Tag Archives: runchat

Millarville Half Marathon Relay 2017

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It had been a couple years since I ran in one of the Millarville events, so what better way to get back at it than do a relay with my husband?!?!?  I signed us up some time back, but had always planned that I would run the first leg of the half marathon and he would run the second leg.  We stuck with that plan as race day approached, since I would be over 20 weeks pregnant and the first leg was the shorter distance.  Having just come off a good race time at the Lethbridge 8km Ladiesfest I knew I could pound out a good time for the 9km portion of our relay.

Our alarms went off at 4:15 am that Saturday morning.  We would be driving up to Black Diamond and do our race pickup before the event.  The drive took about 2 hours, so we arrived with about 45 minutes to spare.  There was another reason why doing the relay was the better option for us—we had to bring our dog Snoopy along for the trip.  I’ll be doing a blog post at some point this summer about what has been going on this June, but the main point is that Snoopy has bad arthritis and has been going to Calgary for doggie acupuncture appointments.  We booked an appointment strategically for after the race, since we’d already be almost to Calgary.  Doing the relay allowed one person to stay with Snoopy at all times while the other person ran!

I was off at 7:30 am with the other runners.  All relay and half marathon runners started together.  The 9km portion I was running winds through Black Diamond neighborhoods, past golf courses, and onto paved trails.  It offers some rolling hills and lots to see.  Being the first leg of the relay had the benefit of having lots of other competitors around you as your ran.  This always pushes me more!

I had my phone with me, so I voice texted Dan when I had less than a mile to go. I wanted him to be prepared at the transition area.  I crossed the relay transition with a 9km time of 48:26.08.  My splits were 8:01, 8:55, 8:56, 8:59, 8:28 for miles 1-5.  The distance on my watch clocked in at 5.65 miles and I had an average pace of 8:35 a mile.  

I went to the car (where Snoopy was patiently waiting) and we drove the short drive to the finish line at the Millarville racetrack.  After parking and walking to the finish line, we didn’t have to wait too long for the first half marathoner to come across.  It was then pretty quick having other finishers for the various distances come by.  Dan came by with a half marathon finish time for our team of 1:43.50.  His split for the 12.1 km he ran was a 55:24.57.  This works out to a team average pace of 7:55 minutes/mile.  Not bad for a pregnant wife and a husband who still doesn’t really like to run!

Dan, Andrea and Snoopy


 

Calgary Half Marathon 2017

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I first ran a Calgary Marathon Weekend event in 2009.  That marathon was AWFUL for me, and I took a break from running full marathons.  But, in 2013 I returned to Calgary for their half marathon.  And in 2014 for the full.  And 2015 & 2016 for the 50km.

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Calgary Marathon Expo

 

This year, my husband and I ran the half marathon.  I went in with a few time goals, with my overall goal being to run a sub 2 hour half marathon.  Normally, this is no problem as I have been running low and sub 1:40s for a few years now.  But, being 17.5 weeks pregnant would be new running territory!  If that goal couldn’t be met, I wanted to beat my first half marathon time of 2:05.30.  Third goal would be sub 2:10.  And after that, just completion.

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Runners Soul Marathon Club

Weather was set to be comfortable, and the 7:00 am start is always nice.  In my experience running Calgary Marathon Weekend event, the heat really kicks in at around 9:30 and on.  I would be done before the heat of the morning arose, and off those non-shaded city streets.  I was concerned, however, about needing to use the bathroom multiple times.  I am needing to stay hydrated more than ever, but that comes with consequences!

Dan and I started in separate areas of the starting corral.  I actually started with our cousin Erin, even though I knew she’d be gone from my sight in a few short steps.  I started farther up than maybe I should have, but I also know so many people self-seed themselves incorrectly.  I planned on pushing the first mile just so I could get some space and not be trampled/ran into/stepped on.  This plan worked as I ran mile 1 in 8:33, and therefore had plenty of elbow room.

Miles 2-5 were consistent and uneventful.  Actually, the eventful parts of these miles were people running by me commenting on my shirt!  “Run Faster!  I’m pregnant and still kicking your ass!”  I heard a comment from a guy at one point saying he’s done a lot of races and that’s the best shirt he’s ever seen.  I got a lot of “congrats” and thumbs up.  It kept me smiling and moving, and I’m sure it kept a bunch of other people moving!  Miles 2-4 were 8:45, 8:59, 8:58, and 8:59.  I was on pace to break 2 hours (ideally wanted an average pace of 9 min/mi…I was on track!)

Mile 6 was my slowest, at a 9:46.  This is due in part to my one and only potty break.  I spotted two Porta Potties downtown at around mile 5.8 and there was no line.  PERFECT!  But, they were both occupied.   I had to wait probably somewhere around 15-20 seconds, went in and was out quickly.  Probably used about 45 seconds there.  But, it was needed.  Hopefully it wouldn’t come back to taunt me as my time approached the 2 hour mark.

I was never able to get my pace back below that 9 minute mark, but I hovered right around it.  Miles 7-10, which mentally were the most challenging as you saw people already heading back to Stampede grounds as you were heading to the turnaround, were 9:05, 9:03, 9:14.

