Category Archives: race reflections

10 Mile Road Race Recap 2018

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While the 10 Mile Road Race was held on Saturday, April 7th, it actually felt like Saturday, January 2893821th.  This winter has SUCKED. SUCKED!!!  Seriously, our son was born October 19th and he’s been cold ever since.  Our trip to Disney World can’t come soon enough!  But, back to the race.

Yes, it was cold.  In the morning I checked the temperature and it was 7 degrees Fahrenheit.  Ha ha ha.  But, there was no wind.  There was sun.  And there was no new snowfall.  All those things could have gone the other way and it would have been just awful.  So since our bodies have just gotten used to this perpetual winter, race morning actually didn’t feel too bad.

The cold winter was definitely the reason the participant numbers were down.  At least, that’s my assumption.  All winter has been snowy, cold and ugly so unless you’re a nut job like me….you probably haven’t been running much.  This race is actually called the 10/4 Road Race…there is a 10 mile distance and a 4 mile distance.  Last year when I was pregnant, I did the 4 mile distance because I had not announced my pregnancy yet.  I figured doing the shorter distance would trick people, I don’t know.  Last year, there were 155 participants in the 4 mile distance.  This year there were only 89.  And in the 10 mile distance, there were only 38 runners this year compared to last year’s 92.  With a much smaller field, it was hard to stay fired up during the race (especially once we got spread out in the river bottom).

I had set a goal to run a sub 1 hour 20 minute race.  This equates to an 8 minute/mile pace, which is essentially my ‘goal’ marathon pace (or at least it was when I qualified for Vancouver in 2015).  I also figured this was reasonable given my previous attempts at this race, but also a little ambitious keeping in mind I would be 5.5 months postpartum.

I had done the 10 mile distance at this race three other times.  My race times were:

1:23.14 in 2013

1:14.49 in 2014

1:12.59 in 2016

The race is out and back from Lethbridge College.  You follow Scenic Drive and head north.  Once you get to Lynx Trail by the pedestrian crossing you head down to the river bottom.  You follow the trail adjacent to the river and wind over to the bridge.  You hit the turnaround before crossing Indian Battle Road.

The racers get spread out pretty quickly, and this year it felt even more spread out with so few runners.  By the time we were heading down Lynx I could barely make out the two females who were ahead of me.  When you get into the river bottom, all the winding messes with your head and you can’t see anyone in front of you.  That is where my splits started to slow and get above 8 minutes.  The turnaround itself helped boost my morale because I was able to see how close I actually was to the ladies in front of me (and the ones behind).  I knew I needed to push.

Running back up Lynx is never fun.  Usually, I do quite well on this hill in this very race.  But I am still not back to where I was at before Andy, so I still need to get some more hill training in.  I did not walk at all up the hill, but I definitely was going slow!  Once I got to the top of the hill my vantage point of the runners directly ahead of me was much better than when we were in the river bottom.  I could see there were some runners I could hopefully catch, and maybe even move up in the female placing!

I actually caught up to one of my grade 10 students on the hill.  He was walking some segments of it, and when I caught him on Scenic I started giving him a hard time (he’s a kid I know I could without hurting his ego).  I said “You know, I was pregnant 6 months ago….are you going to let me pass you?”  He laughed and that was enough to get him moving again.  We ran the last two miles together and honestly it helped push me a ton!  I like to think that I helped push him too!  Yes, he did beat me down the final stretch (he runs 400m and 800m in track and once we had only 800m left I told him he had to just gun it) but running with him in the last bit helped me pass a few other runners and also brought me into 2nd position for women!  I finished the race 10th overall out of 38.  I was 2nd out of 16 females and then 2nd in my age group of 30-39 year olds (only 5 of us in the division).  My (rounded) splits were as follows:

7:24 (starting off a little too excited), 7:58, 7:44, 7:44, 8:02, 8:05, 9:18 (up Lynx!), 8:35, 8:10, 7:42 (nice final mile!)

Did I break 1 hour 20 minutes?  No….but I got damn close! My final time was 1:20.39.  Given the cold conditions, I’ll take it!  Also, a shoutout to my husband who ran his third 10 Mile Road Race.  He finished 5th overall with a time of 1:15.44.  And as much as he claims he doesn’t care about “the bling” he appeared actually upset that he didn’t place in his age group during awards (The top three finishers were all males in 30-39).  So he got 4th in his tough age group!

As long as I am in town, I will always do this event!  It is a well organized race and I get to see lots of people I know at it.  Hopefully next year we have a better winter and this race is actually a Spring event!

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Moonlight Run 10km 2018

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The annual Moonlight Run in Lethbridge was held on St. Patrick’s Day—March 17th, 2018.  This would be my 7th time participating in the event, having done 5 previous 10km distances and one 6km distance.  I have talked about this race at length in the past few years, so I won’t be going into as much detail about the event itself, but I do want to touch on the things that made it ‘unique’ this year…specifically 1) the weather 2) my postpartum race experience.

