Tag Archives: 10km

Taber Cornfest 5km Recap & End of Summer Wrap Up

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It’s Sunday, August 27th.  Tomorrow is the first day back to work for teachers, and students start up with mini-schedule on Tuesday, September 5th.  The first full day of classes will be on Wednesday, September 6th.  That day also marks that I will be 32 weeks pregnant.

This was a summer like none other, first and foremost because I have been pregnant.  There were many things that did not occur this summer that usually would.  For instance, drinks on patios.  Sure, Dan and I were able to make some of our evening outings the same with trips to Telegraph Taphouse, but having an ice cold alcohol free Erdinger doesn’t pack the same punch as a Lagunitas IPA.  Right now, I am drinking a club soda with grenadine and cut up peaches.  I’ve got to cool off somehow!  I also did not travel much this summer.  Figured it would be wise to save money and really didn’t want to deal with the potential pains of flying or driving long distances while pregnant.  Since I didn’t travel, I was able to teach summer school in July.  I was very happy I did, as it kept me busy and earning the extra money was awesome!

“Adaptation” has been key.  That’s really the best word for how I’ve dealt with summer 2017.  Because of my ever-changing body, I needed to adapt my running.  Notice, I adapted.  I did not quit.  I am proud to say that I ran 4 times a week all summer long.  I golfed in ladies league on Mondays.  In August, I added in a baby bump boot camp on Thursdays and a cardio class on Fridays.  All of these things kept me busy, and most importantly kept me sane.  I knew I needed to keep my running up this summer, because it really is a key part of who I am.  Other summers, I would have signed up for races in Calgary or Edmonton during July or August but this year I held off.  I knew driving up there to do a race would not be the wisest idea.  However, I kept an eye out for events local that I could do.

That brings me to yesterday, when I ran in the Taber Cornfest 5km.  This event was celebrating their 25th year, and would be offering a 5km and 10km option.  Taber is a small town 50 km east of Lethbridge.  It would be an easy drive out on race morning, and while I was not going out to break any records or place in any divisions, I was going out to race the best that I could at that given day.

With summer being so hot down here in Southern Alberta, my paces for training runs have not been anything crazy.  I had come to terms with that in the past month, knowing that just getting out there and completing the training runs during the week was what mattered…not how fast I was going.  I had a goal in my mind to run around a 33 minutes 5km in Taber, roughly a little faster than an 11 minute mile.  Based on how my running was going in August, I knew I could attain that goal.

Race morning was nice and cool.  It had gotten quite tolerable the night before and this carried on into the morning.  By the time the race started at 9 am, it was only around 59F.   I went out and held a pace that came naturally to me and felt comfortable.  I kept checking my heart rate during the first mile and it was always under 150.  My breathing was in check and I was feeling great.  Suddenly, mile 1 came and my watch hit 8:39!

I was WAY ahead of my 11 minute mile pace.  For a brief second I thought about really slowing it up.  But, my heart rate was good, my legs were feeling strong….so I stuck with my gut and just kept on going.  Mile 2 slowed a bit, but it was still a 9:03.  OK….if I can hold the final mile around this pace and watch my breathing I can definitely finish under 30 minutes!  

The last mile was harder than the first two, as my heart rate did climb up a bit.  I kept watching my FitBit and whenever the bpm got into the 170s I would try and focus on my breathing to bring it down.  Mile 3 clocked in very close to the same time as mile 2, with a 9:04.  I did let myself go a bit the final stretch, wanting to close the gap on the women in front of me.  When I crossed the finish line, my watch stopped at an unofficial distance of 3.16 miles.  My official chiptime would be a 28:02!  I placed 4/23 in my age group, 11/98 in women, and 35/158 overall.


Running 5km races are not really my thing.  They are hard for me!  Call me crazy, but I’d much rather run a half marathon.  It took me a really long time to get my personal 5km best of a 20:42.  The fact that I am about 7.5 minutes slower than my personal best all while being 30 weeks pregnant makes me super happy.  Why does it make me happy?  Because it shows that my hard work this summer is paying off.  I have been reasonable with my running this summer, with the overall goal being to remain healthy while progressing in this pregnancy which should then make it easier to get back to my racing form after the pregnancy.

With being 3/4 of the way through my pregnancy, I know every week will pose a new challenge.  I am also mentally preparing myself for the possibility of having to stop running any day.  There are a variety of things that could come up that would put my running to a halt.  If my doctor told me that it was no longer safe for me to run, I would stop.  I mean, come on…I am not an idiot.  If something I was doing was putting the baby and/or myself in danger, I would quit it.  But, I have been having a fairly low-key pregnancy with no issues so my doctor has been very supportive of my choices to continue running and working out.  I am very fortunate to have an OB who supports my running, as she knows it is something I did not just start overnight.  Before being referred to my OB, my family doctor was also very supportive of me continuing on with my running, as long as I didn’t have a high-risk pregnancy.  I actually had an appointment with my family doctor last week to just confirm that he would be able to take the baby on as a patient and his words of encouragement meant a lot.

I am also very fortunate for the support my family and friends have given me this summer.  They are pretty well adjusted to the fact that running is a part of my identity, and it doesn’t seem to surprise them at all that I have continued.  I think this is one reason actually that my husband sometimes seems to forget how far along I really am in this pregnancy, because I have still gone about my running as I normally do.  He doesn’t seem me out there training in the summer, but he knows I’m out there doing it.  And he knows it makes me happy.

So what are the two next two months going to be like?  For running, I will still continue with my 4 times a week running.  I will be joining my cross country kids on their runs during the week, and will likely be the caboose of the group.  I also am considering doing a 4-week session of the Baby Bump class at Kinetic, as it is offered on a Friday at 4:30 pm.  This will keep me active and help burn off the energy from the work day.  My mom comes to visit near the end of September.  She will be a huge help around the house getting things set for baby, and we will be having my baby shower.  There is also the Lethbridge Police Race on September 30th, where I will be doing the 10km, my mom will be walking the 5km and my husband will be doing the half marathon. When she leaves in October, I will have just had my 33rd birthday and I will surely start to feel the nerves and anxiety attached to becoming a family of 3.  Baby is due November 1st, which may seem like a far way away from August 27th….but we all know it’s closer than you think!  I can pencil in a lot of things, but I know stuff could change in an instance after one doctor appointment!  

