s house, and then later the Paul Revere statue!  We opted to pay for the entry into the Paul Revere house, and it was worth the small donation.  Seeing the inside of the house was incredible—all the old fireplaces, the brick, the solid wood…it was a real treat!  We weren’t allowed to take any photos inside, so there are just exterior pictures.

We also walked by the first Roman Catholic Church in New England.  It was neat to see the intricate interior of the church, but of course Dan and I both wondered what bad things had gone on behind those doors over the years.  Note—on my flight home from Boston I watched “Spotlight.”  Had wanted to see it sooner, but seeing that I was flying home from Boston I figured I needed to watch it then.

On a more positive note, we continued our trek on the Freedom Trail to a cemetery, over the river, and on to the U.S.S. Constitution.  Touring the ship was awesome—it was free to tour, and you could go below deck.  By the time we finished this, my feet were getting pretty tired.  We used our transit pass to take the water taxi back to the downtown core.  It offered great views, albeit a bit windy!

We wanted something healthy to fill our tummies, so we hopped on transit again and headed to Chinatown.  Found a great little spot for some Pho…yum!  Then, Dan and I headed to the finish line, as I had a group photo with my Facebook “Boston Squeakers” at 3:30.  The commotion at the finish line today was CRAZY compared to how it was on Friday.  You could feel the energy!  Dan left at this time, as he was going to spend the evening exploring Harvard and find a pub to watch basketball.  I was going to make my way BACK to the City Hall area so I could attend the Pasta Party.  I headed down to the party with Mike from our Facebook group, and on our way we met a lady named Julie, who was from Edmonton.  We paired up with her, and in talking during dinner I found out she knew some of the same people I knew down in Lethbridge!  Small world!

The pasta party was what you would expect—mass pasta and salad, beverages, and a lot of people.  But, it was well organized, the weather was gorgeous (outdoor seating) and the food was above average for being ‘free.’  There was also free Sam Adams beer!  I had one, as my body can stomach a beer pre-race.  I didn’t stay too long as I did want to get back to the hotel at a decent time.  I think I was showered and in bed by 9:15 pm that night.  I did have a big event going on the next day to get rested for…..

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May2

Boston Marathon, Part 2 of 4-Saturday

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I wrote my first post on my Boston Marathon experience here, and now I am moving on to the events that occurred on Saturday (Day 2)

Day 2 started early…earlier than we needed it to be actually!  I had signed Dan and I up for the B.A.A. 5 km event that morning.  The B.A.A. 5km is the first event of the year for the B.A.A. Distance Medley (5km, 10km, and half marathon).  If you register for the medley (which I heard from a local sold out in 20 minutes) you get a special medal upon completion.  Since we aren’t local, we just chose to sign up for the 5 km, which filled up in 24 hours!

We had to take transit to Boston Common that morning, and since there would be 10,000 runners in the event, I really had no clue how busy it would be.  Turns out we left a bit earlier than we needed to, and I didn’t really think ahead in terms of preparing us weather wise.  My one gripe is that international runners had to pick up their race packages morning of.  This is hwy I had us leave so early, since I wasn’t sure what it would be like.  It was seamless and easy, however, if we had been able to have our stuff mailed to us ahead (like those in the US had) it would have been one less thing to worry about.

That being said, I should have thought about a drop bag.  We just showed up to the race ready to go, and it was a little cold.  Dan even had to borrow my throw-away shirt I had brought for Marathon morning to wear and race in.  I wish we had worn sweats and layers prior to the 5 km, and then gear checked them, but I didn’t even think of that.  Since we didn’t have our race package when we left the hotel the thought didn’t cross my mind.  Instead, we just found a spot in the sun and blocked from the wind and waited it out.

5km shade

We did end up getting a bag to check, however, as we were allowed to pick up our race shirts before running the event.  I liked being able to do this, as the shirts were unisex sizing, and I wanted to make sure to get an extra small.  The shirts are a nice Adidas short-sleeve tech shirt.  They had the price tags attached still ($35).

The race itself was not going to be a ‘race’ but a nice shakeout for myself and a fun experience for us as a couple.  We made our way to the front 20% of people in the mass corral…there were A LOT of people!  I tried getting a photo of those behind us.  They seemed to start the race in spurts of groups, so when we did cross the start line it actually did spread out nicely within about half a mile.  At around mile 1.5 we even ran by Dick & Rick Hoyt, the famed father and son of Team Hoyt!  That was awesome!

