Tag Archives: obstacle course

First Run of 2015-Not What I Expected

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My 67 day RunStreak ended January 1, 2015. I am happy that I kept with it, because I like staying with goals I set, but I was also glad to wake up New Years Day and not run! I had ran the night before at the Red Deer Resolution Run 5km, a nationwide run put on by Running Room. It is not a chip-timed event, and the draw is mainly to get in a final run before the new year. You also get a really nice jacket as part of your registration fee (I’d say the registration fee basically just pays for the jacket). The weather was VERY cold, barely in the teens (Fahrenheit) and the race started at 6 pm. I had forgotten my head lamp in Lethbridge, so I was hoping someone in the group of 150 plus runners would be near me with a lamp. Well, we took off and three guys sped on out ahead. In retrospect, I could have maybe been able to stay with them given the proper footwear (more in that later) but I stuck at a comfortable pace and ran pretty much solo (well, not pretty much, I was alone!) for all 5km. I finished in a comfortable 24:25 and was the first female to finish. I was happy with how I did, especially since the Bower Pond trails had negligible lighting. The thing, though, that I took away from this event was how at peace I was with myself.

Now, I am not going to go on and on about how I had some crazy-ass personal revelation on the year 2014, or how 2015 is going to play out, but as I approached mile 1 and realized I was alone….I smiled. I was in a “race” but I was pushing just myself. With no one nearby, I couldn’t see or hear anyone ahead or behind me. The sun was long gone, the moon was behind a hazy, cloudy sky, but the bright white snow of central Alberta lit the path. The sound of feet moving through this crunching snow was mesmerizing. Occasionally, runners would hit turnoffs up onto sidewalks, but then would be led back onto the trail along the river. Whenever I was along the river, I was alone…but so incredibly happy. When the race finished, while I didn’t have anywhere close to a personal best, I was happy.

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So I took two days off after the Resolution Run. We were back in Lethbridge after a whirlwind of holiday travels. It felt great to be back in our own house. I knew I wanted to head out and run Saturday morning, but it was COLD, not just cold, but downright miserable. It was -1 F or so when I woke up, and by the time I got set to go on my run around noon it was a mere 2F. With four inches or so of snow freshly fallen in Lethbridge, which was on top of some older snow and ice, I decided to try out my new INOV-8 X-Talon 212 trail shoes. I had ordered these shoes in Amazon in November after Ali told me how awesome they worked for her during the Rugged Maniac obstacle race. I wanted these for Spartan Races. But, I knew I could use them on the trails in Lethbridge.

I drove over to Bull Park Trail on the Westside with the goal in mind to run down into the valley to the bridge and back. With it so cold out I didn’t know if my phone would cooperate when I wanted to take photos. I packed it away deep in my pockets and set out. As I jogged from where I parked my car in a nearby neighborhood (wasn’t sure if my car would make it into the not-yet-plowed trailhead parking lot) to the trai, I could tell right away these shoes were different. I was just running through snow, but my feet were flying. I hit the trail, which has shale below the snow, and was still moving so fluidly. These were great! The wind was quite cold on my face, but my body felt good and my feet weren’t even cold.

Before descending into the river bottom, I had to watch my footing as I could see ice below the snow, especially noticeable in areas where drifts had occurred. But the shoes gripped these areas so well too! Even descending into the river was easier than what it would have been had I worn my New Balance!

I made it down to the river and could see foot prints. I was not the only crazy person out there running today. I did never actually see anyone on the paths during my jaunt, but I knew people had gone the same route as me! I headed north in the trail with the river parallel to the trail. Roughly parallel, actually, as this path is more of a goat trail. I have done this path before, and it is now probably my favorite stretch in Lethbridge. Running it in the snow, in these shoes, was a completely different experience. I stopped for a bit (didn’t bother stopping my watch whenever I stopped) to try to get a photo. Frozen. Well, not frozen, but it gave the “extreme temperature” message. I putzed with it a little more, but ended up putting it in my sports bra (heat against my body would help???) and went toward the bridge.

I had to stop and pause and take in the surroundings as I reached the bridge. While I had seen Lethbridge from this vantage point before, I had not seen it covered in snow and almost frozen in time. It was awesome.
As I headed back, I checked my phone again. It cooperated! I stopped a couple spots to take photos before heading back up the coulee. Below are some of the shots I was able to get. These were all down in the river bottom, as once I headed back up the coulee, it stopped working again.

