Tag Archives: volunteer

Moonlight Run 2017

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I know…It’s been awhile since posting!  I had a race last weekend, so I figured a little recap was necessary.  Moonlight Run has been a staple for me over the years, and this would be my 6th year participating in the event.  However, it would be my first year participating in the 6km, not the 10km.  I had originally signed up for this race under the impression I would be pretty far along in my pregnancy.  After the miscarriage, I decided not to change up to the 10km, as I had not been training to ‘race’ a 10km.  Yes…I can run a 10km.  But really since September 2016, I haven’t been training to ‘race.’  I know that personally I would have been really frustrated with myself if I couldn’t deliver a performance like I did in the Moonlight Run 10km like I did the past two years (my best Moonlight placing overall and my best Moonlight time).  So, 6km it was!  Hey—it was going to be a personal best, as it would be my first ever 6km race!

I did something else a bit different this year for Moonlight-I volunteered!  Obviously, not during the race itself, but I volunteered at package pickup on Friday.  I decided to help out our Winston Churchill kids who were handing out race swag.  It was fun to be with the kids the night before, and see a lot of the racers before race night.  They apparently handed out 1000 of the 2800 registrations in the first 45 minutes!  It was crazy!

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Flat Andrea…gotta wear the pink!

Race night came.  I am always thrown off on nutrition for a night race.  Eat a normal breakfast, a late lunch, and hope your food settles.  I was hoping mine did, and I wasn’t really sure.  Weather was warm, and all the snow/ice had melted that could have caused issues…but it was WINDY.  We would be running into the wind going down the hill and the wind would be with us going back up, so that was a plus.  Dan and I got the race start at around 7:30.  My first task was to find a WCHS student volunteer who would be able to hang on to my vest with keys and phone in it while I ran—success!  It helps to teach the volunteers!  Dan and I mingled around a bit before I found my friend Aaron, who would also be doing the 6km.  We talked about goal times for the race and decided we would at least start together.  Dan was actually doing the 10km, so his race started at 8:00 pm.  He was off running and I had about 15 more minutes to wait for my start.

Usually I like to be right near the front of the race start.  It was hard to get really close to the front of the 6km, as there were over 2000 runners!  After the countdown and the airhorn went off, we quickly wove through a mess of kids in front of us so we could have a clear pathway down 3rd avenue.  My first mile felt nice and easy—didn’t push too hard to start, but actually had to “push” down the hill since the wind was so obnoxious.  Ran mile 1 in 6:45.

It was fun running down in the river bottom because again, there were student volunteers from WCHS.  A lot of them could see my coming in my bright pink socks, so it was encouraging to hear them yell for me.  I was really worried by second mile would be a lot slower, but was pleasantly surprised with a 7:09.  Mile 3 was when the wheels fell off.  I knew it would happen, as we had to go back up the hill.  I have done pretty much ZERO hill training, so it was going to hurt.  Even though I was slowly passing people, I was also slowly getting slower.  My push was not there like usual, so I cruised to a mile 3 of 8:39.  By the time I got to the top of the hill, I had a bit of a push left for the final stretch, but the lady who I passed up the hill caught up to me and passed me at the end.  Looking at the results, it didn’t effect my placing in my age group—just overall.  My time was a 29:12 with a 4:53 km average pace (doesn’t show mile pace on the results.  My watch said 7:47.  Compared to last years 10km, my pace is garbage.  Last year, I ran a 4:25/km and a 4:22/km in 2015.  For 10km, versus 6km.  But, that’s what I get for not having the training regime and race schedule like I have in the past years.

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Age Group Award-Photo courtesy of lethbridgephoto.com

In the end, I wasn’t too upset.  I ran a bit slower than I expected, however, the hill was the main issue.  My first miles felt good and I felt solid in the river bottom.  Just need to get back to that hill training!  I placed 3/140 in my age group, 10/1062 in female, and 44/2058 overall.  I plan on coming back to doing the 10km again, when I know I have properly trained for the hill and can get a time I would be proud of.  The 10km runner I am most proud of this year is my husband!  Dan ran the 10km in a personal best of 46:39!  He placed 11/32 in a very tough age group, 34/222 in males and 42/531 overall.  I will also mention that last year his 10km time was 54:37 and in 2015 he ran a 1:02.36.  We are now joking that if he keeps taking training seriously like he has the past month, he’ll be mid 30s next year. Anyway, there’s a new Pottage in town and it’s Dan!  Watch out!

