Tag Archives: February

Strength Training as Cross Training…and More…

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I mentioned a while back that I was attempting to get into the fitness centre twice a week to do weights and strength training with my friends from work, JJ and Shannon. I figured this would be helpful for my Spartan Races….which it has! I have had a tough time sticking with going on both Monday and Wednesday morning, partly because I get lazy in the morning. Unless it is a race day or a long run with Runners Soul Marathon Club on a Saturday, I love to SLEEP. This week, I could not pull myself out of bed on Monday for our workout (I felt just exhausted and beat from my half marathon the day before). But, I did get myself up and out of bed in time for our Wednesday workout…..but OUR workout turned out to be just a ME workout.

JJ and Shannon ditched me Wednesday. Alright, alright, they didn’t ditch me…just on Monday when I ditched them, they decided they wouldn’t be coming in Wednesday (Shannon was going to be at Curling Zones that day). I just didn’t find out about this until I got to work at 6:50 am and no one was there. For a split second, I was tempted to just change into my regular clothes and bail. Then, I thought of just going in and doing the elliptical. It wasn’t until I actually walked in the doors of the fitness centre that I realized I should just stick with what I was going to be doing all along—arms and abs.

I still am not wise when it comes to being in a weight room, but I had luckily remembered 7 of the 8 exercises from the circuit we did the Wednesday prior. We did this circuit three times, with a short break in between. I laid out the mat for bicycle abs, the Swiss ball for the other thing of abs, got a plate ready for whatever the thing is where you are inclined on your stomach and lift up….got barbells set for lunges and bench press…got a bar out with light weights for what I think is called “Military Press” and some other squat thing…and since I couldn’t remember the 8th thing, I took out a box to out under the hand grips by the chin up bar so I could reach and do hanging abs. Wow….I am such a fish out of water in the weight room, can you tell? I seriously don’t know what any of the proper names of things are…I just follow JJ and Shannon around.

It would be boring to go on and try to explain everything I did, because it would also be painful to try to interpret what the hell I’m saying. But I will say this—immediately upon starting my first set in the weight room solo, I thought of my dad. And I couldn’t stop thinking about him. The weight room was his place of worship. It was his safe haven. I had these images in my head of heading into our basement to go ask him a question and stopping outside the back room…his weight room. If he was in the middle of a set I knew to just stand and wait and then talk to him after. I remembered the random home video from the late 1980s we have of him doing bench presses in the basement while I’m dribbling a basketball next to him. I have mentioned before that he would mention to me on occasion about trying to lift, and I always shot him down. He never pushed, though, because he wasn’t like that. As I grew up, he could clearly see it “wasn’t my thing” so we left it at that. But having all these thoughts in my head early on a Wednesday morning made me push myself.

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I never pictured myself in a million years in a fitness centre, alone, doing a weight training circuit. But this Wednesday, I was. I started this blog to honour the memory of my dad, I started all my crazy running to help deal with my loss…and now I have found that being alone in the weight room is another way to reflect and just live. I felt alive. And I felt like he was there with me. He always is.

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The pictures of my dad before the last paragraph are from 1995. He had undergone triple bypass surgery in June of that same year. These were taken in November. He was 43 years old. Heart Disease can effect anyone.

Calgary Hypothermic Half-My Muddled Post-Race Thoughts

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Running a February half marathon in Calgary, Alberta, is slightly crazy. But running one with the mindset of getting a personal best is slightly insane. But, that’s how I went into the 2015 Hypothermic Half Marathon. Go big or why do it, right?

I signed up for the event in November, as I had wanted to find a chip-timed event for my Digital Running “Time of the Season” Challenge (a timed event every month from March 2014 through February 2015. This was the only event I could find somewhat in the area with official timing (other than a 50km!). I have gushed about my love of running Calgary before, as the routes are always pretty and I’ve had pretty consistent race success, so driving up for a quick weekend was something I had no issue with.

I headed up to Calgary on Saturday afternoon for packet pickup at the Eau Claire Market Running Room. Pickup was easy and seamless-received my race bib, which had the timing chip right on the back, and the swag, which was a pair of winter running gloves and Running Room’s version of a Buff (neck/head warmer piece). All were very nice! The ladies at pickup were also very nice at explaining the map to me, which I had looked at online. I was somewhat familiar with the route, as I have ran parts of it on previous races but I wasn’t completely sure where the turns at the bridges would be (more in that later).

My 7 am alarm came fast and I felt pretty lethargic. I was slow to move, but made it to Tim Horton’s to get my oatmeal and coffee for my breakfast and preparation rituals. I was staying at my friend Cindy’s house which is a two minute drive to a Tim’s, so I was able to go there and get back right away to get prepped. It was COLD out…colder than I thought it would be. I needed to layer correctly so I was warm enough….but not miserable. I hate feeling overheated. I also taped my knees and quads up, as those are always potential issues. I headed out the door at 8:20 am to attempt and find my way to Fort Calgary for the race start.