5km people

We finished in under 30 minutes, and had a lot of fun.  I would definitely consider doing this event again, especially if it was with another person I was travelling with.  The $75 is steep for a 5 km, especially since when I registered for it the Canadian Dollar was at rock bottom.  However, the organization, swag, course and experience make up for it.  Comparing it to a $65 Disney 5 km….this was a better value in my opinion.  The course was less congested, even though there was more people.  The shirt is of higher quality (tech vs. cotton) and the medal was a real medal (at Disney 5km races its a rubber medal).

We made it back to the hotel and then had a full day of touring ahead.  After cleaning up, we headed back on transit but this time all the way down to the Fanueil Hall area.  We went through the Holocaust Memorial, toured through the marketplace, and then ventured to a pub so Dan could watch the Toronto Raptors vs. Indiana Pacers.  I had my 2nd cup of clam chowder for the trip here (delicious!)  We stayed here until halftime of the game, and then ventured down to Fenway Park area so Dan could watch the rest of the game at a pub closer to the ball park.  We had tickets to the 4:05 pm game, so I wanted to make sure we weren’t late!

Dan saw the rest of his game (which they lost) and we got to Fenway on time.  We had awesome seats and the vibe was fantastic.  I unknowingly bought us tickets in an area that was already in the shade, so it was quite cold.  Brr!  It was The Red Sox vs the Blue Jays, so we were cheering on our national team.  They started off strong, even with a Donaldson triple!  But they fizzled later on, making it the second Toronto pro sports team to lose that day.  Sigh!

Instead of going back to the hotel like normal people, we wandered around to see where we could go after the game (It was still ‘early’).  We eventually made it back to Brookline near our hotel and went to a sports bar in Coolidge Corner, where I had my third cup of clam chowder for the trip and my second in that day.  We ended up back to the hotel and in bed still by 10 pm, but man, it was a full day!  Neither of us want to miss a moment while we are here!

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Apr29

Boston Marathon 2016-Post 1/4-Friday

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So, my Boston post isn’t going to be one giant mess, I promise.  I have decided to break my own recaps on this amazing trip into four posts-Friday, Saturday, Sunday and Monday.  That way I can better highlight each day!

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Cover shot!

Friday was one long day, and actually a continuation of Thursday…we flew out of Calgary at just after midnight, connected through Toronto, and arrive in Boston at around 8:30 am. After figuring out transit pretty well (only one small fail, which then led to a one mile walk to our hotel with our suitcases in tow…this happened to Dan and I in Quebec City too…hm) we unpacked, changed and headed downtown to the Hynes Convention Centre for the expo.  Before entering the expo, I decided we should take the time to walk down Boylston to see the finish line set up, which was getting finishing touches as we made our way to it.

 

As we looped back down Boylston, we came across the Adidas RunBase store.  This store is relatively new, and is the official store of the B.A.A (Boston Athletic Association).  I ended up buying a nice store shirt for $25 and a black/neon pink/teal headband for $16.  They also had some cool signage that explained the meaning of the unicorn logo among other things!

Entering in the convention centre was something else.  You could tell from that very moment that “YES  THESE PEOPLE HAVE ORGANIZED THIS EVENT BEFORE.”  My husband even realized that as we made our way to packet pickup, as there were volunteers and security at every possibly corner directing us.  There was no possible way to get lost.  The pickup process went so fast and so smooth.  I had my bib!  My lucky ticket!  We then made our way back downstairs to the expo floor.  I knew Dan was just going to follow me aimlessly as I walked the aisles looking for nothing in particular.  This is when I eventually got my Runner’s World ‘cover shot’ done.  As you can see, I am wearing my go-to shirt that I wear on expo day to a lot of my races!  I love wearing the Nike “Hustlin’ From Start to Finish‘ shirt!  I think it says everything I need to say!  Before getting this photo done I was able to stop and meet Runner’s Worlds very own Bart Yasso…the man behind the menacing Yasso 800 workouts.  We had a nice chat, and he even spoke highly about the city of Lethbridge, where I live!  He had been there a few years back and had the opportunity to run in our famed Coulees, and raved about it!

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Bart Yasso & I

The expo was massive.  It was hard to actually gauge how large it was, as the ceilings were rather low, unlike when I attended Chicago in 2006.  In Chicago, the convention centre ceiling was quite high so you could see how many booths there were and it was a more natural looping through the exhibits.  I was scared I would miss something as we walked through.  I picked up some freebies here and there, and even bought a couple little things.  My big purchases were made prior to arriving, as I had already pre-ordered my Adidas jacket along with some other long sleeve shirts and shorts.  We even managed to find a Samuel Adams booth where we got to sample their 26.2 brew.  I have to say, I really liked it!  I tend to lean toward more of the IPA-style beers, and never expect much from a beer with lower alcohol percentage, but this was a good brew!  I had it lots over the course of the trip!

