Tag Archives: tyranena

Mustache Dache 5km Milwaukee-Race Recap

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I last wrote about my Tyranena Beer Half Marathon which was held on Saturday, November 8, 2014. That race was all about fun and helping Kirby get her best half marathon time (which did happen!). The next day, because of my planning, we had registered for another race…sort of my own mini “Challenge” weekend (Dumbo Double Dare anyone?). I had found while searching through Milwaukee area events that the Nationally held “Mustache Dache” would be stopping in Milwaukee on Sunday, November 9th. Of course we had to sign up! I told Kirby we were doing it (she was a little uncertain about this given that we would have done the half the day prior) and I encouraged my friend Maureen and her husband-to-be Ryan to sign up too. Before we knew it, 8:20 am Sunday rolled around and Maureen & Ryan were at my mom’s door to pick us up and head downtown!

I was looking forward to this race for three reasons. 1) I would get to do a 5km right in downtown Milwaukee, something I never have gotten to do. 2) I would get to do it with some of my best friends! And 3) I wanted to break my 5km personal best of 22:09, which was from the Milwaukee Brewers Sausage Race 5km from August 2003.

The day before was chilly for Tyranena, and today was no different. Add the fact the wind was coming off of Lake Michigan and it felt even colder. The race was said to be held at Veterans Park, which YES, it was. But we were all idiots and just assumed that meant starting at the War Memorial. So we assumed we would need to park in a structure. We decided to drive past the memorial to see where the race would be, and everything seemed desolate. No one was anywhere to be found. It was 8:50 am, and the race was scheduled for 10 am. We drove around a bit more and headed toward the kite stand at McKinley Marina (everyone back home knows what that is!) and VOILA! There was a small assembly of volunteers and a DJ setting up, and an empty parking lot to park in for free!

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We sat in the car bundled until we could go get our registration packets. We also spent this time trying to put on these crappy Dollar Store mustaches Maureen had bought. That at least kept us entertained and gave us some great photo ops!

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Speaking of photo ops, as Maureen and I were sticking out heads through the kite store cardboard sign pretending we were at Disney World using our Photopass, someone walked by and causally shouted “isn’t this race a little short for you Lammers??!!” Wtf. I have a buff on my head and a mustache stuck to my face, my head in a cardboard cut out….who here knows me? I sprint over to the guy who yelled at me, and lo and behold it is my Franklin Track & Field long distance coach from my senior year, Mr. Thorpe. So funny running into him, and nice to chat with him too. He would be running in the race also, but, I then found out he is in charge of the Milwaukee Movember chapter, which raises funds for men’s health and prostate cancer research. Last year they earned over $100,000! Amazing!

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Runners assembled near the start around 9:45 for the National Anthem, which to me was a tad ridiculous, as the Mustache Dache mascot Mo held the flag. Stay weird Milwaukee! Prizes were given to people with the best REAL mustaches and then for the people with the best costumes. Pretty soon we were lined up to the start and off we went!

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I ran off with a mission to complete-break 22 minutes. I would need to run 7:10 minute miles to comfortably do this. I knew mile 1 would be no issue (ran it in 7:00 flat) but mile 2 and 3 would be tough. At this point, the leader was off in the distance, but a man had ran up next to me. The only words I spoke was “I wanna break 22”. He nodded, and we would continue running together for the duration of the race. The wind was a bit tricky in spots, but when the wind was with us, I pushed extra hard to make up for the points for when it was a wall. Mile 2 was completed in 7:07….holy shit I could do this!

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The last mile of the race had you run down a peninsula that jutted out into McKinley Lake Marina, and then you turned around to head back to the finish line at the kite stand. After this turnaround I could see I was in a great spot for first place women. I kept pushing with my eyes on the finish line. Buddy who was next to me sprinted off when we hit the mile 3 marker and I tried to keep up. He got me on that last 0.1 miles, but what I got was a new personal best….21:08 to be exact! 1 minute and 1 second faster than my 11 year old record!

I was ecstatic. I not only beat my best time, but smashed it, and was able to do it while back home in Milwaukee! I got some watered, wandered around and cheered Ryan on into the finish line. He use to run cross country back in the day but hasn’t done much running for some time. Later that morning he would say that he wanted to sign up for more 5km races again!

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Kirby and Maureen had fun too. They used the “Dache” as a time to catch up and chat, as they hadn’t seen each other since my Wisconsin wedding reception in May 2011.

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They did a small award ceremony, where prize winners received a “Mustache Dache” cup. All the medals, shirts and cups were nice, but since this is a national race, they only had the national logo on it, and did not note anywhere that this was in Milwaukee. That is my only “complaint”, albeit a petty one.