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Not much parking by the Fort, but I was able to finagle a spot for my tiny Pontiac Vibe. I was cutting it a little close as I needed to go to the bathroom and the women’s line was ridiculous. I made it out to the start with about 5 minutes to spare, and I ran out there doing some high knees and other dynamics. I was now set to go and hoping for the best. I lined myself up right in the front center and went out like I was going to own it…

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The biggest thing for any race of a half marathon or longer, for me personally, is getting in the pace groove. I had wanted to be hitting 7:25 minute mile paces or faster in order to potentially beat my September 2014 personal best time of 1:37:51. The first three miles were pretty well marked, had an occasional volunteer directing you, and was all located in the south side of the Bow River. I ran these in 7:14, 7:25 and 7:38, respectively. Because of this inconsistency, I honestly wasn’t that sure of myself at that 5km mark. I needed to get on track fast.

The part of the course I was on now was familiar. I had been here before during Run for L’Arche last March. This “comfort zone” factor helped ease me down some. Also, since this is a public trail and local runners were out running, the random runners cheering us “racers” on as we passed was awesome! This helped push me to a 7:19, 7:26 and 7:18 mile 4-6. This brought me to the clearly marked turnaround, which if this had been a 10km race, I would have gotten a personal best. I was feeling strong, so I decided to get on trucking.

Everyone else around me looked like they were freezing, but I was strangely feeling fine. It was about 10F outside and I kept alternating between having my buff covering my mouth to just my neck. So maybe I’m superhuman, I don’t know. I was grateful that I did have my running sunglasses on, though, just to protect from the bright morning sun and wind. With the paths being clear of ice and snow, I was able to keep my pace up during the tough miles of 7-10, where I ran a 7:21, 7:24, 7:25 and 7:25.

Now looking at my GPS tracking after the race, I notice that mile 10 was approximately where we crossed over from the south side of the Bow River on the way out. I was in my own world by this point, but now it all makes sense because I didn’t recognize anything around me from that day (I recognized the road parallel to me from running on it during the Calgary Marathon, but that’s not what mattered). I knew that the last part of the course was going to be on the opposite side of the river as where we started, but I really wasn’t sure for how long. The last volunteer I saw said “go until the St. Patrick’s Bridge!” Well, that’s great, but I don’t live here and don’t know what that bridge is! That is my one complaint about this event-the lack of volunteers in the later part of the race. I asked every random runner/biker/walker/human I went past from mile 10 until the bridge where this bridge was. I was running with a little uncertainty the last 3 miles because I was nervous I would miss my turn and screw up my time!

I did keep pushing because I knew I was on pace to break my personal best. I held up mile 11 and 12 in 7:21 and 7:24. I knew I had to give anything I had left in the fuel tank the last mile to see what I was made of. There was about 1/2 mile left when I turned on that final bridge and I was feeling awesome! I gave the photographer a smile and looked way ahead for the finish. It was a winding path, heading into the Fort a different way than we had came out. I felt the strongest I had ever felt coming into a half marathon, finishing my last mile in 7:03…..7:03! My official finish time was 1:35:41, good enough to best my personal best by 2 minutes and 10 seconds. I placed 1st out of 62 in my age group, 3rd out of 216 in females, and 17 out of 426 overall. And I did this all while running in a February road race in Calgary, Alberta. And it was COLD! I thrive on the cold, I really do!

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While I usually never want food immediately after finishing a race, I did today. Maybe the cold had a hunger effect on me, who knows. But let me tell you, I am glad I did want food. The brunch that was included with our race entry was awesome! I sat with some great people—-a guy from Red Deer and some local Calgarians. The food definitely hit the spot and held me over on my drive back to Lethbridge.

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Anyone reading this blog for the first time may think that I have always been this fast. Let me stress this—–up until April 2013, my best half marathon time was a 1:54 and change. Finding a plan, finding a motivation within….that’s what I needed. If you read my older posts you will find that I started this blog to honor my dad’s life, and to try and deal with some of the things I had yet to handle since his premature death at age 51 in 2004. I took the thing that caused me so much pain for so many years and found a way to ease that pain-through running, I have found myself. I am also becoming more of an athlete, more of someone who I never though I could be. But I know my dad always thought I could be it. And I know he is proud.

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What does heart disease look like?

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You can be a man or a woman. Short or tall. Old or young. Fit or out of shape. It may sneak out of no where, to surprise you when you least expect it. It cannot be vanished, just diminished. It does not get cured, just healed. The scar hides the internal pain-on the surface, you may not be able to recognize there is an issue.

You may be in shape, you may watch your diet, you may follow the rules. But you still may be at risk. Know your risk factors including family history. You owe it to your self.
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Five months after triple bypass surgery….43 years old…the surgery gave him 9 more years. Made every moment count.

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