Tag Archives: exercise

Two Steps Forward, One Step Back

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As mentioned before, I started running again November 1st. I’ve been going to boot camp twice a week. I’ve been walking. I’ve been getting out of the house lots. I’ve been finding a “new normal” routine. It’s currently 4 am on Thursday, December 7th, and I’m pumping. This is part of the new normal I’ve created. December 7th marks 7 weeks postpartum. Considering how strong I started off, I should be even stronger now. But, I hit a very unexpected speed bump…

Monday, December 4th, started out like a normal day. I was a bit more tired than usual, so I took an epic nap with Andy in the morning. During that time, my stomach was feeling a bit uneasy and bloated. By the time we headed to our Mommy Connections class, I felt VERY bloated. I wore a hooded sweatshirt to cover my bloat and went on with the afternoon. As the afternoon progressed, this did not go away. In fact, a pain developed in my stomach. When we got home, I went to nurse Andy on the bed. Laying on my side is what I find to work the best for us when we do this. But this time, a major red flag occurred-I had trouble getting up.

The pain in my side was bad. So bad that we just laid there. I was about to call Dan to see if he was coming home soon, but then I heard him come in through the shop. Phew. He came upstairs and helped me with Andy, and I tried to figure out what was wrong with me. I googled some things as the pain progressed. Yes, looking up possibly ailments online is not the best thing to do, but I did it anyway. By 5pm, I knew something was wrong. I needed to go to ER.

Dan packed Andy up in his carrier and drove me to ER. I walked in and was immediately frustrated-quite a few people in the waiting room. The screen said approximately a 2 hr 7 minute wait to send a doctor once you registered. I felt like I was at Disney World. I registered and sat. Sat uncomfortably , that is. I must have been triaged ahead of people due to the fact that I was 7 weeks postpartum because I was soon moved to another waiting area and eventually a bed. By the time I got to the bed, I had the chills. When the doctor came in she performed an ultrasound. She couldn’t get a super clear image on the in-room ultrasound but was pretty certain there was a stone in my appendix.

Dan and Andy came by around 9:30, and at this time I had gotten brought up to the large ultrasound machine. The tech there confirmed I did in fact have appendicitis. When we met with the doctor back in the ER it was determined that surgery to remove this pointless organ was the best course of action. It would be performed as a laparoscopic procedure, with three “ports” created in my stomach area-one to the left of my belly button, one below my belly button and the third through my belly button. As long as all went well (which it did) they would remove my crappy appendix through my belly button.

By 1 am I was in recovery and then soon after brought back to a room. The room I was brought to was actually in the maternity ward, due to overflow space. This came in handy because the nurses there had gotten me set up with a pump and some bottles before I even went down to surgery. Dan had gone home with Andy so I gave him a call to let him know I survived, and then I tried to sleep.

The morphine in my system was causing me to fall in and out of sleep, even when I was trying my hardest to stay awake and post things on Facebook or send emails. This whole ordeal was surreal–I wasn’t supposed to be back in the hospital. I did that back in October. I had my induction day, my labour and delivery, and I was discharged out. I was supposed to be continuing on the up and up from there. But now I felt back at square one, and in some ways, even farther put back.

The doctor eventually came and told me the surgery went as planned, and my three incisions would heal over time. I had green bandages on my stomach that could be taken off later, but then some surgical tape and stitches that would eventually dissolve and fall off. I was slightly swollen. It hurt to cough. It was not easy to get up and walk. When I was discharged I was pushed out in a wheelchair and I can say with certainty that I felt worse leaving the hospital on Tuesday, December 5th, than I did when I left on Saturday, October 21st.

Running would be halted. Baby boot camp would be postponed. I had orders to not lift anything more than 10 pounds for 5-6 weeks. Andy is already in the low 9’s, so him in his car seat puts that over the limit. I was starting my postpartum healing all over again with a non-postpartum procedure.

Im not asking for people to feel sorry for me. But, right now at this moment, I feel very frustrated and vulnerable. Just when I thought I was on the right track to being “back to normal” it was all put on hold. I’m going from my body feeling great and ready to be back fully in the game to it feeling weak and beaten up. The activities I was participating in during the weekdays will have to temporarily change while I heal, and we aren’t going to be able to leave the house just the two of us as much.

Two steps forward and one step back. That’s what this feels like. And I feel like next week after my mother in law leaves (she came down less than 24 hours after my surgery to help) it’ll even feel like two or three steps back. I was fully independent and able to care for Andy easily on my own. Now I’m having to force myself to ask for help because when I don’t, I can tell I’m potentially doing more harm than good. As I anxiously await for my body to heal from an unexpected surgery, I am grateful for everyone who has stepped in to help us out. I know 5-6weeks is a very short time frame, relatively speaking, but when you’ve already been 6 weeks recovered and back doing your “new normal” going back to the starting line is very mentally challenging.

My “I’m 63.75% Through This Pregnancy” Post

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I am 25.5 weeks along in this pregnancy.  So, if you consider 40 weeks being 100% through, that’s where I got my percentage up on the header.  But some people like hearing about it in months….so I am approximately 5.7 months along.  That is, if you look at it in terms of 5 months and 3 full weeks, with each week being 21 days.  And then you approximate each month to have 30 days total….so that’s where the 5.7 comes from.