During those miles, I took advantage of the soaked sponges, as I do at every Calgary event!  The sun was up, clouds were non-existent…it was warming up!  I needed to keep my body temperature down. I kept watching my heart rate and every time it got near 170 I would slow down a bit and adjust my breathing to bring it down to a 150.

On the home stretch I knew I could get that sub 2 hour.  I ran a 9:02 for mile 11, 9:08 for mile 12 and a 9:11 for mile 13.  The problem was when my watch hit 13.1 miles, I wasn’t at the finish line.  This can happen in a lot of races, especially if you veer off the course to use a bathroom, run zig-zagged to go to aide stations, don’t run the tangents of the course….I pushed as hard as I could so I could get under 2 hours.  My watch read 13.9 when I finished, and I finished in a 1:59.12!  A sub 2 hour half marathon!

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Finish area 

Dan was in the finish area waiting for me (I’m not sure how he managed to stay there without the volunteers kicking him out after he finished).  He ran a personal best of 1:41.08.  This was over 11 minutes faster than his only other half marathon, which he ran a year before this.  Look what a little training can do!  And with him running that time now, if I can get him to keep on with running, I will have some friendly competition post pregnancy!

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Another half marathon in the books!

 

Medicine Hat Rattler Run 10km 2017

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The Rattler Run was the first race I have done where I officially made it known I was pregnant!  I had “pregnant-raced” in secret while 7.5 weeks along (Moonlight Run 6km) and at 10.5 weeks (10 & 4 Mile Road Race 2017) but this would be the first weekend that I had made it public knowledge to all our family and friends.  I was 13.5 weeks along and feeling good, so I knew I would still have a respectable time.  Mainly, I just wanted to have a great day with my husband at this event!


Race weather was perfect for late April and the 11 am race start time is perfect for us as we travel in from Lethbridge.  Dan and I both started near the front of the pack, as I wanted to make sure I had room around me right away.  He went off ahead of me and I wouldn’t see him until the finish.  I got myself settled into a comfortable pace and hit my first mile in 7:32.  I was very happy!

I started to slow immediately the next mile.  The biggest change I have noticed in my body while running is how heavy my legs feel.  Probably due to increased blood flow and all.  The heaviness caused me to automatically slow down, and that’s ok.  8:13, 8:30 and 8:37 were miles 2-4.  These were all down below Medicine Hat College on a really pretty route next to some coulees.


The route was different for the 10km compared to the other two years I had ran it.  We had to run up the hill at Kin Coulee Park this time.  I would describe it as a mini-Moonlight run….mini because the hill is only about 1/4 of the Wendy’s hill you need to run up at moonlight…but still a pain this late in a race!  My heartrate went up as I started climbing up, so I immediately took it easier up the hill to settle my heart rate back down.  Ran mile 5 in 9:34.

The last mile was a struggle mainly because my legs were just beat by the time I got to the top of the hill.  Had to do another loop around the college and in to the finish line.  I finished mile 6 in 8:53, and then kicked it in for the last bit in with a final time of 52:40.

I had set my A goal for this race to be a sub 50 minutes.  I knew by 5km in that wouldn’t be happening, nor would it be worth it.  My B goal was to run between 50-55 minutes. So I made that!  C goal was under an hour.

Dan’s race went pretty well too, but he was a little frustrated because of a cramp he got really early on.  With all the speed work he has been doing I know he can run an even faster time, so I think he is looking forward to some redemption down the road.  He finished with a 46:47.


Final results/placings weren’t available immediately, so we hit the road because Dan had a meeting to get to.  As we drove away from Medicine Hat, I realized I had placed 3rd in my age group!  Luckily, my friend Heather was still at the event because her son was waiting for his award.  She picked my medal up for me.  I had thought my placing days were done until post baby!  My stats  were 3/25 Age Group, 13/83 Gender, and 52/152 Overall.  Dan was 7/15 Age Group, 17/69 Gender and 21/152 Overall.  A great day for both of us!

10 & 4 Mile Road Race 2017

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On Saturday, April 8th, my husband and I participated in Lethbridge’s oldest running event-The 10 Mile Road Race.  This event was celebrating it’s 44th birthday this year!  I have ran in the 10 mile race 3 different times, with my best finish being last year with a 1:12.59-good enough for 2nd female overall and I walked away with some spending cash for Boston!  My husband has only done the 10 mile race one other time, and that was in 2015 when he ran with no training and finished in 1:46.53.  Let’s just say this year was quite a bit different than those two times!


First off, I ran in the 4 mile race for the first time.  It would just have the gentle rolling of Scenic Drive and no major hills.  Dan would be doing the 10 mile again, but he has been training.  He has been participating in the Tuesday night Runners Soul Racing Team which does speed workouts, and he has been running two other days during the week.  It doesn’t sound like much, but for a ‘non-runner’ it’s pretty good!

Start of the 10 Mile


It was crazy windy the morning of the race.  Warm, but windy!  Dan started the 10 mile at 9 am, and the 4 mile followed at 9:20 am.  Dan and I talked about a pace goal for himself, and based on his most recent 8 mile training run we figured he could do an 8 minute mile pace.  I was hoping to run under 30 minutes in the 4 mile.