 

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Volunteering at the Lost Soul Ultra

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Copyright LostSoulUltra.com

For all the races I have ran in over the years, I had yet to volunteer at an event.  Until now.  Each September, Lethbridge is home to a well-known ultra marathon event-The Lost Soul UltraMarathon.  This year’s event fell on the weekend of September 9-10th, and offered three different race distances: The 50km, 100km and 100 mile.  The race winds it way through the challenging Lethbridge coulees, taking you way up on ridges that overlook the river valley, and then down along the river bottom.  The course is not just full of basic climbs and descents—it is filled with grueling hills, single track madness and rough terrain.  It is not for the faint at heart!

I signed up earlier this summer for two volunteer shifts.  I would be volunteering at the headquarters, which was located behind Lethbridge Lodge.  This is the starting and finishing point for all events, plus a transition area for different legs of the 100km and 100mile.  I would be working from 4-8 pm on the Friday evening and then a few hours later, the graveyard shift of midnight-4 am.

The Lost Soul committee put on a nice volunteer BBQ a few weeks before the event on August 29th.  We got to mingle with other volunteers, receive our shirts (I was able to get a long sleeve shirt since I signed up for two shifts) and basic information.  On race day, I reported to headquarters and found Lorelei, our station captain.  The only runners on the course at this time were 100km and 100 mile runners, as their event began at 8 am that Friday.

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Finish area by headquarters

The timing of my first shift ended up being a crazy time at headquarters.  Lots of runners from both distances were coming through transition area.  As a volunteer, we were to help these runners at the aid station.  Whether it was fetching their drop bag (all runners could leave drop bags or boxes with their race number at each aid station) or finding them food or water in the aid tent.  The aid tent was unreal-at my first shift, there was a gentleman manning the grill making bacon.  Lots and lots of bacon!  The runners needed their salt!!!  He later on made burgers for the runners.  There was hot chicken broth, various fruit, sugary candy, chips, coffee, water, pop, and a whole lot more.  Runners had to check in with the timers as their entered the aid station, and could stay as long as they needed.  We then would put their drop bags back and send them off.

I was able to see quite a few runners that I knew during this time as they came through the aid station.  It was great to cheer on friends and people I knew from marathon club.  During my first shift I even got to see the 100km lead runner crush the course record and finish in around 10 hours and 55 minutes!  My friend Bob was helping crew him, so I got to hang out with Bob and his daughter Abby as they waited to see him come in and take the title.

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Shift 1 done!  Also now sporting my Lost Soul buff I received for volunteering

I headed out to dinner with a friend after shift 1, tried to take a nap (but failed) and came back at midnight.  It was a lot quieter at headquarters then, as far as runners go.  The runners have gotten more spread out, and the amount of runners coming in to the aid station at the same time had dispersed.  But that doesn’t mean that headquarters was boring.  There were lights and music, lots of happy volunteers to keep the runners’ morale up, and more food being served.  The later shift was a lot of fun because most of the 100km runners that came through were finishing.  Some of these people were seasoned vets, and some it was their first 100km race.  My friend Aimee came in well under her goal finishing her first 100km race!  She ran the race with her Dad, who is a veteran of these types of events!  I also got to meet a lady also named Andrea, who was also from Wisconsin!  She came all this way to do this race!  I had brought some Sprecher Soda with me to the midnight shift, so I gave her a taste of home by handing her a Puma Kola when she was finished.

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Aid Station at Headquarters between midnight and 4 am

 

Volunteering was an awesome experience, and I wish I had done it sooner.  It felt great to give back to the local Lethbridge running community, as it has already given so much to me.  Honestly, running races in Lethbridge and finding Marathon Club at Runners Soul really has kept me sane as I transitioned from a Wisconsinite to a Canadian.  I have met lifelong friends.  I have been able to reach goals I never thought would be possible. Everyone who runs in races should try to volunteer at a local race to pay it forward.  I am happy I did and I know I will again.

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Lost Soul Ultra is a premier ultra marathon ran in Lethbridge, Alberta, each fall.  Runners from all over North America make it out to western Canada to tackle our beautiful coulees and river valley.  For more information about this prestigious event, go to Lost Soul Ultra