This is why I haven’t really done a post on my pregnancy yet.

I started this blog in 2013 to talk about running, Disney World and my dad.  I have been running since high school track, and then ran my first half marathon in 2004 at age 19.  By 2014, I felt like I had some knowledge to share.  And now in 2017, I feel even a bit more knowledgeable, or at least it is easier to share my insight.  For Disney World, I have been going since 1991.  I have continued to go well into my adulthood, with my mom, my husband, and most notably with my friend Maureen when we went for 16 days.  I have stayed lots of places on property, read all sorts of blogs and updates on the parks….I feel confident I can help many of my family and friends plan a Walt Disney World trip if they were to ask for my help.  And my dad, well…he is my dad.  I had to use this blog as a self-reflection on things I was struggling with since he passed in 2004.   I have not only found out more about my dad’s past as a Quebec orphan since starting this blog, but have found out more about myself in the process.

But pregnancy.  Well, I can’t tell you one thing that I can guarantee to be a helpful insight.  

I can’t give advice on this area!  Sure, I can tell people how I handled the miscarriage I had in January but that hasn’t even still fully settled in.  And what I did after the miscarriage may not work for everyone.  And I dont expect it to.  Much like how my current pregnancy is not like anyone else’s and people shouldn’t be following my advice.  Because lets face it; I’m sure someone out there will have some scrutiny for something I’ve done.  But really, I don’t care if you do!


What I’m going to share below isn’t a list of things that every pregnant woman should do, or what to expect in their pregnancy.   I’m just going to go over a bunch of different things I’ve encountered and dealt with during this pregnancy.  So in no particular order, other than what maybe you’d expect me to discuss….

 

Exercise during pregnancy

At first I was anxious about someone saying the quizzical “Are you sure you should be running still?”  Well, you’re not my doctor, but thanks for pretending like you know what’s best.  So, no one has said anything.  Maybe some strangers have thought things as they’ve seen me in races or running in the summertime here in Lethbridge.  But those who know me know I am playing this smart.

Since finding out I was pregnant, I set a goal to myself to keep running 4 days a week as long as I can.  I am proud to say that I have stuck with that ‘training plan.’  I need a plan to follow so I can hold myself accountable, so that’s why I set that goal of 4 days a week.  I generally do one “long run” and then three other shorter runs.  Yes, my pace has been slowly getting slower, but I am still getting out there.  I watch my heart rate to judge if I can pick the pace up or if I need to reign it in a bit.

I also have my weekly 9 hole golf league on Mondays and I most recently started going to the free HIGH fitness class put on by Kinetic On The Go (think of a Zumba hybrid). I had been doing the classes Kinetic On The Go brought to the school I work at during the Winter and Spring, and I figured I would try them again as I am considering registering for a Post-Natal Baby Mama Boot Camp they do at the studio.

Summer slows things down for road races, but I do have a couple things set in the final stretch.  Currently, I am taking on a RunDisney Virtual Run series, where I do a 5km in each the month of June, July and August.  I only have August left to do.  I run the 5km on my own time and log the race.  It’s given me something to “check off” each summer month.  On September 30th, I am planning on running in the Police 10km in Lethbridge.  It will be a combo walk/jog/run, as I will be almost exactly 8 months along.  If I am not up for the 10km, I’ll drop down to the 5km.  There are also some other local 5km races mid October, but I’ll wait until October to see how I am doing.   Even if I could just do the Bare Bones 5km as a walk on October 22nd that’d be amazing.

Side Effects, Symtpons and Pains

I have been pretty fortunate to say the least!  I have not puked once, which is obviously what everyone automatically assumes will happen upon finding out they are expecting. I had some very slight nausea in the single digit weeks of the pregnancy, but that subsided quickly.  I never had any full over sickness that caused me to call in sick during 2nd semester of school, so that’s a huge positive!

I have had some issues with headaches, but I figured out the main cause: hydration.  A headache starts to creep in mid afternoon if I haven’t been hydrating enough all morning.  The summer heat also kicks it up a notch, so I need to drink even more.  My only other minor issue were leg cramps in my calves.  These started in June and I would wake up with a Charlie horse.  I talked to my doctor about them and I started taking a calcium magnesium supplement three times a day.  Problem solved!  Really, the cramps weren’t too bad at all, but I think it has to do with my high pain tolerance.  The occasional back pains I get I know have to be pregnancy related, but I always just think of them like pains I would get from after a long run or race.  Overall, I’ve been feeling pretty good!

I’ve also had no food aversions!  I was very nervous about this, as I really didn’t want to have to change my diet too much.  All the normal foods that I ate before being pregnant settle in my stomach just fine.  There was one evening that cooked Brussels sprouts sort of bothered my sense of smell, but I had them again another time and were just fine.  And luckily, I am still able to enjoy all the spicy food I always loved!

Diet Staples I Miss

BEER.

It is no lie that I love beer. Specifically, I love hoppy beer.  iPA’s are my favorite!  While I am obviously handling the no alcohol stipulation, I would be lying if I said I didn’t miss it.