The 4 mile race goes out and back on Scenic Drive.  It is great to be able to see those ahead of you turn around and head back.  You really get a good idea of where you stand in the pack.  I was able to start at 2nd place female and hold on to this position the whole race.  The wind was really getting me at open spots, especially in front of Sugar Bowl.  There are a lot of younger kids out there doing this race too (4 miles is pretty doable!) so it was fun to talk to the kids as they were running and cheer them on.  I was aware of how much was left on the course, so I made sure to tell the little guy next to me that there was only 400 metres left and he should just push it!  Off he went!  I finished with a chip time of 30:57; a bit off my goal of sub 30, but good enough to place 2/102 female runners, 1/26 in age group of 30-39 and 13/155 overall.

I cooled down a bit, talked to some friends, got my layers of clothes on, and got ready to be watching for Dan.  His 8 minute mile pace would bring him in at 1:20, so I was not in any rush….but then my friend Drew and I saw him coming in!  He was way ahead of pace!  He finished the 10 mile race in a time of 1:14.33!  That was an average pace of 7:27 a mile!  Holy shit!  He has a very challenging age group, placing 7/18 in 30-39 men, 13/48 in men, and 14/92 overall.  Did I mentioned he beat his 2015 time by over 30 minutes?!?!?!  What the hell Dan!?!?!?

Dan and Bob post 10 mile!


We stuck around for the 4 mile awards, where I received a silver medal for my 2nd place overall, a $75 gift certificate to Runners Soul (which I already spent on leggings) and then a gold age group medal.  It was great to see current and former students I have coached there participating, and many of them also receiving age group awards!  This is a great local race and the two distances (plus the new 1 mile kids race!) offers something for everyone.  Can’t wait for the 45th next year!




Moonlight Run 2017

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I know…It’s been awhile since posting!  I had a race last weekend, so I figured a little recap was necessary.  Moonlight Run has been a staple for me over the years, and this would be my 6th year participating in the event.  However, it would be my first year participating in the 6km, not the 10km.  I had originally signed up for this race under the impression I would be pretty far along in my pregnancy.  After the miscarriage, I decided not to change up to the 10km, as I had not been training to ‘race’ a 10km.  Yes…I can run a 10km.  But really since September 2016, I haven’t been training to ‘race.’  I know that personally I would have been really frustrated with myself if I couldn’t deliver a performance like I did in the Moonlight Run 10km like I did the past two years (my best Moonlight placing overall and my best Moonlight time).  So, 6km it was!  Hey—it was going to be a personal best, as it would be my first ever 6km race!

I did something else a bit different this year for Moonlight-I volunteered!  Obviously, not during the race itself, but I volunteered at package pickup on Friday.  I decided to help out our Winston Churchill kids who were handing out race swag.  It was fun to be with the kids the night before, and see a lot of the racers before race night.  They apparently handed out 1000 of the 2800 registrations in the first 45 minutes!  It was crazy!

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Flat Andrea…gotta wear the pink!

Race night came.  I am always thrown off on nutrition for a night race.  Eat a normal breakfast, a late lunch, and hope your food settles.  I was hoping mine did, and I wasn’t really sure.  Weather was warm, and all the snow/ice had melted that could have caused issues…but it was WINDY.  We would be running into the wind going down the hill and the wind would be with us going back up, so that was a plus.  Dan and I got the race start at around 7:30.  My first task was to find a WCHS student volunteer who would be able to hang on to my vest with keys and phone in it while I ran—success!  It helps to teach the volunteers!  Dan and I mingled around a bit before I found my friend Aaron, who would also be doing the 6km.  We talked about goal times for the race and decided we would at least start together.  Dan was actually doing the 10km, so his race started at 8:00 pm.  He was off running and I had about 15 more minutes to wait for my start.

Usually I like to be right near the front of the race start.  It was hard to get really close to the front of the 6km, as there were over 2000 runners!  After the countdown and the airhorn went off, we quickly wove through a mess of kids in front of us so we could have a clear pathway down 3rd avenue.  My first mile felt nice and easy—didn’t push too hard to start, but actually had to “push” down the hill since the wind was so obnoxious.  Ran mile 1 in 6:45.

It was fun running down in the river bottom because again, there were student volunteers from WCHS.  A lot of them could see my coming in my bright pink socks, so it was encouraging to hear them yell for me.  I was really worried by second mile would be a lot slower, but was pleasantly surprised with a 7:09.  Mile 3 was when the wheels fell off.  I knew it would happen, as we had to go back up the hill.  I have done pretty much ZERO hill training, so it was going to hurt.  Even though I was slowly passing people, I was also slowly getting slower.  My push was not there like usual, so I cruised to a mile 3 of 8:39.  By the time I got to the top of the hill, I had a bit of a push left for the final stretch, but the lady who I passed up the hill caught up to me and passed me at the end.  Looking at the results, it didn’t effect my placing in my age group—just overall.  My time was a 29:12 with a 4:53 km average pace (doesn’t show mile pace on the results.  My watch said 7:47.  Compared to last years 10km, my pace is garbage.  Last year, I ran a 4:25/km and a 4:22/km in 2015.  For 10km, versus 6km.  But, that’s what I get for not having the training regime and race schedule like I have in the past years.

