Monthly Archives: December 2014

2014 Running Recap

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It is almost a wrap on 2014…what a year! Ok…I hate that I used that as my first sentence, but I am currently going on my 26th hour in a sleeping car on the Amtrak and am not thinking straight. So maybe writing my recap now isn’t the smartest idea, but I don’t have anything else to occupy my time with really (or that I want to be doing?) so I may as well type this on out!

The numbers

My total of unique race events (ranging from 4km, 5km, 10km, 10 milers, halves and full!) in 2014 is currently at 24, and my 25th event will be on New Years Eve when I run the Brita Resolution Run 5km in Red Deer, Alberta. Last year, I finished with the Lethbridge version of the Resolution Run and that made for my 22nd event. So I will be up three events from 2013 when the clock strikes midnight! Doing the Dopey Challenge (4 individual events) and Dumbo Double Dare (2 distances) in 2014 made the yearly total add up quickly, that’s for sure! And in the process, I ran personal best times in the 5km, half marathon and full marathon distances. Now, will I be trying to “beat” that total and “feats” next year? Not exactly…

This year actually could have been a few races less than 25, especially since before Dopey, I didn’t even have another full marathon planned. After Dopey, I had gotten the bright idea that I could maybe push for a Boston Qualifying time. While I did drop my time in the two latter races I ran (in Calgary and Edmonton, June and August, respectively) it wasn’t enough to qualify. Looking back, I probably did too much in between if Boston had been my main focus for 2014. Going into 2014, Boston wasn’t even close to being on my radar…but my mind started going after seeing some of the possibilities. Was I frustrated I didn’t qualify for Boston last year? You bet I was….but now, I can look back and realize that looking at the progress in my full marathons is something to be proud of. My old personal best before 2014 was a 3:56 full from 2007. In 2014, I ran a 3:50, 3:46 and 3:44 over the course of my jam-packed year. And now I know what I need to work on more of while I prepare for 2015.

Boston qualifying is the main focus for 2015, as I am going to officially start my training program on January 11th. I will be running in the BMO Vancouver Marathon on May 3rd, and my events leading up to Vancouver will help supplement my training, while not overdoing it. I have been able to get the half marathon distance down pat (running sub 1:40 now three times in 2014) but will need to work on building distance/endurance in my training.

In addition to Vancouver, I am currently registered for 8 additional events. Six of these events are Spartan Races. I will be doing the Temecula Super Spartan & Sprint on two days back-to-back in January, alongside my best friend. Then in May, my husband and I will be making our way down to Montana for their yearly Spartan Race! Only this year, we aren’t doing the Sprint….we are doing the newly added Beast! This means I will earn Spartan Race Trifecta Tribe Status by May! So I should be done with Spartan Races then, right? Of course not, as that is a Trifecta in the US, so I also want to earn a Trifecta in Canada! September will be the Red Deer Super and Sprint, and then off to Sun Peaks for the Beast! But not just the regular Beast….the Ultra Beast! I have already tackled the Beast in Sun Peaks in 2013, so I needed to take it up a notch and give the 26.2 miles of hell a shot. I guess that’s the main thing that’s bound to happen once you start trying all the different types of races out there…you want to keep pushing yourself beyond the proverbial limit.

I know I will pick up other smaller, local races throughout 2015, but my focus is on my full marathon in May and the Spartan Races. And oh yeah, I do have some things to worry about in addition to running…we have a new house to put sweat-equity in, an old house to sell, and I have a killer schedule for second semester that will take up all extra energy I have. Spring will be very busy for myself (and my hubby!) and while the training takes up time, and one might say I should “go relax or something”, I think I can beg to differ, as my running, training and racing is how I, in the words of Aaron Rodgers, R-E-L-A-X !!!

Cheers to 2014 and here’s to looking forward to 2015! And GO PACK GO!

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Weekly Wrap Up-My Random Thoughts From This Week

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I don’t really have much to report on “race wise” but I am still trying to keep up with always posting a new blog on Sunday’s. I am actually quite shocked that I have kept up so well with it since starting this blog, as I mentioned in early posts that “journaling” was never really my thing. So the fact I am still at this almost two years and counting is amazing!

This past week brought some unseasonably warm December weather for Lethbridge (low 50s on Friday!) and then a pile of snow yesterday. Go figure. I went on an awesome 8 mile run Friday to take advantage of the weather. It was my first run with my new pair of shoes…aren’t they pretty!?!

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My RunStreak is now 47 days strong (will be 48 after a quick run this afternoon!). I think yesterday was the most comedic of the runs, as I did 1 mile on the WCHS treadmill….with my dog and two cats in the room. Why? Well, we had an open house from noon till two and I had to get the pets out of there. So taking them to work was the logical solution. I watched them in the mirror as I ran the mile and holy crap, they were confused in there. They were much more at ease once we got to my classroom. I Spy a little orange cat…..