 

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Medicine Hat Rattler Run 10km 2017

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The Rattler Run was the first race I have done where I officially made it known I was pregnant!  I had “pregnant-raced” in secret while 7.5 weeks along (Moonlight Run 6km) and at 10.5 weeks (10 & 4 Mile Road Race 2017) but this would be the first weekend that I had made it public knowledge to all our family and friends.  I was 13.5 weeks along and feeling good, so I knew I would still have a respectable time.  Mainly, I just wanted to have a great day with my husband at this event!


Race weather was perfect for late April and the 11 am race start time is perfect for us as we travel in from Lethbridge.  Dan and I both started near the front of the pack, as I wanted to make sure I had room around me right away.  He went off ahead of me and I wouldn’t see him until the finish.  I got myself settled into a comfortable pace and hit my first mile in 7:32.  I was very happy!

I started to slow immediately the next mile.  The biggest change I have noticed in my body while running is how heavy my legs feel.  Probably due to increased blood flow and all.  The heaviness caused me to automatically slow down, and that’s ok.  8:13, 8:30 and 8:37 were miles 2-4.  These were all down below Medicine Hat College on a really pretty route next to some coulees.


The route was different for the 10km compared to the other two years I had ran it.  We had to run up the hill at Kin Coulee Park this time.  I would describe it as a mini-Moonlight run….mini because the hill is only about 1/4 of the Wendy’s hill you need to run up at moonlight…but still a pain this late in a race!  My heartrate went up as I started climbing up, so I immediately took it easier up the hill to settle my heart rate back down.  Ran mile 5 in 9:34.

The last mile was a struggle mainly because my legs were just beat by the time I got to the top of the hill.  Had to do another loop around the college and in to the finish line.  I finished mile 6 in 8:53, and then kicked it in for the last bit in with a final time of 52:40.

I had set my A goal for this race to be a sub 50 minutes.  I knew by 5km in that wouldn’t be happening, nor would it be worth it.  My B goal was to run between 50-55 minutes. So I made that!  C goal was under an hour.

Dan’s race went pretty well too, but he was a little frustrated because of a cramp he got really early on.  With all the speed work he has been doing I know he can run an even faster time, so I think he is looking forward to some redemption down the road.  He finished with a 46:47.


Final results/placings weren’t available immediately, so we hit the road because Dan had a meeting to get to.  As we drove away from Medicine Hat, I realized I had placed 3rd in my age group!  Luckily, my friend Heather was still at the event because her son was waiting for his award.  She picked my medal up for me.  I had thought my placing days were done until post baby!  My stats  were 3/25 Age Group, 13/83 Gender, and 52/152 Overall.  Dan was 7/15 Age Group, 17/69 Gender and 21/152 Overall.  A great day for both of us!

Moonlight Run 2017

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I know…It’s been awhile since posting!  I had a race last weekend, so I figured a little recap was necessary.  Moonlight Run has been a staple for me over the years, and this would be my 6th year participating in the event.  However, it would be my first year participating in the 6km, not the 10km.  I had originally signed up for this race under the impression I would be pretty far along in my pregnancy.  After the miscarriage, I decided not to change up to the 10km, as I had not been training to ‘race’ a 10km.  Yes…I can run a 10km.  But really since September 2016, I haven’t been training to ‘race.’  I know that personally I would have been really frustrated with myself if I couldn’t deliver a performance like I did in the Moonlight Run 10km like I did the past two years (my best Moonlight placing overall and my best Moonlight time).  So, 6km it was!  Hey—it was going to be a personal best, as it would be my first ever 6km race!

I did something else a bit different this year for Moonlight-I volunteered!  Obviously, not during the race itself, but I volunteered at package pickup on Friday.  I decided to help out our Winston Churchill kids who were handing out race swag.  It was fun to be with the kids the night before, and see a lot of the racers before race night.  They apparently handed out 1000 of the 2800 registrations in the first 45 minutes!  It was crazy!

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Flat Andrea…gotta wear the pink!

Race night came.  I am always thrown off on nutrition for a night race.  Eat a normal breakfast, a late lunch, and hope your food settles.  I was hoping mine did, and I wasn’t really sure.  Weather was warm, and all the snow/ice had melted that could have caused issues…but it was WINDY.  We would be running into the wind going down the hill and the wind would be with us going back up, so that was a plus.  Dan and I got the race start at around 7:30.  My first task was to find a WCHS student volunteer who would be able to hang on to my vest with keys and phone in it while I ran—success!  It helps to teach the volunteers!  Dan and I mingled around a bit before I found my friend Aaron, who would also be doing the 6km.  We talked about goal times for the race and decided we would at least start together.  Dan was actually doing the 10km, so his race started at 8:00 pm.  He was off running and I had about 15 more minutes to wait for my start.

Usually I like to be right near the front of the race start.  It was hard to get really close to the front of the 6km, as there were over 2000 runners!  After the countdown and the airhorn went off, we quickly wove through a mess of kids in front of us so we could have a clear pathway down 3rd avenue.  My first mile felt nice and easy—didn’t push too hard to start, but actually had to “push” down the hill since the wind was so obnoxious.  Ran mile 1 in 6:45.