I’ll be doing a general recap of the race first, and then at the end I will touch on some specific things that came up as being a postpartum runner.  So if you don’t care about one of those things, skip to where you want to read and ignore the other!

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To put it frankly, this winter has been ugly.  We got our first snowfall on the night of October 1st, and I remember this because this was the day of my birthday and baby shower.   Just when you think winter is over, another dumping of snow comes….more ice, melting, snow, ice melting, grass, snow, snow..,..it hasn’t let up.  It has been nasty and cold.  And in the last week or more we got some bad drifting.  Well, everything started melting….and the river valley was so ugly that the organizers for Moonlight Run had to make some adjustments to the course route (more on that in a bit).  I went down the day before the race to check on one of the main paths….and the picture above shows the straightaway between Helen Schuler Nature Centre and Tollestrup.  When I took the photo Friday afternoon, I considered this to be great conditions…I knew what I had looked like at Marathon Club the week before!  By race night, it was even better.  Sure there was still spots with thick chunks of ice and a puddle here and there, but considering what our winter had been like, this was heaven.

Given the weather, I am not sure how many people really thought they would be setting personal bests at Moonlight.  Training this winter has been tough.  But, Dan and I both went into the race knowing we wanted to give it our best.  Dan has actually been legitimately training, running three times a week.  And I wanted to see what I could power out as my first big race since having Andy.  However, we obviously weren’t taking ourselves too seriously as we went to Sister’s Pub at 7pm the night of the race to share a beer….race started at 8 pm….

I knew I wanted to just try and power as much as I could during the race to really see what my body could handle at this point being 5 months postpartum.  Dan wanted to see if all his training really has made a difference.  When the race started, we both positioned our selves very near the front of the pack so we could have our space once the horn sounded.  Dan was immediately in front of me and it stayed that way the whole race (this would be the first race Dan beat his non-pregnant wife…him beating me while I was pregnant doesn’t count!)  The first mile of Moonlight is always great as we get to pass the bagpipe troupe and the Japanese drummers.  And it’s a fast mile as you are flying down 3rd ave to the river bottom, lovingly called the Wendy’s Hill (Wendy’s is at the top).  You can see in my splits later how fast that first mile went!

With the course adjustments due to the frozen and wet river bottom, we turned south on Indian Battle Road and headed on the asphalt to the water treatment plant.  We turned around there heading back on the same road, and once we got to the base of the hill we continued on Indian Battle Road to Helen Schuler Nature Centre, down the path to Highway 3, past the smell of the sewage plant, and turned around at Tollestrup.  This route was AWESOME as with the weather and conditions, if we had been on the normal route we would have encountered some very dangerous icy spots. With headlamps, road lights, volunteer flashlights and the bright moonlit sky I felt very safe and not concerned about falling and hurting myself.  Another change was that all the runners, both 6km and 10km, went back up the same hill to get to 3rd ave.  In previous years the 10km runners would head up on the adjacent trail (I found this part very mentally challenging).

While I did not stop to walk at all on the hill up, it was tougher than years’ past.  Obviously because I have just been getting back into hill work!  I made it up with help from the cheers of friends I passed who were spectating, and I pushed the final stretch back to the finish.  My best Moonlight Run 10km time is from 2015 (the year I qualified for Boston) and I ran a 43:47.  This year I finished with a 47:13.  I had not advertised to friends or family what my goal time for this race was, but I had written it down (along with my other goal times for races this year).  I had written a goal of 46-48 minutes for Moonlight.  So, falling right in the middle of that range is perfect and I am proud!  I am also extremely proud of my husband Dan, who did in fact run a personal best 10km with a time of 44:40.  Yes, he beat his wife….but I still have the best 10km time between the two of us (41:30 from 2015).

We were able to stick around for awards, as our friends were watching Andy while we attended the event.  Both Dan & I received age group awards.  Dan earned 2nd in the 30-34 male age group, where he placed 2/24.  He was 23/189 for men and 25/377 overall.  I snagged 3rd in the 30-34 female age group, placing 3/28.  I was 11/188 for women and 45/377 overall.  The pictures below show us before the race, the start/finish area, and us after the race together and with our friends Bob & Christine.

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So that was the race.  I felt pretty good during it, and after as we waited for awards I kept moving about so I didn’t tighten up.  I felt like it was a success and my body had held up.   Now, onto the postpartum issues.  So if you don’t care about this, stop reading now.

This isn’t actually a ‘gross’ issue that occurred, and it wasn’t something I really wasn’t preparing for.  Hopefully is there are other postpartum runners out there this can help them.  We left the race at around 10:15 pm and went to pickup Andy.  When we got home around 11pm, I sat down to pump (I am an exclusive pumper by choice).  I pumped for close to 30 minutes and got 275 ml—this is more than one regular sized Medela bottle.  Well, I had earned a post race beer by now so I went to grab one and go take a shower.  I immediately started having blurred vision and couldn’t really see clear out of my peripherals.  Ok, I must still be hyped from the race.  Got my contacts out, washed my face and jump in the hot shower.  When I was done with the shower my vision was still fucked.  I was feeling dizzy.  I went to the kitchen to get some food thinking maybe I din’t eat enough.  Strawberries….maybe my blood sugar was low?  I ate a couple handfuls and that seemed to help the vision.  But my head was starting to hurt.  I started pounding water.  I think it was too little too late.

