Tag Archives: bower pond

First Run of 2015-Not What I Expected

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My 67 day RunStreak ended January 1, 2015. I am happy that I kept with it, because I like staying with goals I set, but I was also glad to wake up New Years Day and not run! I had ran the night before at the Red Deer Resolution Run 5km, a nationwide run put on by Running Room. It is not a chip-timed event, and the draw is mainly to get in a final run before the new year. You also get a really nice jacket as part of your registration fee (I’d say the registration fee basically just pays for the jacket). The weather was VERY cold, barely in the teens (Fahrenheit) and the race started at 6 pm. I had forgotten my head lamp in Lethbridge, so I was hoping someone in the group of 150 plus runners would be near me with a lamp. Well, we took off and three guys sped on out ahead. In retrospect, I could have maybe been able to stay with them given the proper footwear (more in that later) but I stuck at a comfortable pace and ran pretty much solo (well, not pretty much, I was alone!) for all 5km. I finished in a comfortable 24:25 and was the first female to finish. I was happy with how I did, especially since the Bower Pond trails had negligible lighting. The thing, though, that I took away from this event was how at peace I was with myself.

Now, I am not going to go on and on about how I had some crazy-ass personal revelation on the year 2014, or how 2015 is going to play out, but as I approached mile 1 and realized I was alone….I smiled. I was in a “race” but I was pushing just myself. With no one nearby, I couldn’t see or hear anyone ahead or behind me. The sun was long gone, the moon was behind a hazy, cloudy sky, but the bright white snow of central Alberta lit the path. The sound of feet moving through this crunching snow was mesmerizing. Occasionally, runners would hit turnoffs up onto sidewalks, but then would be led back onto the trail along the river. Whenever I was along the river, I was alone…but so incredibly happy. When the race finished, while I didn’t have anywhere close to a personal best, I was happy.

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So I took two days off after the Resolution Run. We were back in Lethbridge after a whirlwind of holiday travels. It felt great to be back in our own house. I knew I wanted to head out and run Saturday morning, but it was COLD, not just cold, but downright miserable. It was -1 F or so when I woke up, and by the time I got set to go on my run around noon it was a mere 2F. With four inches or so of snow freshly fallen in Lethbridge, which was on top of some older snow and ice, I decided to try out my new INOV-8 X-Talon 212 trail shoes. I had ordered these shoes in Amazon in November after Ali told me how awesome they worked for her during the Rugged Maniac obstacle race. I wanted these for Spartan Races. But, I knew I could use them on the trails in Lethbridge.

I drove over to Bull Park Trail on the Westside with the goal in mind to run down into the valley to the bridge and back. With it so cold out I didn’t know if my phone would cooperate when I wanted to take photos. I packed it away deep in my pockets and set out. As I jogged from where I parked my car in a nearby neighborhood (wasn’t sure if my car would make it into the not-yet-plowed trailhead parking lot) to the trai, I could tell right away these shoes were different. I was just running through snow, but my feet were flying. I hit the trail, which has shale below the snow, and was still moving so fluidly. These were great! The wind was quite cold on my face, but my body felt good and my feet weren’t even cold.

Before descending into the river bottom, I had to watch my footing as I could see ice below the snow, especially noticeable in areas where drifts had occurred. But the shoes gripped these areas so well too! Even descending into the river was easier than what it would have been had I worn my New Balance!

I made it down to the river and could see foot prints. I was not the only crazy person out there running today. I did never actually see anyone on the paths during my jaunt, but I knew people had gone the same route as me! I headed north in the trail with the river parallel to the trail. Roughly parallel, actually, as this path is more of a goat trail. I have done this path before, and it is now probably my favorite stretch in Lethbridge. Running it in the snow, in these shoes, was a completely different experience. I stopped for a bit (didn’t bother stopping my watch whenever I stopped) to try to get a photo. Frozen. Well, not frozen, but it gave the “extreme temperature” message. I putzed with it a little more, but ended up putting it in my sports bra (heat against my body would help???) and went toward the bridge.

I had to stop and pause and take in the surroundings as I reached the bridge. While I had seen Lethbridge from this vantage point before, I had not seen it covered in snow and almost frozen in time. It was awesome.
As I headed back, I checked my phone again. It cooperated! I stopped a couple spots to take photos before heading back up the coulee. Below are some of the shots I was able to get. These were all down in the river bottom, as once I headed back up the coulee, it stopped working again.

