Tag Archives: races

Goodbye 2020. It was nice knowing you.

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Well, I say this every time I type a post….but I have sucked at posting in 2020. It has been hard to keep up, be motivated to do so, etc etc. Especially since this blog was originally started with the purpose of talking about my races, training, trips, and so one…there was really not much to report on this year. I did not have one single in-person “official” race. Moonlight Run 10km turned virtual back in March as it was the week after all the chaos really began. Right or wrong, or something in between, I chose not to register for any other virtual races during this year (except the RunDisney standard 5km virtual summer series…and that was so I could get the medals…which were sent to my mon’s house since they didn’t do Canada shipping…and I haven’t seen my mom in a year, so I will get them someday).

Andy is busy looking for 2021 under there!

I don’t want this 2020 year-end post to be a sob story, woe-is-me. Because my husband Dan and I have discussed, that while it’s been a tough year, it’s been tougher for a whole lot of other people out there. We recognize how fortunate we are that we both have had stable jobs and income during this. When childcare shut down from March until Summer, while we don’t have family in town, we have close friends that we basically co-parented with. We rotated who watched the kids so the adults could work.

Races and trips were cancelled, but our friends’ made the most of it. There’s a core group of us that have had a group chat on WhatsApp going since March. A lot of the daily talk is just nonsense and things that just make us all laugh. But at the start of the first quarantine, we did weekly trivia on Zoom, we would join eachother for wine tastings, we met on each other’s lawns for socially distanced drinks. In summer, when things were a little more relaxed we did socially distanced beer miles again and some outdoor gatherings. I mentioned some posts ago about our June “100 Point Day” race we held in place of the cancelled Lone Wolf. It has already been determined it is becoming an annual event, even when races get back to normal.

Dan and I were able to go to the cabin at Gull Lake twice and see family and friends, with the last time being in August. Dan actually went up with a bunch of his friends on Labour Day weekend and had a pseudo “guys trip.” This whole fall we’ve been pretty bunkered at home, and I have been feeling the constant anxiety and stress being in the school system. In the Spring, educators were praised often for switching over to virtual learning and many maybe fianlly realized how improtant it is to have your children in-school and that what we offer at a school is more than an education. This fall, many on the outside have seemed to have judgement and concern if we are seemingly doing enough. Whatever we do, it doesn’t seem to win everyone over so really you just have to do the best you can every day for your students and not take things too personal.

I have not had to quarantine at all during the school year, and any in-school student COVID cases were not a result of in-school transmission. Students and staff at our school wear masks 24/7 as social distancing is not possible due to large class sizes. I truly believe this mask wearing, increased cleaning and awareness have help contribute to the school setting being SAFE! There was at most 5 active COVID cases at our school, and this was in the window of time in the end of October and beginning of November….right near the US election, so I was already a mess. Tons of students and staff were required to quarantine and do at-home teaching and learning for whatever time frame was given by Alberta Health Services. While some stduents and colleagues of mine had to quarantine just that one time, there were a handful that then fell into a second quarantine group later in the fall because of a different case or two in their class.

Case in Alberta, as in everywhere, have been on the rise all Fall and into winter. I know people are getting fatigued with this, and many people are getting just downright rude about following the rules. I’m sorry that this inconveniences your daily “freedoms” of being able to participate in activities of privilege that you are so used to, but if you cared about everyone you would actually take this seriously. Alberta went into a second sort of “lockdown” at the end of November, where on November 30th all grades 7-12 would be doing virtual learning until January 11th. Grades K-6 would still go in-person (mainly due to childcare situations) but ALL students in Alberta would do at-home learning the first week in January, 4-8th. I am not going to go into an analysis of this, but more so wanted to put it out there that since November 30th, I switched my in-person instruction to all online. I am allowed to go to the school every day (we are required to unless we get quarantined) and I teach in my classroom to my students who are at home.

Kids WANT to be at school. While I teach mainly academic classes this semester, even the “weaker” students who may not “love” school want to be here. Many people outside the education field don’t realize that being at home poses lots of potential issues. Do students have technology? Do they have reliable wifi? How many siblings do they have? Do their parents have to work from home too? Maybe their parents work shift work and having the children home during the day can wreck havoc on a normal routine. Do they come from a troubled home? Is there a chance of abuse if they are home all day? What if the school is the safest place for them to be from 8 am-3 pm? Now what?