While I had paid attention  to really hydrating myself during the daytime, I stopped my water intake about 2 hours prior to race start because to be honest, I was nervous about having to go to the bathroom while running.  And after the race, sure I had a bit of water (about as much as I would normally have after a race) but I didn’t take into account one major new issue—-I am now a milk truck.

The evening pumping session where I did not consume water did me in.  I was dehydrated.  And it hit hard.  I went to bed quickly and had water bedside.  When I got up with Andy in the middle of the night my headache was verging on migraine.  I drank more water and pumped again.  By morning, I needed Dan to get up with Andy at 7 while I slept another two hours.  My head was in so much pain.

I eventually got it under control by noon.  But, I learned one major lesson—I need to be drinking tons of water not only before the race, but after and ESPECIALLY during my next couple pumping sessions post race.  I had had the headache issue occur when I was running while pregnant, because I just simply wasn’t drinking enough water to adequately hydrate my body that was working overtime.  Even though I am no longer pregnant, my hormones are still in overdrive since I pumping about 6 times a day to feed our child.  And while I do pay attention to my water intake during a normal day, race days are different.

I am glad that this ‘problem’ occurred this race though.  It was better for me to realize the potential issues during a local 10km than have it happen during a destination race.  When we go to Disney World in a month and run the Star Wars 10km & half marathon I need to be taking in tons of water, not only because of the reasons I have now realized but because it’s going to be humid as hell down there.  To feel miserable one morning post race in my own bed is one thing…I don’t want to feel miserable post race while on vacation!  So, any breastfeeding or pumping momma’s out there who do any strenuous exercise…please make sure you hydrate more than you normal would if you do something beyond your normal daily activity.  If you are going to feed your baby close to after a big workout or race, have a water bottle handy and rehydrate yourself as your feed your little one….you start to become immune to realizing how much liquid you’re expelling from your body every time you feed or pump….and it’s important to rehydrate yourself so you don’t ‘go to the darkside’.

 

Lethbridge Police 10km Recap

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Saturday, September 30th, marked the day of the 5th annual Lethbridge Police Services Run.  They offer three different race distances—half marathon, 10km and 5km.  I have now participated in not only every year, but every event!  The first three years I ran the half marathon, and in two of those years I even placed in top three and was awarded prize money!  Last year, I ran the 5km with my cross country kids—-it was my first race after my foot surgery.   And this year, I ran the 10km.  More specifically, I ran the 10km while over 35 weeks pregnant.

All our race bibs for race morning!


I had kept up with my training all summer, and most recently I had done two separate 6 mile training runs on Saturdays in late August and early September to make sure my body was prepared for the distance.  As the race date approached, I knew I was feeling heavier (duh) and would have to just take the race with ease.  I had set in my mind to have a goal of an 11 minute mile, which if I could manage this would get me in at under 1 hour 10 minutes.  This would be very reasonable, considering my personal best in this distance is 41:30.  However, I understand that every day could be different in this pregnancy and I wasn’t entirely sure how my body would feel come race morning.

The race day came, and I was very happy with not only the cooler temperatures, but that the smoke from forest fires had been long gone.  I knew cooler weather would benefit me.  The half marathon started first, with the 10km and 5km participants following about 5 minutes later.  When our race began, I knew the first 5km would not be an issue—-cool weather, along with race adrenaline and the long downhill to the riverbottom, would all be working in my favour.  If anything, I knew I had to be cautious and careful as I wasn’t sure how my body would feel the last 5km.

My first 3 miles were a lot faster than the 11 minute pace goal—-9:09, 9:39, 10:31.  At this point in the race, the 5km runners had split off from us and the crowd of runners thinned.  We wound through the river bottom and made our way to the bridge, our past Helen Schuler, and back.  With less people out there, it was mentally challenging to get through mile 4 and 5.  I was able to hold on pretty close to my third mile split, running mile 4 and 5 in 10:35 and 10:32, respectively.

Now with only 1 mile to go, it was mind over matter.  I pushed my legs the best I could, all while still watching my heart rate.  There as a point in this final mile where I knew I could go faster, but my heart rate would spike.  I had to hold back a little bit.  Mile 6 was 10:32, and I was able to close out the last 0.2 of the race comfortably.  I finished my 6.2 mile run in a time of 1:02.50!

Coming in to the finish!


