Tag Archives: miscarriage

Final Thoughts on 2017

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To say that 2017 was a crazy year is an understatement.  I started the year off in Walt Disney World with my mom and best friend.  I was pregnant and participated in the Marathon Weekend events.  Then, shortly after coming home, I found out I miscarried.  An immense amount of anger took over me.  But things have a funny way of working out.  No less than 6 weeks after my D&C I discovered I was pregnant again.  We had many early ultrasounds and blood tests to confirm the pregnancy.  We went for the 1st trimester screening test and were able to see a clear image of our growing baby.  At 20 weeks we found out we were having a baby boy.

All during this time I continued to run, using it as a coping mechanism from when I first found out the bad news, and then as a stress reliever to help keep some normalcy in my life. How much did I run this year?  Not as many races as I had in years prior, but quite a few.  I did three 5km races, three 5km virtual races, one 6km, one 4 mile, one 8km, two 10kms, a half marathon relay, two half marathons and one full marathon.  I am most proud of the 10km I ran at 35 weeks pregnant, which I completed in 1:02.50!

It was shortly after that race that I found out I had pre-hypertension.  This was discovered at my 37 week appointment.  I was done with work immediately, and one week later I was induced and gave birth to our son, Andrew Allen Pottage.  Labour was the most pain I’ve ever been in.  It was worse than any race I ever competed in.  But making it to this finish line was oh so sweet.

I have now pretty much fully recovered from not only the pregnancy and delivery, but also from my surprise appendectomy that I had at the beginning of December.  Now that I am ready to take on 2018, I have some big plans.

I will be joining Runners Soul marathon club for my 6th season.  I will be training for the half marathon distance, where I’ll run the Red Deer Half over May Long weekend.  Before May Long, I will do Moonlight Run 10km, 10 mile road race and the Walt Disney World Star Wars Half Marathon weekend, with both the 10km and half marathon events.  That will be an exciting trip, as it will be our first time on an airplane with baby Andy!  I can’t wait to take him to Disney World, and even though he won’t remember a damn thing, the memories  and photos will be ones to cherish.

The biggest running news for 2018 is that my husband and I will be heading to Berlin, Germany, in September to run the Berlin Marathon!  The opportunity was presented to us through our local running store Runners Soul, and there is a group of us heading out there to run in this World Marathon Major event!  And did you notice I said “my husband and I”?  YES, Dan will be running a full marathon!  He actually will be doing the Red Deer Full Marathon in May as his first full, in order to figure things out and see how much pain he is in afterwards.  But this is going to be such a memorable race-cation for us!

I’ll still blog in the new year, though, it may not be as often as I used to.  With the baby and all, things are a little different.  I will always do my race recaps, but also hope to talk about how training postpartum is going.  I am sure there will be some frustration as I try to get back to where I was before baby, and I hope to share how it is all going.

2017 started off really sour.  But it ended oh so sweet.

My “I’m 63.75% Through This Pregnancy” Post

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I am 25.5 weeks along in this pregnancy.  So, if you consider 40 weeks being 100% through, that’s where I got my percentage up on the header.  But some people like hearing about it in months….so I am approximately 5.7 months along.  That is, if you look at it in terms of 5 months and 3 full weeks, with each week being 21 days.  And then you approximate each month to have 30 days total….so that’s where the 5.7 comes from.

This is why I haven’t really done a post on my pregnancy yet.

I started this blog in 2013 to talk about running, Disney World and my dad.  I have been running since high school track, and then ran my first half marathon in 2004 at age 19.  By 2014, I felt like I had some knowledge to share.  And now in 2017, I feel even a bit more knowledgeable, or at least it is easier to share my insight.  For Disney World, I have been going since 1991.  I have continued to go well into my adulthood, with my mom, my husband, and most notably with my friend Maureen when we went for 16 days.  I have stayed lots of places on property, read all sorts of blogs and updates on the parks….I feel confident I can help many of my family and friends plan a Walt Disney World trip if they were to ask for my help.  And my dad, well…he is my dad.  I had to use this blog as a self-reflection on things I was struggling with since he passed in 2004.   I have not only found out more about my dad’s past as a Quebec orphan since starting this blog, but have found out more about myself in the process.

But pregnancy.  Well, I can’t tell you one thing that I can guarantee to be a helpful insight.  