It was fun running down in the river bottom because again, there were student volunteers from WCHS.  A lot of them could see my coming in my bright pink socks, so it was encouraging to hear them yell for me.  I was really worried by second mile would be a lot slower, but was pleasantly surprised with a 7:09.  Mile 3 was when the wheels fell off.  I knew it would happen, as we had to go back up the hill.  I have done pretty much ZERO hill training, so it was going to hurt.  Even though I was slowly passing people, I was also slowly getting slower.  My push was not there like usual, so I cruised to a mile 3 of 8:39.  By the time I got to the top of the hill, I had a bit of a push left for the final stretch, but the lady who I passed up the hill caught up to me and passed me at the end.  Looking at the results, it didn’t effect my placing in my age group—just overall.  My time was a 29:12 with a 4:53 km average pace (doesn’t show mile pace on the results.  My watch said 7:47.  Compared to last years 10km, my pace is garbage.  Last year, I ran a 4:25/km and a 4:22/km in 2015.  For 10km, versus 6km.  But, that’s what I get for not having the training regime and race schedule like I have in the past years.

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Age Group Award-Photo courtesy of lethbridgephoto.com

In the end, I wasn’t too upset.  I ran a bit slower than I expected, however, the hill was the main issue.  My first miles felt good and I felt solid in the river bottom.  Just need to get back to that hill training!  I placed 3/140 in my age group, 10/1062 in female, and 44/2058 overall.  I plan on coming back to doing the 10km again, when I know I have properly trained for the hill and can get a time I would be proud of.  The 10km runner I am most proud of this year is my husband!  Dan ran the 10km in a personal best of 46:39!  He placed 11/32 in a very tough age group, 34/222 in males and 42/531 overall.  I will also mention that last year his 10km time was 54:37 and in 2015 he ran a 1:02.36.  We are now joking that if he keeps taking training seriously like he has the past month, he’ll be mid 30s next year. Anyway, there’s a new Pottage in town and it’s Dan!  Watch out!

 

2016 in Review

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I like doing my ‘recap’ on the year of running events at the end of each calendar year.  Just a little summary of what my main take-a-ways are from the events I participated in.  I know I wrote a recap for each after they originally occurred, and I have all the stats and details on how I did on my Race Results 2016 link, but now that it has been a couple months since some of these events occurred I thought it would be fun to see what I think of when I reflect on what I did this year!

The Hypothermic Half Marathon was my first event of 2016.  I really have nothing to say about this event, other than I know I signed up for it to include it as part of a training run.  I really just remember being done and at brunch with Zita, Aimee and others, and us just talking about how unimpressed we were with the event.  I had a good time hanging out with them, I got a training run in, and I will not be running this event in 2017.

Moonlight Run 10km in March.  Always my first ‘race’ of the year.  I always get nervous for it too!  This was an exciting year as I got to wear my “Run Red Deer” shirt from the Woody’s RV Marathon, as I won “Runner of the Month” and was going to promote the Red Deer event at our local event!  I also was able to finally win some prize money at the Moonlight Run!  I always love this event not only because of how many people come out from the city to participate, but because of all the volunteers who are from Winston Churchill High School (where I teach).

Run the Trailbreaker Half Marathon back in Waukesha, Wisconsin, was a race to remember….as it was almost a blizzard the morning of the race!  In early April!  Weather was AWFUL but it made it fun for running.  Again, I used this race as a training run for Boston, and it was helpful to have the race while I was home visiting family for Easter.  Otherwise, I would have not wanted to go outside and run in that weather!

10 Mile Road Race was great this year, as I ran my personal best time for the event.  I also was excited to win some prize money that would be taken to Boston!  What I remember most from this day is that I locked my keys in my car 10 minutes before race start!  When I finished the race, I borrowed Dennene’s phone to call AMA.  They came and unlocked my car in time for the 10 mile awards!


BOSTON MARATHON….well, if this list wasn’t in chronological order and in an order where the best event of the year was talked about last….this would be it.  I still can’t even wrap my head completely around this experience.  Really, it wasn’t about just race day.  It was about the years I have spent running full and half marathons….the times I failed to qualify….all the training it took to qualify….the waiting to race day….It was a process!  My husband and I had a fantastic time in the city, touring it via public transit and my foot.  We saw a baseball game, went on a brewery tour, ate awesome seafood, drank a lot of beer, and even ran the B.A.A. 5 km together.  The trip will go down as one of my most memorable trips (in general).  My proudest running accomplishment was qualifying for Boston…being able to run in Boston was the reward.


I did only one Spartan Race this year, and it was the Montana Spartan Beast.  This was the first year I did not do the Montana race weekend with my husband Dan.  But, I got to do it with my best friend Ali!  She flew in from Redondo Beach, California, to deal with this crazy 14 mile course.  She has continued to stand by her statement that this was the toughest Spartan Race she has ever done…even a harder course than the World Championship Course in Tahoe!

A local Lethbridge 51 elementary school put on a little 2km/5km event in May.  The Lakeview Superhero 5km was a great event that the school did as a fundraiser for their new playground.  Lots of kids were out there doing the 2km.  It honestly was a bigger turnout than I expected!  Having a local elementary school do an event like this helps get the kids interested in running at a young age, and that’s awesome!

I’ve done the Woody’s RV World Red Deer Half Marathon before.  This was my 5th time running in it.  But it was definitely the nastiest weather I have had to deal with at it!  My husband also ran it (hadn’t trained at all) and of course….he did just fine.  I still beat him, but my time was not that impressive.  I was most impressed with him running while wearing a garbage bag as a poncho the whole time!  The downpour was ridiculous!

I had sworn I wasn’t going to do this race again….and then I  registered for it…again.  The Calgary Marathon Weekend 50km Ultra was being held for the 3rd time, in conjunction with marathon weekend.  I figured that since I had done Boston at end of April, and this was at end of May, my legs would still be primed for it.  I also wanted to prove to myself that I could run it faster than I did the year before, as the heat was pretty nasty the first time I did it.  It was again a tough race, but I felt more confident during it this time around.  I cut off a bunch of time from my first year  I ran it, and even walked away with 1st place in the female 30-34 category!  I now have two trophies in my race bling collection, and they are both from the Calgary 50km Ultras!  This race was also monumental as it was my little ‘farewell’ from running for a bit, as I would be going under the knife two weeks later for my foot surgery.  Figured my foot was already messed up, nothing that a 50km road race couldn’t do to make it any worse!