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Age Group Award-Photo courtesy of lethbridgephoto.com

In the end, I wasn’t too upset.  I ran a bit slower than I expected, however, the hill was the main issue.  My first miles felt good and I felt solid in the river bottom.  Just need to get back to that hill training!  I placed 3/140 in my age group, 10/1062 in female, and 44/2058 overall.  I plan on coming back to doing the 10km again, when I know I have properly trained for the hill and can get a time I would be proud of.  The 10km runner I am most proud of this year is my husband!  Dan ran the 10km in a personal best of 46:39!  He placed 11/32 in a very tough age group, 34/222 in males and 42/531 overall.  I will also mention that last year his 10km time was 54:37 and in 2015 he ran a 1:02.36.  We are now joking that if he keeps taking training seriously like he has the past month, he’ll be mid 30s next year. Anyway, there’s a new Pottage in town and it’s Dan!  Watch out!

 

Walt Disney World Marathon Weekend 2017

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Well.  It’s almost been a month since the WDW Marathon Weekend…about time I do a little recap I think!  I could do a really, really long one and go on into great detail….but I am going to try and spare you all from that.  I’m going to try…TRY…and keep it condensed!

I arrived in WDW on Tuesday, January 3rd.  This allowed me to enjoy the days leading up to the events, which would be on the Saturday and Sunday.  My mom had arrived earlier that morning and I met her at the hotel.  My best friend Ali was arriving the following day, and she got there without a hitch….well, her Magical Express bus from the airport almost needed to be hitched by a trailer and towed away because it broke down a few miles away from the hotel.  But she got there safe and sound!

Even though these are from different days, here are some “enjoying WDW” pictures that aren’t race related!

 

 

 

 

 

 

 


 

 

My mom and I went to the expo on Wednesday, January 4th.  I would go back to the expo the next day with Ali so she could get her race bib, but I knew I wanted to make sure I got some certain race merchandise items.  So arriving at expo open was key.  I did not like that the expo didn’t open until noon.  It was an upcharge by Disney if you wanted to get into the expo and hour or two (can’t remember which one) earlier than general opening.  Money grab if you ask me.  But since we arrived at Wide World of Sports at 11:30, we queued up and were let into the expo floor by around 11:45.  Straight the the merchandise, we had no problem getting the items I wanted.  I also bought Ali what she was requesting.  We did a little tour of the expo floor where I bought quite a few other items.  In retrospect, I should have gone to the other building where packet pickup was…that line was never a stand-still, but when I eventually made my way up there I had to go back and forth and back and forth until I got into the building.  Thankfully, my race shirts were in that same building to pickup…otherwise I would have to go BACK into the expo hall…and that line was ridiculous.  I don’t know if it was just that every person in an event that weekend (5km, 10km, half, full, goofy, dopey, kids races) showed up, but the crowd was crazy compared to what I remember in 2014.

 

 

 


Day before the half marathon, the weather didn’t look great.  RunDisney started issuing updates early afternoon, telling us runners to stay tuned for up to date info.  At around 7 pm on Friday night, they cancelled the half marathon.  This was due to a huge storm coming through in the evening, that called for thunder and lightning.  At first, it was a huge let down that the race wouldn’t be run.  But, RunDisney did the right thing.  I did, however, mention to my mom and Ali that “It better fucking STORM!” because otherwise you know people on social media were going to lose their minds even more…and for the record, and it storm.  All night, and then at 7:45 AM we heard a huge CRACK.  It would have been chaos if 20,000 + runners were out there on property running and this happened.

 

 

(For the record, RunDisney offered four different “reimbursement” options since they cancelled the event.  This information came out later Friday evening.  And, they didn’t have to do this.  That’s what it says in the fine print whenever you sign a race waiver.  It was great of them to do this.  I opted for the reimbursement of the cost of the half registration in form of Disney Gift Card…which I gave to my mom.  She paid for my registration to begin with.  Now, she has $185 to spend on her Disney Cruise this June!)

So, Saturday came.  Race was cancelled.  I had already heard of people talking about getting the miles in somehow that day, be it treadmill or waiting until weather cleared.  RunDisney was still giving everyone their half marathon medal, so it wouldn’t really feel right to take the medal (and then my Goofy Challenge medal the next day) and not really “earn it.”  My mom, Ali and I were taking the boat to the Studios for 9 am park open, and the weather was already starting to clear.  We saw runners on the Boardwalk, on the promenade in front of Yacht & Beach, on the walkway to the Studios….tons of runners were out there, wearing their race bibs…some in their costumes too….getting in the miles.  I immediately knew I had to get my 13.1 in.  I messaged Alyssa & Drew, who had mentioned they were planning on getting the 13.1 miles in that day.  They ended up meeting my at the Studios at 11:45 am and we did our “Unofficial WDW Half Marathon.” We got the 13.1 miles in, and honestly had a blast doing it!  At around mile 11, when we had looped back by the Studios, we even went in and were able to get a photo with Donald….which was appropriate since he is the ‘mascot’ for the half marathon.  It may not have been the way I imagined Saturday would be, but I am always going to remember that “race.”