I can’t give advice on this area!  Sure, I can tell people how I handled the miscarriage I had in January but that hasn’t even still fully settled in.  And what I did after the miscarriage may not work for everyone.  And I dont expect it to.  Much like how my current pregnancy is not like anyone else’s and people shouldn’t be following my advice.  Because lets face it; I’m sure someone out there will have some scrutiny for something I’ve done.  But really, I don’t care if you do!


What I’m going to share below isn’t a list of things that every pregnant woman should do, or what to expect in their pregnancy.   I’m just going to go over a bunch of different things I’ve encountered and dealt with during this pregnancy.  So in no particular order, other than what maybe you’d expect me to discuss….

 

Exercise during pregnancy

At first I was anxious about someone saying the quizzical “Are you sure you should be running still?”  Well, you’re not my doctor, but thanks for pretending like you know what’s best.  So, no one has said anything.  Maybe some strangers have thought things as they’ve seen me in races or running in the summertime here in Lethbridge.  But those who know me know I am playing this smart.

Since finding out I was pregnant, I set a goal to myself to keep running 4 days a week as long as I can.  I am proud to say that I have stuck with that ‘training plan.’  I need a plan to follow so I can hold myself accountable, so that’s why I set that goal of 4 days a week.  I generally do one “long run” and then three other shorter runs.  Yes, my pace has been slowly getting slower, but I am still getting out there.  I watch my heart rate to judge if I can pick the pace up or if I need to reign it in a bit.

I also have my weekly 9 hole golf league on Mondays and I most recently started going to the free HIGH fitness class put on by Kinetic On The Go (think of a Zumba hybrid). I had been doing the classes Kinetic On The Go brought to the school I work at during the Winter and Spring, and I figured I would try them again as I am considering registering for a Post-Natal Baby Mama Boot Camp they do at the studio.

Summer slows things down for road races, but I do have a couple things set in the final stretch.  Currently, I am taking on a RunDisney Virtual Run series, where I do a 5km in each the month of June, July and August.  I only have August left to do.  I run the 5km on my own time and log the race.  It’s given me something to “check off” each summer month.  On September 30th, I am planning on running in the Police 10km in Lethbridge.  It will be a combo walk/jog/run, as I will be almost exactly 8 months along.  If I am not up for the 10km, I’ll drop down to the 5km.  There are also some other local 5km races mid October, but I’ll wait until October to see how I am doing.   Even if I could just do the Bare Bones 5km as a walk on October 22nd that’d be amazing.

Side Effects, Symtpons and Pains

I have been pretty fortunate to say the least!  I have not puked once, which is obviously what everyone automatically assumes will happen upon finding out they are expecting. I had some very slight nausea in the single digit weeks of the pregnancy, but that subsided quickly.  I never had any full over sickness that caused me to call in sick during 2nd semester of school, so that’s a huge positive!

I have had some issues with headaches, but I figured out the main cause: hydration.  A headache starts to creep in mid afternoon if I haven’t been hydrating enough all morning.  The summer heat also kicks it up a notch, so I need to drink even more.  My only other minor issue were leg cramps in my calves.  These started in June and I would wake up with a Charlie horse.  I talked to my doctor about them and I started taking a calcium magnesium supplement three times a day.  Problem solved!  Really, the cramps weren’t too bad at all, but I think it has to do with my high pain tolerance.  The occasional back pains I get I know have to be pregnancy related, but I always just think of them like pains I would get from after a long run or race.  Overall, I’ve been feeling pretty good!

I’ve also had no food aversions!  I was very nervous about this, as I really didn’t want to have to change my diet too much.  All the normal foods that I ate before being pregnant settle in my stomach just fine.  There was one evening that cooked Brussels sprouts sort of bothered my sense of smell, but I had them again another time and were just fine.  And luckily, I am still able to enjoy all the spicy food I always loved!

Diet Staples I Miss

BEER.

It is no lie that I love beer. Specifically, I love hoppy beer.  iPA’s are my favorite!  While I am obviously handling the no alcohol stipulation, I would be lying if I said I didn’t miss it.