Lethbridge Police Services Run is an event I’ve been enjoying every year.  This year, I wouldn’t be participating in the half marathon, as my foot was not ready post-surgery.  I did join our cross country runners as they ran in the 5km.  It was a great event to be a part of, and I really enjoyed being able to see the kids out there.  It was also my 32nd birthday, so that marked for a fun way to spend it!

 

The first event post-surgery that I attempted to “race” was the Bare Bones 9km.  They have had a half marathon in the previous years, but this year it wasn’t an option.  So, I chose the odd 9km distance.  I pushed as hard as I could, and I felt completely beat afterwards, but I was pleased with how I finished and how my foot held up.  It was far off my times I was hitting the year before, but it was a good start and a great sign of things to come post-surgery.

 

The Claus Cause 10km is another local event that I have participated in quite a few times.  It was held in November, and we weren’t having November weather yet.  I wore shorts during this run!  It was still another test for my foot, and my foot did well.  And of course, the gingerbread men ‘medals’ were handed out for top category runners.  My gingerbread man had a bit of a foot issue….coincidence?  I have said in the past and I’ll say it again—I love the events that Runners Soul puts on in town.  It’s such a great ‘get-together’ at any of their events, because there are so many familiar faces!

My last ‘event’ of 2016 was the Santa Shuffle.  Put on by Running Room Canada, this is a small  casual 5km fun run.  I signed up for this for the sole purpose of adding mileage to my daily training run, as  I was right in the thick of things for my Goofy Challenge training by this first week in December.


So that was my 2016.  14 events over the course of 12 months.  And considering I was out of commission for two of the months, I’ll take it.  2016 will always be the year I ran Boston….that’s for sure.  That’s obviously what I’ll think of first.  But, all these other events that surrounded it have a special place too.  All the events I have ran since my first half marathon in 2004 have a special place.  Sure, the medals I receive for finishing a race or placing in a race don’t have much monetary value….but they have value to me.  Every.  Last.  One.

On to 2017!  What will it bring……?!?!?!?!??!?!

 

Claus Cause 10km Recap

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I have participated in the Lethbridge Claus Cause since 2013.  I have done the 10km twice (2013, 2014) and the 5km once (2015).  I opted to register for the 10km this year 1.) because I am training for a full marathon and need distances! And 2.) I needed a challenge.

I don’t normally get anxious or nervous for 10 km events, but this one was causing some grief.  I knew before even setting foot at the starting line, my time would not be what it was back in 2013 and 2014.  Those times were 45:37 & 45:52 (2013 and 2014, respectively).  My most recent 10km times (up to this race) had been 44:10 (Moonlight Run 2016), 43:28 (Disneyland 10km 2015) and 41:30 (my personal best, Rattler Run 2015).  Those events, especially the 2015 ones, were surrounded by training focused on speed work.  It was also before my foot got the best of me.  So I was fully prepared to not run anything close to those.  But I still wanted to run something that was respectful for me.  I decided the night before the race that I would be happy with anywhere from a low 46 minutes to an upper 47 minutes.

The weather was perfect for running on race morning!  Minimal icy spots on the paved course, and a nice brisk winter air.  I was one of the only fools wearing shorts, but I did have layered long sleeve shirts and my tall compression socks, so really there was not much skin being hit with the elements.  I made sure to arrive early enough to allow for a proper warmup.  My husband came to cheer me on (I sort of forced him because of my nerves).  Race began at 9 am, with the 10km and 5km runners heading out together.

For the first loop, all the runners were together.  This allowed us to be near other runners, but you have to be careful….those 5km runners are potentially going at a faster pace than you would for a 10km (I mean, they should be) so I didn’t want to get wrapped up with trying to stay ahead of people near me….they may be doing the 5km!  I was able to check race bibs, as the different colours signified which event you were in.  I was able to determine by mile 1.5 I was the 3rd female in the 10km.  It was around mile 2 and 3 that my mind started playing games with me, and I didn’t know if I could hold pace.  Was I going to fall apart?

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Photo Credit to Shay, who was volunteering on the course!

The 5km runners head to the finish line as the 10km runners do another loop (plus some).  I started to get my groove back, but then also got myself comfortable.  I was a bit behind runner 1 and 2, but I didn’t see runner 4 nearby.  I held my pace and then in the final straightaway pushed in the best I could.  I successfully held my position of 3rd place female the whole race, and also ended up placing 1st in the 30-39 female category.  My splits were: 6:58, 7:50, 7:40, 7:53, 7:53, 7:45 with an average pace of 7:39.  Official chip time of 47:30.

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Post race-got my sweatpants on and a water, so I’m good!

Takeaway on my splits….I ran my first mile like I was going to run a sub 43 minute 10km.  I want to get to that point again, really I do!  But that obviously hurt me in the miles after.  What would have been ideal is if I could have hit consistent 7:30 splits, but I can’t go back and change that.  I am happy, however, that I was able to reach my goal of being faster than 48 minutes.  I also was able to have a faster pace per mile at this event than I did back a month prior at the Bare Bones 9km.  A farther distance and a faster pace; I’ll take that!  My foot felt strong during the race, and I didn’t have too much pain afterward.  My cardio (and confidence) is what needs to come back.  And it will in time.  I was definitely feeling the ‘race pains’ then next day, but I couldn’t lay around….I had a 15 mile training run for the Goofy Challenge to do, and honestly….it went better than expected!  Countdown to Goofy is beginning NOW!