 

 


So then the weather went from one extreme to the other by Sunday.  It was cold.  Wehn Ali and I left the room at 3 am to go to the busses, it was around 40 degrees fahrenheit.  I was grateful my body was conditioned and used to cold weather, as the poor Floridians were freezing……hahaha!  Neither Ali or I packed much for layers…I had packed a throwaway long sleeved shirt, but didn’t think about sweats or hats.  I fashioned us some gorgeous garbage bag ponchos (which for some reason I thought to pack) and then got creative with Disney towels.  I figured using Disney hotel towels and dumping them before a race on Disney property would be OK….I mean, they’d get them back if they wanted them?

 


After the long wait that is the start of a RunDisney race, Ali and I were off at around 6 am.  The official race start was 5:30 am, so with us starting in Corral I, that’s not to bad.  I did only remind Ali once or twice that I could have already been to the Magic Kingdom (I was able to start in B).  I don’t know if she cared for my sarcasm.

Race began and we kept moving with the pack the best we could.  I kept reminding her we needed to just try to stay with the pack and not get stuck with all the other people behind us, as it would make Magic Kingdom even more crowded.  I made it my mission to take a photo of each mile marker (which I did) but I won’t post those all because, well…it’s boring.  I kept texting my mom, who was at Magic Kingdom on Main Street.  When we got into Magic Kingdom, we stopped quickly to talk to her, get a photo, and on we went.  That was at mile 5.

 

 

The next stretch to the half marathon mark was a bit of a challenge.  Lots of people, narrow part of the course.  Kept having to remind Ali we were almost to Animal Kingdom, and then we’d have more to see.  We even stopped quickly for a photo with Meeko, from Pocahontas, before we entered Animal Kingdom.  It was fun seeing people jumping in line for Expedition Everest, as it had just opened.  We weren’t in the park all that long, or at least not long enough for Ali….because before we knew it we were in the back lot and heading towards the parking lot.  I knew she was dreading the next stretch of open road, as we’d be logging in the miles 16-21 before getting back into the parks.

 

 



I’m happy to say we are still best friends after that stretch, because man….our friendship ending was a possibility.  Ok, not really….but I think Ali wanted to beat the shit out of me during Wide World of Sports.  I forgot how much turning and winding you do during that part!  I tried to distract her by talking her ear off, and I do think it helped when we got to mile 20!  Mile 20 was right on the ball diamond, so I made Ali stop for a picture there.  I reminded her now we just had a 10km to go!  It also helped motivate her when we were heading down the road away from WWOS that we saw the “Balloon Ladies” (the sweepers) who runners must keep ahead.  We were definitely going to stay ahead of them, so it eased our minds going in the final stretch.

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20 miles!

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While the morning started off cold, the sun had came out and was hitting your body pretty good. I knew I would have an epic racerback tanline after this was all said and done.  As we made it up the hill with the Green Army Men yelling at us, down a final descent of non-descriptive WDW resort road way, we finally made it into the back entrance of the Studios.  There were people everywhere, as by now it was late morning and thegeneral public were all going about their days at the parks!  It was awesome to have people around us in the park, cheering us on, encouraging us.  We exited the Studios (after our fourth bathroom break of the day) and took the walkway to Boardwalk, Yacht & Beach Club, and then the back entrance of EPCOT.  I think Ali thought we would have a lot of backstage running to do before entering the park, but before we knew it, we were entering World Showcase at the United Kingdom pavilion!  And then over the first bridge we hit the mile 25 sign!  Only one mile was between us and the finish line…well, and a Grand Marnier Orange Slush in the France pavilion for Ali!



The last mile was a lot of fun.  Ali got her drink (I think the alcohol hit her immediately), which an older lady with a solid Boston accent bought for her, and we saw other runners enjoying beverages from World Showcase.  I got a picture with Jasmine, we took a selfie by Spaceship Earth, saw the gospel choir at mile 26.  Then it was the final stretch!


Ali had some fire saved up in her, as she started sprinting down to the finish line.  We finished!  Ali had finished her first ever full marathon!  I finished my 10th official* RunDisney race! (11 if you count the unofficial half from the day before!)  This is going to be a memorable race weekend for years and years to come, and I will cherish those memories!

 

 

My Next “Big Event”

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Hello and happy 2017 everyone!  I have recently returned from the Walt Disney World Marathon Weekend, where I completed the Goofy Challenge*…there’s an asterisk there because in the history books, this will be the race weekend that had the half marathon cancelled.  I will be doing a complete write-up on the weekend, but I wanted ot let everyone know some of the basics:

The WDW half, which was scheduled to be held on Saturday, January 7th, was cancelled the night before due to a threatening storm coming through the area.  Thunder and lightning occurred all throughout the evening and into the morning, and this would have cause the race to be cancelled either while we were in the corrals waiting to start, or after we started.  It would have been a disaster!  So, many runners did their own “unofficial” WDW half later that day when the storm system cleared.  I completed the 13.1 miles with two friends.  We wanted to complete the distance, so that we could wear our Challenge medals with pride the next day.  On Sunday, January 8th, the marathon went on without a hitch.  I was able to run with my best friend Ali, as she completed her very first full marathon.  It was an amazing weekend!