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By the time I made it back to my car, I had completed a cold, yet extremely satisfying, 4 miles. Extremely satisfying doesn’t even begin to hit how awesome it was. Yes, I stopped a lot to take in the sights and did not run 4 miles hard, per say. But I felt like I was running in a cloud when I was moving. Much like my run on New Years Eve, I had a smile on my face. I also realized part way through this run that if it had been two years earlier, I would have never set foot outside in these conditions, in this cold, in this snow, in this river valley. But now, I wouldn’t trade it for anything else. That is good enough for me, and I call that a successful first run of 2015.

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And So Begins the Taper….

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In a week from tomorrow, Dan and I will be sitting at the Calgary International Airport (most likely at Chili’s Too enjoying some beverages) waiting to board our red eye flight to Orlando. In the next week I will be writing up an overview on this year and everything I have done to prepare for this culminating event, but it is so crazy to even think that we will finally be heading down to Disney for the Dopey Challenge!

The last week has been a whirlwind of Christmas celebrations and holiday cheer. Dan and I headed to Red Deer, Alberta, last Saturday for a whopping six nights. In those days, we became Godparents for our niece Norah, met up with some dear friends who now live in Vancouver, went to the Pottage family Christmas in Edmonton, had 12 meatless Ukrainian dishes at my brother and sister-in-laws on Christmas Day, went shopping on Boxing Day, and slept 10-12 hours each night. In those days, I also spent next to no time looking at crap related to RunDisney. I have had that consuming my daily thoughts the last few months, and it was a good break to get away from being anxious for Dopey. But while we were away, I did manage to get some training runs in….some more successful than others….

Saturday, December 21st was miserable. Absolutely gross in Lethbridge (cold, brisk wind chill) and even more gross in Red Deer. I attempted to start my 20 mile run in the morning before we hit the road, but I ran a whopping 0.68 miles before I realized frostbite was a legit possibility. So we hit the road. Red Deer is three and a half hours north of Lethbridge, smack dab between Calgary and Edmonton, so you can imagine what December may feel like. I went to the Collicut Centre in Red Deer that night to attempt 20 miles indoors. While the track was more favorable than the one in Lethbridge (a 300 meter track vs. 200 meter) I just couldn’t do it. At mile 11 I just hit a wall and had to stop. I did 9 miles on the bicycle and called it a night.

Two days later I bundled up and hit the trail system in Red Deer, where I did manage to do 6 miles. It was a good confidence booster after my failed long run on Saturday. But I knew I had to get a long run in before I started my taper. 6 wasn’t enough.

I had planned on attempting a 20 miler on Saturday, December 28th, but when December 26th rolled around, I knew I had to go for it then. Weather in Red Deer was a few degrees above freezing and the sun was out. And there was not an ounce of wind. Dan and I went on our annual Boxing Day shopping spree with his Grandma, and then at 11:15 am I head out from Bower Mall to conquer 20 miles. I am familiar enough with Red Deer to not get lost, but as far as how their extensive trail system links from piece to piece…..I’m a novice. I have ran the Red Deer half marathon three times, so I am familiar with that route. Also, we did a Spartan Race in September up there, and this covered 8 miles over on the opposite end of town. So with these routes mashed in my mind, I went and winged my 20 miles.

I knew I needed to complete a successful 20 mile distance solely for my own state of mind. I have done a ridiculous amount of training all year, and while I know I could run a full 26 miles on the day of the race, I was psyching myself out. I haven’t ran more than 20 miles since the Coulee Cactus Crawl in Lethbridge this June when I did a painfully slow 21 miles in the dreaded coulees.

The nice thing about the trail system was that much of the snow was packed down, which made it easier to navigate and run on. I even went off to some smaller footpaths that offered absolutely breathtaking winter views underneath the evergreens. After running the trails by Kerrywood Nature Centre, I found my way down the Red Deer River over to Heritage Ranch, which was the site of the Spartan Race. I went down some gorgeous cross country ski trails and spilled out by Bower Pond, where TONS of families were ice skating. Music was piped in outside and the energy was fantastic. I looped back on the other side of the Red Deer River and extended my route a bit farther past my end point to reach my goal. After 3 hours 19 minutes and 21 seconds I had completed 20 miles.

Finishing that 20 was a huge weight off my shoulders. I can now officially start to taper and slow things down. It has also fired me up and gotten me even more anxiously excited for Dopey Challenge. Right now, all I can say is BRING IT!