Finishing when I did was perfect—my mom and mother in law had just finished walking the 5km and were able to see me come in to the finish.  There were friends of mine who had done the 5km race that were watching the finishers—their words of encouragement helped a lot!  I was able to grab a bunch of food, which I normally don’t eat but figured baby needed, walk around to stretch my legs….I eventually went to the bathroom, but it was funny that I didn’t need to immediately!  Baby presses down on my bladder, but I just have to try and block that out of my mind when I race because I know I really don’t have to go to the bathroom!  I then was also able to catch my husband finish his third half marathon, with his second best time—a 1:42.56.  I am still so amazed at the times he can run given that he only runs once a week….ONCE A WEEK!  And it’s just speed work with Runners Soul Race Team.  Imagine what he could do if he took it seriously!

Mom and I


Overall, this event was again fantastic.  I had a great run, my family had a great time participating in it, and the event itself was put on so smoothly (like always).  I always enjoy this event, but this year will be extra special as it fell on my 33rd birthday weekend and baby shower.  This is a 10km to remember!

Taber Cornfest 5km Recap & End of Summer Wrap Up

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It’s Sunday, August 27th.  Tomorrow is the first day back to work for teachers, and students start up with mini-schedule on Tuesday, September 5th.  The first full day of classes will be on Wednesday, September 6th.  That day also marks that I will be 32 weeks pregnant.

This was a summer like none other, first and foremost because I have been pregnant.  There were many things that did not occur this summer that usually would.  For instance, drinks on patios.  Sure, Dan and I were able to make some of our evening outings the same with trips to Telegraph Taphouse, but having an ice cold alcohol free Erdinger doesn’t pack the same punch as a Lagunitas IPA.  Right now, I am drinking a club soda with grenadine and cut up peaches.  I’ve got to cool off somehow!  I also did not travel much this summer.  Figured it would be wise to save money and really didn’t want to deal with the potential pains of flying or driving long distances while pregnant.  Since I didn’t travel, I was able to teach summer school in July.  I was very happy I did, as it kept me busy and earning the extra money was awesome!

“Adaptation” has been key.  That’s really the best word for how I’ve dealt with summer 2017.  Because of my ever-changing body, I needed to adapt my running.  Notice, I adapted.  I did not quit.  I am proud to say that I ran 4 times a week all summer long.  I golfed in ladies league on Mondays.  In August, I added in a baby bump boot camp on Thursdays and a cardio class on Fridays.  All of these things kept me busy, and most importantly kept me sane.  I knew I needed to keep my running up this summer, because it really is a key part of who I am.  Other summers, I would have signed up for races in Calgary or Edmonton during July or August but this year I held off.  I knew driving up there to do a race would not be the wisest idea.  However, I kept an eye out for events local that I could do.

That brings me to yesterday, when I ran in the Taber Cornfest 5km.  This event was celebrating their 25th year, and would be offering a 5km and 10km option.  Taber is a small town 50 km east of Lethbridge.  It would be an easy drive out on race morning, and while I was not going out to break any records or place in any divisions, I was going out to race the best that I could at that given day.

With summer being so hot down here in Southern Alberta, my paces for training runs have not been anything crazy.  I had come to terms with that in the past month, knowing that just getting out there and completing the training runs during the week was what mattered…not how fast I was going.  I had a goal in my mind to run around a 33 minutes 5km in Taber, roughly a little faster than an 11 minute mile.  Based on how my running was going in August, I knew I could attain that goal.

Race morning was nice and cool.  It had gotten quite tolerable the night before and this carried on into the morning.  By the time the race started at 9 am, it was only around 59F.   I went out and held a pace that came naturally to me and felt comfortable.  I kept checking my heart rate during the first mile and it was always under 150.  My breathing was in check and I was feeling great.  Suddenly, mile 1 came and my watch hit 8:39!

I was WAY ahead of my 11 minute mile pace.  For a brief second I thought about really slowing it up.  But, my heart rate was good, my legs were feeling strong….so I stuck with my gut and just kept on going.  Mile 2 slowed a bit, but it was still a 9:03.  OK….if I can hold the final mile around this pace and watch my breathing I can definitely finish under 30 minutes!  

The last mile was harder than the first two, as my heart rate did climb up a bit.  I kept watching my FitBit and whenever the bpm got into the 170s I would try and focus on my breathing to bring it down.  Mile 3 clocked in very close to the same time as mile 2, with a 9:04.  I did let myself go a bit the final stretch, wanting to close the gap on the women in front of me.  When I crossed the finish line, my watch stopped at an unofficial distance of 3.16 miles.  My official chiptime would be a 28:02!  I placed 4/23 in my age group, 11/98 in women, and 35/158 overall.


Running 5km races are not really my thing.  They are hard for me!  Call me crazy, but I’d much rather run a half marathon.  It took me a really long time to get my personal 5km best of a 20:42.  The fact that I am about 7.5 minutes slower than my personal best all while being 30 weeks pregnant makes me super happy.  Why does it make me happy?  Because it shows that my hard work this summer is paying off.  I have been reasonable with my running this summer, with the overall goal being to remain healthy while progressing in this pregnancy which should then make it easier to get back to my racing form after the pregnancy.