I alluded in my last post that I would be talking about what was in store for 2017…well, as you can see by my updated “countdown” on the side….I am pregnant!  I am due late July, and while I was in Disney I hit the 12 week mark.  Today I am 13 weeks, and will be heading to Calgary to get my combined First Trimester Screening test done.  My husband and I are very excited, anxious, nervous, scared, elated, etc.  We have always wanted to have a kid, but I was always the one who had concrete running goals I wanted to achieve first….qualify for Boston, go to Boston…then get foot surgery due to all my running…Really, I think waiting longer was also in my husband’s mind too, but I always was the one with the “bucket list” of things I wanted to achieve before we started a family.

WDW Marathon Weekend!

WDW Marathon Weekend!

I know runners who read this page wouldn’t think anything negative about it, but the general public I know will say “Wait…so you ran a half marathon and a full marathon while 12 weeks pregnant?  Is that safe?”  The long and short of it is, YES.  I had been in talks with my family doctor (who runs a sports medicine clinic) since this past summer and he was well aware of my Goofy Challenge goals.  When I got referred to my OB-GYN, the first thing I let her know was that I was flying out to Orlando in January to do a 39.3 mile challenge.  She said “Great!”  Everyone is different—obviously, if you were doing your first full marathon and just started running, there may be some hesitation.  This was not my first rodeo.  I also was not going for any time goal of say, a Boston qualification.  I had to change some of my fueling during the race (as in increase my food intake) and watch my heart rate.  I know my body, even when I have a baby growing in it, and I could recognize if there was any impending issues.  And now, I can say I completed a half and full marathon while 12 weeks pregnant!  Should I maybe have gotten an additional medal for each since really I ran for two?!?!?!

Goofy Challenge Finisher!

Goofy Challenge Finisher!

So what’s the plan now going into 2017?  Well, I am registering for a few local races, with the farthest distance being a 10km.  I am planning on running 3-4 days a week, as long as I am allowed to during this pregnancy.  I will begin Runners Soul Marathon Club next weekend, where I will run with the half marathon distance runners on Saturdays.  My times will not be important, I am just doing this to stay fit and active.  Once I get to a 10 mile training run distance, I may have to cut it short or I may have to walk a bit.  And that’s fine.

So that’s my news.  My next big event.  The training will be a little different than what I’ve grown accustomed, but I’m ready to take it on!

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My “Announcement” shirt…wore the tank during my “unofficial” WDW Half


2016 in Review

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I like doing my ‘recap’ on the year of running events at the end of each calendar year.  Just a little summary of what my main take-a-ways are from the events I participated in.  I know I wrote a recap for each after they originally occurred, and I have all the stats and details on how I did on my Race Results 2016 link, but now that it has been a couple months since some of these events occurred I thought it would be fun to see what I think of when I reflect on what I did this year!

The Hypothermic Half Marathon was my first event of 2016.  I really have nothing to say about this event, other than I know I signed up for it to include it as part of a training run.  I really just remember being done and at brunch with Zita, Aimee and others, and us just talking about how unimpressed we were with the event.  I had a good time hanging out with them, I got a training run in, and I will not be running this event in 2017.

Moonlight Run 10km in March.  Always my first ‘race’ of the year.  I always get nervous for it too!  This was an exciting year as I got to wear my “Run Red Deer” shirt from the Woody’s RV Marathon, as I won “Runner of the Month” and was going to promote the Red Deer event at our local event!  I also was able to finally win some prize money at the Moonlight Run!  I always love this event not only because of how many people come out from the city to participate, but because of all the volunteers who are from Winston Churchill High School (where I teach).

Run the Trailbreaker Half Marathon back in Waukesha, Wisconsin, was a race to remember….as it was almost a blizzard the morning of the race!  In early April!  Weather was AWFUL but it made it fun for running.  Again, I used this race as a training run for Boston, and it was helpful to have the race while I was home visiting family for Easter.  Otherwise, I would have not wanted to go outside and run in that weather!

10 Mile Road Race was great this year, as I ran my personal best time for the event.  I also was excited to win some prize money that would be taken to Boston!  What I remember most from this day is that I locked my keys in my car 10 minutes before race start!  When I finished the race, I borrowed Dennene’s phone to call AMA.  They came and unlocked my car in time for the 10 mile awards!


BOSTON MARATHON….well, if this list wasn’t in chronological order and in an order where the best event of the year was talked about last….this would be it.  I still can’t even wrap my head completely around this experience.  Really, it wasn’t about just race day.  It was about the years I have spent running full and half marathons….the times I failed to qualify….all the training it took to qualify….the waiting to race day….It was a process!  My husband and I had a fantastic time in the city, touring it via public transit and my foot.  We saw a baseball game, went on a brewery tour, ate awesome seafood, drank a lot of beer, and even ran the B.A.A. 5 km together.  The trip will go down as one of my most memorable trips (in general).  My proudest running accomplishment was qualifying for Boston…being able to run in Boston was the reward.


I did only one Spartan Race this year, and it was the Montana Spartan Beast.  This was the first year I did not do the Montana race weekend with my husband Dan.  But, I got to do it with my best friend Ali!  She flew in from Redondo Beach, California, to deal with this crazy 14 mile course.  She has continued to stand by her statement that this was the toughest Spartan Race she has ever done…even a harder course than the World Championship Course in Tahoe!

