Tag Archives: spear throw

Initial Thoughts and Rambles from my Spartan Race Weekend in California

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      spartan medal sign  pro pic 

I am still not fully recovered from my whirlwind weekend in Southern California.  I flew out at 7 pm on Friday, and then was back at LAX on Sunday by 3:30 pm.  I drove home and got into my bed by 3 AM Monday morning in Lethbridge.  I am tired, my body is tight, I had chaffing marks on my ankles from my calf sleeves, my eyes hurt, I am sunburned, and my number is still etched into my calves with permanent marker.  But I wouldn’t have it any other way.

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This weekend I ran the Spartan Race So Cal events-Super Spartan (9 miles) on Saturday, Jan. 24th, and the Sprint (approx. 5 miles) on Sunday, Jan. 25th.  Both events were held at Vail Lake in Temecula, California.  My best friend Ali, her boyfriend, and their dogs picked me up from the airport and we headed to Temecula on Friday night.  We were at the race site nice and early for check in and to peruse the site.  I also spent a lot of money on merchandise!  I would run the Super with Ali and Kevin.  This would be Ali and Kevin’s TRIFECTA race weekend (completed the Beast the weekend before, a distance of a half marathon).  Heading out at the start of the race, I didn’t think the wind would be to bad, seeing that I am used to Lethbridge winds.  I was wrong.  These winds were just as strong at winds in Lethbridge, but add the gritty sand and dirt from the course blowing around and the sun, and that makes it a whole different experience.

view of vail lake

I enjoyed all the obstacles on the course—some that are the same as previous years’, and many that are new.  Seeing that this is my 3rd year doing Spartan Races it is appreciated that they change things up.  Like the Traverse Wall—while they still had one, instead of this one going in a straight line, it now zig-zagged.  The terrain of Vail Lake also just added new natural obstacles that reminded me of the Montana Sprint.  Ali and I finished this race together in a time of 4:40.06.  I know I have said this before, but considering this girl wouldn’t even run 900 metres last year at this time and was now doing 9 mile obstacle course races is amazing!  I am so proud!

us before superfinish beer

That night I realized when we went in the hot tub how sunburned and wind burned my thighs had gotten.  It stung like HELL getting in the hot water.  Whoops. That being said, I still decided to go out and push myself during the Sprint.  Seeing a preview of the course the day before was a huge help, and I was able to tackle those hills just like I would if I were in the Coulees in Lethbridge.  I even nailed the Spear Throw obstacle!— a Spartan Race FIRST for me, and this was my 9th Spartan Race ever!  I still move quite slow over any height obstacle, as my fear sets in, but I made them.  I fell on the Monkey Bars, Rope Climb and also made it 3/4 of the way on the Traverse Wall….so 90 burpees for me.  Even with those burpee penalties, I finished in a 1:21.52, which was good for 33/1655 females in the Open Division!  My running came in handy for my lack of upper body strength!before sprintI knew what to expect coming into a Spartan Race, but I am very happy to say that I feel the organization is back bigger and better in 2015.  The obstacles did not disappoint, the race swag was new and improved (finisher shirts that are specific for each distance, instead of a general shirt!), and incredible medals!  I am very excited for my Spartan Beast in Montana this May so I can become a member of the USA Trifecta Tribe!  AROO, AROO, AROO!!!!

trifecta medallionbefore super

Spartan Race Montana 2014—We Loved it so Much, We Came Back Again!

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Last year, Dan and I participated in our first ever Spartan Race in Kalispell, Montana. That recap can be found here: Spartan Montana Sprint 2013

After that race, I participated in four more Spartan Races—2 more Sprint distances, 1 Super, and 1 Beast, thus earning my membership in the Trifecta Tribe. I had a great time doing all the races that I knew I had to do some again this year! Naturally, Dan and I signed up for the Montana Spartan Sprint again!

We headed down to Kalispell, MT, the night before so we could get to packet pickup. Pickup was running from 5-8 PM outside of Sportsman Ski Haus. We arrived at 5:10 PM and the line was out of control. Last year, Dan and I maybe waited ten minutes tops. I am not sure why the line took so long to move, but we waited a solid 1 hour and 20 minutes. There were some people who waited even longer. If the weather had been bad, or if we hadn’t been able to take the beer we purchased out of the beer garden back to our friends standing in line (and vice versa) this would have been completely unbearable. This is my only complaint of the otherwise awesome weekend. I truly hope the organizers of the race do something about this next year, because obviously more people utilized race pickup the night before than last year.

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I did win a parking pass for us (and a sweet long sleeve burnout-tee!) at the pickup pre-party! The pass came in handy the next morning, as we could drive straight to the race site and park our car on property, versus taking the shuttle. We had a 10:45 heat time, and our friends Matt & Kelly would be racing along with us in this heat. It would be their first ever Spartan Race experience!
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The course, while in the same location as last year, started and ended in a different spot, and also went in what I would consider to be reverse direction as the year prior. This was awesome as someone who had done the race the year prior. Another cool thing about this event was it had been deemed a “Founder’s Race”, as Joe De Sena and other founders of the company personally helped construct it. They would also be participating in a Founder’s Heat later in the day!

