Tag Archives: postpartum running

Berlin Marathon 2018

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Wow. We conquered the Berlin Marathon! What a crazy experience it was! I could write multiple blog posts, all very long, detailing the day by day events. But, it’s 9 pm on a Friday…I am worn out, sick, and have an 11 month old who may wake up middle of night! So I’m doing a small recap that’ll touch on some details I think are worth noting, especially if you are contemplating making the trek out to do this race.  update.  It is now Sunday.  I hope to finish this post today!!!

Pre-event issue…I started feeling sick on the Tuesday before the race. At first I thought it was just my body being sore after boot camp, but I think I was just wearing out. On the drive to my in laws on Wednesday, I started popping cold medicine because my nose was a running machine. Great…a transatlantic flight is upon us and I feel like trash.

I think the whole adrenaline of the trip made me feel better, because once we got to the airport I just forgot about it. But the transatlantic flight was tough. We left at 6 pm Thursday. It was my first time flying overseas and the first leg of flight was 9+ hours from Calgary to Frankfurt. Neither my husband or I slept well. But we kept pushing. By the time we got to Berlin it was 2:30 pm (8 hours ahead of home). Our only confusing transit issue in Berlin was getting from the airport to hotel. We hadn’t researched which “zone” we were travelling to, and the lineups at the machines to buy tickets were long with a lot of other confused people. We did make it to our hotel eventually…freshened up, changed, and headed to the expo.

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The expo was very easy to get to from our hotel. I booked our hotel on Priceline in December and got it at a rate of $82 USD/night. It was walking distance to the Friedrichstraße station, which could link you anywhere. And also walking to the start/finish by Brandenburg gate. We got to the expo quick, and arrived around 5pm.

I’m glad we didn’t have anything we really wanted to stop and purchase because this was the first instance we realized this event was going to a semi-organized chaos. The room to pickup your race packages were in the way back of the old airport hangers, and everywhere around you there were lines. And the lines weren’t straight, just a mosh pit of people pushing through. Luckily I had preordered us two event shirts (no shirts included in registration fee) so we didn’t have to push through people to buy them. Just had to find that line to pickup.

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We didn’t spend much time at the expo. We headed back to the hotel, went out way too late, and then slept in the next day. It was the day before the race, so in theory we should have been taking it easy. But seriously…we were in Berlin. We needed to see as much as possible.

We did a short shakeout run by the river. After changing and finding food, we then trekked around Berlin seeing all sorts of sights. Highlights included Humboldt University, Reichstag, Checkpoint Charlie, Hitler’s bunker, Berlin Wall memorial, and Topography of Terror. We also had a group dinner that evening for all of us in the Runners Soul group. Ate at a fantastic Italian place called Via Nova II. By the time Dan & I made it back to the hotel we had clocked in 11.5 miles. Time to rest for the marathon!

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Marathon morning cake bright and early. But with this being a 9:15 am start time for the elites, and our hotel so close to the start, we didn’t have to get up at a ridiculous time. We had pre-bought some breakfast items the night before and I went to the McDonalds two blocks away to get coffee at 6:15 am, so we were set. The group met at 8 am for a photo and then we all dispersed.

Biggest thing to know about this race is that the Europeans “organize” things differently. 44,000 runners and I’d guess the number of pre race porta potties available were 1/10 of what was available at Boston (25,000 runners). My friend Heather waited 45 minutes to use one and missed her corral start. Dan and I stood in line for about 15 minutes and then left the race grounds to go to a cafe, pay 0.50 euros at a turnstile, and use their bathrooms. People were pissing all over the park on their way to the corrals. It was disgusting. I don’t know if the city just doesn’t have the supply of porta potties or what, but you’d think since they’ve been doing this race for 44 years they’d know it’s an issue.

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So the race itself.  Well, it was 26.2 miles through Berlin and my Garmin clocked it as 26.44 miles.  That’s bound to happen in a race this large with all the weaving going on.  Instead of going through a mile by mile recap, I want to just note some key things during the race.