My husband has bought me a variety of non-alcoholic beer.  They are not all created equal! In my opinion (and he agrees) the President’s Choice brand at Canadian Superstore is the best available and at the best price.  While I don’t generally go for a blonde beer normally, their NA blonde tastes pretty comparable to a standard blonde beer.  It does the trick after an afternoon of yardwork!  But in case anyone is keeping notes, my husband asked what the first drink would be that I’d want after the pregnancy is complete…..with no more than 5 seconds of thought I responded with Lagunitas Lil Sumpin Wild.  If you’re in Lethbridge, you can buy it at Andrew Hilton on 3rd ave.  Then, just shoot me a message and I’ll tell you where to drop it off!

Other than beer, I miss egg yolks.  Cooking my eggs scrambled or as an omelette is getting old.  I also missed making sandwiches for my lunches during the school year (apparently listeria is a risk in cold lunch meat….).  I did make some occasional grilled sandwiches at home by heating up the meat first on a skillet.  I was anxious about the threat of “no soft cheese” but it is so easy to find pasteurized cheese, specifically Brie, at the grocery store.  I’m a Wisconsin cheesehead, so I need my daily dose of cheese!

What Else Is On My Mind?

The main thing is that it still doesn’t seem real.  Even though I have had four ultrasounds.  Many doctors appointments.  Blood draws.  Feeling baby move.  Setting up the nursery.  Buying baby things. Looking up information about what’s the best breast pump.  Getting really excited about finding a ridiculous good deal on used items on Lethbridge Swap and Buy.

Maybe it’ll feel more real once Dan and I start our prenatal classes this week through Alberta Health Services.  Maybe it won’t feel real until we are on the way to the hospital, or maybe even not until I give birth to this baby.  I can’t determine when it’ll actually “feel real” to me or when it’ll really hit me that we are going to be parents.  But I do know Dan and I are as ready as we can be for every unexpected, unpredictable, wonderful thing that comes our way.

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October 1st, 1984.  Me!

 

Lemonade

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Back in January, I wrote and shared the following post:

The Sourest of Lemons

If you didn’t see it originally, you can read through it.  The general gist of it is talking about the experience I had with my miscarriage in January.  My husband and I found out I had experienced an Anembryonic Pregnancy (blighted ovum).  We found out when I was thought to be around 13 weeks.  I had a D&C surgery a few days after, and really had no clue what the next months ahead would be like.  Was getting pregnant going to be easy, hard, or somewhere in between?  Would this just happen again?

Beginning of March, I take two positive pregnancy tests.  Call my OB/GYN because I was concerned that perhaps these were false positives; hormones still floating around in my body from the first pregnancy perhaps?  I had three blood tests to see if the HCG hormone levels were rising properly.  They were.  I had an ultrasound at what was guessed to be 5.5 weeks.  Couldn’t see much, but the tech did capture a video clip that showed a little blip of some kind.  Came back the following week and the tech could confirm that YES, an embryo and fetal pole had developed.  We saw a heart beat.  This was all new to us, since we never saw this the first pregnancy.


I was an anxious mess the following weeks, as we had to wait until after Easter holidays for the First Trimester Screen test.  This was the test where we found out the sad news in January.  Even though we saw the heartbeat at 6.5 weeks, and even though I was gaining some weight and having other pregnancy symptoms…I still didn’t believe this was real.  We drove to Calgary on April 24th for the appointment.  Once the ultrasound wand hit my belly BOOM-Baby.  Baby moving around.  Stretching out.  Fist pumping.  Yawning.  There was a baby!  


I measured at 13 weeks 5 days, and baby was about 6.4 cm long.  While some of our close family and friends knew what was happening (and various others who I couldn’t keep my mouth shut around) we had not made it public knowledge yet.  While I wanted to go home and announce it that very night, we waited until the following day.

April 25th

This is a day that since April 25th, 2004, I have dreaded.  It was the day my dad passed away.  While in the past few years I have been able to handle the exact day better, the days leading up to it and around it are always tough.  There’s usually a breakdown of some kind.  It has generally been a sad day since 2004. 

We wanted to make April 25th a happy day again.  We wanted to make that day into some sweet Lemonade.

I know my dad has been watching over me all these years.  There have been lots of moments where he’s been a proud, beaming father.  There have been other moments where I can guarantee he was swearing at me for being a f&$king idiot.  I know that on this day, April 25th, 2017, he was excited and sharing it with everyone—proud that his baby would be having a baby.


I think about you every day dad.  I am so lucky to have had a dad like you.

Je Me Souviens.