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After awards with Bob and his daughter Abby

Moonlight Run 2016

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On Saturday, March 19th, I participated in my fifth Moonlight Run 10km.  Moonlight Run, as I have written about before, is the marquee running event in Lethbridge.  This year, they maxed out on participants in the 10km and 6km, with 2800 people registered!  I first did this race in 2011.  My race times in the 10 km from my first four years were: (OA=Overall, G=Gender, AG=Age Group).

2011: 51:43—148/607 OA, 52/350 G, 9/61 AG (25-29 y/o)

2012: 54:25—210/587 OA, 74/350 G, 11/47 AG (25-29 y/o)

2014: 47:27—45/540 OA, 4/305 G, 2/42 AG  (25-29 y/o)

2015: 43:37—34/526 OA, 5/292 G, 1/55 AG  (30-34 y/o)

What would this year bring?

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As I have mentioned in earlier posts, I am having trouble with my foot.  This race would be the true test to see how it held up, as while it is only a 10 km distance, it involves a vertical drop of about 204 feet in the first mile.  Then, you are in the dark river bottom winding around sharp curves and more gain/loss of elevation.  And the final mile includes a gain in elevation of 267 feet back to the downtown core of Lethbridge.  It is quite the course indeed!

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Flat Andrea all set!

I was hoping to run something close to my time last year, as that was when I was in top shape and feeling strong.  With this being a night race, I did my packet pickup on the Friday and was able to sleep in Saturday.  Sleeping in is great.  Waiting around the rest of the day for the race is not.  I was so antsy that Dan and I headed to the race start area around 7:00 PM.  Getting their early enough allowed for a great parking spot, and I had time to roam around and chat with people.  The student volunteers were our WCHS kids (where I work) so being able to see them and have them as supporters on the course helps a lot.  A familiar face always helps!

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Husband & Wife pre-race

The race is a self-seeded event, so I positioned myself about three rows deep from the start.  I knew I wanted to be careful the first mile, as last year I went out very fast.  Last year, mile 1 was a 5:32.  This year, it was a 5:47.  (Remember, we are barreling down hill! The +/- differential here was +15 seconds this year.

I felt strong in the river bottom, even though my throat was dry.  At about mile one and a half, a lady I didn’t recognize passed me.  I knew at that point I was 3rd female, so I wanted to keep it that way, and maybe gain ground.  After doing the out and back down the nature centre trail to Tollestrup, it gets pretty lonely.  With the curves of the trails and the trees blocking the sky, you can’t really see much.  And, I don’t want to look behind myself much because that would just slow me down.  Miles 2-5 in 2015 were 6:35, 7:01, 7:16, and 7:27.  I fared better in this segment this year, running 6:33, 7:00, 7:07, 7:12.  The +/- differential was -2, -1, -9, -15.  I was right now ahead of my 2015 time by 12 seconds!  

Mile 6 is the kicker.  It’s the hill.  That damn hill.  By the time I got to the base of hte hill. I really couldn’t see anyone directly within striking distance.  My legs were feeling heavy, my mouth was dry, and my glutes hurt.  I started trying to catch up to a gentleman ahead of me, but seeing him start to walk in parts didn’t motivate me much to push.  It honestly made me want to start walking myself.  While I didn’t walk at all, I knew I was going slower than in 2015.  I did see the 2nd place woman in the distance, and while I didn’t think I could catch her, I tried to keep an eye on her as motivation.  Before I knew it, I was past the dreaded switchbacks and back onto the main road.  Mile 6 was 8:36 in 2015, and a slower 8:48 in 2016.  12 seconds slower.  So, even though I didn’t know it at the time…I was at the exact same race tine in 2016 as I was in 2015 when I hit mile 6.  

I had no clue how far any women were behind me.  I didn’t look back.  I pushed my tired legs the best I could down the final stretch and into the finish line, with a chip time of 44:10.I was slower than the year previous, and my GPS watch said I had ran a 6.25 mile race.  In 2015 I somehow managed to run the tangents a bit better or pay attention to the curves more, because I had ran a 6.21 mile race then.  Regardless, I was ecstatic.  Why?  While this wasn’t my best 10km time, or my best Moonlight time, it was my best Moonlight finish—3rd place female!

Post race at Moonlight brought lots of pictures, eating and chatting with friends.  Dan finished sooner than I had expected, finishing in a 54:37, a 9 minute improvement from last year!  He did no training, so please don’t give him applause 😉  We both waited for awards, got more pictures, and off we went.  Another successful Moonlight in the book!

So how were my stats in this race compared to 2011, 2012, 2014, 2015?

44:10—28/525 OA, 3/289 G, 1/48 AG (30-34 y/o)

I don’t know about you, but I’ll take that any day of the week!  Can’t wait until next year!

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Moonlight Run 10km 2016 Complete!

8.5 Weeks Until Boston…Training Progress, Race Goals, Injury Update

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Helllllloooooooooooo!  Crazy to see on my training plan that I am now 7.5 weeks in, with 8.5 weeks left to go!  Almost at that halfway point!  Training is on schedule and I am feeling pretty good.  I lamented before how it is frustrating sometimes as I notice myself slower on some workouts this year than I was last year, but I then remember that last year I was coming off some strong races in late fall/winter so I was better prepared to enter training.  I have had some awesome training runs, though, and that makes me feel even more confident getting to this halfway point.  The 16 miler I have on Saturday will be my first true test, in my opinion, as it has the mileage challenge and the mental challenge.  I missed my first 16 miler two weeks ago because I was fighting this awful stomach bug, so I need to go out and just get the mileage in.  Nothing fancy, no crazy pace accelerations…just run 16 miles in my long-run pace range (7:48-9:04 per mile).