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By the time I made it back to my car, I had completed a cold, yet extremely satisfying, 4 miles. Extremely satisfying doesn’t even begin to hit how awesome it was. Yes, I stopped a lot to take in the sights and did not run 4 miles hard, per say. But I felt like I was running in a cloud when I was moving. Much like my run on New Years Eve, I had a smile on my face. I also realized part way through this run that if it had been two years earlier, I would have never set foot outside in these conditions, in this cold, in this snow, in this river valley. But now, I wouldn’t trade it for anything else. That is good enough for me, and I call that a successful first run of 2015.

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Calgary Spartan Sprint 2014 Recap-Not Just ANY Spartan Race for Me…

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The 2014 Calgary Spartan Sprint was my 7th Spartan Race event. I have previously ran this event last in 2013, along with the Montana Sprint (2013, 2014), the Red Deer Super, and the Sun Peaks Beast & Sprint. But more important than reaching number seven was the fact that my best friend Ali would be competing in her first EVER Spartan Race…and this Spartan Race would also be her first EVER timed running event!

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We headed up to Calgary the morning of the event. The weather reports were a little nerve wracking, with chances of thunderstorms all day. We arrived to the race site, Wild Rose MX Park, about two hours before our race time. Pre-race packet pickup was a breeze! The last time I did day-off packet pickup for a Spartan Race was Red Deer last September, and that was a nightmare. Perhaps having a later in the day heat was helpful, because we honestly filled out our waiver and walked right up to a volunteer to get our packets. Took one minute! Before we knew it, we were getting marked with our bib numbers and were ready to go!

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We walked the festival grounds, and I have to say I quite enjoyed the setup compared to the year before. All the food trucks, displays, merchandise, and bag check were above and away from the actual racing area. This alleviated congestion down below. Ali purchased an awesome long-sleeved burnout shirt as a souvenir, and then it was off to check out the course.

We could see quite a bit of the course before actually racing. The vantage points at this Spartan Race are awesome, and as a spectator you can actually view your family and friends quite easily in many spots. Without even venturing that far into the race venue/spectator areas, we could see the following obstacles: Unders, Under a Container, Over Under Thru, Monkey Bars, Container Crawl, 8′ Wall, Rolling Mud, Mud Pit/Barbed Wire, Traverse Wall, Slippery Wall, Rope Climb and Fire Leap.

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What couldn’t be seen from spectator viewing, and what would become Ali’s least-favorite part of the course, were the switchback hills! These were tough! Ali lives in Redondo Beach, California, which has an elevation of 62 feet above sea level. She was now running an obstacle course race in Calgary, Alberta, at an astonishing elevation of 3,428 feet above sea level, and you can tell why the hills may have been a ‘small’ issue!

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When our heat started at 1:00 pm, we barreled out with the stampede. For the first 1/3 mile or so (I’m guessing because I didn’t have my GPS) we were trucking it. Then between bottlenecks and crazy hills, we had to slow down. If we had to power walk up hills, we did that. But whenever there was an opening that we could gain ground on, we ran it.

I am most proud of myself being able to do the monkey bars at this race. This is an obstacle that is sometimes hit-or-miss for me. My hands were clean, the bars were dry, so I got my momentum going and across I went. Ali had major shoulder surgery sophomore year of University, so obstacles like this were a challenge. However, she tried every obstacle out there—she never just walked past it, giving up without trying and just succumbing to the 30 burpees penalty.

The 30 burpees penalty is something Spartan Race does. Now, even though the event is timed, unless you are in the Elite Heat there are not age group awards. Reason why, I would say, is because many people out there have little to no integrity and don’t follow the rules. Dude I saw cut under the plastic tape to skip a section after the Tractor Pull—you’re a loser. And the three people, two women and one man, who failed the Rope Climb and came next to Ali and I at the burpee area, did 3 each and said “That’s good enough”—why did you sign up? If you’re going to sign up for something like this, and you start cheating it, what does that say about your personal mantra? I know it’s not a major event like the Olympics or anything, but don’t do this shit half-ass. Yes—you do have to train. If you don’t and you plan on taking easy ways out, you should just drop out. You are not a true Spartan.

Away from that rant, the course itself was incredible. The volunteers were great. Ali’s best obstacle was the Tire Flip, and she even opted to take on one of the “guy tires” with no issue at all! Special shout-out to the lady at the Traverse Wall giving everyone help and insight on how to help each other across the wall, as it was caked with mud beyond description. Ali and I both got across it thanks to her help!

