Tag Archives: fitness

My Next “Big Event”

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Hello and happy 2017 everyone!  I have recently returned from the Walt Disney World Marathon Weekend, where I completed the Goofy Challenge*…there’s an asterisk there because in the history books, this will be the race weekend that had the half marathon cancelled.  I will be doing a complete write-up on the weekend, but I wanted ot let everyone know some of the basics:

The WDW half, which was scheduled to be held on Saturday, January 7th, was cancelled the night before due to a threatening storm coming through the area.  Thunder and lightning occurred all throughout the evening and into the morning, and this would have cause the race to be cancelled either while we were in the corrals waiting to start, or after we started.  It would have been a disaster!  So, many runners did their own “unofficial” WDW half later that day when the storm system cleared.  I completed the 13.1 miles with two friends.  We wanted to complete the distance, so that we could wear our Challenge medals with pride the next day.  On Sunday, January 8th, the marathon went on without a hitch.  I was able to run with my best friend Ali, as she completed her very first full marathon.  It was an amazing weekend!

I alluded in my last post that I would be talking about what was in store for 2017…well, as you can see by my updated “countdown” on the side….I am pregnant!  I am due late July, and while I was in Disney I hit the 12 week mark.  Today I am 13 weeks, and will be heading to Calgary to get my combined First Trimester Screening test done.  My husband and I are very excited, anxious, nervous, scared, elated, etc.  We have always wanted to have a kid, but I was always the one who had concrete running goals I wanted to achieve first….qualify for Boston, go to Boston…then get foot surgery due to all my running…Really, I think waiting longer was also in my husband’s mind too, but I always was the one with the “bucket list” of things I wanted to achieve before we started a family.

WDW Marathon Weekend!

WDW Marathon Weekend!

I know runners who read this page wouldn’t think anything negative about it, but the general public I know will say “Wait…so you ran a half marathon and a full marathon while 12 weeks pregnant?  Is that safe?”  The long and short of it is, YES.  I had been in talks with my family doctor (who runs a sports medicine clinic) since this past summer and he was well aware of my Goofy Challenge goals.  When I got referred to my OB-GYN, the first thing I let her know was that I was flying out to Orlando in January to do a 39.3 mile challenge.  She said “Great!”  Everyone is different—obviously, if you were doing your first full marathon and just started running, there may be some hesitation.  This was not my first rodeo.  I also was not going for any time goal of say, a Boston qualification.  I had to change some of my fueling during the race (as in increase my food intake) and watch my heart rate.  I know my body, even when I have a baby growing in it, and I could recognize if there was any impending issues.  And now, I can say I completed a half and full marathon while 12 weeks pregnant!  Should I maybe have gotten an additional medal for each since really I ran for two?!?!?!

Goofy Challenge Finisher!

Goofy Challenge Finisher!

So what’s the plan now going into 2017?  Well, I am registering for a few local races, with the farthest distance being a 10km.  I am planning on running 3-4 days a week, as long as I am allowed to during this pregnancy.  I will begin Runners Soul Marathon Club next weekend, where I will run with the half marathon distance runners on Saturdays.  My times will not be important, I am just doing this to stay fit and active.  Once I get to a 10 mile training run distance, I may have to cut it short or I may have to walk a bit.  And that’s fine.

So that’s my news.  My next big event.  The training will be a little different than what I’ve grown accustomed, but I’m ready to take it on!

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My “Announcement” shirt…wore the tank during my “unofficial” WDW Half


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Strength Training as Cross Training…and More…

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I mentioned a while back that I was attempting to get into the fitness centre twice a week to do weights and strength training with my friends from work, JJ and Shannon. I figured this would be helpful for my Spartan Races….which it has! I have had a tough time sticking with going on both Monday and Wednesday morning, partly because I get lazy in the morning. Unless it is a race day or a long run with Runners Soul Marathon Club on a Saturday, I love to SLEEP. This week, I could not pull myself out of bed on Monday for our workout (I felt just exhausted and beat from my half marathon the day before). But, I did get myself up and out of bed in time for our Wednesday workout…..but OUR workout turned out to be just a ME workout.

JJ and Shannon ditched me Wednesday. Alright, alright, they didn’t ditch me…just on Monday when I ditched them, they decided they wouldn’t be coming in Wednesday (Shannon was going to be at Curling Zones that day). I just didn’t find out about this until I got to work at 6:50 am and no one was there. For a split second, I was tempted to just change into my regular clothes and bail. Then, I thought of just going in and doing the elliptical. It wasn’t until I actually walked in the doors of the fitness centre that I realized I should just stick with what I was going to be doing all along—arms and abs.