I also have mentioned before that not having any races lately has made it hard at times to really push my limits.  On February 27th, I will be doing my first event of 2016.  The Hypothermic Half is an event held nationwide and put on by Running Room.  I am doing this in conjunction with my 18 miler that day, so I am not going to race it, just simply use it as part of my training run that day.  The ‘competitive’ events come in March and April, as I have the local Moonlight Run 10km on March 19th and the Trailbreaker Half Marathon in Waukesha, Wisconsin, on April 2nd.  My dream goal at Moonlight would be to place in top 3 women overall.  The race can be all over the place, due to the change in weather, time of year, and the wicked hill climb for the last 3/4 of a mile.  Last year, while I ran faster than the year prior, I placed 5th overall in women.  I ran a 43:47.  In 2014, I placed 4th overall with my 47:27.  This year, I expect to be somewhere in between those times, but have no real clue how I will finish.  It really depends on who shows up on race day….and I don’t mean just what competitors….I mean what Andrea will show up?!?!?

For Trailbreaker, I am planning on pushing myself to the limits and run the best half marathon I possibly can.  To beat my personal best, I would need to run faster than a 1:35:41.  I did that time exactly one year ago in frigid temperatures.  My most recent half marathon time was my less-than-pleasing Lethbridge Police Half, where I had stomach issues the last 4 miles and dropped position and time, finishing with a 1:40.13…well off what I was capable of.  So really, I am aiming for anything under 1:40 at Trailbreaker, as coming off a week of ‘vacationing’ in Milwaukee is sometimes a bit much.  And since I have been training for Boston, I know my  legs are ready for this.  And, the elevation is lower back home, so you never know!  Lets just hope the humidity stays away!

Lastly….my foot.  It’s not an injury, per say, but a nuisance.  I know, KNOW it is getting more aggravated by the day as I keep pounding out the mileage.  The new shoes and orthotics have helped tons, and I am so glad I got them.  However, the only way for it not to hurt would for me to not run, walk, stand, be human.  So, I am just going to keep ruining my foot and build that bone spur up more and more until I have a surgery date set.  I have been putting prescription 10% Voltaren on it as of late, and this has helped numb the pain.  I am set to see my podiatrist next week to talk about pain management, and then I will hopefully be booking an appointment with my family doctor (and sports medicine extraordinaire) to have him inject something into it?????  I have been going to physiotherapy pretty regularly, and I am addicted to the TENS machine…those electric wave pulses (or whatever they are) on my foot feel SO GOOD.  I really don’t know how my foot will hold up on races, as during runs I don’t really think about it. It is after I am done running and my shoe is off that the throbbing really kicks in.  So the Hypothermic half, Moonlight Run and Trailbreaker will all be good indicators on how 26.2 miles from Hopkinton to Boston will physically feel come April 18th!  I don’t really care if my foot feels like it is going to fall off during that race, because emotionally it will feel amazing!

 

 

Disneyland 10km Recap (Better late than never…)

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I’m sitting in the basement at 8:30 pm aimlessly switching between HGTV and the Sunday Night Football game. This is a first since August. School has been so busy that I have fallen behind on my posts. I ran the Disneyland Half Marathon and 10km back over Labour Day weekend…yes, first week in September…and haven’t written the recap yet. Well, it won’t be as long and glamorous of a recap as usual, but I’m getting it done tonight!

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I went out to California Labour Day weekend of 2015, much as I had the year prior. I was going to do the RunDisney DumboDouble Dare Challenge. My BFF lives in Redondo Beach, so accommodations are easy! I booked the direct flight from Calgary on Thursday evening of the weekend knowing I’d be back before work started again on Thursday….but, oops. Misread the school calendar. While I knew I’d be taking a day off of teaching on the Friday, I thought it was just a work day (year prior classes hadn’t started yet). But I would miss a teaching day. And I hate missing teaching days. Especially since we only would have had one regular class day before I bailed. But I had the days planned to use, so it was what it was, and I went on my way.

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Now, as a RunDisney veteran (so to speak) I knew what to expect with this weekend. I knew the lay of the land. But this weekend was different as my goal was to place in my age group in the 10km, beat my personal best of 41:30 in the race, and help my BFF crush her half marathon personal best.

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Summer training went alright…but I was burnt out. I spoke in previous posts that I was feeling the burn and needed to rest. But with this 10km goal I didn’t want to stop. 10km race day came and I was anxious. And warm. It was by no means hot in Anaheim this particular weekend but the air is just different than Alberta and I was feeling clammy. I also had just had a sub par performance at a local Lethbridge half the weekend prior, that while placing and winning prize money, I had felt like garbage with stomach issues. I was nervous this would happen again.

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Racing Disney races with a goal time in mind is so different than just doing them for fun. If you do them for a goal with the first corral you are in the DARK the whole race. I mean, it starts at 5:30 AM after all. I began with a dead on split at mile one of 6:31. If I held this I could well beat my goal. But my legs were already feeling a bit woozy and my body warm, so as I entered California Adventure I slowed to a 6:48 for mile 2.

imageNow, note…I am writing this recap a month and a half after the fact. I cannot remember the details but I knew I was counting women in front of me from the very start and trying to peg if they were my 30-34 age group. I just wanted to be top 3 in that.  

Between mile 3 and 4 I was still trucking along but slowing. A lot. And I was getting frustrated. I had been at an extreme level for myself in April when I ran my 41:30 and felt like I should be able to match that here…low elevation, happiest place on earth….but as I ran down Main Street, through Tomorrowland, around Small World and through the back stage, I slowed to a 6:51 and 7:00. Damnit. What is going on? I had had mile repeat workouts at 6 am this summer that were fastest than this. I was running at “my happy place” but not happy.


I knew I was still in an OK position to hopefully place in my age group. I pushed on what I could for the last two miles. I got really scared as one woman passed me with about 800 left because she looked my age and I wasn’t sure how that would make the results look. Miles 5 and 6 were 7:23 and 7:18. I finished with an official time of 43:28. I was mad. Frustrated. I felt like I was better than this.  

image image imageIn the end, this was good enough for 3rd out of 1046 in my age group. Yeah, I realize how that sounds, and now it looks like I’m looking for a pity party….but while I reached my goal of placing in a RunDisney event, I didn’t do it to the caliber I know I am capable of. Maybe I have now set myself into a bad spot, as I spent the first six months of 2015 breaking my own personal bests and thus, maybe I think I can keep up with that?