By this point in the afternoon, the fact I hadn’t really slept on the plane hadn’t settled in yet.  We made our way down to the Fenway Park area where we went to a couple pubs, most notably the famed “Cask & Flagon.”  This is where I had my first cup of Clam Chowder during the trip.  (I ended up having four!)

After checking out another nearby bar, Jerry Remy’s, we made the trek back to the hotel so I could dump my stash of goodies.  We had an hour left in us, as it was still light out, and after making it back from a little tour of the Brookline neighborhood (where our hotel was located) we hit the sheets pretty early.  Dare I say Dan was snoring by 9:01 PM and I followed closely by 9:30 pm.  An action packed day for sure!  And Saturday had an early alarm coming up, as we would be running in the 8 am B.A.A. 5 km even the next morning in Boston Common!  Rest was needed!  More to come…..!

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The swag acquired from the day!

Apr26

Boston Marathon 2016-Post from Mom

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And here is my mom’s straightforward look at her experience spectating me at Boston Marathon 2016!  My husband will do a post on his, and mine will follow. 

My daughter has asked me to do a guest post about my experience at this year’s Boston Marathon. Let me start by saying that my excitement began when she qualified on May 3, 2015 in Vancouver, BC. As soon as I heard this from her, I immediately called Kathy, my best friend from high school, who lives northwest of Boston, & asked if she’d like a visitor the following April. She’s been asking me to visit for years, but I was holding out waiting for Andrea to get her BQ time. Even though Kathy has lived in Massachusetts since 1978, she’d never experienced the Marathon so she was as excited as I was.

Our Marathon Monday began by catching the commuter train from Lowell, where she lives, to North Station in Boston. This is about a 40 minute trip but the only way to go, especially on this day. Once in Boston, we transferred to the Green Line C train to meet my son-in-law Dan in Brookline, where they were staying, to watch for Andrea as well as her friend Bob Higgins & Dan’s cousin Erin Moore. We arrived about 20 minutes later than planned due to all the people & traffic, but still had plenty of time to go grab something to eat & drink. After that we found a spot at mile 24 & watched & waited. I was being updated on her splits by AT&T & also watching her, Bob & Erin on the BAA app, which by the way was slow in updates but did have a map that tracked them which was a big help. We saw Bob & a bit later Dan spotted Andrea first & I guess recorded her coming up to us. I tried to get a picture, but failed. She stopped to give Dan a kiss & me a hug then continued on her way. She certainly didn’t look like she had already run 24 miles! Dan wanted to hang around to see if he would spot Erin, so Kathy & I decided to head into Boston to meet up with Andrea in the Family Meeting Area.

We should have stayed with Dan. Two trains passed us because they were full before one stopped to let us on. Unfortunately, we didn’t realize this one was not going as far as we needed. It stopped two stations before & we had to get off. The station was jammed with people who had just left the Red Sox game, so Kathy said we should just walk since it was less than a mile. If we could have just gone from point A to point B it would have been fine, but streets were closed & there were so many people it was like salmon swimming upstream. Not sure how long it took us, but Andrea texted me to say that Dan was on his way & she’d let me know when he got there. We were still trying to make our way to the area when Andrea told me to just stay where we were & they’d come to us. Thank goodness for cellphones. We met them outside of the Westin Copley Place hotel, decided to just go in there for something to eat & drink, & all was well with the world.

I’m very proud of my daughter, happy I got to see her run in this race that she worked so hard to qualify for, but will never again venture into Boston either on race day or the days surrounding it. Way too many people everywhere for me to contend with. I plan to go back to visit Kathy & see more sites in & around the area again, but not during Marathon Weekend for sure.

Apr13

10 Mile Road Race 2016

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My training for Boston Marathon has been winding down, and with about a week and a half to go, I still had a 10-12 mile workout to deal with.  I decided to register for the local 10 Mile Road Race (which I have done two other times, here in 2013 and here in 2014) and push myself to the max.  While some people training for a big race like Boston, or any marathon at that, may not want to push themselves all out in an event less than two weeks prior, I needed this.  I need the competition, the motivation, and the chance to see how my foot held up.  In the end, I am so happy I did!

