Monthly Archives: August 2017

Taber Cornfest 5km Recap & End of Summer Wrap Up

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It’s Sunday, August 27th.  Tomorrow is the first day back to work for teachers, and students start up with mini-schedule on Tuesday, September 5th.  The first full day of classes will be on Wednesday, September 6th.  That day also marks that I will be 32 weeks pregnant.

This was a summer like none other, first and foremost because I have been pregnant.  There were many things that did not occur this summer that usually would.  For instance, drinks on patios.  Sure, Dan and I were able to make some of our evening outings the same with trips to Telegraph Taphouse, but having an ice cold alcohol free Erdinger doesn’t pack the same punch as a Lagunitas IPA.  Right now, I am drinking a club soda with grenadine and cut up peaches.  I’ve got to cool off somehow!  I also did not travel much this summer.  Figured it would be wise to save money and really didn’t want to deal with the potential pains of flying or driving long distances while pregnant.  Since I didn’t travel, I was able to teach summer school in July.  I was very happy I did, as it kept me busy and earning the extra money was awesome!

“Adaptation” has been key.  That’s really the best word for how I’ve dealt with summer 2017.  Because of my ever-changing body, I needed to adapt my running.  Notice, I adapted.  I did not quit.  I am proud to say that I ran 4 times a week all summer long.  I golfed in ladies league on Mondays.  In August, I added in a baby bump boot camp on Thursdays and a cardio class on Fridays.  All of these things kept me busy, and most importantly kept me sane.  I knew I needed to keep my running up this summer, because it really is a key part of who I am.  Other summers, I would have signed up for races in Calgary or Edmonton during July or August but this year I held off.  I knew driving up there to do a race would not be the wisest idea.  However, I kept an eye out for events local that I could do.

That brings me to yesterday, when I ran in the Taber Cornfest 5km.  This event was celebrating their 25th year, and would be offering a 5km and 10km option.  Taber is a small town 50 km east of Lethbridge.  It would be an easy drive out on race morning, and while I was not going out to break any records or place in any divisions, I was going out to race the best that I could at that given day.

With summer being so hot down here in Southern Alberta, my paces for training runs have not been anything crazy.  I had come to terms with that in the past month, knowing that just getting out there and completing the training runs during the week was what mattered…not how fast I was going.  I had a goal in my mind to run around a 33 minutes 5km in Taber, roughly a little faster than an 11 minute mile.  Based on how my running was going in August, I knew I could attain that goal.

Race morning was nice and cool.  It had gotten quite tolerable the night before and this carried on into the morning.  By the time the race started at 9 am, it was only around 59F.   I went out and held a pace that came naturally to me and felt comfortable.  I kept checking my heart rate during the first mile and it was always under 150.  My breathing was in check and I was feeling great.  Suddenly, mile 1 came and my watch hit 8:39!

I was WAY ahead of my 11 minute mile pace.  For a brief second I thought about really slowing it up.  But, my heart rate was good, my legs were feeling strong….so I stuck with my gut and just kept on going.  Mile 2 slowed a bit, but it was still a 9:03.  OK….if I can hold the final mile around this pace and watch my breathing I can definitely finish under 30 minutes!  

The last mile was harder than the first two, as my heart rate did climb up a bit.  I kept watching my FitBit and whenever the bpm got into the 170s I would try and focus on my breathing to bring it down.  Mile 3 clocked in very close to the same time as mile 2, with a 9:04.  I did let myself go a bit the final stretch, wanting to close the gap on the women in front of me.  When I crossed the finish line, my watch stopped at an unofficial distance of 3.16 miles.  My official chiptime would be a 28:02!  I placed 4/23 in my age group, 11/98 in women, and 35/158 overall.


Running 5km races are not really my thing.  They are hard for me!  Call me crazy, but I’d much rather run a half marathon.  It took me a really long time to get my personal 5km best of a 20:42.  The fact that I am about 7.5 minutes slower than my personal best all while being 30 weeks pregnant makes me super happy.  Why does it make me happy?  Because it shows that my hard work this summer is paying off.  I have been reasonable with my running this summer, with the overall goal being to remain healthy while progressing in this pregnancy which should then make it easier to get back to my racing form after the pregnancy.

With being 3/4 of the way through my pregnancy, I know every week will pose a new challenge.  I am also mentally preparing myself for the possibility of having to stop running any day.  There are a variety of things that could come up that would put my running to a halt.  If my doctor told me that it was no longer safe for me to run, I would stop.  I mean, come on…I am not an idiot.  If something I was doing was putting the baby and/or myself in danger, I would quit it.  But, I have been having a fairly low-key pregnancy with no issues so my doctor has been very supportive of my choices to continue running and working out.  I am very fortunate to have an OB who supports my running, as she knows it is something I did not just start overnight.  Before being referred to my OB, my family doctor was also very supportive of me continuing on with my running, as long as I didn’t have a high-risk pregnancy.  I actually had an appointment with my family doctor last week to just confirm that he would be able to take the baby on as a patient and his words of encouragement meant a lot.

I am also very fortunate for the support my family and friends have given me this summer.  They are pretty well adjusted to the fact that running is a part of my identity, and it doesn’t seem to surprise them at all that I have continued.  I think this is one reason actually that my husband sometimes seems to forget how far along I really am in this pregnancy, because I have still gone about my running as I normally do.  He doesn’t seem me out there training in the summer, but he knows I’m out there doing it.  And he knows it makes me happy.