It is now nearing the end of my Christmas break. We were supposed to be in Milwaukee visiting my family, but that obviously had to be cancelled. While travelling within the US is still allowed, though not encouraged, many people have started to seem to bend the rules for themselves. It’s a slippery slope. And now in the past two months I have had people close to me (back in the states) contract COVID. While they are recovering “fine” it had been a tough road for them. I can’t tell people what to do, but here is my woe-is-me post: I haven’t seen my family in Wisconsin for over a year now because the land borders are still closed to non-essential travel. If I were to travel anywhere in the US I would have a mandatory 14-day quarantine back here, not be allowed to work, and loss of pay. And why risk using the loophole of having my mom come here to visit (she could actually since she is my mother) when she would be someone potentially at risk herself with her age?

I hope my mom has access to the vaccine by Spring and that by summer, she can safely come visit. There’s been some bright spots in the last month or so (though it’s seemed more than a month) with the elections, the vaccine announcements…it gives 2021 hope. Our Christmas was quieter than normal, but Dan, Andy and had each other. We Facetimed Grandma, Nana & Gramps, brother and sister in laws, friends who live far away, etc…We made it work. And having a quiet Christmas with a 3 year old isn’t possible even if you think it’s going to be quiet. He had the MOST AMAZING TIME this Christmas season. Opening his advent calendar each day for the Thomas the Train car, gluing a cotton ball to a Santa Beard chart…..he can count up to 25 easily now, because he knows that SANTA COMES ON 25! To see a kid open a set of markers on Christmas, or underwear, or socks, and be so excited to get a gift is a special thing.

This year was tough. But it is not the end of the world. Going forward, I hope that people can recognize how lucky they are and take advantage of the little things. There were lots of little things that happened this year because of the Pandemic that I know I learned from and will take moving forward.

So what’s next? See you in 2021 to find out.

2019…the new normal

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You can take a look at my 2019 race result link to see the events I did this year. And then, if you feel like it, you can click on 2018, 2017, 2016…and you’ll soon realize how few events I did this year in comparison to other years.

This was the first full calendar year that 1.) I was back at work full time after maternity leave and 2.) we would be now parents to our son Andy, who turned 2 in October 2019. Before a child, I could run whenever I wanted and sign up for any race I wanted (obviously within reason). There were really no constraints! Even when I was pregnant, I kept up the running and shorter events. During maternity leave, I actually did have lots of time to run and train because I was off of work and I was willing to take Andy with me to any daytime boot camps he was allowed at. We still could travel lots and my schedule was flexible. Coming back full time to work with a child at daycare and trying to manage your own activities is not for the faint of heart.

Race medals from my 2019 events

I barely remember the winter and spring of 2019, but it was me focusing on just running in general. I did start a run streak during that time to get myself motivated for the season, but stopped in late March due to just being worn out. My husband never understands it, but Moonlight Run in March is always stressful for me. The first race of the year! I ran alright, and now looking back at that 45:17 I don’t know why I was that down. Then Rita’s Run 5km in May and Woody’s Half Marathon. The half was frustrating for me because 1.) Dan beat me and 2.) my time was actually about a minute slower than the year before while on maternity leave. I just felt down about my decline.

2019 race swag

As summer hit, things got better. Switched over to trail season and I had a lot of fun. This was my first year really giving trail running an honest try. Dan and I did a two-person coulee cactus crawl team and actually placed in the mixed division, even beating teams who had up to 5 members. We also did Lone Wolf in Fernie as a 2 person team and had a blast with our friends and Andy that weekend. In July, we travelled way West to Haida Gwaii, British Columbia, where I ran the full marathon. What an experience that was! It was a small field of runners, but I was honoured to place 2nd female with a pretty respectful time. With little recovery time and still a busy summer, I had to stay prepped for my first trail 50km Ultra. And I did the Lost Soul Ultra in September, even beating my goal time and placing in my age group.

Special awards

I had one more half marathon race lined up in October before the NYC marathon would come in November. That race never happened, as my world was flipped when I got a phone call late September that my Uncle Ed had passed away. This was my dad’s only sibling. I was shook. I travelled to Longville, Minnesota, for the funeral and to see family. When I came back, I could never get back into a groove. I forced my body through the NYC marathon, thankful that my only goal that race was to run with my husband and our friend and have fun. And since after NYC I’ve just lost motivation.

Am I going to stop running? Hell no. But I need to be a little easier on myself and get back to the root of running—-to stay healthy. Dan reminded me that about two days ago. That is the number 1 reason to run. And now, our number 2 reason to run is to spend time as a family and with our friends. That is something that has changed a lot in the last year or two and I am forever grateful for our running friends. Not just the ones we see at marathon club or races, but the ones we hang out with while in NYC…at beer miles…on our patio…our friends who hosted us while we ran in Haida Gwaii…the ones who cheered me on and crewed never at Lost Soul…the ones we are running with in New Years Eve for a group pub run. The last thing is to be competitive. That may have been a higher point to me in the last years. But it shouldn’t be now. It still matters to me; I’m still going to be competitive. But I gotta remember what is more important.

