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Wisconsin Race Recap

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From June 30-July 17th, I was back in my hometown visiting family and friends.  During that time, my husband and I were able to participate in a four mile race, and then I was also able to do a 5km race.

Firecracker Four

Firecracker Four is a 4 mile race held in Hales Corners, Wisconsin.  This is a suburb of Milwaukee, very close to where I grew up.  I had done this race years ago, and was excited to do it again.  It would be an 8 am start on the 4th of July.  I couldn’t think of a better way to start off this holiday!

It was HOT.  that is an understatement, actually…it was HOT AS FUCK.  The humidity was ridiculous.   I believe the “feels like” temp was in the 90s by 7:30 am.  Both Dan and I weren’t sure how we’d do since this felt like a large sauna.

We ran into my college friend Matt before race start, so it was nice to see a familiar face!  He was with his buddy Kevin, who also went to the same college as us.  They grew up in Hales Corners and always do this race every year.  They think it was the biggest turnout this year, with over 1100 people doing the 4 mile run (there was also a walk portion that had people too).  It was also the 40th anniversary of this event so that’s pretty cool.

Once the race started, I knew I wanted to just push as hard as I could.  This isn’t my normal race distance, so really I had nothing to lose.  One crazy thing was that before we even ran half a mile an ambulance had to come through.  Dan and I thought it was part of the race, but if you weren’t in the front pack you got stopped to let the ambulance through.

This route went through neighborhoods in Hales Corners.  There were a ton of people in their front yards and driveways cheering us on.  And these kind souls also had sprinklers going and hoses spraying us.  Seriously, I don’t think I would have ran as well as I did if it wasn’t for all the water being sprayed.  They also added a third water stop because of the weather.

I was able to hold on and finish with a time of 27:54, beating my goal of running 28 minutes!  I placed 99/1124 overall, 14/546 in female and 4/81 in my age group (just missed a medal!)  My splits were 6:35, 7:05, 7:11, 7:05.  And in true Wisconsin fashion there was a variety of beers at the finish line for us to enjoy.  8:30 am beers on the 4th of July is pretty damn American if you ask me!  USA!

Travelling Beer Garden 5km Race Series-Grant Park

Photo Credit to Jeff Crosby

Continuing where we left off at the Firecracker Four…..I did a 5km at one of the Milwaukee County Parks Travelling Beer Gardens.  Oh Milwaukee….you are amazing.  This park is located in South Milwaukee, right along Lake Michigan.  While it was still hot out, it wasn’t nearly as toasty as it was on the 4th.  And being so close to the lake helped because of the breeze.

Take note I had been eating like shit and drinking too much by this point in my trip.   It was July 12th and my body had been going through hell and back.  I really didn’t know how this would go, considering all the damage I’d done to my insides.  This race was a 6:30 pm start, with the “highlight” being that once you finish, you get a ticket for a free pint glass and beer at the beer garden.

I started out strong and felt like with this smaller field I would have a shot at being near the top.  The interesting thing about running races in a location you don’t normally run is that you don’t know your competitors.  When I am in Lethbridge I know who I should be pacing off of and who I am trying to catch.  Here, its a crapshoot.

I ran mile 1 in 6:30.  Alright, this is an epic pace for me.  If I kept this up, I would have a shot at a personal best.  The field had started to thin out, but there was one girl right in front of me.  I decided to draft off of her and hope for the best.  It was an out and back course, so at the turnaround I saw that I was comfortably in 2nd place, within reach of the female leader.

Mile 2 split was slower, at a 6:44.  I got my head in the game and knew I needed to push for that last mile to see what I could get.  I wasn’t sure if my body was going to give up and get another 15 seconds slower or if I could hold on.

I didn’t get slower, in fact, I got faster.  Mile 3 was a 6:36!  Holy Shit!  I kept pushing and pacing off the lead female and was able to come in right behind her with a chip time of 20:50!  The course measured 3.16 miles, so a little long, and other people also agreed that their watches measured it longer.  My time at the 5km point was actually a 20:30, which would be a personal best for myself!  I was extremely satisfied with my performance, placing 1/21 in my age group, 2/74 in female, and 8/156 overall.

The great thing about this night was that my mom and Andy came to watch (Dan had already flown home).  And while we were there, we saw a bunch of people who I knew…Mike & Christina with their kids, Lindsey who I ran with in high school, my friend Amanda and her husband Nathan….this is what is great about coming “home” to run.  I get to see people who I don’t normally see on a daily basis up here in Alberta.  I look forward to the next time we are back in Wisconsin and hope there’s a race somewhere that I can do!

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August 2016—All in One Post!

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So, I did around 3,500 miles this month!….

In my car.