So what are the two next two months going to be like?  For running, I will still continue with my 4 times a week running.  I will be joining my cross country kids on their runs during the week, and will likely be the caboose of the group.  I also am considering doing a 4-week session of the Baby Bump class at Kinetic, as it is offered on a Friday at 4:30 pm.  This will keep me active and help burn off the energy from the work day.  My mom comes to visit near the end of September.  She will be a huge help around the house getting things set for baby, and we will be having my baby shower.  There is also the Lethbridge Police Race on September 30th, where I will be doing the 10km, my mom will be walking the 5km and my husband will be doing the half marathon. When she leaves in October, I will have just had my 33rd birthday and I will surely start to feel the nerves and anxiety attached to becoming a family of 3.  Baby is due November 1st, which may seem like a far way away from August 27th….but we all know it’s closer than you think!  I can pencil in a lot of things, but I know stuff could change in an instance after one doctor appointment!  

 

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RunDisney Virtual Running Shorts 2017

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I’m not someone who partakes in “Virtual Races” much.  For those of you who don’t know what a virtual race is, it’s any event where you register to race the set distance but on your own course.  Some actual road races offer virtual options, which usually need to be completed and logged during a certain window of time.  And some companies put on virtual races just as events where people can log their times and earn a medal to commemorate the run.

The times I have done so was when I did a Digital Running Virtual Run to tack on to my RunDisney Dopey Challenge in 2014 (Hat Trick medal, Grand Slam medal), an “Interstate Challenge” (run a race in Canada and USA…easy!) which then led me to doing a “Time of the Season” challenge with them (run at least a km race in every month of 2014….HUGE four piece medal once done!)  I also did the Knotts Berry Farm Coaster Run 10km as a Virtual Race in 2015 solely for the Snoopy medal.  I mean, duh….

I would rather just be out running an actual race than doing a Virtual Race.  And a lot of the Virtual Races that I see people doing are through promoters in the USA, which then means its a US dollar registration fee, and since our exchange rate in Canada isn’t really that great at the moment it just gets pricey.  It has to be something special for me to consider a virtual event.

In Spring 2016, RunDisney announced their first “Virtual Running Shorts” which would take place in the summer.  There would be 3 different 5km virtual runs you could do, one for each month, with a different medal for each month plus a challenge medal if you did all three.  I was intrigued by this last year since I knew I couldn’t run that much distance in the summer, as my foot surgery was early June, but opted to not push myself post surgery with events (even if just a 5km virtual run).

This year, RunDisney offered the Virtual Shorts again and I jumped on board pretty quickly.  The price tag sort of made me contemplate if it was worth doing-each virtual race was either $40 a piece or you could pay $142 for all three plus the challenge medal and other goodies.  This was then when our Canadian dollar was really at its worse, so after the tax and fees and exchange rate, I did end up paying quite a bit for what is basically just appears to be 4 medals.  Would it be worth it?

I was impressed with that I received my package from RunDisney very early in June—even before some other people in the USA!  They mail you all four medals right away, each individually packed, plus the other goodies which was a collapsible dog bowl, dog tag, and cool towel.  The additional goodies were only for if you registered for the whole challenge, and are dog items since the mascot for the series was Pluto.  They are definitely not something on their own worth registering for, and if you don’t have a pet there really isn’t a use….but I have to say we used that dog bowl a lot this summer with all our travels to and from Calgary for Snoopy’s acupuncture!

 

I opted to keep all the medals in the box and would only remove each one as I completed a race.  What’s the point of hanging them all up right away?…I needed to earn them!


Since I wanted to be able to hang my medals early each month, I tend to chose early dates to complete my virtual run.  I also tried to choose days that were important to me, just to make them a bit more special.  I ran my June 5km on June 7th, which would have been the day of my dad’s 65th birthday.  I was 19 weeks pregnant at this point, and full of emotions, as Snoopy was not yet back to walking.  I finished this 5km in a time of 34:55.

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I opted to use the Canada Day Red Dress Run 5km event as my July digital run.  That event ended up being closer to 6km in length, but I made sure to stop my watch once I reached the 5km point so I had a time for my virtual run.  I had most fun doing this run as part of the RunDisney Virtual Running Shorts series mainly because I took the “Dress in Red & White for Canada Day” theme as the opportunity to wear my Minnie Mouse tutu!  It was also fun for it being during an event, as I pushed myself a bit more and ran a 31:45.  I was 22.5 weeks pregnant.

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I couldn’t wait any longer for my last medals, so once August 1st rolled around I went out and did my final event.  The whole month of July had been incredibly hot, but I had stuck with my 4 days a week training plan of running.  Honestly, having these little 5km virtual events each month helped keep me going through the heat and this pregnancy!  I was just shy of 27 weeks along in my pregnancy when I completed the final 5km, in a time of 35:41.

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All four medals are hanging proudly on my medal hanger, and I even made sure to hang them right by all my other RunDisney bling!  Participating in this virtual event was perfect for me, given that my last half marathon was end of May and that I wouldn’t be doing any other long races this summer during my pregnancy.  It helped keep me accountable this summer, when otherwise I may have just gotten frustrated that I wasn’t registered for any summer time 10km or half marathons.  If someone needs a little extra push, this race series may be a good option for you.  While I most likely won’t do it again next year (I’m doing Start Wars-The Dark Side and Disneyland Half Weekend, so I get the real deal!) I am happy that I registered for it this summer!

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