We finished the course side-by-side in 1:44:01. I cannot wait to see the official photos that get posted, as I know there was a photographer not only at the finish line Fire Leap, but also at the Sandbag Carry and Barbed Wire. We received our kick-ass Spartan Race Canada medals, a finisher shirt, and then I ran up to bag check to get my camera. We needed post-race photos, to go along with our “clean” pre-race ones!

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We enjoyed the lovely delicacy of Coors Light in the Beer Garden (I would never drink this by choice, but it was free, and tasted surprisingly refreshing after that course!). Ali later would tell me that this Spartan Race was the hardest thing she’s ever done…but that she wants to do more. And, she also said she feels extremely confident going into the Disneyland 10km on August 30th! I am so proud of Ali and all the work she has put into Crossfit the past year (hello Crossfit 310)!and the fact that this former swimmer has become a runner.

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UPDATE FROM TUESDAY, AUGUST 19
Pictures! Just a few!

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Spartan Race Calgary-Race Recap

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Dan and I participated in our second Spartan Race on August 18, 2013. This race was held in Calgary, Alberta, and was classified the same as our first Spartan Race, which is a Spartan Sprint. And while the race had many similar obstacles and was undoubtedly a Spartan Race, there was some small differences we noticed in the race setup, feel, and overall experience. I am going to talk about that today.

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We live in Lethbridge, Alberta, which is approximately an hour and a half from the south end of Calgary. Dan and I set out on Sunday morning at 8 am to our Spartan Race, which was held at a BMX course in Calgary off of Glenmore Trail. It took us just about 2 hours to get there—a perfect day trip distance. Unlike when we did the Montana Spartan, we did package pickup on race morning. This went smoothly, however, we both realized how much we enjoyed doing the pickup the night before Montana, as it was set up at a sporting goods store, and there was live music, food trucks, beer, and practice spear-throwing for charity. This was just a standard pick up, but I guess that’s what we get for doing just a day trip.

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The Calgary Spartan was a two day event. Last year when they hosted the Spartan I believe it may have also been two days, but the numbers this year were twice as many. When I looked at the results, Saturday had 5186 registered participants and Sunday had 3668! Montana was one day. A Saturday, and had 3396 results posted. I wish I could have seen what the setup was like for Saturday, because Dan and I noticed a few things on Sunday that let us down. First, food—there were only two food trucks. One in the packet pickup area and one down near the course. And when we were done racing and hungry the one in packet pickup was closed already. In Montana there were about four food trucks lined up all day pumping out food for the athletes. This was a let down, as in Montana we hung around for a long time after and enjoyed food and drinks and took tons of photos. At least Calgary was just a day trip anyway, because when we were done there really wasn’t much to do.

Another thing that is more of a petty complaint is the beer gardens
. Now, this may be due to different laws in Alberta versus Montana. But, the beer gardens had one thing–coors light. I know Molson is a sponsor, so a Molson product is expected, but come on!! COORS LIGHT? We had our one free beer after the race, Dan could barely drink his, and we left. Montana had Tamarack Brewing Company and another local brew available and it was awesome. We spent money on more drinks after our one free because they offered quality beverages . This again may be due to location and laws involving alcohol consumption.

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So far it sounds like I am a complaining bitch and we didn’t enjoy ourselves. That is far from the truth! Our heat time was at 1:00, so at 12:30 Dan and I headed down near the start chute so we were ready to walk to the starting line when they allowed us. While we didn’t go into this being “competitive” we did want to be at the front of our heat so we could get to the first obstacle ahead of a backlog of people. We lined up and about 5 minutes before our start time the emcee did his Spartan spiel. Spartan Race Canada must use someone different than Spartan Race US, or the guy we had in Montana must have been at the Hawaii race that was occurring that same weekend, because this guy was weak. He was reading from his script to pump us up, and had this been our first race I am sure it would have. But the man we had in Montana—-oh boy. That guy was a pro. But, whatever—that is just a fine detail.

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At 1:00 our heat started and we barreled out the gates and down the first BMX hill of dirt. Dan told me to make sure I didn’t fall right away. Thanks. This course was completely different than Montana, which makes SpartanRace pretty sweet. In Montana we had the picturesque mountains that doubled as ridiculous obstacles to run up and down. Here we had the up and downs of a BMX course, with all the dusty moguls and poor footing. It posed as a different challenge!