I haven’t been active here lately, partly due to my roadtrip!  On July 31st, I packed up my trusty 2009 Pontiac Vibe and hit the road.  Along with the essential clothing, toiletries and podcasts to entertain, I also packed my 9 year old beagle, Snoopy.  Where were we heading?  We were going across the border south east to my hometown of Franklin, Wisconsin.  We had stopovers planned in Longville, Minnesota (my aunt and uncle live there).  Snoopy is an excellent travel companion; I honestly cannot say that enough.  He just curls up and sleeps the whole time, does not fuss, and is excited to arrive to any destination.  So I kept myself occupied by listening to a variety of podcasts and when I really started losing it I would talk to Snoopy.

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All packed and ready to hit the road!

 

We made it to my mom’s on August 4th, and we stayed until August 22nd.  During that time, I was able to see all of my family that lives in the area, attend a closing day of Badgerette Pom Pon camp (I worked for Badgerette for 5 summers), watch the State Distinguished Young Woman show with my friend Maureen (I won 2nd alternate back in it’s Junior Miss hey day), go to two travelling beer gardens, see a bunch of my friends back home, eat and drink my way through both Wisconsin State Fair & Zoo Ala Carte, go to my favourite Mexican restaurant 3 times, play in a bag toss tournament, and so much more.

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“Swimming” with Snoopy in Lake Wabedo in Northern Minnesota

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When you are in Longville, MN, you go to the Meat Raffle at the bar….and win!

 

The main reason I drove was so I would be able to bring back the remains of my childhood that was still housed at my moms.  It wasn’t that she was forcing me to take it, but I have been gone since 2008, so I figured it was time.  Yearbooks, photos, games, puzzles, Barbies, Littlest Pet Shop, etc, etc, etc….It is now all back in Alberta.  I also packed up some New Glarus Beer, a ton of Wisconsin cheese, 32 bottles of Sprecher soda, and who knows what else.  Snoopy and I arrived back in Lethbridge on August 24th.  Wow, it felt good to get back!  We both missed his daddy Dan and his brothers Woodstock and Faron.

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That’s for DAMN sure!

 

During that trip, I also started running.  I had done my first 5km run prior to the trip in a numbing time of 33:43.  I had walked and jogged a bunch during it.  That was on July 28th.  Remember, my foot surgery was on June 10th.  I had been given the clear I could start running after my 6 week post op on July 21st.  I did my first humid (SO HUMID AND HOT) Wisconsin run on August 7th.  It was a little 20 minute jaunt that average 9:40 per mile.  Oww.  On August 11th, I went out to try and beat my July 28th 5km time.  I did so handedly, running a 30:02!  So close to that sub 30!  I did a couple other 1-2 mile runs during my time in Wisconsin, but I wanted to try and get under 30 minutes.  On August 16th, I set out to do that.  I ran that 5km in 28:20!  These gains I have made in less than a month since coming back into running are huge.  I was going nuts not running for over 6 weeks, and taking this time to get my newly fixed foot used to running (and running properly) has been great.

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5km well under 30 minutes!

 

Since returning to Lethbridge, I am happy that the humidity is gone.  I have ran on August 25th, 26th and 27th, and the weather has been glorious.  The biggest highlight was yesterday, the 27th.  I went out to run a sole mile with the goal of getting between 8:00-8:15, a pace I was always easily able to obtain on my runs, and my sweet spot for my Boston qualifying pace.  I finished that mile in 8:14!  Guess what world…LAMMERS IS BACK!

And guess what today is?  Today marks the start of WEEK 1 of my GOOFY CHALLENGE training plan.  I have put together a very non-aggressive 19 week training plan with the goal of “comfortable completion” of the 2017 Walt Disney World Goofy Challenge, which is a half marathon on Saturday, January 7th followed by a full marathon on Sunday, January 8th.  The even more special thing about this race is that I will be running my 2nd WDW full marathon alongside my best friend Ali.  It will be her very first full marathon!  I will be there to support her through those dark moments (especially between miles 15-23!!!)  She has run half marathons before, and I have set her up with a training plan to coincides with her Spartan Race and Crossfit schedule.  It will be a weekend to remember!

 

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The original “Pottage Pose” from the marathon portion of the 2014 Dopey Challenge in WDW

 

 

19 weeks is a LONG training plan.  When I ran the Vancouver Marathon in 2015 and Boston in 2016, I had an intense 16 week plan.  This plan does not include speedwork.  It just has two easy runs a week plus a long run on the Saturday.  Then, in late October, I add another mid distance run on Friday, which will help prepare me for the two day challenge that Goofy presents.  I am not going for any speed records at this race; I want to get my body back into running shape so I can begin to push myself again come the new year!

I have updated my 2016 race schedule, as I have a few local events in October and November.  I will be recapping those after they occur, and I will definitely be keeping you posted on how my Goofy training goes.  Until then, I need to get ready for my first day back at work tomorrow….Teachers start this week, with students coming in the day after Labour Day.  For teachers, this is our “New Year”.  Happy New Year to all the teachers, students and parents out there! 