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I got called up separately at the start of awards to be recognized as the first place female, so that was cool! I was hoping they would mention I came all the way from Alberta from this, but I should just be happy they could pronounce my whole last name. Funny thing—earlier on they posted printed results as people were finishing. I looked for my name and at first couldn’t find it, as I always look for the longest last name possible. Turns out that apparently on that print out my last name didn’t fit horizontally so it just said ANDREA. On the official results it has everything though!

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So glad I was able to do this race while home and get my friends to tag along too. Afterwards we headed to the Milwaukee Public Market, where I spent way too much money, and to Wicked Hop for brunch, where I ate was too much food (Virgin Bloody Mary with extra toppings, biscuits & gravy, eggs, and a bratwurst patty). But. I think it was all well-deserved!

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Tyranena Beer Run Half Marathon-Race Recap

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When Kirby came to Calgary for my full marathon in June, we came up with the great idea to fly out to Milwaukee in November and run a race together. We had found the Madison Marathon on Sunday, November 9th, but were looking for a half marathon. After a few more weeks of searching, I uncovered the Tyranena Beer Half Marathon, which would be occurring on Saturday, November 8th. I love running, I love beer, I love friends, I love Wisconsin….so we signed up!

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With the race start being 11:30, we didn’t have to leave my mom’s house in Franklin until shortly after 9 am. The drive to Tyranena Brewery is simple-head on the Interstate towards Madison and get off at the Lake Mills exit. We arrived to the brewery at around 10:15 am, and headed into the beer tent for the race packet pickup.

Pickup was a breeze, and in our bags were our shirts, dinner vouchers, race bib and drink tickets. This stuff would be put away in the vehicle until after the race was done, as the real party would occur after the finish line! Kirby was starting to get nervous, as it was pretty chilly out. Even though it was about 43 degrees, I’d bet the wind temperature was much colder. Kirby lived in Arizona the last 7 years, so her body was not used to this standing around in the cold. We hid out in the tent for awhile, then the car, and then we had to get ready for the race.

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The plan for this race was to run together. Kirby would be running her fourth half marathon, with her most recent about a month ago in Nashville, Tennessee. I had been encouraging her this month that she could run a personal best at this race, and I wanted to help her. I had thought her personal best was around a 2:18, so we were going to go for a 2:15. Now, I am fast-forwarding a bit because it was somewhere around mile 10 that she admitted she sort of lied to me and that her unofficial best time was 2:18, from the Phoenix Rock n’Roll Half. It was unofficial because she paused it during a long potty stop, and restarted her watch after the stop. She kept telling me she didn’t want to admit her time to me, and I told her she was an idiot because I didn’t think any less of that time, because it’s awesome! She is a former sprinter, who used to do the 400m in high school in 57 seconds. This girl is a former sprinter now turned casual long-distance runner! I was just happy to be running a race with my good friend!

So her personal best was from the Women’s Running Series Half in Tennessee from the end of September this year, which was 2:24.20. I also told her I would shame her on here for lying to me, because I picked the 2:15 goal based on a 2:18 best time! Part way through the race, I would start making changes to our goal, to eventually just get a personal best…no matter what. Now, I am not a mean friend, really, I am not….because wait until the end of this post.

So the race started and we headed out for our first mile at a great pace of 10:00. It was actually 9:59 and change, but pretty damn close to a perfect 10. The weather was still windy, yes, and cold, yes, and Kirby was cold, though I knew she would warm up. The initial plan was to run around 10:10 min/miles for the first 6.5 miles and then see how she felt. For a 2:15 you would need approximately an average pace of 10:17 minute per mile. I decided to lighten the mood and also take a selfie with Kirby at each mile marker, and she would hold up the mile number with her frozen fingers. These ended up being VERY amusing. Here are the first three miles and some of the pretty views we saw!

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The course was very nice, with some rolling hills through some VERY nice neighborhoods. The view of the lake was gorgeous. The only major hill was at mile 4, but otherwise I found the course pretty comfortable. The wind was bothering Kirby, and the cold air was causing it to be harder to breathe. I tried to be encouraging, and our pace was still on, so all was good. When we exited the lake view and headed towards a farm, the wind started to kick in even more. Miles 4-6 looked like this:

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Kirby was starting to hurt, and I told her it was totally ok if we slowed down. We were now on a gravel path (was a bit boring at first) but I kept just talking to her to keep her occupied. We were still on pace, so slowing for a mile or two would be good for her to catch her breathe. We were now on the Glacial Drumlin Trail, so the wind was blocked from the trees a bit. Miles 7-9 are here:

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So after mile 9 is when the truth came out. Kirby is such a positive person, so she really wanted to keep going at that pace, but I could tell she was hurting. I made the decision we would slow down lots and try for a 2:20 finish, and if not that at least get her under that 2:24. I knew even if she kept a slow shuffle we were set for this because of the pace we held the first six miles. The unfortunate part of the last miles on the course was the boring scenery. You wound through an industrial park and then up into an older neighborhood, down and back up to the brewery entrance. You could not see the brewery at any point until the final turn at mile 13 so it was very tough mentally. Kirby never complained, and the meanest she was during this segment was when she made the face for our mile 12 photo. Here are miles 10-13:

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We finished the 13.1 miles in 2:21.28…new official personal best for Kirby! I was so proud of her! She beat her old personal best by three minutes! So solid! She was so happy to be done though, not going to lie there! We headed into the post-race tent which was filled with bananas, cookies, nuts, chocolate, peanut butter sandwiches and water. And, of course, our medals!