Weather was close to ideal race morning-a slight chill in the air, but warm enough to wear a singlet and shorts when race time came.  I had warmed up and was set to go when I took off my warm up gear, put it in my car, and then locked the doors…..along with my keys.  CRAP!  Well, that would have to be dealt with after, as my husband was out of town, had the extra key, so my only solution would be to borrow a phone and call AMA (spoiler alert-borrowed the phone and they promptly came and helped!)

I really had no idea how my splits were going to be, I was just going to push until I needed to pull back.  Ideally, my goal was to make sure to beat my time from two years ago; 1:14.49.  I knew I was faster and stronger than two years ago, so I knew I could do it.  I also really wanted to place in top 3 females, so I could earn some prize money to take to Boston.

Race began and I started strong for first three miles.  Very strong, and very concerned.  Was I going too fast?  I was trying to just keep with a group, as it seemed like myself and another woman were the natural ‘break’ before a big gap behind.  I didn’t want to be running solo during this thing.  The course is out and back on Scenic Drive, down to the river bottom, turn around at the bridge, and back.  So it is a very downhill course for the first portion, then a stupid climb back up Lynx to get on Scenic for the last 2.5 miles.  My first four miles (which include the steep downhill into the river bottom) 6:53, 7:03, 6:53, 6:44.

At this point I was 2nd female, with the 1st female quite a bit ahead.  She was ahead of my friend Bob and I knew unless she had a total collapse I probably couldn’t catch her, but second place was my spot to lose.  I had some extra energy sent my way when I passed my colleague and co-coach from Cross country, Don, and two students, who had ridden their bikes to the river bottom to cheer on the runners.  I got to see them again after the turnaround and it helped tons.  My splits in the river bottom were 7:11 and 7:20.

At this point I had been approaching the 250 feet + elevation climb of Lynx.  I have not been doing enough hill training, and I felt slower up this hill than I have in the past.  I knew I needed to keep pushing and hold my position, so even if I slowed down I didn’t want to walk.  I knew the splits would be much slower, but I wanted to have energy for the last miles on Scenic.  I hit miles 7 and 8 in 8:08 and 8:14.

By the time I made it back on to Scenic it did feel like I was running solo on a training run, albeit A LOT faster.  Big gaps between individuals.  It helped catching up to some of the participants in the 4 mile portion of the event who were walking, as it gave me people to focus on.  The volunteers at the cross walks also helped me keep on moving.  I ran mile 9 in 7:28 and then finished mile 10 in a strong 7:05.  My final time—1:12.59!  I held on to 2nd place female, beat my time from two years ago, and even snuck in to the 1:12s!

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Route from my Nike Plus watch

After finishing, I felt great.  I was not ready to collapse, and felt like I could have done three more miles.  Which would have been a half marathon.  And then potentially a personal best.  Have I been doubting my speed and ability and not really pushing myself to my full potential?  How fast should I be going at Boston?  My foot isn’t really holding me back, its my mind!

Awards were great, because I truly love being around my running family in Lethbridge!  They presented 4 mile awards first then the 10 mile.  For being 2nd female I was awarded with $150 cash and a hug from the Lethbridge College Kodiak!  Age group awards put me in 1st for 30-39.  By the end of the awards, I had gotten the pictures I wanted, my car unlocked, and my confidence boosted.  Boston, here I come!

Bear hug!
Best Physiotherapist!
With Heather
The takeaways!

 

Apr6

“Run the Trailbreaker” Recap

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Back in 2013, I “Ran the Trailbreaker” when I was home for Easter.  It was the start of my racing season, with my ultimate goal being completing the Dopey Challenge in January 2014.  I was surprised at that race when I beat my former personal best, running a 1:52.53.  Little did I realize at the time (I am still realizing it now) that this race lit some fire under my feet and I’ve been pushing ever since.

It was great to be back for Easter in Wisconsin this year, and even better that the Trailbreaker fell on the same weekend I would be leaving.  While I knew catching my flight would be tight, I still signed up for the 9:30 am half marathon start.  What was even better was that two of my close friends, Melissa and Gretta, would be running also!  I was able to meet up with them the night before the race, back in our childhood homes, but also got to see them race morning.

The week of Easter was actually pretty nice weather.  However, Wisconsin weather has a mind of its own and it decided that a snow/sleet/hail/rain combo at barely above freezing would be smart.  Thanks a lot!  So, race morning was less than desirable.  I have admitted before I actually like running in the cold…but the rain and wind and then slushy melting snow on the paths is nothing close to fun.

before race

Looking out to my mom’s driveway at 8 am race morning

I really didn’t know what to expect from this race, as I had eaten and drank too many Wisconsin indulgences over the course of me being home.  In my mind, I had a lose goal of breaking 1:40.  (My personal best is a high 1:35, which I ran last year at the Calgary Hypothermic Half).  I ran a mile warm up and realized it would be slippery.  I knew I didn’t want to fall or do anything stupid, which would then ruin my ability to run in Boston, so I thought that maybe just taking it easy and being in the mid 7:30s-7:50s may be best.  Either way, 9:30 hit and I was off.