Moonlight Run 2017

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I know…It’s been awhile since posting!  I had a race last weekend, so I figured a little recap was necessary.  Moonlight Run has been a staple for me over the years, and this would be my 6th year participating in the event.  However, it would be my first year participating in the 6km, not the 10km.  I had originally signed up for this race under the impression I would be pretty far along in my pregnancy.  After the miscarriage, I decided not to change up to the 10km, as I had not been training to ‘race’ a 10km.  Yes…I can run a 10km.  But really since September 2016, I haven’t been training to ‘race.’  I know that personally I would have been really frustrated with myself if I couldn’t deliver a performance like I did in the Moonlight Run 10km like I did the past two years (my best Moonlight placing overall and my best Moonlight time).  So, 6km it was!  Hey—it was going to be a personal best, as it would be my first ever 6km race!

I did something else a bit different this year for Moonlight-I volunteered!  Obviously, not during the race itself, but I volunteered at package pickup on Friday.  I decided to help out our Winston Churchill kids who were handing out race swag.  It was fun to be with the kids the night before, and see a lot of the racers before race night.  They apparently handed out 1000 of the 2800 registrations in the first 45 minutes!  It was crazy!

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Flat Andrea…gotta wear the pink!

Race night came.  I am always thrown off on nutrition for a night race.  Eat a normal breakfast, a late lunch, and hope your food settles.  I was hoping mine did, and I wasn’t really sure.  Weather was warm, and all the snow/ice had melted that could have caused issues…but it was WINDY.  We would be running into the wind going down the hill and the wind would be with us going back up, so that was a plus.  Dan and I got the race start at around 7:30.  My first task was to find a WCHS student volunteer who would be able to hang on to my vest with keys and phone in it while I ran—success!  It helps to teach the volunteers!  Dan and I mingled around a bit before I found my friend Aaron, who would also be doing the 6km.  We talked about goal times for the race and decided we would at least start together.  Dan was actually doing the 10km, so his race started at 8:00 pm.  He was off running and I had about 15 more minutes to wait for my start.

Usually I like to be right near the front of the race start.  It was hard to get really close to the front of the 6km, as there were over 2000 runners!  After the countdown and the airhorn went off, we quickly wove through a mess of kids in front of us so we could have a clear pathway down 3rd avenue.  My first mile felt nice and easy—didn’t push too hard to start, but actually had to “push” down the hill since the wind was so obnoxious.  Ran mile 1 in 6:45.

It was fun running down in the river bottom because again, there were student volunteers from WCHS.  A lot of them could see my coming in my bright pink socks, so it was encouraging to hear them yell for me.  I was really worried by second mile would be a lot slower, but was pleasantly surprised with a 7:09.  Mile 3 was when the wheels fell off.  I knew it would happen, as we had to go back up the hill.  I have done pretty much ZERO hill training, so it was going to hurt.  Even though I was slowly passing people, I was also slowly getting slower.  My push was not there like usual, so I cruised to a mile 3 of 8:39.  By the time I got to the top of the hill, I had a bit of a push left for the final stretch, but the lady who I passed up the hill caught up to me and passed me at the end.  Looking at the results, it didn’t effect my placing in my age group—just overall.  My time was a 29:12 with a 4:53 km average pace (doesn’t show mile pace on the results.  My watch said 7:47.  Compared to last years 10km, my pace is garbage.  Last year, I ran a 4:25/km and a 4:22/km in 2015.  For 10km, versus 6km.  But, that’s what I get for not having the training regime and race schedule like I have in the past years.

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Age Group Award-Photo courtesy of lethbridgephoto.com

In the end, I wasn’t too upset.  I ran a bit slower than I expected, however, the hill was the main issue.  My first miles felt good and I felt solid in the river bottom.  Just need to get back to that hill training!  I placed 3/140 in my age group, 10/1062 in female, and 44/2058 overall.  I plan on coming back to doing the 10km again, when I know I have properly trained for the hill and can get a time I would be proud of.  The 10km runner I am most proud of this year is my husband!  Dan ran the 10km in a personal best of 46:39!  He placed 11/32 in a very tough age group, 34/222 in males and 42/531 overall.  I will also mention that last year his 10km time was 54:37 and in 2015 he ran a 1:02.36.  We are now joking that if he keeps taking training seriously like he has the past month, he’ll be mid 30s next year. Anyway, there’s a new Pottage in town and it’s Dan!  Watch out!