I still am not wise when it comes to being in a weight room, but I had luckily remembered 7 of the 8 exercises from the circuit we did the Wednesday prior. We did this circuit three times, with a short break in between. I laid out the mat for bicycle abs, the Swiss ball for the other thing of abs, got a plate ready for whatever the thing is where you are inclined on your stomach and lift up….got barbells set for lunges and bench press…got a bar out with light weights for what I think is called “Military Press” and some other squat thing…and since I couldn’t remember the 8th thing, I took out a box to out under the hand grips by the chin up bar so I could reach and do hanging abs. Wow….I am such a fish out of water in the weight room, can you tell? I seriously don’t know what any of the proper names of things are…I just follow JJ and Shannon around.

It would be boring to go on and try to explain everything I did, because it would also be painful to try to interpret what the hell I’m saying. But I will say this—immediately upon starting my first set in the weight room solo, I thought of my dad. And I couldn’t stop thinking about him. The weight room was his place of worship. It was his safe haven. I had these images in my head of heading into our basement to go ask him a question and stopping outside the back room…his weight room. If he was in the middle of a set I knew to just stand and wait and then talk to him after. I remembered the random home video from the late 1980s we have of him doing bench presses in the basement while I’m dribbling a basketball next to him. I have mentioned before that he would mention to me on occasion about trying to lift, and I always shot him down. He never pushed, though, because he wasn’t like that. As I grew up, he could clearly see it “wasn’t my thing” so we left it at that. But having all these thoughts in my head early on a Wednesday morning made me push myself.

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I never pictured myself in a million years in a fitness centre, alone, doing a weight training circuit. But this Wednesday, I was. I started this blog to honour the memory of my dad, I started all my crazy running to help deal with my loss…and now I have found that being alone in the weight room is another way to reflect and just live. I felt alive. And I felt like he was there with me. He always is.

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The pictures of my dad before the last paragraph are from 1995. He had undergone triple bypass surgery in June of that same year. These were taken in November. He was 43 years old. Heart Disease can effect anyone.

Running in Memory of Andrew Lammers-Fundraising Information

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Below is a copy of an email I have forwarded to family and friends in my personal email contact list. I wanted to share it with everyone as a general note and reminder about my purpose and goal of this page. If you regularly read my page, you probably know what I am doing and why I am doing it! If not, here is some general information and more details about my fundraising goals and efforts. Thanks!

Hi everyone. As many of you know, I have started a year-long running journey in memory of my dad, Andrew Lammers. I am documenting this journey through entries on my website, www.jemesouviens2004.com. If you haven’t had a chance to take a look at the site, I hope you find time to see some of the things I have included. Every Sunday, I update the page with a new post. The posts range in topic—about my training, race recaps, family history, Disney trips, and more. I try and tie everything together with the common link of my dad, and the important role he played on my life, and others.

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My dad and I on his 50th birthday, presenting me at the Franklin Junior Miss Competition.

By running numerous road races and reflecting on the past through blog entries on my website, I am honouring my day’s memory, as it has been 9 years since his premature passing on April 25, 2004. My training will culminate in January 2014, where I will now officially be participating in the Dopey Challenge during Walt Disney World Marathon Weekend. This challenge covers four days, where I will compete in a 5 km, 10 km, half marathon and full marathon. This is 48.6 miles in four days!

I am asking you to show your support in my journey by reading, commenting and sharing my web page. I would also appreciate you considering donating to one of two charities—-American Heart Association (USA) or Heart & Stroke Foundation (Canada). I have created personal fundraiser pages directly associated with their organization. From my webpage, you can view information regarding the charities and links to their national web pages. My personal page for each organization offers secure donations, much like the national pages would. The direct links to my fundraising page with even more information can be found below:

American Heart Association

Andrea’s American Heart Association Fundraising Page

Heart & Stroke Foundation

Andrea’s Heart & Stroke Foundation Fundraising Page

I have set a goal of $1000 for each of these organizations, for a total of $2000. I have raised $635 for American Heart Association and $435 for Heart and Stroke Foundation. I am on my way but could definitely use your help! This time is better than ever, as I have 5 races in the next 8 weeks! I have also been very proud of how my past races this year have already gone, making my personal record in the half marathon (1 hour 53 minutes 52 seconds) and placing second in my age group at the Lethbridge Ten Mile Road Race (1 hour 23 minutes 14 seconds). Your love and support over the next 8 week stretch will be crucial and appreciated, as I am sure my body is going to want to quit on me by the time the “Millarville Run to the Farmer’s Market Half Marathon” occurs on June 15th!

Thank you for taking the time to read this email. Please let me know if you have any other questions. Feel free to share this email with anyone whom would find it of interest. Take care.

 

Love,

Andrea

To Infinity & Beyond

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My dad in Disney World, April 2003…

This picture is the influence for this blog, in which I will be keeping a record of my preparation for the event of a lifetime. The training I am about to tackle is not new to me, however, the reflection and importance that will take place during the time leading up to the summit is what I have been dreaming of…what is that event, you may ask? Well, stay tuned….