I made it to the first obstacle, the cinder block pull, as Dan had just finished it. He was willing to wait for me, but I waved him to just go on alone. I knew I needed to be taking the race slow as 1) I had just gotten back from my 16 day Disney vacation on Friday and only sort of ran once while there and 2) I have a half marathon on Sunday in Edmonton and didn’t want to hurt myself. So I went solo on this race after about the first 8 minutes, and it made the race different. I didn’t have my husband to whine to was the first difference, but more noticeably I didn’t have him to help me over the 8 foot wall. The nice thing about Spartan Races is that even if you don’t know anyone and are doing it solo, people will help you out if you need it and that is great. A woman gave me a boost to get to the top of the 8 foot wall, and after I got over it, I came back around and helped her out. So if you are nervous about doing one of these races solo, don’t be, because people will help you if you need it! And if you are doing it for pure enjoyment and completion, I suggest taking your time and helping others along the way.

Many of the obstacles were similar to ones in Montana, but not exact replicas. There were monkey bars again this race, but the bars were closer together this time and the length of the challenge was shorter! Also, since we were a Sunday heat, and thousands of people had already done it, there was caked on mud EVERYWHERE! So one thing to think about when picking a heat time and day is how used the obstacles may be by the time you compete! Same with the traverse wall—which I was able to complete in Montana, but in Calgary I fell off immediately. In the picture below, you can see how caked with mud my husband is and how the bottom half of that wall looks! So even if you find success in an obstacle at one Spartan Race, it isn’t guaranteed at another, as circumstances are always going to be different!

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One different obstacle in Calgary was a balance beam. It was a zig-zag of boards where you had to walk on the approximately 2 inch thick side. I saw many guys fall off right away and have to do the 30 burpees as punishment. Dan told me later he was close to falling off on that, but focused on making it to each corner and pausing. I hope to see more balance obstacles at our next Spartan Race, though, if they are covered in mud I might not find success!

Dan finished in a really fast time of 37:12 and placed 162nd out of 3525 finishers from Sunday! Thing is, Dan didn’t train. So yes, we can hate him for that, but the 5 km distance was just right for someone who doesn’t run regularly, as it was short enough to get him through. His strength are the obstacles. He only failed at the spear throw, so he only had to do burpees once. He has the ability to do all upper body strength obstacles no problem—even the tricky rope climb over the mud pit. I guess all his lugging of landscaping materials all day doubles as strength training! Anyway, he is now actually motivated to start taking these races a little more serious! Case in point—yesterday I went on a 4 mile Dopey Challenge training run and at 3.5 miles, who do I run into but my husband! He said this is the most motivated he is ever going to be so he might as well take advantage of it.

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With his fast finish, he was able to see me suck terribly at the rope climb and the spear throw. It was great having him at the last four or five obstacles to cheer me on and give me hints! After finishing, my time was officially 54:04, which is 1371st place overall. I am hoping that when the results get posted over to the main Spartan Race site they have different category placings, but it seems like the Canadian races don’t do that. Dan and I got a picture together afterwards, and it does show how caked on with mud we were! While I know there are other “mud runs” out there, this one isn’t necessarily about just jumping in mud pits. This race has extremely challenging obstacles, and depending on the landscape of the course, you may get more muddy one race than another, and some races maybe not at all.

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Would we do this race again? Yes! Would we recommend this race to someone? Yes! And while I know I had my complaints about the Calgary setup, know that had this been our first Spartan Race experience we would have given it a 10 for sure. Dan and I just had a ridiculously amazing experience in Montana that is now what we have as our holy grail of Spartan Races, so any Spartan Race we do now will unfortunately be compared to that. Our next one is on September 7th in Dan’s home town of Red Deer, Alberta. And this will be interesting, as it is a Super Spartan, not a Sprint. This race is listed at being 15+ km, which means it will be well over 8 miles…a distance Dan has never ran. So his lack of running may catch up to him at this race, but with Super Spartans, you don’t just have a longer distance, but you have more obstacles. Dan will do this race solo, and has an earlier starting time than myself. I will be running with my friend Amie, who has never done a Spartan race at all! She is even shorter than me (I am 5’3″) so we will be hurling each other over tall obstacles! My 6’0+ sister in law is also doing this race with her friends, so I may need to use her heir to help me out!

If you don’t know what a Spartan Race is, head over to the Spartan Race site

Race Recap-Spartan Sprint…..I Am A Spartan!!