So 2020, what will you bring? I am registered for the Lost Soul 50km and hope to better my time. Dan and I are also doing Lone Wolf again, and our friend and his daughter are going to come and camp with us! We also plan on having a group of us go down to do the Whitefish Half Marathon in May and making it a fun long weekend with friends. 2019 may have been different compared to my other years, but now after reflecting on it, I’m looking forward to what my running future looks like!

Goodbye 2019…hello 2020!

Taber Tuff 12.5km

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Saturday, July 13th, marked the inaugural “Taber Tuff” trail race. Taber is a small rural community east of Lethbridge, about 45 minutes away. In my mind, all I think about when I hear Taber is CORN. I don’t think of much else at all. And I definitely don’t think of a tough trail race. So I was very interested to see what this would be like.

The race was held at the Municipal campground in Taber. Once you get into town, you make a turn and head down the road for about 3km. What you end up at looks completely different than the town of Taber itself. The campground has lots of trees and is nestled along the water. The coulees that we are used to in Lethbridge, while not the same here, are prominently located past the trees. It was a nice surprise to see this landscape.

The race had two distances-12.5 km and 25 km. I was registered for the 12.5 km. If you chose to do the 25 km, you did the 12.5 km loop twice. The 25 km runners started at 8 am and the 12.5 km runners started at 8:15 am. This allowed for runners to get pretty spaced out which made it easier if you came up to any 25km runners and needed to pass on the single track.

It was already a very warm morning when the race started and I was happy that I was only going to be doing the 12.5 km. Heat is not my friend. Once they started the 12.5 km, I got myself set as lead female. I had no idea if I was going too fast or too slow. I was just going to try and listen to my body and see how it all played out.

The first 5 km were what I would call “deceiving.” What I mean by that is that it was pretty easy as far as trails go. You start by entering into some wooded area and then get some basic rolling coulee hills. Nothing tricky. This was going to be easy…..

Then it all started to change. In my opinion, the challenging parts of this course were between miles 4-6. This was where there were often holes in the ground or sketchy single wide paths on the face of a coulee. There was loose sand and lots of areas with erosion. For me, being someone scared of heights, I was freaked in some spots. I had to really slow my roll in order to comfortably tackle some of these areas.

I also hit some GI issues around mile 4. I honestly have no clue why my stomach got upset, as I was actually more careful than usual leading up to this race with my food and drink intake. I totally felt ready to go in the morning, and didn’t do anything weird with my fueling routine. I am putting this problem I experienced due to the heat but I also noticed that if I really coasted my way downhill fast, the jarring motion in my stomach seemed to bother me and that’s when it got more upset. These are all good things to find out now at a small 12.5 km race so I can work on them in preparation for Lost Soul 50km. Many times I had to literally stop and take some deep breaths before continuing on with my run.

You looped back to the campground at 10km and followed some cones through the campground. Lots of little kids were sitting in their camping chairs cheering us on. The last big climb was a paved path with then a nice descent back to the rivers’ edge, a stroll through some shaded area, and back at the campground base area.

I ran in a time of 1:33.36 and finished 1st female and 3rd overall. There were 27 finishers in the 12.5km race. I think if I was able to do this same course again on a different day I could break 1:30. But, between my stomach issues, the unexpected sandy and scary areas that I am not used to, and my upcoming marathon this Saturday, I couldn’t push as much I know I could have. I am pretty proud of my time though, because I did step out of my comfort zone a bit with this race. Every trail race I do now is a step in the right direction. It’s a new way of thinking and running for me and it’s going to take time to get used to. Maybe I’ll eventually get used to the heights?!?!?!….

Oh yeah. I also won a sweet Igloo cooler in a draw prize! And we needed a new one !

2019 Race Plans

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The kid is napping, I finished my Sunday chores, so I am going to try to push out a blog post!  It’s early February, and I will say that the last month has been tough on me for running.  With the holidays and the year end of 2018, I was getting my daily runs in for the December Holiday Run Streak that our local store puts on.  But other than that, my physical activity was going downhill.  Work has been tough, and managing work with being parents and wanting to still do the same level of running and training I did before Andy is even tougher.  And it’s not even the ‘before Andy’ that is the most challenging.  It’s the now being a working parent.  Maternity Leave was a godsend and I was probably close to the best shape of my life by mid July and August of last year.  I ran my best 5km ever, was feeling strong AF and also felt like a pretty bad ass mom.

Now, I just feel like a mom trying to swim upstream.

I am still doing the Runstreak, and have been running at least a mile a day every day since December 1st.  My first 2019 goal is to continue the RunStreak for one whole year.  It’s not a mileage goal, or a race time goal, but it gives me something to focus on every day and it something that I know can be attainable even when I am feeling overloaded with work and everything else.