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Staying inside before the last minute of race start with Melissa & Gretta!

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Immediately after the National Anthem, we shot this gross selfie.  Note the hail in my left eye.  Gross

The first mile wound us through downtown Waukesha and then we were eventually on some pathways.  The bridges were so slippery!  Almost every picture that was taken catches me looking down on a bridge as I was scared to fall.  It is an out-and-back course, that takes us on to part of the Ice-age trail.  For it being a nasty day out, and a relatively small race, there was still great support from both friends, family and volunteers.  Lots of volunteers were located at any and every confusing intersection or turn.  The first 7 miles there were always a handful of runners around me, either passing, me passing, or us interchanging positions.  I ran respectable times of 7:30, 7:52, 7:51, 7:56, 7:47, 7:48 and 7:50.

By this time the turnaround was near…or maybe I had hit it.  Either way, I knew I was third female, but 4 and 5 weren’t far behind.  The way back was going to be much easier, in theory, as the sun was starting to try and come out and the wind would be with us.  I started realizing I had gas left in the tank and I may as well push and get this thing done.  I did have a plane at 3:00 pm to catch after all!

cold AF

Yes, I run in pink socks as much as possible!  My feet were soaked here.

I started pushing, and slowly my splits started getting near to where my goal half marathon splits are.  I held on to 3rd female, and even passed a few males in the process.  I ran miles 8-13 in 7:24, 7:29, 7:31, 7:19, 7:23, and 7:37!  This was the reverse of my disaster back in September at the Lethbridge Police Half, where I went out very fast and had a near meltdown in the river bottom!  And the best part of this was that I ran a 1:39.37!  3rd female out of 98, 2nd in my age group out of 17, and overall I was 11th out of 168!  

I didn’t have much time to rest, as I really did have to get on the messy roads and drive the 35 minutes back to my mom’s house.  My whole body was shaking, and some weird muscles in my leg that I didn’t know existed kept twitching.  Either way, I was beyond pleased.  I hit my goal time, I ran negative splits, I was able to see my good friends, my ailing foot held up fine, and I was able to run in my home state of Wisconsin.  A fine way to end the Easter Holiday! 

race swag

Mar22

Moonlight Run 2016

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On Saturday, March 19th, I participated in my fifth Moonlight Run 10km.  Moonlight Run, as I have written about before, is the marquee running event in Lethbridge.  This year, they maxed out on participants in the 10km and 6km, with 2800 people registered!  I first did this race in 2011.  My race times in the 10 km from my first four years were: (OA=Overall, G=Gender, AG=Age Group).

2011: 51:43—148/607 OA, 52/350 G, 9/61 AG (25-29 y/o)

2012: 54:25—210/587 OA, 74/350 G, 11/47 AG (25-29 y/o)

2014: 47:27—45/540 OA, 4/305 G, 2/42 AG  (25-29 y/o)

2015: 43:37—34/526 OA, 5/292 G, 1/55 AG  (30-34 y/o)

What would this year bring?

funny

As I have mentioned in earlier posts, I am having trouble with my foot.  This race would be the true test to see how it held up, as while it is only a 10 km distance, it involves a vertical drop of about 204 feet in the first mile.  Then, you are in the dark river bottom winding around sharp curves and more gain/loss of elevation.  And the final mile includes a gain in elevation of 267 feet back to the downtown core of Lethbridge.  It is quite the course indeed!

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Flat Andrea all set!

I was hoping to run something close to my time last year, as that was when I was in top shape and feeling strong.  With this being a night race, I did my packet pickup on the Friday and was able to sleep in Saturday.  Sleeping in is great.  Waiting around the rest of the day for the race is not.  I was so antsy that Dan and I headed to the race start area around 7:00 PM.  Getting their early enough allowed for a great parking spot, and I had time to roam around and chat with people.  The student volunteers were our WCHS kids (where I work) so being able to see them and have them as supporters on the course helps a lot.  A familiar face always helps!

dan and andrea

Husband & Wife pre-race

The race is a self-seeded event, so I positioned myself about three rows deep from the start.  I knew I wanted to be careful the first mile, as last year I went out very fast.  Last year, mile 1 was a 5:32.  This year, it was a 5:47.  (Remember, we are barreling down hill! The +/- differential here was +15 seconds this year.