With being 3/4 of the way through my pregnancy, I know every week will pose a new challenge.  I am also mentally preparing myself for the possibility of having to stop running any day.  There are a variety of things that could come up that would put my running to a halt.  If my doctor told me that it was no longer safe for me to run, I would stop.  I mean, come on…I am not an idiot.  If something I was doing was putting the baby and/or myself in danger, I would quit it.  But, I have been having a fairly low-key pregnancy with no issues so my doctor has been very supportive of my choices to continue running and working out.  I am very fortunate to have an OB who supports my running, as she knows it is something I did not just start overnight.  Before being referred to my OB, my family doctor was also very supportive of me continuing on with my running, as long as I didn’t have a high-risk pregnancy.  I actually had an appointment with my family doctor last week to just confirm that he would be able to take the baby on as a patient and his words of encouragement meant a lot.

I am also very fortunate for the support my family and friends have given me this summer.  They are pretty well adjusted to the fact that running is a part of my identity, and it doesn’t seem to surprise them at all that I have continued.  I think this is one reason actually that my husband sometimes seems to forget how far along I really am in this pregnancy, because I have still gone about my running as I normally do.  He doesn’t seem me out there training in the summer, but he knows I’m out there doing it.  And he knows it makes me happy.

So what are the two next two months going to be like?  For running, I will still continue with my 4 times a week running.  I will be joining my cross country kids on their runs during the week, and will likely be the caboose of the group.  I also am considering doing a 4-week session of the Baby Bump class at Kinetic, as it is offered on a Friday at 4:30 pm.  This will keep me active and help burn off the energy from the work day.  My mom comes to visit near the end of September.  She will be a huge help around the house getting things set for baby, and we will be having my baby shower.  There is also the Lethbridge Police Race on September 30th, where I will be doing the 10km, my mom will be walking the 5km and my husband will be doing the half marathon. When she leaves in October, I will have just had my 33rd birthday and I will surely start to feel the nerves and anxiety attached to becoming a family of 3.  Baby is due November 1st, which may seem like a far way away from August 27th….but we all know it’s closer than you think!  I can pencil in a lot of things, but I know stuff could change in an instance after one doctor appointment!  

 

RunDisney Virtual Running Shorts 2017

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I’m not someone who partakes in “Virtual Races” much.  For those of you who don’t know what a virtual race is, it’s any event where you register to race the set distance but on your own course.  Some actual road races offer virtual options, which usually need to be completed and logged during a certain window of time.  And some companies put on virtual races just as events where people can log their times and earn a medal to commemorate the run.

The times I have done so was when I did a Digital Running Virtual Run to tack on to my RunDisney Dopey Challenge in 2014 (Hat Trick medal, Grand Slam medal), an “Interstate Challenge” (run a race in Canada and USA…easy!) which then led me to doing a “Time of the Season” challenge with them (run at least a km race in every month of 2014….HUGE four piece medal once done!)  I also did the Knotts Berry Farm Coaster Run 10km as a Virtual Race in 2015 solely for the Snoopy medal.  I mean, duh….

I would rather just be out running an actual race than doing a Virtual Race.  And a lot of the Virtual Races that I see people doing are through promoters in the USA, which then means its a US dollar registration fee, and since our exchange rate in Canada isn’t really that great at the moment it just gets pricey.  It has to be something special for me to consider a virtual event.

In Spring 2016, RunDisney announced their first “Virtual Running Shorts” which would take place in the summer.  There would be 3 different 5km virtual runs you could do, one for each month, with a different medal for each month plus a challenge medal if you did all three.  I was intrigued by this last year since I knew I couldn’t run that much distance in the summer, as my foot surgery was early June, but opted to not push myself post surgery with events (even if just a 5km virtual run).

This year, RunDisney offered the Virtual Shorts again and I jumped on board pretty quickly.  The price tag sort of made me contemplate if it was worth doing-each virtual race was either $40 a piece or you could pay $142 for all three plus the challenge medal and other goodies.  This was then when our Canadian dollar was really at its worse, so after the tax and fees and exchange rate, I did end up paying quite a bit for what is basically just appears to be 4 medals.  Would it be worth it?

I was impressed with that I received my package from RunDisney very early in June—even before some other people in the USA!  They mail you all four medals right away, each individually packed, plus the other goodies which was a collapsible dog bowl, dog tag, and cool towel.  The additional goodies were only for if you registered for the whole challenge, and are dog items since the mascot for the series was Pluto.  They are definitely not something on their own worth registering for, and if you don’t have a pet there really isn’t a use….but I have to say we used that dog bowl a lot this summer with all our travels to and from Calgary for Snoopy’s acupuncture!

 

I opted to keep all the medals in the box and would only remove each one as I completed a race.  What’s the point of hanging them all up right away?…I needed to earn them!