As 2019 creeped into existence, I knew I needed to get back in control of my diet and exercise.  It wasn’t awful, but in the last months of 2018 I started buying chips and salsa again for at home.  And I was drinking more beer than my ‘lack of running’ body should be consuming.  The husband and I both went in for body composition appointments at Kinetic at the beginning of January.  My weight was actually better than I expected.  But, weight is a funny thing.  It’s a number to not take too much to heart.  I weighed in at 135 lbs.  The measurements for the body composition though, however, were frustrating (but expected).  I didn’t completely fall of the wagon, but comparing the results to what I had back in June at the end of the Mommy “Time 4 Me” challenge was frustrating.  My body fat percentage had gone up and my measurements had increased in total inches.

This was all expected because I 1.) Wasn’t running as quality of workouts 2.) It’s winter and not race season so I wasn’t in the training mode for anything in particular 3.) I am not able to go to boot camp anymore (damnit, I wish I was still on mat leave!) 4.) our diet had started to creep back into the higher carb amounts.

Husband and I have decided to tweak our eating habits, using the tools I learned during the Time 4 Me challenge.  Lower carb, higher protein.  We’ve also greatly cut the beer intake, and have generally switched to red wine (except I am drinking a beer as I type this……).  I’m not making myself go crazy with this, but we are going to do another body composition early March to see what has happened in two months with some small changes.

The bigger thing is that I have my second goal of getting back into racing shape and loving to run.  I contacted Dean Johnson, who did my race training plan for Vancouver in 2015, and asked him is he’d make a plan for me for this year leading up to my big race in September (more on that later).  If someone makes me a plan to follow, I automatically make it work in my day.  It was also key that I gave him which days work best for me to fit in quality workouts (Monday, Thursday, Friday and Saturday) and then have the other days as just my minimum mileage for my runstreak.  I started this Thursday with his set workouts and even though the cold and snowy weather is absolute shit, I have to say I’m already feeling better about myself and the race season ahead.

I know I can’t necessarily have crazy time goals for my races this year, but I need to have some goal.  If I just register for random local races but don’t have a new big race or plan in sight, I’ll get into a rut.  My 2019 race schedule is shaping up to look like this:

-Moonlight Run 10KM in March

-Some local 5km races (possibly with Andy in the stroller) in April and May

-Red Deer Half in May (goal of sub 1:37, depending on how training goes!)

-Lots of trails in June (Coulee Cactus as a relay, Lone Wolf in Fernie as a relay with the husband)

-Haida Gwaii Full Marathon in July (would like to run at least faster than Berlin, with the dreamy goal of sub 3:30…but its a very small race and it’ll be mentally challenging for me).

-Lost Soul Ultra 50km in September (My first trail ultra….more on that in a much later post)

-Police Half Marathon in October (would like to beat my time from this years’ race which was 1:37.39)

-New York Marathon in November (run with the husband and just generally have a blast)

How the next two months go will determine how those 5km’s and Red Deer half goes.  Will I be competitive with the field, or even with my own times?  I’m sure as hell going to try.  When June rolls around and I start playing with trail races, I have the hope that this ignites a new fire in me.  I am really looking forward to July and August, as I will have off of work and Andy will still have daycare Monday-Friday.  I can use those days to follow a trail training plan in preparation for Lost Soul.  As that approaches, a reasonable goal for the race will be determined.  Or maybe not so reasonable.  I have one in my mind, but it may be a bit lofty.

Anyway, with second semester in full swing and a new training plan to follow, I have high hopes for the coming months of running.  And bonus—kid is still napping!

Wisconsin Race Recap

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From June 30-July 17th, I was back in my hometown visiting family and friends.  During that time, my husband and I were able to participate in a four mile race, and then I was also able to do a 5km race.

Firecracker Four

Firecracker Four is a 4 mile race held in Hales Corners, Wisconsin.  This is a suburb of Milwaukee, very close to where I grew up.  I had done this race years ago, and was excited to do it again.  It would be an 8 am start on the 4th of July.  I couldn’t think of a better way to start off this holiday!

It was HOT.  that is an understatement, actually…it was HOT AS FUCK.  The humidity was ridiculous.   I believe the “feels like” temp was in the 90s by 7:30 am.  Both Dan and I weren’t sure how we’d do since this felt like a large sauna.

We ran into my college friend Matt before race start, so it was nice to see a familiar face!  He was with his buddy Kevin, who also went to the same college as us.  They grew up in Hales Corners and always do this race every year.  They think it was the biggest turnout this year, with over 1100 people doing the 4 mile run (there was also a walk portion that had people too).  It was also the 40th anniversary of this event so that’s pretty cool.