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There were many traditional Spartan Race obstacles, such as the Over, Under, Through….Cargo Net…Sand Bag Carry…Spear Throw…Barbed Wire Crawl….Rope Climb. But that last one was with a twist! I was all set to attempt this rope climb, but the climbing rope was swung from another rope between trees like a hammock. This caused a bouncing movement when climbing the rope as other climbers also climbed. I did not like this! Dan with his arborist skills made it up no problem. I, on the other hand, had to do burpees.

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The terrain is crazy on this course, just like last year. Such steep climbs up the sides of mountains, to then only descend down slippery falls full of mud. It was also very wet and humid, in my opinion, but this just has to do with the surroundings. My glutes burned pretty much immediately upon climbing the first hill. This was expected though!

After the spear throw, Kelly and I told the boys to go ahead, as there was just the sandbag, 8-foot wall, and fire jump left. I finished in 1 hour 46 minutes. I even did two terrible cartwheels over the finish line mat! I am hoping that they caught it on camera, so when pictures are posted I will let you know! Being a bling junkie, I was excited to get the medal and see how it looked this year. The Spartan Race medals at split into 1/3 this year, and if you do one of distance they piece together as a giant medal. This race also included a special black medallion for the Founder’s Race, which is very cool!

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We collected our bags, went and got an after photo, and proceeded to hose ourselves down. I didn’t even care that the water was ice cold, it just felt good to get semi-clean! After changing into crappy sweats, we collected our finisher shirts. I was pleasantly surprised with them, as last year they were just a standard cotton black shirt. Not comfortable or breathable at all. This year they are a heather grey, very light, and just plain awesome!

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Other than the race itself being awesome, the after-experience at this particular Spartan Race is incredible. Just like last year, they had food trucks on site and beer flowing from local breweries. We stayed for over 3 hours after finishing and just enjoyed the food, beer, weather, and other racers finishing! It was a blast! I had been worried about the weather all week, as chance of rain was at about 80% for the whole weekend! but the afternoon photos speak for themselves! as we really got to enjoy the best Montana had to offer! When there is so much going on at the race site, beautiful May afternoon and all, why would we want to leave?!?! This is what makes the whole Spartan Race Weekend special—you don’t just go and run a race and are finished…you take it all in all weekend long! If you take advantage of all the things Spartan Race pulls together to make the whole weekend tie in, then you will have an amazing time. AROO! AROO! AROO!

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Spartan Race Calgary-Race Recap

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Dan and I participated in our second Spartan Race on August 18, 2013. This race was held in Calgary, Alberta, and was classified the same as our first Spartan Race, which is a Spartan Sprint. And while the race had many similar obstacles and was undoubtedly a Spartan Race, there was some small differences we noticed in the race setup, feel, and overall experience. I am going to talk about that today.

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We live in Lethbridge, Alberta, which is approximately an hour and a half from the south end of Calgary. Dan and I set out on Sunday morning at 8 am to our Spartan Race, which was held at a BMX course in Calgary off of Glenmore Trail. It took us just about 2 hours to get there—a perfect day trip distance. Unlike when we did the Montana Spartan, we did package pickup on race morning. This went smoothly, however, we both realized how much we enjoyed doing the pickup the night before Montana, as it was set up at a sporting goods store, and there was live music, food trucks, beer, and practice spear-throwing for charity. This was just a standard pick up, but I guess that’s what we get for doing just a day trip.

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The Calgary Spartan was a two day event. Last year when they hosted the Spartan I believe it may have also been two days, but the numbers this year were twice as many. When I looked at the results, Saturday had 5186 registered participants and Sunday had 3668! Montana was one day. A Saturday, and had 3396 results posted. I wish I could have seen what the setup was like for Saturday, because Dan and I noticed a few things on Sunday that let us down. First, food—there were only two food trucks. One in the packet pickup area and one down near the course. And when we were done racing and hungry the one in packet pickup was closed already. In Montana there were about four food trucks lined up all day pumping out food for the athletes. This was a let down, as in Montana we hung around for a long time after and enjoyed food and drinks and took tons of photos. At least Calgary was just a day trip anyway, because when we were done there really wasn’t much to do.

Another thing that is more of a petty complaint is the beer gardens
. Now, this may be due to different laws in Alberta versus Montana. But, the beer gardens had one thing–coors light. I know Molson is a sponsor, so a Molson product is expected, but come on!! COORS LIGHT? We had our one free beer after the race, Dan could barely drink his, and we left. Montana had Tamarack Brewing Company and another local brew available and it was awesome. We spent money on more drinks after our one free because they offered quality beverages . This again may be due to location and laws involving alcohol consumption.

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So far it sounds like I am a complaining bitch and we didn’t enjoy ourselves. That is far from the truth! Our heat time was at 1:00, so at 12:30 Dan and I headed down near the start chute so we were ready to walk to the starting line when they allowed us. While we didn’t go into this being “competitive” we did want to be at the front of our heat so we could get to the first obstacle ahead of a backlog of people. We lined up and about 5 minutes before our start time the emcee did his Spartan spiel. Spartan Race Canada must use someone different than Spartan Race US, or the guy we had in Montana must have been at the Hawaii race that was occurring that same weekend, because this guy was weak. He was reading from his script to pump us up, and had this been our first race I am sure it would have. But the man we had in Montana—-oh boy. That guy was a pro. But, whatever—that is just a fine detail.