A local Lethbridge 51 elementary school put on a little 2km/5km event in May.  The Lakeview Superhero 5km was a great event that the school did as a fundraiser for their new playground.  Lots of kids were out there doing the 2km.  It honestly was a bigger turnout than I expected!  Having a local elementary school do an event like this helps get the kids interested in running at a young age, and that’s awesome!

I’ve done the Woody’s RV World Red Deer Half Marathon before.  This was my 5th time running in it.  But it was definitely the nastiest weather I have had to deal with at it!  My husband also ran it (hadn’t trained at all) and of course….he did just fine.  I still beat him, but my time was not that impressive.  I was most impressed with him running while wearing a garbage bag as a poncho the whole time!  The downpour was ridiculous!

I had sworn I wasn’t going to do this race again….and then I  registered for it…again.  The Calgary Marathon Weekend 50km Ultra was being held for the 3rd time, in conjunction with marathon weekend.  I figured that since I had done Boston at end of April, and this was at end of May, my legs would still be primed for it.  I also wanted to prove to myself that I could run it faster than I did the year before, as the heat was pretty nasty the first time I did it.  It was again a tough race, but I felt more confident during it this time around.  I cut off a bunch of time from my first year  I ran it, and even walked away with 1st place in the female 30-34 category!  I now have two trophies in my race bling collection, and they are both from the Calgary 50km Ultras!  This race was also monumental as it was my little ‘farewell’ from running for a bit, as I would be going under the knife two weeks later for my foot surgery.  Figured my foot was already messed up, nothing that a 50km road race couldn’t do to make it any worse!


Lethbridge Police Services Run is an event I’ve been enjoying every year.  This year, I wouldn’t be participating in the half marathon, as my foot was not ready post-surgery.  I did join our cross country runners as they ran in the 5km.  It was a great event to be a part of, and I really enjoyed being able to see the kids out there.  It was also my 32nd birthday, so that marked for a fun way to spend it!

 

The first event post-surgery that I attempted to “race” was the Bare Bones 9km.  They have had a half marathon in the previous years, but this year it wasn’t an option.  So, I chose the odd 9km distance.  I pushed as hard as I could, and I felt completely beat afterwards, but I was pleased with how I finished and how my foot held up.  It was far off my times I was hitting the year before, but it was a good start and a great sign of things to come post-surgery.

 

The Claus Cause 10km is another local event that I have participated in quite a few times.  It was held in November, and we weren’t having November weather yet.  I wore shorts during this run!  It was still another test for my foot, and my foot did well.  And of course, the gingerbread men ‘medals’ were handed out for top category runners.  My gingerbread man had a bit of a foot issue….coincidence?  I have said in the past and I’ll say it again—I love the events that Runners Soul puts on in town.  It’s such a great ‘get-together’ at any of their events, because there are so many familiar faces!

My last ‘event’ of 2016 was the Santa Shuffle.  Put on by Running Room Canada, this is a small  casual 5km fun run.  I signed up for this for the sole purpose of adding mileage to my daily training run, as  I was right in the thick of things for my Goofy Challenge training by this first week in December.


So that was my 2016.  14 events over the course of 12 months.  And considering I was out of commission for two of the months, I’ll take it.  2016 will always be the year I ran Boston….that’s for sure.  That’s obviously what I’ll think of first.  But, all these other events that surrounded it have a special place too.  All the events I have ran since my first half marathon in 2004 have a special place.  Sure, the medals I receive for finishing a race or placing in a race don’t have much monetary value….but they have value to me.  Every.  Last.  One.

On to 2017!  What will it bring……?!?!?!?!??!?!

 

Claus Cause 10km Recap

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I have participated in the Lethbridge Claus Cause since 2013.  I have done the 10km twice (2013, 2014) and the 5km once (2015).  I opted to register for the 10km this year 1.) because I am training for a full marathon and need distances! And 2.) I needed a challenge.

I don’t normally get anxious or nervous for 10 km events, but this one was causing some grief.  I knew before even setting foot at the starting line, my time would not be what it was back in 2013 and 2014.  Those times were 45:37 & 45:52 (2013 and 2014, respectively).  My most recent 10km times (up to this race) had been 44:10 (Moonlight Run 2016), 43:28 (Disneyland 10km 2015) and 41:30 (my personal best, Rattler Run 2015).  Those events, especially the 2015 ones, were surrounded by training focused on speed work.  It was also before my foot got the best of me.  So I was fully prepared to not run anything close to those.  But I still wanted to run something that was respectful for me.  I decided the night before the race that I would be happy with anywhere from a low 46 minutes to an upper 47 minutes.

The weather was perfect for running on race morning!  Minimal icy spots on the paved course, and a nice brisk winter air.  I was one of the only fools wearing shorts, but I did have layered long sleeve shirts and my tall compression socks, so really there was not much skin being hit with the elements.  I made sure to arrive early enough to allow for a proper warmup.  My husband came to cheer me on (I sort of forced him because of my nerves).  Race began at 9 am, with the 10km and 5km runners heading out together.