Once the race started, I knew I wanted to just push as hard as I could.  This isn’t my normal race distance, so really I had nothing to lose.  One crazy thing was that before we even ran half a mile an ambulance had to come through.  Dan and I thought it was part of the race, but if you weren’t in the front pack you got stopped to let the ambulance through.

This route went through neighborhoods in Hales Corners.  There were a ton of people in their front yards and driveways cheering us on.  And these kind souls also had sprinklers going and hoses spraying us.  Seriously, I don’t think I would have ran as well as I did if it wasn’t for all the water being sprayed.  They also added a third water stop because of the weather.

I was able to hold on and finish with a time of 27:54, beating my goal of running 28 minutes!  I placed 99/1124 overall, 14/546 in female and 4/81 in my age group (just missed a medal!)  My splits were 6:35, 7:05, 7:11, 7:05.  And in true Wisconsin fashion there was a variety of beers at the finish line for us to enjoy.  8:30 am beers on the 4th of July is pretty damn American if you ask me!  USA!

Travelling Beer Garden 5km Race Series-Grant Park

Photo Credit to Jeff Crosby

Continuing where we left off at the Firecracker Four…..I did a 5km at one of the Milwaukee County Parks Travelling Beer Gardens.  Oh Milwaukee….you are amazing.  This park is located in South Milwaukee, right along Lake Michigan.  While it was still hot out, it wasn’t nearly as toasty as it was on the 4th.  And being so close to the lake helped because of the breeze.

Take note I had been eating like shit and drinking too much by this point in my trip.   It was July 12th and my body had been going through hell and back.  I really didn’t know how this would go, considering all the damage I’d done to my insides.  This race was a 6:30 pm start, with the “highlight” being that once you finish, you get a ticket for a free pint glass and beer at the beer garden.

I started out strong and felt like with this smaller field I would have a shot at being near the top.  The interesting thing about running races in a location you don’t normally run is that you don’t know your competitors.  When I am in Lethbridge I know who I should be pacing off of and who I am trying to catch.  Here, its a crapshoot.

I ran mile 1 in 6:30.  Alright, this is an epic pace for me.  If I kept this up, I would have a shot at a personal best.  The field had started to thin out, but there was one girl right in front of me.  I decided to draft off of her and hope for the best.  It was an out and back course, so at the turnaround I saw that I was comfortably in 2nd place, within reach of the female leader.

Mile 2 split was slower, at a 6:44.  I got my head in the game and knew I needed to push for that last mile to see what I could get.  I wasn’t sure if my body was going to give up and get another 15 seconds slower or if I could hold on.

I didn’t get slower, in fact, I got faster.  Mile 3 was a 6:36!  Holy Shit!  I kept pushing and pacing off the lead female and was able to come in right behind her with a chip time of 20:50!  The course measured 3.16 miles, so a little long, and other people also agreed that their watches measured it longer.  My time at the 5km point was actually a 20:30, which would be a personal best for myself!  I was extremely satisfied with my performance, placing 1/21 in my age group, 2/74 in female, and 8/156 overall.

The great thing about this night was that my mom and Andy came to watch (Dan had already flown home).  And while we were there, we saw a bunch of people who I knew…Mike & Christina with their kids, Lindsey who I ran with in high school, my friend Amanda and her husband Nathan….this is what is great about coming “home” to run.  I get to see people who I don’t normally see on a daily basis up here in Alberta.  I look forward to the next time we are back in Wisconsin and hope there’s a race somewhere that I can do!

10 Mile Road Race Recap 2018

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While the 10 Mile Road Race was held on Saturday, April 7th, it actually felt like Saturday, January 2893821th.  This winter has SUCKED. SUCKED!!!  Seriously, our son was born October 19th and he’s been cold ever since.  Our trip to Disney World can’t come soon enough!  But, back to the race.

Yes, it was cold.  In the morning I checked the temperature and it was 7 degrees Fahrenheit.  Ha ha ha.  But, there was no wind.  There was sun.  And there was no new snowfall.  All those things could have gone the other way and it would have been just awful.  So since our bodies have just gotten used to this perpetual winter, race morning actually didn’t feel too bad.

The cold winter was definitely the reason the participant numbers were down.  At least, that’s my assumption.  All winter has been snowy, cold and ugly so unless you’re a nut job like me….you probably haven’t been running much.  This race is actually called the 10/4 Road Race…there is a 10 mile distance and a 4 mile distance.  Last year when I was pregnant, I did the 4 mile distance because I had not announced my pregnancy yet.  I figured doing the shorter distance would trick people, I don’t know.  Last year, there were 155 participants in the 4 mile distance.  This year there were only 89.  And in the 10 mile distance, there were only 38 runners this year compared to last year’s 92.  With a much smaller field, it was hard to stay fired up during the race (especially once we got spread out in the river bottom).