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This weekend I participated in my first obstacle course/mud race—a Spartan Sprint. Last August, my husband and I were spectators when our sister-in-law participated in the Calgary Spartan Race. This is when we decided we needed to do one of these. We travelled down to Bigfork, Montana, for our Spartan experience. And I speak for both of us by saying it was well worth the drive!

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Upon arriving on Friday, we headed to the Sportsman & Ski Haus in Kalispell for our packet pickup. You were not required to pick up race materials the night before, but it was recommended. It was here that we got to also partake in food samples from local vendors, try our hand at the spear throwing, enjoy some live music, and have some local brews. Dan did the spear throwing twice—-the first time he attempted it like a javelin and failed. After watching some kids successfully throw it, he realized he needed to throw it like a kid—-just grab it and chuck it. It worked! Too bad the next day at the race it didn’t work like that!

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Saturday was race day. We were staying at Averill’s Flathead Lake Lodge. It was a dude ranch. Seriously. And trust me. I did my City Slickers “helllloooooooo” impression multiple times. The lodge was gorgeous. Honestly, one of the prettiest locations I have ever been. We had a fantastic breakfast that morning and headed out to our VIP parking at 10:30 am. Since we already had picked up our bibs and headbands the night before, we proceeded to the “marking station”. This is where they branded us with permanent markers and stamps, writing our heat time and bib numbers anywhere and everywhere. Since our heat wasn’t until 1:15 we had plenty of time to walk around the spectator grounds.

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Race heats were every 15 minutes until 1:30. Approximately 250 runners were in each heat. The guy working the start line was really great at pumping up each group as they started off. Immediately after the start you would hit your first mud bog and up the steep inclines you would go. This course was incredibly hilly—I would dare say mountainous. There were parts where you simply couldn’t run because you had to hike through brush and debris, over rocks and stumps. The views in parts of the course were absolutely breathtaking. Totally picturesque views of Flathead Lake. But, no time to stop and gawk!

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The obstacles that we had a glimpse of beforehand were the rope climb, sand bag carry, cargo cross, over/under log bridge, gladiators, spearman, barbed wire, slip wall and fire jump. Below are some photos of the spectating area and parts of the courses that were visible.

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Finally our 1:15 heat began! Dan and I set a plan that we would stick together, as some of the obstacles needed him to be with me for help. We were also going to stick with my running pace when we could run and our goal was to do it in under 2 hours. Yes, the course was 4.9 miles. And yes, I can run nearly 5 miles in around 45 minutes on a normal workout day. But this would prove to be not your typical 5 mile jog in the woods. Any of the climbing walls we reached Dan would go on the ground and I used his back as a step. It really helped—but him calling me stumpy didn’t! Being 5’3″ is tough for this race! If you cannot complete an obstacle you must do 30 burpees to buy your way out of the obstacle. I unfortunately had to do three sets, as I did not complete three obstacles. The first one I should have been able to, and that was the monkey bars. But when I grab the first bar and contemplated swinging, my hands were so slippery I had to drop. I also struggled and got most frustrated with the rope climb. Dan was used as a ladder again to get me hoisted up and I got all the way to just below the top knot, but after three tries of getting my legs up to this pinnacle, I had to slide down. Pretty much crashed into Dan. Both of us did not get the spearman challenge either. You only got one shot, so that is what made it really tough.

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We finished together at 1 hour 50 minutes 6 seconds. We were both very happy with this! Dan could have probably shaved off ten minutes if he did not wait for me to do the burpees the two times and for me to finish obstacles, but he did say he thinks the breathing time he got as I was completing stuff really helped. He did give me a hard time about me only having 1 speed, as I wasn’t ever “sprinting” but I was doing my half marathon pace. Oh well, I was nervous about running out of fuel!

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With every Spartan Race being a new and different course, you won’t be able to try and beat a time you got from a previous race. But that is ok—-many of the obstacles are the same from race to race, so my goal the next race I do is to succeed in the obstacles I could not complete
. A co worker and I are registered for the Super Spartan, an 8 mile race, in September in Red Deer. That race will present different challenges than the one in Montana, as the running distance will play more of a part. There will probably also be additional obstacles! This race was all about completion and just having an awesome experience. I couldn’t help but wonder if my dad would have been all over this type of race and how he would have done. i know the long distance running wasn’t his thing, but most of those obstacles he could have just torn through! I did not do any specific training for this race other than my running, but now I know what I need to work on for September. So if any of you see me at the playground with a bunch of five year olds going across monkey bars and doing burpees, you know why!