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At 1:00 our heat started and we barreled out the gates and down the first BMX hill of dirt. Dan told me to make sure I didn’t fall right away. Thanks. This course was completely different than Montana, which makes SpartanRace pretty sweet. In Montana we had the picturesque mountains that doubled as ridiculous obstacles to run up and down. Here we had the up and downs of a BMX course, with all the dusty moguls and poor footing. It posed as a different challenge!

I made it to the first obstacle, the cinder block pull, as Dan had just finished it. He was willing to wait for me, but I waved him to just go on alone. I knew I needed to be taking the race slow as 1) I had just gotten back from my 16 day Disney vacation on Friday and only sort of ran once while there and 2) I have a half marathon on Sunday in Edmonton and didn’t want to hurt myself. So I went solo on this race after about the first 8 minutes, and it made the race different. I didn’t have my husband to whine to was the first difference, but more noticeably I didn’t have him to help me over the 8 foot wall. The nice thing about Spartan Races is that even if you don’t know anyone and are doing it solo, people will help you out if you need it and that is great. A woman gave me a boost to get to the top of the 8 foot wall, and after I got over it, I came back around and helped her out. So if you are nervous about doing one of these races solo, don’t be, because people will help you if you need it! And if you are doing it for pure enjoyment and completion, I suggest taking your time and helping others along the way.

Many of the obstacles were similar to ones in Montana, but not exact replicas. There were monkey bars again this race, but the bars were closer together this time and the length of the challenge was shorter! Also, since we were a Sunday heat, and thousands of people had already done it, there was caked on mud EVERYWHERE! So one thing to think about when picking a heat time and day is how used the obstacles may be by the time you compete! Same with the traverse wall—which I was able to complete in Montana, but in Calgary I fell off immediately. In the picture below, you can see how caked with mud my husband is and how the bottom half of that wall looks! So even if you find success in an obstacle at one Spartan Race, it isn’t guaranteed at another, as circumstances are always going to be different!

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One different obstacle in Calgary was a balance beam. It was a zig-zag of boards where you had to walk on the approximately 2 inch thick side. I saw many guys fall off right away and have to do the 30 burpees as punishment. Dan told me later he was close to falling off on that, but focused on making it to each corner and pausing. I hope to see more balance obstacles at our next Spartan Race, though, if they are covered in mud I might not find success!

Dan finished in a really fast time of 37:12 and placed 162nd out of 3525 finishers from Sunday! Thing is, Dan didn’t train. So yes, we can hate him for that, but the 5 km distance was just right for someone who doesn’t run regularly, as it was short enough to get him through. His strength are the obstacles. He only failed at the spear throw, so he only had to do burpees once. He has the ability to do all upper body strength obstacles no problem—even the tricky rope climb over the mud pit. I guess all his lugging of landscaping materials all day doubles as strength training! Anyway, he is now actually motivated to start taking these races a little more serious! Case in point—yesterday I went on a 4 mile Dopey Challenge training run and at 3.5 miles, who do I run into but my husband! He said this is the most motivated he is ever going to be so he might as well take advantage of it.

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With his fast finish, he was able to see me suck terribly at the rope climb and the spear throw. It was great having him at the last four or five obstacles to cheer me on and give me hints! After finishing, my time was officially 54:04, which is 1371st place overall. I am hoping that when the results get posted over to the main Spartan Race site they have different category placings, but it seems like the Canadian races don’t do that. Dan and I got a picture together afterwards, and it does show how caked on with mud we were! While I know there are other “mud runs” out there, this one isn’t necessarily about just jumping in mud pits. This race has extremely challenging obstacles, and depending on the landscape of the course, you may get more muddy one race than another, and some races maybe not at all.

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Would we do this race again? Yes! Would we recommend this race to someone? Yes! And while I know I had my complaints about the Calgary setup, know that had this been our first Spartan Race experience we would have given it a 10 for sure. Dan and I just had a ridiculously amazing experience in Montana that is now what we have as our holy grail of Spartan Races, so any Spartan Race we do now will unfortunately be compared to that. Our next one is on September 7th in Dan’s home town of Red Deer, Alberta. And this will be interesting, as it is a Super Spartan, not a Sprint. This race is listed at being 15+ km, which means it will be well over 8 miles…a distance Dan has never ran. So his lack of running may catch up to him at this race, but with Super Spartans, you don’t just have a longer distance, but you have more obstacles. Dan will do this race solo, and has an earlier starting time than myself. I will be running with my friend Amie, who has never done a Spartan race at all! She is even shorter than me (I am 5’3″) so we will be hurling each other over tall obstacles! My 6’0+ sister in law is also doing this race with her friends, so I may need to use her heir to help me out!

If you don’t know what a Spartan Race is, head over to the Spartan Race site