I had set a goal to run a sub 1 hour 20 minute race.  This equates to an 8 minute/mile pace, which is essentially my ‘goal’ marathon pace (or at least it was when I qualified for Vancouver in 2015).  I also figured this was reasonable given my previous attempts at this race, but also a little ambitious keeping in mind I would be 5.5 months postpartum.

I had done the 10 mile distance at this race three other times.  My race times were:

1:23.14 in 2013

1:14.49 in 2014

1:12.59 in 2016

The race is out and back from Lethbridge College.  You follow Scenic Drive and head north.  Once you get to Lynx Trail by the pedestrian crossing you head down to the river bottom.  You follow the trail adjacent to the river and wind over to the bridge.  You hit the turnaround before crossing Indian Battle Road.

The racers get spread out pretty quickly, and this year it felt even more spread out with so few runners.  By the time we were heading down Lynx I could barely make out the two females who were ahead of me.  When you get into the river bottom, all the winding messes with your head and you can’t see anyone in front of you.  That is where my splits started to slow and get above 8 minutes.  The turnaround itself helped boost my morale because I was able to see how close I actually was to the ladies in front of me (and the ones behind).  I knew I needed to push.

Running back up Lynx is never fun.  Usually, I do quite well on this hill in this very race.  But I am still not back to where I was at before Andy, so I still need to get some more hill training in.  I did not walk at all up the hill, but I definitely was going slow!  Once I got to the top of the hill my vantage point of the runners directly ahead of me was much better than when we were in the river bottom.  I could see there were some runners I could hopefully catch, and maybe even move up in the female placing!

I actually caught up to one of my grade 10 students on the hill.  He was walking some segments of it, and when I caught him on Scenic I started giving him a hard time (he’s a kid I know I could without hurting his ego).  I said “You know, I was pregnant 6 months ago….are you going to let me pass you?”  He laughed and that was enough to get him moving again.  We ran the last two miles together and honestly it helped push me a ton!  I like to think that I helped push him too!  Yes, he did beat me down the final stretch (he runs 400m and 800m in track and once we had only 800m left I told him he had to just gun it) but running with him in the last bit helped me pass a few other runners and also brought me into 2nd position for women!  I finished the race 10th overall out of 38.  I was 2nd out of 16 females and then 2nd in my age group of 30-39 year olds (only 5 of us in the division).  My (rounded) splits were as follows:

7:24 (starting off a little too excited), 7:58, 7:44, 7:44, 8:02, 8:05, 9:18 (up Lynx!), 8:35, 8:10, 7:42 (nice final mile!)

Did I break 1 hour 20 minutes?  No….but I got damn close! My final time was 1:20.39.  Given the cold conditions, I’ll take it!  Also, a shoutout to my husband who ran his third 10 Mile Road Race.  He finished 5th overall with a time of 1:15.44.  And as much as he claims he doesn’t care about “the bling” he appeared actually upset that he didn’t place in his age group during awards (The top three finishers were all males in 30-39).  So he got 4th in his tough age group!

As long as I am in town, I will always do this event!  It is a well organized race and I get to see lots of people I know at it.  Hopefully next year we have a better winter and this race is actually a Spring event!

Final Thoughts on 2017

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To say that 2017 was a crazy year is an understatement.  I started the year off in Walt Disney World with my mom and best friend.  I was pregnant and participated in the Marathon Weekend events.  Then, shortly after coming home, I found out I miscarried.  An immense amount of anger took over me.  But things have a funny way of working out.  No less than 6 weeks after my D&C I discovered I was pregnant again.  We had many early ultrasounds and blood tests to confirm the pregnancy.  We went for the 1st trimester screening test and were able to see a clear image of our growing baby.  At 20 weeks we found out we were having a baby boy.

All during this time I continued to run, using it as a coping mechanism from when I first found out the bad news, and then as a stress reliever to help keep some normalcy in my life. How much did I run this year?  Not as many races as I had in years prior, but quite a few.  I did three 5km races, three 5km virtual races, one 6km, one 4 mile, one 8km, two 10kms, a half marathon relay, two half marathons and one full marathon.  I am most proud of the 10km I ran at 35 weeks pregnant, which I completed in 1:02.50!

It was shortly after that race that I found out I had pre-hypertension.  This was discovered at my 37 week appointment.  I was done with work immediately, and one week later I was induced and gave birth to our son, Andrew Allen Pottage.  Labour was the most pain I’ve ever been in.  It was worse than any race I ever competed in.  But making it to this finish line was oh so sweet.