  1. I was in the second wave of runners, in corral E.  You could just jump into any corral with no one checking your bib…I didn’t have an issue with people around me being in an incorrect corral (up too far) and I was able to weave myself pretty close to the start of our corral.  I was about 10 deep to the left of the start area.  It was an awesome feeling at the beginning with thousands of runners being let off at once!
  2. I kept on perfect pace through the half marathon point.  I actually had a 1:47.30 once I crossed the timing mat, which if I were to have replicated that exactly in the second half I would have had my goal of 3:35.00
  3. My legs started to cramp and tighten in my hamstrings and quads around mile 9.  I am guessing due to transatlantic travel and the ridiculous amount we walked the days prior while touring
  4. Water stations were plentiful, and were also stocked with gels (which I heard tasted disgusting) and fruit later on.  The issue I had with these water stations is that it was not like when you run a race in North America….no “excuse me” or “sorry” or people being aware of those around you.  I got smashed into by no less than a dozen sweaty men during the course of the race as they plowed into the water stations.  Even when I would raise my hand up once getting water to signal I was walking someone would plow into me.  The etiquette I am used to was not present here.
  5. On the website, they said there were 40,775 runners representing 133 nations who finished, with 12,332 being women and 28,443 being men.  So while we are used to races in North America being pretty closely represented by women and men, this european race was not.  Also, while all of Berlin seems to speak English, the race participants I was around did not.  There was no one I could have a conversation with when I started to struggle at mile 16.  Everyone was so serious.
  6. Once I got to mile 16, I knew I needed to slow up and try to just enjoy the last 10 miles.  That’s when I started getting more frustrated with the lack of people around me who I could talk to while running, and all the pushing and shoving by the water stations.  I will say that the course is shaded pretty well in areas throughout, with no long stretches of blazing sun.  This was important because it was actually quite warm compared to what I would be used to doing a marathon in.
  7. For better or for worse, I stopped at the bathroom after mile 20.  Then, lo and behold, Marissa from our Runners Soul group came up behind me.  She was having frustration also and just wanted the race to be “fucking over.”  I now had my person to talk to the last 6 miles!
  8. We had a ton of fun in the last stretch, stopping for water and fruit when we could.  Just past mile 25 someone had a makeshift beer station so we stopped for a beer too!  Finishing as strong as we could in the final stretch through Brandenburg Gate was awesome, because each of us started to just pure on race one another to try and beat the other person.  Marissa’s chiptime came out on top by about 3 seconds.
  9. The finishing area was pretty well organized compared to the whole mess getting to corrals.  I wish I had selected “Poncho” instead of “bag drop” because the poncho that people got was nice.  And I was getting chilled in the shade as we waited for people from Runners Soul to finish.
  10. My husband came in about an hour later.  He started in a farther back corral than me.  I am so proud of him! He finished his second marathon with a 4:00.35 run, beating his first marathon by over 4 minutes.  Since the course ran long, he could have been under 4 hours if it had been less crowed.  And he also, along with four other guys, helped a Brazilian woman across the finish line.  And by help, I mean they carried her because she was passing out.  They just wanted her to finish.

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Below are a selection of the professional race photos (which I bought).  I will say that these photos are of higher quality than the Marathon Foto ones I am used to from North America races.  I wish I had seeked out more photographers for pictures before and after the race so I could have had some with Dan.

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And we are off!

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Somewhere in Berlin between miles 20-26.2 🙂

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Focused on finishing

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Probably my favorite photo, having an on course beer with less than a mile to go.  The tossing of the cup totally captures how we feel.

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Brandenburg Gate in the background and coming into the finish!

 

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Berlin Marathon finisher!