Calgary Spartan Sprint 2014 Recap-Not Just ANY Spartan Race for Me…

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The 2014 Calgary Spartan Sprint was my 7th Spartan Race event. I have previously ran this event last in 2013, along with the Montana Sprint (2013, 2014), the Red Deer Super, and the Sun Peaks Beast & Sprint. But more important than reaching number seven was the fact that my best friend Ali would be competing in her first EVER Spartan Race…and this Spartan Race would also be her first EVER timed running event!

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We headed up to Calgary the morning of the event. The weather reports were a little nerve wracking, with chances of thunderstorms all day. We arrived to the race site, Wild Rose MX Park, about two hours before our race time. Pre-race packet pickup was a breeze! The last time I did day-off packet pickup for a Spartan Race was Red Deer last September, and that was a nightmare. Perhaps having a later in the day heat was helpful, because we honestly filled out our waiver and walked right up to a volunteer to get our packets. Took one minute! Before we knew it, we were getting marked with our bib numbers and were ready to go!

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We walked the festival grounds, and I have to say I quite enjoyed the setup compared to the year before. All the food trucks, displays, merchandise, and bag check were above and away from the actual racing area. This alleviated congestion down below. Ali purchased an awesome long-sleeved burnout shirt as a souvenir, and then it was off to check out the course.

We could see quite a bit of the course before actually racing. The vantage points at this Spartan Race are awesome, and as a spectator you can actually view your family and friends quite easily in many spots. Without even venturing that far into the race venue/spectator areas, we could see the following obstacles: Unders, Under a Container, Over Under Thru, Monkey Bars, Container Crawl, 8′ Wall, Rolling Mud, Mud Pit/Barbed Wire, Traverse Wall, Slippery Wall, Rope Climb and Fire Leap.

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What couldn’t be seen from spectator viewing, and what would become Ali’s least-favorite part of the course, were the switchback hills! These were tough! Ali lives in Redondo Beach, California, which has an elevation of 62 feet above sea level. She was now running an obstacle course race in Calgary, Alberta, at an astonishing elevation of 3,428 feet above sea level, and you can tell why the hills may have been a ‘small’ issue!

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When our heat started at 1:00 pm, we barreled out with the stampede. For the first 1/3 mile or so (I’m guessing because I didn’t have my GPS) we were trucking it. Then between bottlenecks and crazy hills, we had to slow down. If we had to power walk up hills, we did that. But whenever there was an opening that we could gain ground on, we ran it.

I am most proud of myself being able to do the monkey bars at this race. This is an obstacle that is sometimes hit-or-miss for me. My hands were clean, the bars were dry, so I got my momentum going and across I went. Ali had major shoulder surgery sophomore year of University, so obstacles like this were a challenge. However, she tried every obstacle out there—she never just walked past it, giving up without trying and just succumbing to the 30 burpees penalty.

The 30 burpees penalty is something Spartan Race does. Now, even though the event is timed, unless you are in the Elite Heat there are not age group awards. Reason why, I would say, is because many people out there have little to no integrity and don’t follow the rules. Dude I saw cut under the plastic tape to skip a section after the Tractor Pull—you’re a loser. And the three people, two women and one man, who failed the Rope Climb and came next to Ali and I at the burpee area, did 3 each and said “That’s good enough”—why did you sign up? If you’re going to sign up for something like this, and you start cheating it, what does that say about your personal mantra? I know it’s not a major event like the Olympics or anything, but don’t do this shit half-ass. Yes—you do have to train. If you don’t and you plan on taking easy ways out, you should just drop out. You are not a true Spartan.

Away from that rant, the course itself was incredible. The volunteers were great. Ali’s best obstacle was the Tire Flip, and she even opted to take on one of the “guy tires” with no issue at all! Special shout-out to the lady at the Traverse Wall giving everyone help and insight on how to help each other across the wall, as it was caked with mud beyond description. Ali and I both got across it thanks to her help!

We finished the course side-by-side in 1:44:01. I cannot wait to see the official photos that get posted, as I know there was a photographer not only at the finish line Fire Leap, but also at the Sandbag Carry and Barbed Wire. We received our kick-ass Spartan Race Canada medals, a finisher shirt, and then I ran up to bag check to get my camera. We needed post-race photos, to go along with our “clean” pre-race ones!

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We enjoyed the lovely delicacy of Coors Light in the Beer Garden (I would never drink this by choice, but it was free, and tasted surprisingly refreshing after that course!). Ali later would tell me that this Spartan Race was the hardest thing she’s ever done…but that she wants to do more. And, she also said she feels extremely confident going into the Disneyland 10km on August 30th! I am so proud of Ali and all the work she has put into Crossfit the past year (hello Crossfit 310)!and the fact that this former swimmer has become a runner.

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UPDATE FROM TUESDAY, AUGUST 19
Pictures! Just a few!

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