I felt strong in the river bottom, even though my throat was dry.  At about mile one and a half, a lady I didn’t recognize passed me.  I knew at that point I was 3rd female, so I wanted to keep it that way, and maybe gain ground.  After doing the out and back down the nature centre trail to Tollestrup, it gets pretty lonely.  With the curves of the trails and the trees blocking the sky, you can’t really see much.  And, I don’t want to look behind myself much because that would just slow me down.  Miles 2-5 in 2015 were 6:35, 7:01, 7:16, and 7:27.  I fared better in this segment this year, running 6:33, 7:00, 7:07, 7:12.  The +/- differential was -2, -1, -9, -15.  I was right now ahead of my 2015 time by 12 seconds!  

Mile 6 is the kicker.  It’s the hill.  That damn hill.  By the time I got to the base of hte hill. I really couldn’t see anyone directly within striking distance.  My legs were feeling heavy, my mouth was dry, and my glutes hurt.  I started trying to catch up to a gentleman ahead of me, but seeing him start to walk in parts didn’t motivate me much to push.  It honestly made me want to start walking myself.  While I didn’t walk at all, I knew I was going slower than in 2015.  I did see the 2nd place woman in the distance, and while I didn’t think I could catch her, I tried to keep an eye on her as motivation.  Before I knew it, I was past the dreaded switchbacks and back onto the main road.  Mile 6 was 8:36 in 2015, and a slower 8:48 in 2016.  12 seconds slower.  So, even though I didn’t know it at the time…I was at the exact same race tine in 2016 as I was in 2015 when I hit mile 6.  

I had no clue how far any women were behind me.  I didn’t look back.  I pushed my tired legs the best I could down the final stretch and into the finish line, with a chip time of 44:10.I was slower than the year previous, and my GPS watch said I had ran a 6.25 mile race.  In 2015 I somehow managed to run the tangents a bit better or pay attention to the curves more, because I had ran a 6.21 mile race then.  Regardless, I was ecstatic.  Why?  While this wasn’t my best 10km time, or my best Moonlight time, it was my best Moonlight finish—3rd place female!

Post race at Moonlight brought lots of pictures, eating and chatting with friends.  Dan finished sooner than I had expected, finishing in a 54:37, a 9 minute improvement from last year!  He did no training, so please don’t give him applause 😉  We both waited for awards, got more pictures, and off we went.  Another successful Moonlight in the book!

So how were my stats in this race compared to 2011, 2012, 2014, 2015?

44:10—28/525 OA, 3/289 G, 1/48 AG (30-34 y/o)

I don’t know about you, but I’ll take that any day of the week!  Can’t wait until next year!

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Moonlight Run 10km 2016 Complete!

Mar19

Marching on in March…

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Oh man.  Where to start?

At the beginning of March, I opted to have a cortisone injection into my foot.  This was performed after I had a “test run” injection of some other solution (yeah, I’m that bad that I couldn’t even name what they injected into my foot…but then i referred to the photo i took and it was Xylocaine.)  This first injection was to give me pain relief for a 3-5 hour window.  If this was successful, then a cortisone shot would most likely work.

xylo

What got injected in round 1

What this first injection caused was pain, swelling, and not to mention, the fact I almost passed out during the shot!  That’s not surprising, because I have a history of passing out with needles….the first time I attempted to give blood when I was 18, after getting a flu shot at the student health center in university as part of a flu study trial (which I got paid $40 for by monitoring the injection site for two weeks)…some of the more recent ones also involved when I gave blood.  Not during the process, but after.  Donated blood and got lightheaded and had to sit down and get help from workers at Safeway grocery store…..TWICE.  My personal favorite was when I walked through The Bay department store after donating blood and then went to check out at the till and passed out briefly.  They had to get the workers at the blood clinic (it’s in the same mall) to come down with a wheelchair to get me, wheel me back, and phone my husband.  Oh, and lets back pedal to the original needle pass out occasion—when I went and got my belly button pierced when I was 15 (but lied that I was 16) and as I walked back to the car with my mom I passed out in an alley in West Allis.  I still have a scar on my elbow to prove it.  I think I was so hyped up that passing out just seemed like the right thing to do.