Since I wanted to be able to hang my medals early each month, I tend to chose early dates to complete my virtual run.  I also tried to choose days that were important to me, just to make them a bit more special.  I ran my June 5km on June 7th, which would have been the day of my dad’s 65th birthday.  I was 19 weeks pregnant at this point, and full of emotions, as Snoopy was not yet back to walking.  I finished this 5km in a time of 34:55.

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I opted to use the Canada Day Red Dress Run 5km event as my July digital run.  That event ended up being closer to 6km in length, but I made sure to stop my watch once I reached the 5km point so I had a time for my virtual run.  I had most fun doing this run as part of the RunDisney Virtual Running Shorts series mainly because I took the “Dress in Red & White for Canada Day” theme as the opportunity to wear my Minnie Mouse tutu!  It was also fun for it being during an event, as I pushed myself a bit more and ran a 31:45.  I was 22.5 weeks pregnant.

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I couldn’t wait any longer for my last medals, so once August 1st rolled around I went out and did my final event.  The whole month of July had been incredibly hot, but I had stuck with my 4 days a week training plan of running.  Honestly, having these little 5km virtual events each month helped keep me going through the heat and this pregnancy!  I was just shy of 27 weeks along in my pregnancy when I completed the final 5km, in a time of 35:41.

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All four medals are hanging proudly on my medal hanger, and I even made sure to hang them right by all my other RunDisney bling!  Participating in this virtual event was perfect for me, given that my last half marathon was end of May and that I wouldn’t be doing any other long races this summer during my pregnancy.  It helped keep me accountable this summer, when otherwise I may have just gotten frustrated that I wasn’t registered for any summer time 10km or half marathons.  If someone needs a little extra push, this race series may be a good option for you.  While I most likely won’t do it again next year (I’m doing Start Wars-The Dark Side and Disneyland Half Weekend, so I get the real deal!) I am happy that I registered for it this summer!

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Millarville Half Marathon Relay 2017

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It had been a couple years since I ran in one of the Millarville events, so what better way to get back at it than do a relay with my husband?!?!?  I signed us up some time back, but had always planned that I would run the first leg of the half marathon and he would run the second leg.  We stuck with that plan as race day approached, since I would be over 20 weeks pregnant and the first leg was the shorter distance.  Having just come off a good race time at the Lethbridge 8km Ladiesfest I knew I could pound out a good time for the 9km portion of our relay.

Our alarms went off at 4:15 am that Saturday morning.  We would be driving up to Black Diamond and do our race pickup before the event.  The drive took about 2 hours, so we arrived with about 45 minutes to spare.  There was another reason why doing the relay was the better option for us—we had to bring our dog Snoopy along for the trip.  I’ll be doing a blog post at some point this summer about what has been going on this June, but the main point is that Snoopy has bad arthritis and has been going to Calgary for doggie acupuncture appointments.  We booked an appointment strategically for after the race, since we’d already be almost to Calgary.  Doing the relay allowed one person to stay with Snoopy at all times while the other person ran!

I was off at 7:30 am with the other runners.  All relay and half marathon runners started together.  The 9km portion I was running winds through Black Diamond neighborhoods, past golf courses, and onto paved trails.  It offers some rolling hills and lots to see.  Being the first leg of the relay had the benefit of having lots of other competitors around you as your ran.  This always pushes me more!

I had my phone with me, so I voice texted Dan when I had less than a mile to go. I wanted him to be prepared at the transition area.  I crossed the relay transition with a 9km time of 48:26.08.  My splits were 8:01, 8:55, 8:56, 8:59, 8:28 for miles 1-5.  The distance on my watch clocked in at 5.65 miles and I had an average pace of 8:35 a mile.  

I went to the car (where Snoopy was patiently waiting) and we drove the short drive to the finish line at the Millarville racetrack.  After parking and walking to the finish line, we didn’t have to wait too long for the first half marathoner to come across.  It was then pretty quick having other finishers for the various distances come by.  Dan came by with a half marathon finish time for our team of 1:43.50.  His split for the 12.1 km he ran was a 55:24.57.  This works out to a team average pace of 7:55 minutes/mile.  Not bad for a pregnant wife and a husband who still doesn’t really like to run!

Dan, Andrea and Snoopy


 

Ladiesfest 2017

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Runners Soul in Lethbridge puts on an awesome “Ladies Only” race each June, aptly named Ladiesfest.  It is an 8km event that starts and finishes at the Lethbridge Lodge.  I have never actually participated in this event (as I am usually away at the High School Track & Field Provincials) but this year the weekends did not interfere!

My husband Dan got asked to help volunteer, which was great because I got to see him on the course!  I had picked up my race packet the night before at Runners Soul, so we just had to show up at 7:30 the morning of the race.  It was VERY windy, even for Lethbridge.  If I was actually racing this would have made me nervous.  Instead, I was just happy it wasn’t super warm out.

“Flat Andrea” the night before!


There were close to 700 ladies in the even this year.  We all lined up and started promptly at 8.  The first mile is completely downhill, following the Wendy’s Hill we take during Moonlight Run.  This is a very fast first mile, but we had the wind pushing us backward as we made our way down.  Mile 1 was 7:11.