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I also received my tentative training plan for the BMO Vancouver Full Marathon, which I am running on May 3rd. This blog will definitely focus a lot on my training for this race, as I attempt to try and qualify for Boston. I will talk more about the issues I have had in attempting before in the past year in a later post, but I can say that I feel very positive about my chances after seeing this plan. I had Dean Johnson, of RunDeanRun a local Lethbridge coach, make my training plan. He took my previous race times into account and customized my plan quite nicely. He did tell me that the plan is “pretty aggressive” and that’s what I need!

I have one last race this month, and that is the New Years Eve Resolution Run 5km in Red Deer, Alberta. I was hoping to find a race during Christmas week in Milwaukee, but apparently none exist. Oh well, I’ll just have to go on traditional training runs while home for Christmas. I may do a non-traditional run next Monday, though, while at our station stop in Minneapolis, MN. I need to keep that RunStreak going, and the Amtrak stops over there long enough that I could bolt off the sleeping car and get in a mile before we leave again…that could prove for an interesting story!

And in conclusion to this weeks random thoughts and stuff, RunDisney picked me as their “Fan of the Week” on Facebook. I had submitted my Dopey Challenge photo last week and they picked me! No, I don’t win anything for this, but it is pretty damn cool if you ask me! Have a great week everyone! The holidays are right around the corner!

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Santa Shuffle 5km 2014 Recap

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Yesterday, I participated in the Santa Shuffle 5km. It is a “fun run” and it is not chip-timed. This event is hosted by Running Room, and just like their Hypothermic Half and Resolution Run events, it is held in various locations all over Canada. The event is ran over at Nicholas Sheran Park, which is less than a mile from where we live, so it makes for an easily accessible event. I also registered early enough so it was just a $25 entry fee, which would include a finisher medal (a rare thing for 5km events). I opted to not purchase the t-shirt (yeah, don’t need another long sleeve cotton shirt).

I decided to tack on some extra mileage to my run that day, wanting to total 8 miles, so I went out at 9:15 am and put in 3.3 miles before the 10am start of the event. After the event, I would cool down jog what I needed in order to reach 8 miles. I made it over to the start area at 9:52. People were milling around pretty clueless by the start. They had a 5km and a 1km “Elf Walk” starting at the same time. When they called out to start in one minute, everyone around me was questioning “what the hell is the route?” Some older woman volunteer was then honestly in THE MIDDLE of the pack of people waiting to start trying to explain this half-ass planned 5km route around the lake. While she was in the middle of explaining, they started the race. Needless to say, that isn’t the best organization.

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We were off….it was perfect weather for running (above freezing!) and sunny, very little wind. However, the snow we had had the previous week was just melting, and was still drifted and packed down in spots on the trail. The route would be two laps around the lake, with an additional straight-away added each time once you made it around to near the start. You would turn south and head down the path to where it reached the end of the park, then make a quick almost dead-stop turn, where you would the route again.

The first mile brought runners to this quick turn, and I had ran it in 7:07. At this point, I was actually the leader. Not the female leader, but the main leader. Yeah—it was a small race. I decided I wanted to hold this position because it’s fun to beat guys. Doing the second lap was more challenging, because you had to dodge families coming back from the out-and-back Elf Walk, plus the walkers (who usually had their dogs too) doing the 5km. My feet were feeling heavy with the snow stuck to the bottom, but I kept pushing. Mile 2 slowed to 7:19 and mile 3 even more to 7:32. I finished the event (which my GPS had at 3.18 miles) in 23:11…quite a bit slower than my 5km personal best from the Mustache Dache in November (21:08) but was still good enough for a 1st Place Finish.

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I was very surprised when I received a small “gold medal” for being first place female, in addition to my participant medal. Sure, my husband made fun of it when I got home later because it is pretty tiny, but I thought that was nice and not expected since the race wasn’t officially timed. That is my huge complaint with these “Fun Run’s” and most of the events Running Room hosts nationwide—-they aren’t timed. Why? I have no clue. I am guessing that if I asked them, I’m sure they would say “Well, we want to just encourage people to come out and run without pressure of being timed.” I think it is because they are being cheap and don’t want to pay a timing company to come out and run the event. Is that harsh to say? Maybe. But it is pretty sad when the largest running store in Canada can’t even do an officially timed event.

That being said, with the lack of organization and perks to this race, I will not be registering for it again. I would recommend it for families because of the Santa theme, but for anyone else (even a beginner runner) do yourself a favor and choose a better 5km for your first event. I can give you suggestions to local races that have better experiences than this for a 5km. And hint—none are put on by Running Room.

And with that crabby post, Happy Sunday!