My husband has bought me a variety of non-alcoholic beer.  They are not all created equal! In my opinion (and he agrees) the President’s Choice brand at Canadian Superstore is the best available and at the best price.  While I don’t generally go for a blonde beer normally, their NA blonde tastes pretty comparable to a standard blonde beer.  It does the trick after an afternoon of yardwork!  But in case anyone is keeping notes, my husband asked what the first drink would be that I’d want after the pregnancy is complete…..with no more than 5 seconds of thought I responded with Lagunitas Lil Sumpin Wild.  If you’re in Lethbridge, you can buy it at Andrew Hilton on 3rd ave.  Then, just shoot me a message and I’ll tell you where to drop it off!

Other than beer, I miss egg yolks.  Cooking my eggs scrambled or as an omelette is getting old.  I also missed making sandwiches for my lunches during the school year (apparently listeria is a risk in cold lunch meat….).  I did make some occasional grilled sandwiches at home by heating up the meat first on a skillet.  I was anxious about the threat of “no soft cheese” but it is so easy to find pasteurized cheese, specifically Brie, at the grocery store.  I’m a Wisconsin cheesehead, so I need my daily dose of cheese!

What Else Is On My Mind?

The main thing is that it still doesn’t seem real.  Even though I have had four ultrasounds.  Many doctors appointments.  Blood draws.  Feeling baby move.  Setting up the nursery.  Buying baby things. Looking up information about what’s the best breast pump.  Getting really excited about finding a ridiculous good deal on used items on Lethbridge Swap and Buy.

Maybe it’ll feel more real once Dan and I start our prenatal classes this week through Alberta Health Services.  Maybe it won’t feel real until we are on the way to the hospital, or maybe even not until I give birth to this baby.  I can’t determine when it’ll actually “feel real” to me or when it’ll really hit me that we are going to be parents.  But I do know Dan and I are as ready as we can be for every unexpected, unpredictable, wonderful thing that comes our way.

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October 1st, 1984.  Me!

 

All I wanted to do was put on sweatpants…..

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….but I had to go run 7 miles.

Now, yes….I know….I don’t HAVE TO go run 7 miles. It’s my choice in matter because of my training. But today I had 7 scheduled, with 5 tomorrow, and then nothing for Thursday and Friday leading into my race Saturday evening in Walt Disney World. The Wine & Dine Half Marathon is this weekend….and I couldn’t be more pumped for my first ever RunDisney …. But I am in a weird flux of tiredness from work and being gone multiple weekends for other races, where all I want to do after a day at work is hole up on the couch.

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Example A.…today, I left school at 4:45. Went and got a Skinny Peppermint mocha from Starbucks, got home, and proceeded to eat black bean salsa dip I had made this weekend. The prospect of me getting out on my run by 5:30 was dwindling. Then, I put on my running tights and plopped on the couch. Not good. Then, I whined to my husband that I didn’t want to run. But I somehow mustered up the energy to get my ass out the door.

I had my headlamp on, as it was already dark at 5:45 pm. Daylight Savings Time really does suck! I made my loop on all sidewalks….out of our neighborhood and headed down to Sunridge. It was once I got onto University and nearing Riverstone that I started hearing this devil voice saying to me “you are tired….turn left now and go home. You don’t need to do all 7!” Cut it short ! See….like I have said before, I don’t run with music….so these voices kept taunting me. I had to ignore them.

The farther I kept looping out away from home, the more likely I was to actually do my whole 7 miles. I hit the point of wanting to run straight home after passing the university stadium. I wanted to turn left! But I forced myself forward, swearing in my mind. Who knows….I probably dropped an f-bomb out loud in the dark. Whatever.

Funny thing is that as I head down the far end of Columbia, with a little under 3 miles to go….I hit my happy place. I started thinking about my weekend in Disney I have ahead….I started strategizing how doing a 10pm night race in Eastern Time Zone is going to be just fine for me in Mountain….at this point in my run it was nearing 6:30 pm….that means last week it was 7:30 (and my body still thinks this!) and in Orlando right then it was 8:30! This night race with no elevation would be great! (As long as he humidity breaks!)

I got home with all 7 miles completed. And I was happy. Sure, I had a million things to mark at home (ok, more like three different class sets of assignments, but you get it) but for my own sanity, I needed this run. Even though I didn’t want it to start, I knew I needed it. I now have showered, cleaned, marked one class set of worksheets…..and am in my sweats. With a glass of red wine. And in 48 hours I’ll be waiting at the Calgary airport for my red eye flight to Disney.

…Life is good….

Registering for half marathons like it’s my job!

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I woke up this morning wondering what weekend the Calgary Half was….for some reason I thought it was the same as the Red Deer Half.

Well. It’s not. It’s the weekend after. So I was productive at the start of our staff meeting and registered for it!

That makes it 3 half marathons and a Spartan Sprint Race between March 2nd and May 26th! I have more to register for, just waiting for registration to open!

If you’re in the area during any of my races, you are encouraged to register too! Or be there cheering! All my planned races for this year are under the “race list” tab.

-Andrea