 

The Sourest of Lemons

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“…how you took the sourest lemon that life has to offer and turned it into something resembling lemonade.”

This quote was said in episode 1 of NBC’s “This Is Us” which happens to be mine, and Dan’s, favourite TV drama at the moment.  I can say that with certainty because even though we rarely watch it when it is broadcast on Tuesdays (doesn’t air until 10 PM) we record it and he often doesn’t wait for me to watch it.  That show has been my replacement to “Parenthood”, as it really is my “I need a good cry” show.  And a lot of the time, if one of us watches an episode before the other, we rewatch it together.  That same quote was shown on the January 17th, 2017, episode.  And it was timely.

I wrote my last post about a big event in mine and Dan’s life.  I was pregnant.  Note, I say was.  Last week Friday, we headed up to Calgary to get the optional First Trimester Screening test done.  As we did the two hour drive, we talked about baby names, what we really wanted to do when we build the addition, that we should probably look on Calgary kijiji and see if there were any good dressers or rockers we could take a look at on our way home.  We checked in to the radiology centre, I spoke with a receptionist about how I get a free photo of the baby, and we went into the small ultrasound room with a tech.  The tech gelled me up and got the ultrasound up and running.

And  what we saw was just a black, blank space.

Dan was oblivious for a few minutes, as he doesn’t know what an ultrasound is supposed to look like.  I didn’t panic at first; I thought “maybe they just have to move things around and zoom in and there’s the baby.”  But then, the tech had the screen zoomed out so it was the typical ultrasound view you are used to seeing if you were to Google any pregnant woman’s ultrasound.  The black space where there should have been a fetus had nothing.

The tech was taking measurements and very quiet, then asked me to go empty my bladder and come back and do it one more time.  I knew this wasn’t going to be good, but I was still very confused.  I came back, same results.  She said she needed to go talk to the nurse and doctor and would be back.  As she left I curled into fetal position and cried holding Dan’s hand.  What was going on?

Eventually, some people came back and explained I had an “Anembryonic Pregnancy”, also known as “blighted ovum.”  I had gotten pregnant, and when the egg attached to the uterine wall, it never actually became a full blown embryo.  Reading information online tells us the embryo absorbed back into the wall, but a gestational sac and yolk sac still remained.  This gestational sac kept growing over these weeks, and at 13 weeks it was approximately 44 mm.  My body kept thinking I was pregnant this whole time, as I was having many pregnancy side effects-sore breasts, extreme fatigue, more visible veins, gaining weight.  My body had decided to not clear itself of the pregnancy.  This sometimes could happen at 8-12 weeks.  I never experienced any bleeding, spotting, painful cramps.  I was still holding on.

Eventually I dramatically stormed out of the office because a nurse I didn’t know was trying to console me by rubbing my leg.  But then, like in a sitcom, I had to come back into the damn room and grab my jacket.  I was crying in the mall somewhere in North Calgary.  And we had a 2 hour drive home.  As Dan drove, I cried.  I looked at the form the office gave me that had a conclusion statement of “An intrauterine gestational sac is seen but the fetus and fetal heart rate are not identified.  Findings are in keeping with an early fetal demise.  MISSED ABORTION”  What a fucking dark conclusion.

I looked up on reputable websites to find more information about Blighted Ovum.  Apparently it is the cause of half of miscarriages.  A lot of times, women don’t even realize they have it….maybe they didn’t even know they were pregnant and they miscarried before they even had an ultrasound.  I also read that many doctors believe this occurs because when the egg is fertilized, the body recognizes some sort of hormonal abnormality.  The body decides it shouldn’t continue on and it isn’t viable.  I am not a bio teacher, but to me that sounds like a crazy good thing the human body can determine that.

I got myself sort of together and phoned my mom.  I just stared at Highway 2 as she said “oh honey…oh honey…”  I cried.  I messaged two other important people in my life right away.  I had to tell them.  Dan and I stopped at some townie bar in Claresholm to have a beer and dinner.  Dan’s idea for this was that he didn’t want us to taint a place we have good memories of back home in Lethbridge, so we may as well stop at this hole.  Actually turned out to be a good meal.  Damnit.

Dan and I got home and I didn’t even know what to do.  The doctors in Calgary had informed my OB-GYN’s office in Lethbridge, but nothing could be done until at least Monday.  I already had an appointment scheduled for Tuesday, but obviously this would be a very different type of appointment.