THIS WAS AN AMAZING EXPERIENCE!  My husband and I would have not been able to take part of this if it wasn’t for Runners Soul in Lethbridge putting together a travel group.  Also, if I was not still on my sweet 1-year Canadian maternity leave (sorry Americans) then we could have not left the country during this time of year…teachers have a great amount of days off, but you can’t just take time off at random times!  Oh, and if my in-laws couldn’t have watched Andy for a week then this trip would have been impossible..We want to do more races overseas, particularly finishing the Abbott World Marathon Majors.  We have New York (yeah, not overseas), London and Tokyo left for myself.  Dan still needs Chicago and Boston too.  We hope that Runners Soul does more travel groups to these races and that we are able to attend.  Dan still does not love running.  However, he loves these experiences of seeing new places and being with friends.  On our drive back to Lethbridge we talked about races in the future we want to travel to.  It is awesome that we have a common hobby that we can enjoy together. Until the next race…..Auf Wiedersehen!

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Next Stop…Berlin!

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So. The time has come. My husband Dan and I are all trained and packed and ready to head on a whirlwind trip to Germany. The Berlin Marathon is this Sunday, September 16th! Friends have been asking “are you excited?! Are you nervous?!?” Of course I’m both, but I already feel more relaxed as I sit here in the car and we head up to Red Deer for the night. At this point, everything is packed for us an also everything is packed for Andy for his week at Nana & Gramps’ house. If anything has been forgotten, we’ll just have to go to a store.

A few weeks ago I was really starting to think about how this race will go for me on Sunday. While you can’t predict with certainty how it will play out, with my experience I am able to pinpoint pretty well reasons why this race will either 1.) be a success or 2.) be a mess.

Let’s start with the pessimistic view first:

Why it Could be a Mess

1.) This is the longest race I’ve ran since Spring 2016

While I trained all during my pregnancy and pretty damn quick after it, I didn’t put miles of over 13+ on until maybe late June of this year. And those were just training runs. And to go with that…

2.) I didn’t get in as many long runs as I would in previous training cycles

For this training cycle, I loosely followed my plan that was made for the Vancouver 2015 marathon. I did, however, adjust the weekend long run distances to align with what Dan and I would do together with the Runners Soul group runs on Saturdays. For distances over 15 miles, I had one 16, 18, and 20 miler during this cycle.

3.) The Stroller made my training runs a lot more challenging

I couldn’t get to the paces I wanted to hit as easily during training runs when I had to run with Andy.

4.) Training in the summer sucks

See above. That’s enough of a description

Now a bit more optimism…

Why it Could be a Success

1.) My consistency with training during pregnancy and postpartum has been awesome

37 weeks of prenatal running, a week where I couldn’t run before Andy was born, and then two weeks to recover…then back at it. I think that speaks for itself

2.) My August workouts were on point

Late in the training game workouts boost my confidence. The 20 miler went well (we even had Alyssa watch Andy so no stroller was needed!), I had some good goal pace workouts, and I got help from my friend Heather on speed workouts. The positive physical output gets my mental game set.

3.) The Stroller made my training runs a lot more challenging

So, since I’ll be running sans stroller on Sunday that should make it feel like a breeze, right?!?

4.) Training in summer sucks

I hate the heat. But it’s prepared me for if it’s a toasty day on Sunday!

All in all, I am set. I can’t change any of my bad training runs in this training cycle. I need to just move forward and do the best I can come Sunday. Maybe I’ll meet my ultimate goal for that race, but I need to recognize that even if the time doesn’t match up with what I’d like, the fact that I’m going out there to complete a full marathon just shy of 11 months postpartum is pretty bad ass.

Wisconsin Race Recap

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From June 30-July 17th, I was back in my hometown visiting family and friends.  During that time, my husband and I were able to participate in a four mile race, and then I was also able to do a 5km race.

Firecracker Four

Firecracker Four is a 4 mile race held in Hales Corners, Wisconsin.  This is a suburb of Milwaukee, very close to where I grew up.  I had done this race years ago, and was excited to do it again.  It would be an 8 am start on the 4th of July.  I couldn’t think of a better way to start off this holiday!

