I need to do something to my daily regime to liven up my body. While basic running is what I love, I noted in my last post that the act of finding a new route to run did wonders…but I need something more. Something that will help me see some visual results, which will in turn hopefully translate to physical improvements. Now that I have experienced one month of my 30s, I have decided to embark on a two-month experiment….
….well, except for twice.
On Saturday, November 8, 2014, I am participating in the 9th Annual Tyranena Beer Run Half Marathon. I will enjoy my two included post-race beers after the event, and that is it. Come Christmas Eve, I will also enjoy a glass of wine during dinner. And then when 2015 rolls around I will reevaluate my training and beverage consumption, hopefully creating some more clearer goals.
This no booze will be interesting, because well one—it is well-known my husband and I love our craft beer. We even have a craft beer advent calendar that I purchase last month…but since I embarking on this experiment during December, we have decided to save the calendar for January as a nice treat (If Dan was drinking each beer on his own all through December I may crack.). But I’m curious to see what happens if I cut it out. Even without cutting it out or down last year during my Dopey Challenge training, my body composition changed rather drastically. The number on the scale lowered quite a bit, and I was surprised at by how much, even with no major diet change that was kept consistently. Yes, when Dan and I did our crazy “Clean-Eating Challenge” (Link is HERE)in June we both also lost weight, but we were tired and worn out. While I won’t be enacting another challenge like this at this point (not enough time to barely make a bagged lunch for work it seems this school year) I will be attempting to watch what I eat a bit. And with the decrease in alcohol, and in keeping up with my exercise, I am sure hoping I will see some positive changes that I otherwise wouldn’t see in winter months.
I have been trying to go into the school twice a week to work out with two friends. Yeah, I am going to admit to be failing at that. I am so not a morning person, unless it is for a race. 5:45 am alarm is ridiculous. But I liked it. So I either neither to just get my ass up. Or try something else for variety. Since I got Ali into running, I am keeping my promise and giving Crossfit a good old try. This Saturday I am going for the trial class to see what it is all about. No promises, but it will be something new.
In the end, I know I will end up mostly just running. But varying my calendar and adding new challenges for myself will be what keeps it fresh. I have a small handful of cross country runners who come run on Tuesday and Thursday with me after school—-it keeps us accountable. And also, with this “dry-streak” for two months, I decided to do a “Run-Streak” of my own. While many runners do “Run Streaks” in December as preparation for Holiday eating and cold weather, I figured I’d start now. I made a calendar and I am running every day from now until January 31st, even if one day is just a mile. One mile is the shortest distance.
I have now five events between now and the new year. Tyranena Half, Mustache Dache 5km (both in a week and a half in Wisconsin while I am home!), Claus Cause 10km, Santa Shuffle 5km, and on New Years Eve the Resolution Run 5km. Having events always keeps me motivated, and keeps me training, and even these aren’t any huge do-or-die type events, I am still motivated to do my best and reach goals in each. For instance, I will be pacing my friend Kirby at Tyranena in hopes of a personal best for her (2:15 is the magic number!). I am also hoping to get a personal best in the Claus Cause 10km (need below a 45:37!). And in the near 2015 future, I have my Spartan Race Trifecta looming (Temecula x2 and Kalispell) plus some other ideas of intense events up my sleeve.
So this two month experiment is just a stepping stone to help me see what I am fully capable of and in turn, hopefully, make me a healthier and stronger woman. I’ll be keeping you all posted in the process!