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The major perk of this race was the bang for your buck with post-race party items. We went back to the car to change into warm clothes and headed back to the beer tent. We had two tickets for Tyranena Beer (YUM!) and a catered lasagna dinner. We couldn’t remember what the registration price was, but know it was under $50! Probably around $45. So, a beautiful course, shirt, medal, dinner, two beers, live DJ and a great time at a great price was perfect! The dinner was HUGE and the beers were tasty (remember, I haven’t had a beer in two+ weeks so it was VERY yummy). This was my cheat day, and worth it. The atmosphere was fantastic and we stayed until 4:15, and then it was back to Milwaukee.

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I would recommend this race to anyone within the area. Next year will be the 10th anniversary, and I am sure they will hit it out of the park. The weather could vary from a warm, Indian-summer 61 degrees to a full-blown blizzard, given the time of year, but the show that Tyranena puts on makes it doable! This will be a race experience we will never forget!

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A two month experiment

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I need to do something to my daily regime to liven up my body. While basic running is what I love, I noted in my last post that the act of finding a new route to run did wonders…but I need something more. Something that will help me see some visual results, which will in turn hopefully translate to physical improvements. Now that I have experienced one month of my 30s, I have decided to embark on a two-month experiment….

No booze….
….well, except for twice.

On Saturday, November 8, 2014, I am participating in the 9th Annual Tyranena Beer Run Half Marathon. I will enjoy my two included post-race beers after the event, and that is it. Come Christmas Eve, I will also enjoy a glass of wine during dinner. And then when 2015 rolls around I will reevaluate my training and beverage consumption, hopefully creating some more clearer goals.

This no booze will be interesting, because well one—it is well-known my husband and I love our craft beer. We even have a craft beer advent calendar that I purchase last month…but since I embarking on this experiment during December, we have decided to save the calendar for January as a nice treat (If Dan was drinking each beer on his own all through December I may crack.). But I’m curious to see what happens if I cut it out. Even without cutting it out or down last year during my Dopey Challenge training, my body composition changed rather drastically. The number on the scale lowered quite a bit, and I was surprised at by how much, even with no major diet change that was kept consistently. Yes, when Dan and I did our crazy “Clean-Eating Challenge” (Link is HERE)in June we both also lost weight, but we were tired and worn out. While I won’t be enacting another challenge like this at this point (not enough time to barely make a bagged lunch for work it seems this school year) I will be attempting to watch what I eat a bit. And with the decrease in alcohol, and in keeping up with my exercise, I am sure hoping I will see some positive changes that I otherwise wouldn’t see in winter months.

I have been trying to go into the school twice a week to work out with two friends. Yeah, I am going to admit to be failing at that. I am so not a morning person, unless it is for a race. 5:45 am alarm is ridiculous. But I liked it. So I either neither to just get my ass up. Or try something else for variety. Since I got Ali into running, I am keeping my promise and giving Crossfit a good old try. This Saturday I am going for the trial class to see what it is all about. No promises, but it will be something new.

In the end, I know I will end up mostly just running. But varying my calendar and adding new challenges for myself will be what keeps it fresh. I have a small handful of cross country runners who come run on Tuesday and Thursday with me after school—-it keeps us accountable. And also, with this “dry-streak” for two months, I decided to do a “Run-Streak” of my own. While many runners do “Run Streaks” in December as preparation for Holiday eating and cold weather, I figured I’d start now. I made a calendar and I am running every day from now until January 31st, even if one day is just a mile. One mile is the shortest distance.

I have now five events between now and the new year. Tyranena Half, Mustache Dache 5km (both in a week and a half in Wisconsin while I am home!), Claus Cause 10km, Santa Shuffle 5km, and on New Years Eve the Resolution Run 5km. Having events always keeps me motivated, and keeps me training, and even these aren’t any huge do-or-die type events, I am still motivated to do my best and reach goals in each. For instance, I will be pacing my friend Kirby at Tyranena in hopes of a personal best for her (2:15 is the magic number!). I am also hoping to get a personal best in the Claus Cause 10km (need below a 45:37!). And in the near 2015 future, I have my Spartan Race Trifecta looming (Temecula x2 and Kalispell) plus some other ideas of intense events up my sleeve.

So this two month experiment is just a stepping stone to help me see what I am fully capable of and in turn, hopefully, make me a healthier and stronger woman. I’ll be keeping you all posted in the process!