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Second week of October I received the email from RunDisney verifying my address and where to send my age group award. And this weekend I just finished coaching five amazing grade 12 runners at Alberta Cross Country Provincials. These things put it in perspective. 1.) I did reach a goal. I set a goal to place in my age group at a RunDisney event. And I did. 2.) All weekend I told my girls to go out and run the best race they could. That every day is different. That every course is different. And that just because they ran a certain time on a 4km course in Medicine Hat, Alberta, didn’t mean they could get that or beat that, or beat the same girls for that matter, while running on a new course in Grand Prairie, Alberta.

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Every race is different. Some don’t turn out exactly how you hope, but that’s why I just keep running. After being around all these amazing young athletes this weekend, I realize how stupid I was to get mad that I didn’t get my time goal. Getting a personal best isn’t going to happen every race you run; I realize that. But I had a convoluted idea in my mind that while in Disneyland, anything can happen. I’ll just have to set that time goal off to the side burner for now, with the heat on simmer, and I’ll stir it occasionally until it’s time to taste it.  

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Spartan Ultra Beast 2015-A Race Like No Other…

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Since January 1st, 2014, I have participated in one 5 km race, four 10 km races, three half marathons, one full marathon, one 50 km ultra-marathon.  In addition to these traditional races, I also did two Spartan Sprints (5 km each), 2 Spartan Supers (14 km each) and 1 Spartan Beast (21 km).  I was in the shape of my life when I ran the Vancouver Marathon in May and qualified for Boston.  I placed in my 50 km race in Calgary in my age group and won a trophy!  I won other races, made personal bests in all the standard race distances:  a 20:42 for a 5km, 41:30 for a 10km, 1:35.41 for a half marathon, 3:24.56 for a full marathon.  So I naturally thought signing up for the Spartan Ultra Beast in Sun Peaks, to be held on September 26th, 2015, would be a logical next challenge.

I just did not know that this challenge would be my first ever DNF.

DNF is a running term for “Did Not Finish.”  No one plans to run a DNF.  No one wants to run a DNF.  Many people have, and for those people that race will always hold a sour note in their mind.  Sure, it will be a learning experience, and everyone’s reasons for DNF’ing will vary, but it’ll still hurt.  Even if it was the right thing to do.

My husband Dan and I drove out to this race on Friday, September 25th.  It is a 10 hour drive from Lethbridge.  We left early, made good time, and I felt excited at packet pickup.  I had been feeling a bit sick earlier in the week, so I have been going to bed quite early.  Like 8:00 pm early.  But I felt ready.  It was very exciting to be back at Sun Peaks-I not only ran the Sun Peaks Beast in 2013, but Dan and I celebrated our honeymoon here in January 2011 while attending the Winter Wine Festival.  I got my bags set for the morning and headed to bed.

Sun Peaks Village

The morning weather was a lot better than the “Snow Fest” that was 2013.  It was cool and overcast at 7:15 am when I headed to festival grounds.  My heat of the Ultra Beast began at 7:45 am.  All 175 of us crazy enough to register for this event that would be double the length of the Beast (two loops) began at once.  I was geared up with supplies and ready to go.  The first hour of the race was a lot of switch back climbing through single track trails, which eventually brought us up to where the chairlift let spectators off at.  There were a few obstacles during this time: a wall, Hercules hoist, log carry.  Once hitting the chairlift (an important spot for me) you did the monkey bars.  Nailed it!  A few more obstacles later and we kept climbing.  And climbing.  To a section I never was at before.  “The Top of the World” was closed to us in 2013 due to the blizzard.  But I made it here this year!

Top of the World

Top of the World

It was after this section that I really started to have fun.  There was a lot of downhill running in open areas and on single track trails.  The main thing was I actually could run.  I was staying hydrated with my water that had Nuun, fueling myself with carbs in the form of HoneyStingers…Feeling great.  I got to obstacle 16, the Wall of Sparta, and still felt like a million bucks.  I was the 2nd place Ultra Beast female at this point in the race, and I even asked a volunteer what kilometer we were approximately at.  She said 17km….alright, if this is a double Beast (21 km) I am getting really close to my first loop!  Podium dreams danced through my brain.

But then a close to 1.5 km hill climb came.  Wow, that burned.  Straight on up.  Forever and ever it seemed.  Eventually we got to a tire flip at the way top and then there was a split off point-The Ultra Beast Runners had to go to the left and the regular Beast runners went right.  Apparently the regular Beast runners had the rest downhill.  We had a teaser of downhill for about 4 minutes and then hit our extra obstacle:  a burlap sack carry.  This in itself was not too hard, but we had to go up a stretch of ski hill and back down.  And then had to run (or barely walk) back up another stretch of hill (MOUNTAIN) to get on back with the main course.

sandbag

While I was still feeling positive, as I still held 2nd position, I was getting weak.  I failed the parallel bar obstacle, I fell off the stupid balance beam (which I NEVER fall off of), missed my one-chance spear throw and then just didn’t even attempt the rope climb.  120 burpees total.

I came in after loop 1 under the cut off time, with the 3rd place woman coming right in with me. No 4th place female in sight at all.  We got in to the transition area somewhere between 4 hour 30 minutes and 4 hour 40 minutes.  Dan was waiting with some now luke-warm soup for me.  He was almost laughing in disbelief at how long it was taking me, considering I guessed a first loop of 3-3:30, based on how it was 2 years prior and the better shape I was in.  Holy shit this was a hard course.  I ate my soup, had a fruit bar, refilled my water, and checked out of transition.

That’s when it started to crumble.

In retrospect, I should have spent more time fueling and getting mentally prepared while in the transition area.  Maybe finding someone else leaving transition who seemed to be in a good place mentally and physically and sticking with them.  I ran off and before I knew it I was on these ski and mountain bike trails alone.  No other runners around me.  Just the forest.  And bear poop.