For the first loop, all the runners were together.  This allowed us to be near other runners, but you have to be careful….those 5km runners are potentially going at a faster pace than you would for a 10km (I mean, they should be) so I didn’t want to get wrapped up with trying to stay ahead of people near me….they may be doing the 5km!  I was able to check race bibs, as the different colours signified which event you were in.  I was able to determine by mile 1.5 I was the 3rd female in the 10km.  It was around mile 2 and 3 that my mind started playing games with me, and I didn’t know if I could hold pace.  Was I going to fall apart?

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Photo Credit to Shay, who was volunteering on the course!

The 5km runners head to the finish line as the 10km runners do another loop (plus some).  I started to get my groove back, but then also got myself comfortable.  I was a bit behind runner 1 and 2, but I didn’t see runner 4 nearby.  I held my pace and then in the final straightaway pushed in the best I could.  I successfully held my position of 3rd place female the whole race, and also ended up placing 1st in the 30-39 female category.  My splits were: 6:58, 7:50, 7:40, 7:53, 7:53, 7:45 with an average pace of 7:39.  Official chip time of 47:30.

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Post race-got my sweatpants on and a water, so I’m good!

Takeaway on my splits….I ran my first mile like I was going to run a sub 43 minute 10km.  I want to get to that point again, really I do!  But that obviously hurt me in the miles after.  What would have been ideal is if I could have hit consistent 7:30 splits, but I can’t go back and change that.  I am happy, however, that I was able to reach my goal of being faster than 48 minutes.  I also was able to have a faster pace per mile at this event than I did back a month prior at the Bare Bones 9km.  A farther distance and a faster pace; I’ll take that!  My foot felt strong during the race, and I didn’t have too much pain afterward.  My cardio (and confidence) is what needs to come back.  And it will in time.  I was definitely feeling the ‘race pains’ then next day, but I couldn’t lay around….I had a 15 mile training run for the Goofy Challenge to do, and honestly….it went better than expected!  Countdown to Goofy is beginning NOW!

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After awards with Bob and his daughter Abby

Reflection Post-Election…

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…But nothing to do with politics!

It’s been a couple weeks since my last post, which was about my last race.  In those weeks since, I have been trying to stay away from Twitter, Facebook and the likes….because it always just gets me in trouble.  I was really good up until the night of the election and then I just ugly cried into my beer.  Then I pounded another beer.  And then I believe I made some Facebook comments angrily…..mature.

I had been avoiding Twitter even more, because I was sick of seeing anything election related leading up to the election.  For about the last month I honestly did not tweet as much as I used to.  I get too aggravated seeing things that upset me at my core, and I can’t deal with my anger well.  So, I just cut Twitter off pretty much.

I know I said this wasn’t a post about politics.  It isn’t.  Trust me.  Because I’m done talking about it.  What I said above was necessary, though, because in my absence of Twitter I didn’t connect with the #runchat community as much.  I am not necessarily a huge contributor to the community, but a lot of the people I follow on Twitter are through Runchat.  Many of these people I have never met.  I joined Twitter initially to help spread the word about this blog.  To connect with other runners.  To read more about running.  To find out more information about RunDisney events.  To commiserate with others when I failed to qualify for Boston.  Twice.  To celebrate with others when I finally did qualify!  To be able to be part of #BQChat, and to spread the joy and recount my trip to the 120th Boston Marathon.  I joined Twitter for running.  Not for politics.  It’s just a shame that it had to overtake my Twitter feed for the past bit that it bothered me so much that I needed to just not open it for some time.

I love talking about running.  About other people and their running experiences.  About my own experiences.  About goals, plans, dreams.  But most of the time, I like to just run alone.  I know a lot of people need a group or a running partner when they go on a long run, but I still yearn for those long runs when I am by myself.  Today, I ran 14 miles in the Lethbridge River Bottom.  It is November 13th.  And it is ridiculously gorgeous out.  I wore shorts and a short-sleeved shirt.  And sunglasses.  I headed out at roughly 10 am.  Down to the river valley I went.  I looped through the paved paths of Indian Battle Park, down past the Helen Schuler Nature Centre, to the Elizabeth Hall Wetlands, back past the Baroness Picnic Shelter, over to Whoop-Up Drive, onto the shale and dirt filled path that takes one right underneath the iconic high-level bridge….I took breaks during this run.  I took some pictures.  I took my time.  I eventually made my way back home and took my shoes off to find new blisters on my left foot.  My right foot, the surgery foot, felt good though.  It is worth noting, though, that during this solo run I never felt alone.  I ran past tons of couples, friends, families….all out enjoying the beautiful November Sunday.  Some people I passed two times.  I ran into other runners, who as we crossed paths we gave the little head nod to acknowledge the other.  I had my mind entwined in all the crazy things I have been thinking about the past while.  And when I returned from my run, while those crazy things weren’t gone….they weren’t driving me absolutely mad.




Tension.  Frustration.  Stress.  Sadness.  Anger.  

These things were all released from the simple act of going on a run.

Happiness.  Joy.  Accomplishment.  Satisfaction.  Pride

These things were all gained from the simple act of going on a run.

I know running can’t solve all the worlds’ problems, but I know it helps a lot of us deal with them a little bit better.

 

Go run.  You won’t regret it.