I have now pretty much fully recovered from not only the pregnancy and delivery, but also from my surprise appendectomy that I had at the beginning of December.  Now that I am ready to take on 2018, I have some big plans.

I will be joining Runners Soul marathon club for my 6th season.  I will be training for the half marathon distance, where I’ll run the Red Deer Half over May Long weekend.  Before May Long, I will do Moonlight Run 10km, 10 mile road race and the Walt Disney World Star Wars Half Marathon weekend, with both the 10km and half marathon events.  That will be an exciting trip, as it will be our first time on an airplane with baby Andy!  I can’t wait to take him to Disney World, and even though he won’t remember a damn thing, the memories  and photos will be ones to cherish.

The biggest running news for 2018 is that my husband and I will be heading to Berlin, Germany, in September to run the Berlin Marathon!  The opportunity was presented to us through our local running store Runners Soul, and there is a group of us heading out there to run in this World Marathon Major event!  And did you notice I said “my husband and I”?  YES, Dan will be running a full marathon!  He actually will be doing the Red Deer Full Marathon in May as his first full, in order to figure things out and see how much pain he is in afterwards.  But this is going to be such a memorable race-cation for us!

I’ll still blog in the new year, though, it may not be as often as I used to.  With the baby and all, things are a little different.  I will always do my race recaps, but also hope to talk about how training postpartum is going.  I am sure there will be some frustration as I try to get back to where I was before baby, and I hope to share how it is all going.

2017 started off really sour.  But it ended oh so sweet.

Ladiesfest 2017

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Runners Soul in Lethbridge puts on an awesome “Ladies Only” race each June, aptly named Ladiesfest.  It is an 8km event that starts and finishes at the Lethbridge Lodge.  I have never actually participated in this event (as I am usually away at the High School Track & Field Provincials) but this year the weekends did not interfere!

My husband Dan got asked to help volunteer, which was great because I got to see him on the course!  I had picked up my race packet the night before at Runners Soul, so we just had to show up at 7:30 the morning of the race.  It was VERY windy, even for Lethbridge.  If I was actually racing this would have made me nervous.  Instead, I was just happy it wasn’t super warm out.

“Flat Andrea” the night before!


There were close to 700 ladies in the even this year.  We all lined up and started promptly at 8.  The first mile is completely downhill, following the Wendy’s Hill we take during Moonlight Run.  This is a very fast first mile, but we had the wind pushing us backward as we made our way down.  Mile 1 was 7:11.

Miles 2-4 were down in the river bottom.  The trees blocked some of the wind nicely, and the loops we made on the paths was great.  There were a lot of great volunteers down on the paths showing us the way, plus some awesome highlights—there was someone playing a full-size baby grand (seriously, I think it was) piano.  How they got it down there and back up is a mystery to me!  I held the pace I wanted during these miles down by the river, running a 8:42, 8:48, 8:51.

The last mile was a doozy.  Running up Whoop Up Drive heading East.  The “Run with Johan” group had a fun water stop for all of us planned, with crazy costumes and energy.  I joined up with my friend Emma as we trudged up Whoop Up.  We never walked!  Once we got up to the top of the hill, I knew there was about 400 m left of the race so I kicked it in with anything I had left.  My last mile was a 10:13 (after climbing 246 feet, according to my watch!) and I finished in a time of 43:51.88, which was good enough for 72/696 overall and 8/113 in my 30-34 age group.

First Ladiesfest & 19.5 weeks pregnant!


The race was capped off with flowers and chocolate being presented to us as we crossed the finish line, and then an AWESOME brunch held in the Lethbridge Lodge ballroom.  This is a fantastic women’s run and Runners Soul once again does a wonderful job at putting on a first class event!  Can’t wait for next year!


Boston Marathon 2016-The Run

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I’ve participated in track & field since middle school (1998-1999), ran varsity track during high school (2000-2003), started running half marathons at college in 2004, full marathons since 2005.  When I moved to Canada in 2008, I ran my worst full marathon that spring 2009.  I stopped running full marathons for a few years and focused on half marathons.  I changed my training.  I registered for more races.  I went crazy and signed up for the Walt Disney World Dopey Challenge to run in memory of my dad.  And, my times started getting faster.  However, I was unsuccessful at qualifying for Boston–I tried twice in 2014.  I trained during winter and spring of 2015, and qualified for Boston that May.  Now I made it to the 2016 Boston Marathon.  To say a lot had gone in to being here is an understatement.   A huge understatement. Making it to this race is definitely the biggest achievement in my ‘running career’ but it also will rank up there as one of the biggest moments of my life.