It was HOT.  that is an understatement, actually…it was HOT AS FUCK.  The humidity was ridiculous.   I believe the “feels like” temp was in the 90s by 7:30 am.  Both Dan and I weren’t sure how we’d do since this felt like a large sauna.

We ran into my college friend Matt before race start, so it was nice to see a familiar face!  He was with his buddy Kevin, who also went to the same college as us.  They grew up in Hales Corners and always do this race every year.  They think it was the biggest turnout this year, with over 1100 people doing the 4 mile run (there was also a walk portion that had people too).  It was also the 40th anniversary of this event so that’s pretty cool.

Once the race started, I knew I wanted to just push as hard as I could.  This isn’t my normal race distance, so really I had nothing to lose.  One crazy thing was that before we even ran half a mile an ambulance had to come through.  Dan and I thought it was part of the race, but if you weren’t in the front pack you got stopped to let the ambulance through.

This route went through neighborhoods in Hales Corners.  There were a ton of people in their front yards and driveways cheering us on.  And these kind souls also had sprinklers going and hoses spraying us.  Seriously, I don’t think I would have ran as well as I did if it wasn’t for all the water being sprayed.  They also added a third water stop because of the weather.

I was able to hold on and finish with a time of 27:54, beating my goal of running 28 minutes!  I placed 99/1124 overall, 14/546 in female and 4/81 in my age group (just missed a medal!)  My splits were 6:35, 7:05, 7:11, 7:05.  And in true Wisconsin fashion there was a variety of beers at the finish line for us to enjoy.  8:30 am beers on the 4th of July is pretty damn American if you ask me!  USA!

Travelling Beer Garden 5km Race Series-Grant Park

Photo Credit to Jeff Crosby

Continuing where we left off at the Firecracker Four…..I did a 5km at one of the Milwaukee County Parks Travelling Beer Gardens.  Oh Milwaukee….you are amazing.  This park is located in South Milwaukee, right along Lake Michigan.  While it was still hot out, it wasn’t nearly as toasty as it was on the 4th.  And being so close to the lake helped because of the breeze.

Take note I had been eating like shit and drinking too much by this point in my trip.   It was July 12th and my body had been going through hell and back.  I really didn’t know how this would go, considering all the damage I’d done to my insides.  This race was a 6:30 pm start, with the “highlight” being that once you finish, you get a ticket for a free pint glass and beer at the beer garden.

I started out strong and felt like with this smaller field I would have a shot at being near the top.  The interesting thing about running races in a location you don’t normally run is that you don’t know your competitors.  When I am in Lethbridge I know who I should be pacing off of and who I am trying to catch.  Here, its a crapshoot.

I ran mile 1 in 6:30.  Alright, this is an epic pace for me.  If I kept this up, I would have a shot at a personal best.  The field had started to thin out, but there was one girl right in front of me.  I decided to draft off of her and hope for the best.  It was an out and back course, so at the turnaround I saw that I was comfortably in 2nd place, within reach of the female leader.

Mile 2 split was slower, at a 6:44.  I got my head in the game and knew I needed to push for that last mile to see what I could get.  I wasn’t sure if my body was going to give up and get another 15 seconds slower or if I could hold on.

I didn’t get slower, in fact, I got faster.  Mile 3 was a 6:36!  Holy Shit!  I kept pushing and pacing off the lead female and was able to come in right behind her with a chip time of 20:50!  The course measured 3.16 miles, so a little long, and other people also agreed that their watches measured it longer.  My time at the 5km point was actually a 20:30, which would be a personal best for myself!  I was extremely satisfied with my performance, placing 1/21 in my age group, 2/74 in female, and 8/156 overall.

The great thing about this night was that my mom and Andy came to watch (Dan had already flown home).  And while we were there, we saw a bunch of people who I knew…Mike & Christina with their kids, Lindsey who I ran with in high school, my friend Amanda and her husband Nathan….this is what is great about coming “home” to run.  I get to see people who I don’t normally see on a daily basis up here in Alberta.  I look forward to the next time we are back in Wisconsin and hope there’s a race somewhere that I can do!