So, with all those needle freak outs/meltdowns/pass outs, you would have to know I would not handle this injection well.  The doctor had to go in blindly to my foot, without using ultrasound, and had to try it three times until he knew the injection had taken.  It was on the third time that I had to lay down, starting sweating, and started seeing stars.  I left the office after the first injection with high hopes, but then found myself walking around the house in pain, and I couldn’t even put full pressure on my foot, let alone put my shoe on my foot.

first shot

First injection…before seeing stars

By the morning, my foot was better.  I had phoned the doctor a the previous night as the pain was overtaking me, and he believed that the shot may have irritated my arthritis.  Great.  So, a normal person would then cancel their second appointment for the cortisone.  I did not.

I am getting desperate, as I need to somehow function for the next four weeks and finish my training, do some races, and then run the race of my life:  The 120th Boston Marathon.  While Boston is all about completion, I have put a ton of training in, and don’t want to take it ‘easy.’  I still plan on pushing myself, though, I don’t necessarily expect a personal best.  So a week later, I went in for the cortisone.

before shot two

Selfie before the cortisone injection…a tad unsure!

I was better prepared for the needle, and it only took two times to get it injected into the correct spot.  I also creepily took a video of the doctor during the first injection, as to keep my mind off of just thinking about the pain.  This helped, and I didn’t pass out.  I know, after looking at my photos, its obvious I have a tattoo on my foot.  And I have many others too.  But tattoos never cause the pass-out feeling.  Just when the needle is actually under my skin….ugh.  So the cortisone shot was over and done.  The kicker with the cortisone was needing to take one week off of running.  I figured this was worth the chance of possibly being in less pain and having my foot less swollen after.

During those days off, my foot felt good.  It not swell like after the first injection.  I spent lots of time using my TENS machine and taking baths.  Once a week was up, my first training runs (Starting March 7th) went well.  By run 4, however, my foot was flaring up while doing a tempo workout.  Maybe the cortisone won’t help….and then on Sunday I went out to do a long run of 2 hours and 45 minutes max (20 miles max) and stopped at 14.25 miles.  While every mile was in the pace range I aim for during long runs, my foot was throbbing and I just didn’t want to push on.

smart ass

iMessages with my mom, post-cortisone

Does that mean I would quit during Boston if the pain took over?  Hell no.  I just don’t want to make it worse before Boston.  That seems silly because training for Boston and doing races in town before Boston is obviously messing it up more.  If the pain takes over in Boston, I know adrenaline, support, and absolute awe will take over.

 

Feb29

Hypothermic Half 2016-Why?

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imageOn Saturday, February 27th, I participated in the Lethbridge Edition of the the Hypothermic Half. This event is put on by The Running Room and held nationwide. I participated in the Lethbridge event in 2013, then the Calgary version in 2015. I wrote about those events here (Lethbridge 2013) and here (Calgary 2015)…and as you can see, they were completely different experiences. Going into this event, I had an idea of what to expect, and I was disappointed. But that doesn’t mean it was an amazing race experience.

I don’t like being negative on here, especially about races. But when an event needs some improvement, I will share my two-cents. I signed up for this local event knowing it would probably be low-attendance. In comparing the Lethbridge 2013 run to the Calgary 2015, the first thing one would notice is turnout. The Calgary Running Room in Eau Claire Market downtown seems to do quite a bit more promotion and draws more runners. That event was chip timed. It was a bigger deal. The Lethbridge event, yet again, was not chip-timed had only about 40 or so runners (tops) and was a mish-mash to say the least.

Packet pickup was both the Thursday and Friday before the event. This was nice as I could not make it Friday (would have been tight on time). However, I went to packet pickup and they couldn’t confirm race start. It would either be 8 am or 9 am. I had to write down my email so they could let me know. They also had no details on the brunch. Now, while I did receive an email late Friday afternoon, that is very odd to me that a race did not have these details for participants less than 48 hours before the event. Especially when it’s an event being put on by a national store.

In 2013 the race swag was a duffle bag (Dan uses it from time to time). Last year. I received a buff-like head gear piece and black mittens (which I actually use). This year, they decided to have everyone receive a flimsy orange backpack (I like the Colour but I is destined to tear if I put anything bigger than a pair of shoes in it) and a toque that doesn’t fit over my Afro. I like it when races change up the swag, but for the registration price, this is so-so. For the record, early bird registration was $65 up until October 1, $70 until Jan 1st, and $80 until race day. I believe I did the $70 one, knowing you get an item other than a shirt. This also includes a post-race brunch…which I’ll talk about later. Really, Running Room is making a killing because this is the same cost for the 5km or 10km, which they hold that same morning. I, just really confused on this pricing tier, as since it’s a nationwide event and all race sites have the same swag and medals, it’s all ordered in masses. Anyways, onto the race.