I could go in detail about every moment of this day….from waking up, to loading the busses down in Boston Common, driving to Hopkinton, athletes village, walking to the corrals, realizing I should have worn sunscreen, running a bit ambitious for the first 7 miles, then deciding to just slow down and enjoy it….to realizing there really are people AT EVER MILE on the course…not just every mile, but every moment!…to then deciding to start giving high-fives to every little kid I could, dumping water over my  head every water station due to the heat, and giving high-fives to drunk college kids at Boston College…to finding my husband, mom and her friend at mile 24 in Brookline and stopping for a kiss, hug and a hello….and then finishing the 120th Boston Marathon.

Was this my fastest marathon to date?  No, but my 3:35.01 happens to be my second fastest.  Was I mad about my time?  Hell no.  I just had ran my dream race, and had a damn good time during it.  Will I come back to Boston to run again?  Hopefully in the future I am able to qualify and do it again.  Was it everything I hoped it would be and more?  I can’t even begin to describe that…..

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Race Plans, Boston Training, & Clean Eating

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…For Boston Training that is!

I began my 16-week training plan for the Boston Marathon on December 27th.  It was a tough first week, as while I had been doing the RunStreak through Runners Soul all December, I really did not have the mileage (or speed…or skill) that I had last year at this time.  I had been taking it really easy the last two-three months (as I needed to) so getting back at it has been tough.  Those “Easy Paced Runs” aren’t feeling very easy, but I’m managing to hit my pace goals for each day so far.  This Saturday was my most impressive day, as I did 9.12 miles in 80 minutes in the nasty cold (-4F when I went out to start).

When I compare the data I have from last year’s training cycle for Vancouver to what I have so far for Boston, it is slightly frustrating as I was A LOT faster 365 days ago.  But, I was on a stretch of a bunch of races, and hadn’t taken a moment to slow down.  I took the time to slow down and BREATHE this fall, and have been managing with my foot bone-spur issue.  Will I be able to get to Vancouver 2015 shape by Boston?  Who knows.  But I do know I am going to Boston in April and I am going to finish that damn race and be happy no matter what my time is!

A better indicator for how Boston will go, time wise, will be the races leading up to it.  Other than my under-trained 5 km in November, I haven’t had a longer distance race since Labour Day weekend.  I have updated my race schedule for 2016 here.  There are quite a few unknowns, as two races I normally do (10 Mile Road Race & Rattler Run 10km) don’t have their registration up year, so I am not certain of the weekends.  I am also toying with the idea of doing the Calgary 50 km again (My husband and mom are going to yell at me when they read that).  That would in a way probably be my ‘last hurrah!’ before my foot surgery.  Or, if they schedule my foot surgery later in June or July, I would try to register for the coveted local race, LadiesFest, which is an 8km.  It is later this year than usual, as I am normally at ASAA Provincial Track & Field.  I have not done that race before!  Lets be honest, as long as my surgery isn’t until later in June, I’ll probably register for both…Might as well mess my foot up more before they cut it open!

As an unrelated (sorta?) thing….Dan (my husband) and I decided to not learn from our craziness in June 2014 and we embarked on the Buzzfeed Clean Eating Challenge yet again.  I wrote about it twice on this blog, once at the beginning and at the end.  The beginning post from the last adventure is here.  Why the hell are we putting ourselves through this again?  Well, we did learn some great recipes the first time, we did lose some weight, and we actually had fun (in between our angry bouts due to lack of booze, sugar and salty snacks).  We also somehow convinced our friends Peter & Mac to join in on this, and they are doing it too.  We will all celebrate with pizzas and beer once the shenanigans are over.  The timing for these two weeks have been carefully planned, as we needed it to be two weeks where neither of us are too overloaded with work, as this requires a lot of cooking and time.  We did a weigh-in on Saturday and started the challenge Sunday.  Dan is documenting most of the cooking with pictures and videos on his phone, which yesterday consisted of me almost peeing myself laughing at the sheer size of the meals we were creating.  And the volume of dishes.  Lots and lots of dishes to wash…….

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How will this diet alter my ability while training??  Not sure.  When we did it the last time, I had just finished training for and running in the Calgary full marathon.  That marathon was the first attempt I made at qualifying for Boston, and I fell way short, running a 3:46.  I was in really good shape at the start of the diet, and the diet did really clean out any ‘bad’ I had going on.  But it did wreck havoc with my system a bit.  I had one race during the diet in 2014, Millarville Half Marathon, and I certainly did not feel the best when I was done.  I have some straightforward training runs the next two weeks with some basic speed work, so I should be OK.  Pushing through the long workouts while not ‘carbing up’ will be interesting, but I think this diet tying in to me getting back at it with my Boston training couldn’t come at a better time.  I will keep everyone posted on how it turns out in the end!  Until then, time to keep on running…Boston is less than 100 days away!!!!!!!!!!