Other runners would catch up and fall back, but we all looked worse for wear.  Looked like we were part of a zombie apocalypse.  My foot was burning with pain where my bone spur is.  Any time I went downhill and landed on even the smallest of rock, if it was on the ball of my right foot it felt like it would shoot through the top of my foot.  I was soaking wet and cold with mud encrusted on me.  I neglected to change my clothes in the transition area because I knew getting my compression socks off would be hard enough.  I was starting to cough and sneeze.  While the weather at the start of the race was pleasant, we had ran into rain, sleet, snow flurries, sun, and repeat during that first lap.

I started thinking more about if completing this race was worth the potential risks.  At this rate, I would be alone in the dark with no headlamp at some point.  My body was hurting, my mind wasn’t in the right place, and for the most part I wasn’t enjoying myself any longer.  Yes, I had ran a ton of different races this year with grueling distances and circumstances, but I was always having fun…even if I was in pain.  This race, the pain wasn’t quite maxed out, but if I had kept going on I was worried what could happen to my body and effect my upcoming events.  Boston kept going through my head.  One wrong land on my foot could have immense damage and possibly nix my ability to compete in the marathon I have always dreamed of.  When I registered for this Spartan Ultra in December 2014, I registered for it because I knew I would have been training for other events that could help me out with it.  I was not training specifically for it, so my weight training/cross training was lacking to non-existent.  But my training I had done did pay off and help me make my goal of qualifying for Boston.  I didn’t want to ruin Boston.

At that chairlift, round 2, I borrowed a volunteer’s cell phone and phoned my husband at the bottom.  This was an hour after I had left the transition area.  I asked for him to come up on the chairlift and get me.  I sat in the chairlift lodge and Spartan Race workers came over to check on me.  I wasn’t wincing in pain, I wasn’t hurt, and I wasn’t breathing ridiculously hard.  I was just done.  A lady gave me her tea, and when I talked to these workers the tears started flowing.  I just felt defeated at that moment, and while the course was literally steps away and I could have gotten back up, I just knew the right decision was to pull.

Dan got up there about 15 minutes later.  We got on the chairlift down (which he said I would hate since I hate heights) and I just put my head on his shoulder.

“I feel like such a fucking loser.” 

“Losers don’t qualify for Boston”

After making it to the bottom, retrieving my bag, taking a shower and a nap, I knew we had to make the most of the night.  It wasn’t worth staying in the room sobbing about it.  We went out that evening and had a hell of a time (probably spent a bit too much money).  During that time I ran into a few people who had similar, yet different, fates on the course.  Two girls didn’t even make it to the transition area in the cut off time (over an hour late) so they weren’t allowed to continue on.  They own a gym in Red Deer, so they were definitely in excellent physical shape.  Another guy we sat by at the bar had his hand all taped up.  During the Beast, he fell during an obstacle about 2 km out of the finish.  His hand gashed open, blood everywhere.  He had to pull from the race and go to the hospital to get it stitched.

I found out yesterday of the 175 that started, only 55 finished.  Only 3 of those 55 were women.  The fastest time for a male was 7:02:04 while the fastest female was 9:59:59.  It also said in the email the course for the Ultra Beast, including the extra loop with obstacle, was 52.87 kilometers….that is over 10.5 km more than I thought we would have!  I know Spartan Race wanted to make something challenging, and I by no means am trying to say that I would have completed it if it was without that extra loop, but that extra loop really wasn’t necessary to make it that “Ultra.”  Hell, I may have even bailed if that loop hadn’t been there but the extra loop just must have taken more out of me.  And I am sure a lot of others.

Will I be going back again in the future?  Not really sure.  I always did Spartan Races as my ‘fun-filler’ around my other races that I put my training focus on.  I think my husband and I will continue to head down to Montana each May for the race weekend, as it is a close enough getaway for us and an awesome time.  But other than that, I may be putting Spartan Races on the shelf and focus on my recovery from all the other races I did this year and then my training for the 120th Boston Marathon.

…And that was Summer 2015

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Tomorrow is the first day back to work for us teachers in the Lethbridge School District.  So, farewell summer—it’s been nice knowing you. The first couple days will be a lot of the general small talk of “How was your summer?  Do anything fun?!?” And I personally have had people already ask me, or more so say to me, “You must have run a lot Andrea?”

I did run.  I did my one race of the Summer Alberta Summer Games, but I trained a ton.  Followed a training plan from my coach Dean Johnson pretty well, which was meant to keep me on track and work toward the goal of a 40:30 10km personal best while running the Disneyland 10km, which is coming up this Labour Day weekend.  I also have the Lethbridge Police Half this weekend, which I hope to run my best time at!  We have been having Air Quality Warnings in Southern Alberta the past few days, due to wildfires in Washington state.  Hope it clears up!  I also have in two weeks the time Red Deer Spartan Super and Sprint….and also the Hurriciane Heat!  I have never done the special Hurricane Heat before in all the Spartan Races I’ve done before, so this will be a first!  If you don’t know what one is, you’ll have to wait for my recap!  And rounding out September is my Spartan 2015 grand finale—Sun Peaks Ultra Beast.  26.2 miles of Spartan hell. 

So I am excited for the school year to start because I have some great races ahead!  And not just that; I do love my job.  It is my sixth year in the district and I’ve been at the same school the whole time.  It’s great looking at your class list and seeing familiar names year to year, and it’s also great having courses you’ve taught before.  I have gotten the opportunity to be involved in our schools IB (International Baccalaureate) program over the past year, so that’s always a great challenge.  And today, while we didn’t have to report to “the office” officially, I went in to do a couple hours of housekeeping items.  And I even decided to get to work the best way I know how-I ran.  So long Summer 2015, and hello new school year!
 

Hanging out at my desk after running to work!