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Race did start at 9 am, which was what I had thought was the original start time anyway, so that was good. I signed up for this race knowing I would have a long training run this weekend, and it timed out to be the weekend I needed to do 18 miles for my Boston Training. I got up early and did a 5.5 mile “warmup” to get my legs going. The warmup miles felt good, but I was already going faster than I normally had been going on my long runs…not faster than the pace I should be going, but I was averaging 8:21 a mile. I made it to my car, drove down to the river bottom, and was at the start line with about three minutes to spare. Way to cut it close!

The route was a familiar one, as it went out past the nature centre to the metal gate, turn around, loop adjacent to the Oldman River and under Whoop Up Drive, past the water treatment plant and down to the loop right before the country club. Then head back to the start…and do it again. As a local runner, I know the segments of this route like the back of my hand…all the turns, dips, climbs, bridges, etc. But with the event having such a low number of people, keeping motivated would be tough as often I felt alone, yet still wanted to push to keep my goal pace for the race. I had in my mind I wanted to pace for an 8:00 minute/mile, as that is in the faster end of my “long run” pace, but exactly what I want for my goal pace in Boston (gives me a 3:30 full). Even though the race start didn’t have the traditional excitement I am used to at the start of a half marathon (maybe part of it was that I was still tying my left shoe when they said GO) I got fired up during that first mile. It felt GREAT to be in a race again. And to feel in shape. I did my first mile too fast, in a 7:22. I hope that I can remember what that felt like, as that is my goal half pace. I held close to that last year when I ran my 1:35.41 personal best. I have a half marathon on April 2nd in Wisconsin, and if I haven’t eaten too much cheese or drank too much beer the week leading up to it, I plan on going for that.

Back to Lethbridge. First half of the half went with a 7:22, 7:56, 8:04, 8:02, 8:05, 8:16, 8:01. It was around here while heading past the nature centre a second time I came across some tool walking his dog not on the leash. The dog was a huge Great Dane/boxer mix (maybe?) and came up to my hip. It was running in the side brush and onto the trail, and as I got closer it decided to run right toward me. It didn’t bite, but it nudged it’s damn head at my hip so I, naturally, turned my head back at the guy and yelled “THIS ISNT AN OFF LEASH PARK! YOU CAN GET A FUCKING FINE”. Then, I ran off the pavement a bit, and promptly ran into a rock. For real. And I hit it with my right foot. The one with the bone spur. Yeah, I jacked my foot into the rock, but caught myself and then kept running. The idiot owner was saying he was sorry….but yeah. That happened.

Regained myself and did the second loop with 8:16, 7:56, 8:02, 8:07, 8:12 and then the last 0.75 miles in 5:50, to finish with 1:42.15. My total distance was 12.75 miles, and I think I was so under due to the fact I really did run the tangents and hug all the curves, as I am so familiar with the route. The route did have a Garmin Connect map online that clocked it as the true 13.1 miles, but that would being on the outside curves the whole time. At 5km, for instance, I looked and was at 3.06 miles instead of 3.11…and then the gap just slowly grew. I was very happy with my finish, as my pace was a solid 8:01 minute/mile. Pretty much exactly what I wanted for the day!

I finished and got my medal, which is sweet. I do like the abominable snowman/Sasquatch/The Bumble that is on it, so that is a plus. I got my layers in and waited for my friend Aimee and her friend Zita to finish, and then we headed to the brunch at Lethbridge Lodge. Now, I didn’t go to the brunch in 2013 for some reason, but I did in Calgary last year when it was at Fort Calgary and it was awesome. Tons of food, fantastic scramblers…lots of juice, coffee, beverages. Filled with people. This one…was…interesting.

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Got to the ballroom in the Lodge it was at, and it was basically empty. I think there were about 12 people in there, and no one was checking our race bibs to actually see if we paid to eat. The buffet line up was scrambled eggs, ham, plain cubed potatoes, and some Danishes. Then some poorly made coffee and questionable orange juice. Additional brunch tickets were sold online for $30 a piece…this was a $9.99 buffet. Thankfully, the company of Aimee, Zita and her husband made it worth it, as the food was a joke.

Would I recommend this race? Not the Lethbridge one. Would I do it again? Probably not anytime soon. But if it lined up in a training plan, I’ll probably throw my credit card number down and try to give it another chance, but the only be left to complain yet again. Memories! 7 weeks til Boston ya’ll!

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