Miles 2-4 were down in the river bottom.  The trees blocked some of the wind nicely, and the loops we made on the paths was great.  There were a lot of great volunteers down on the paths showing us the way, plus some awesome highlights—there was someone playing a full-size baby grand (seriously, I think it was) piano.  How they got it down there and back up is a mystery to me!  I held the pace I wanted during these miles down by the river, running a 8:42, 8:48, 8:51.

The last mile was a doozy.  Running up Whoop Up Drive heading East.  The “Run with Johan” group had a fun water stop for all of us planned, with crazy costumes and energy.  I joined up with my friend Emma as we trudged up Whoop Up.  We never walked!  Once we got up to the top of the hill, I knew there was about 400 m left of the race so I kicked it in with anything I had left.  My last mile was a 10:13 (after climbing 246 feet, according to my watch!) and I finished in a time of 43:51.88, which was good enough for 72/696 overall and 8/113 in my 30-34 age group.

First Ladiesfest & 19.5 weeks pregnant!


The race was capped off with flowers and chocolate being presented to us as we crossed the finish line, and then an AWESOME brunch held in the Lethbridge Lodge ballroom.  This is a fantastic women’s run and Runners Soul once again does a wonderful job at putting on a first class event!  Can’t wait for next year!


Calgary Half Marathon 2017

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I first ran a Calgary Marathon Weekend event in 2009.  That marathon was AWFUL for me, and I took a break from running full marathons.  But, in 2013 I returned to Calgary for their half marathon.  And in 2014 for the full.  And 2015 & 2016 for the 50km.

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Calgary Marathon Expo

 

This year, my husband and I ran the half marathon.  I went in with a few time goals, with my overall goal being to run a sub 2 hour half marathon.  Normally, this is no problem as I have been running low and sub 1:40s for a few years now.  But, being 17.5 weeks pregnant would be new running territory!  If that goal couldn’t be met, I wanted to beat my first half marathon time of 2:05.30.  Third goal would be sub 2:10.  And after that, just completion.

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Runners Soul Marathon Club

Weather was set to be comfortable, and the 7:00 am start is always nice.  In my experience running Calgary Marathon Weekend event, the heat really kicks in at around 9:30 and on.  I would be done before the heat of the morning arose, and off those non-shaded city streets.  I was concerned, however, about needing to use the bathroom multiple times.  I am needing to stay hydrated more than ever, but that comes with consequences!

Dan and I started in separate areas of the starting corral.  I actually started with our cousin Erin, even though I knew she’d be gone from my sight in a few short steps.  I started farther up than maybe I should have, but I also know so many people self-seed themselves incorrectly.  I planned on pushing the first mile just so I could get some space and not be trampled/ran into/stepped on.  This plan worked as I ran mile 1 in 8:33, and therefore had plenty of elbow room.

Miles 2-5 were consistent and uneventful.  Actually, the eventful parts of these miles were people running by me commenting on my shirt!  “Run Faster!  I’m pregnant and still kicking your ass!”  I heard a comment from a guy at one point saying he’s done a lot of races and that’s the best shirt he’s ever seen.  I got a lot of “congrats” and thumbs up.  It kept me smiling and moving, and I’m sure it kept a bunch of other people moving!  Miles 2-4 were 8:45, 8:59, 8:58, and 8:59.  I was on pace to break 2 hours (ideally wanted an average pace of 9 min/mi…I was on track!)

Mile 6 was my slowest, at a 9:46.  This is due in part to my one and only potty break.  I spotted two Porta Potties downtown at around mile 5.8 and there was no line.  PERFECT!  But, they were both occupied.   I had to wait probably somewhere around 15-20 seconds, went in and was out quickly.  Probably used about 45 seconds there.  But, it was needed.  Hopefully it wouldn’t come back to taunt me as my time approached the 2 hour mark.

I was never able to get my pace back below that 9 minute mark, but I hovered right around it.  Miles 7-10, which mentally were the most challenging as you saw people already heading back to Stampede grounds as you were heading to the turnaround, were 9:05, 9:03, 9:14.

During those miles, I took advantage of the soaked sponges, as I do at every Calgary event!  The sun was up, clouds were non-existent…it was warming up!  I needed to keep my body temperature down. I kept watching my heart rate and every time it got near 170 I would slow down a bit and adjust my breathing to bring it down to a 150.

On the home stretch I knew I could get that sub 2 hour.  I ran a 9:02 for mile 11, 9:08 for mile 12 and a 9:11 for mile 13.  The problem was when my watch hit 13.1 miles, I wasn’t at the finish line.  This can happen in a lot of races, especially if you veer off the course to use a bathroom, run zig-zagged to go to aide stations, don’t run the tangents of the course….I pushed as hard as I could so I could get under 2 hours.  My watch read 13.9 when I finished, and I finished in a 1:59.12!  A sub 2 hour half marathon!