The feelings I had were MAD and EMBARRASSED.  I was MAD because if I had been able to get an early ultrasound this could have been determined at as early as week 8.  Still would have been tough to find out then, but instead we got to Christmas.  Then me announcing it to everyone before my Marathon.  And then just earlier that week I told my students I teach.  That’s where the EMBARRASSED feeling comes in.  Now I had to go face everyone and tell them this wasn’t happening.  I know it’s not the right way to feel, but I felt like I had lied to everyone.  

That night, I texted a handful of friends who we had told earlier in December, before announcing it to the world.  I wanted them to know before I told everyone else.  Then, I drank a bottle and a half of wine and stayed up till 3 am.  Saturday morning, Dan made me eggs and I puked up the bottle and a half of wine and the eggs.  I posted an informative Facebook status saying what happened and I sent an email out to the staff at work.  I asked for the staff at work to not reply to my email, which everyone respected.  I didn’t say anything in the Facebook post, but I turned off notifications as I didn’t want to keep getting notified that people commented.

I eventually looked at the comments.  Publicly, people shared they had also experienced a loss.  I also got texts and messages from friends who experienced losses like ours.  Some of my friends I were aware had miscarriages before, others I had not a clue.  Hearing from these friends who have families of their own made me feel better.  I went to work Monday morning, even though many people probably questioned my well-being.  I needed to go otherwise I would have just laid around feeling sorry for myself.  I also had to go because I needed to tell my students what happened.  I teach many mature students, age 15-18.  So it wasn’t necessarily a complete foreign idea to them that this could happen.  But it came as a surprise to many I think.  I told it straightforward and informational…I didn’t cry…I held it together…and then I went on to teach them pre-calculus.  Shit.

At my doctor’s appointment on Tuesday, I told my doctor about my ANGER and EMBARRASSMENT.  She said those were totally normal feelings.  And then, we made a comment about it being a ‘fake pregnancy’ and she stopped us right there.  She said if we went on thinking about it that way, we would be really messed up.  It wasn’t fake.  It was very, very real.  It is still a loss.  But we can move on and start over.

I had three options for management of the blighted ovum presented to me—let the pregnancy miscarry itself on its own terms, get medication to force the miscarriage, or get a D&C (dilation & curettage) performed.  I at first had thought I wanted medication, but it was explained that the medication sometimes doesn’t kick in right away….and sometimes it doesn’t clear everything out…and you still need another ultrasound to make sure all the tissue is gone…and you sometimes still need a D&C.  So we booked a D&C for Thursday.

I’ve been in surgery before, so I don’t really get bothered about the idea of getting put under general anaesthesia.  I just wanted this procedure to be completed so we could move forward.  Check in at 6:30 am…in a pre-op bed by 8 am…IV with saline by 8:30…. moved to a different room by 9:50….into surgery by around 11.  Last thing I remember before being knocked out was the strangely soothing jazz/blues/I-don’t-know-what guitar music that was playing in the operating room.  I woke up in another room and all I wanted was water.  The nurse attending to me talked to me quite a bit and I found out she rode her Harley with her husband all over and really wanted to go to Milwaukee.  That provided distraction as I told her all about the summer festivals, tailgating, the microbreweries.  I was a fucking Milwaukee tour guide while hopped up on what I later found out to be Fentanyl.

We eventually were on our way out of the hospital by 2 pm.  Long day.  Requested frozen yogurt, got home, and plopped on the couch in the basement to watch TV.  I was bleeding but not throbbing in pain yet, as the anaesthesia hadn’t worn off.  So I told Dan I wanted to watch “This Is Us” from Tuesday.  He had already watched it earlier that week, and when I wanted to watch it Wednesday night he said he wasn’t sure if I could handle it.  Oh shit.  Watching it anyway.

Well, we watched it together.  It was a great episode.  It was basically the first episode, but from a different point of view.  I didn’t cry, mainly because I didn’t have any tears left in my tear ducts.  I went upstairs to get my water bottle, and in the fridge I find a bottle of lemonade….

lemonade

The tears flowed.  I went downstairs and Dan and I hugged.  It had been a really, really, really shitty week.  Extremely.  But we are strong.  We are going ot move forward.  We have eachother.  We have our family.  We have our friends.  We can turn the sourest of lemons into something amazing.