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Finish area 

Dan was in the finish area waiting for me (I’m not sure how he managed to stay there without the volunteers kicking him out after he finished).  He ran a personal best of 1:41.08.  This was over 11 minutes faster than his only other half marathon, which he ran a year before this.  Look what a little training can do!  And with him running that time now, if I can get him to keep on with running, I will have some friendly competition post pregnancy!

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Another half marathon in the books!

 

Lakeview Superhero 5km Recap

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The 2nd running of the Lakeview School Superhero 2km and 5km race occured on Wednesday, May 10th.  I participated in the event last year, which was started as a fundraiser for their new playground.  You can read about last year’s run here.  This post also had some other May recaps in it, which are interesting to look back at!  Crazy how things change in a year!


My husband and I both ran in the 5km event this year.  They had the 5km runners begin before the 2km event this year, which was a welcomed change from last year’s order.  I had just made it ‘public’ that I was pregnant, so I was at ease knowing my slower pace was warranted.  I know, I shouldn’t care what people think…but it’s a runner’s mentality.

It was very busy at the start of the race.  This wasn’t necessarily due to the amount of runners in the 5km, but all the families waiting around for their children to do the 2km.  With all the 2km participants, the number of spectators was ridiculous.  I was happy for the race to start and get away from the chaos of strollers and families.  The route takes you from Lakeview School to Henderson Lake, and you loop over the bridge by the concessions area and head back to the school.  I started off strong, but knew I should probably take it back a bit.  My first mile was an 8:02.

As I got into the park, I could see the lead bicyclist.  And my husband….right behind them!  It was very exciting to see Dan in the lead.  He was able to hold this lead the rest of the race and he finished 1st overall with a time of 20:28 (Which beat my own 5km personal best…I’m not mad…really).  By mile 2 I had slowed down considerably.  It was a bit humid out and it was getting to me.  I was also watching my heart rate and wanted it to lower some.  I ran an 8:39 for that mile.


My last mile I kicked it in to gear a bit and ran an 8:23.  I was able to finish with a respectable time of 25:57.  This was a far cry from my 22:16 the year before, but for being 15 weeks pregnant I’ll take it!  I just missed out on an age group award, as I finished 4th.

This was a great little local event and if they keep having it each year I will keep supporting it!  

Medicine Hat Rattler Run 10km 2017

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The Rattler Run was the first race I have done where I officially made it known I was pregnant!  I had “pregnant-raced” in secret while 7.5 weeks along (Moonlight Run 6km) and at 10.5 weeks (10 & 4 Mile Road Race 2017) but this would be the first weekend that I had made it public knowledge to all our family and friends.  I was 13.5 weeks along and feeling good, so I knew I would still have a respectable time.  Mainly, I just wanted to have a great day with my husband at this event!


Race weather was perfect for late April and the 11 am race start time is perfect for us as we travel in from Lethbridge.  Dan and I both started near the front of the pack, as I wanted to make sure I had room around me right away.  He went off ahead of me and I wouldn’t see him until the finish.  I got myself settled into a comfortable pace and hit my first mile in 7:32.  I was very happy!

I started to slow immediately the next mile.  The biggest change I have noticed in my body while running is how heavy my legs feel.  Probably due to increased blood flow and all.  The heaviness caused me to automatically slow down, and that’s ok.  8:13, 8:30 and 8:37 were miles 2-4.  These were all down below Medicine Hat College on a really pretty route next to some coulees.


The route was different for the 10km compared to the other two years I had ran it.  We had to run up the hill at Kin Coulee Park this time.  I would describe it as a mini-Moonlight run….mini because the hill is only about 1/4 of the Wendy’s hill you need to run up at moonlight…but still a pain this late in a race!  My heartrate went up as I started climbing up, so I immediately took it easier up the hill to settle my heart rate back down.  Ran mile 5 in 9:34.

The last mile was a struggle mainly because my legs were just beat by the time I got to the top of the hill.  Had to do another loop around the college and in to the finish line.  I finished mile 6 in 8:53, and then kicked it in for the last bit in with a final time of 52:40.

I had set my A goal for this race to be a sub 50 minutes.  I knew by 5km in that wouldn’t be happening, nor would it be worth it.  My B goal was to run between 50-55 minutes. So I made that!  C goal was under an hour.

Dan’s race went pretty well too, but he was a little frustrated because of a cramp he got really early on.  With all the speed work he has been doing I know he can run an even faster time, so I think he is looking forward to some redemption down the road.  He finished with a 46:47.


Final results/placings weren’t available immediately, so we hit the road because Dan had a meeting to get to.  As we drove away from Medicine Hat, I realized I had placed 3rd in my age group!  Luckily, my friend Heather was still at the event because her son was waiting for his award.  She picked my medal up for me.  I had thought my placing days were done until post baby!  My stats  were 3/25 Age Group, 13/83 Gender, and 52/152 Overall.  Dan was 7/15 Age Group, 17/69 Gender and 21/152 Overall.  A great day for both of us!