Tag Archives: run

Reflection Post-Election…

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…But nothing to do with politics!

It’s been a couple weeks since my last post, which was about my last race.  In those weeks since, I have been trying to stay away from Twitter, Facebook and the likes….because it always just gets me in trouble.  I was really good up until the night of the election and then I just ugly cried into my beer.  Then I pounded another beer.  And then I believe I made some Facebook comments angrily…..mature.

I had been avoiding Twitter even more, because I was sick of seeing anything election related leading up to the election.  For about the last month I honestly did not tweet as much as I used to.  I get too aggravated seeing things that upset me at my core, and I can’t deal with my anger well.  So, I just cut Twitter off pretty much.

I know I said this wasn’t a post about politics.  It isn’t.  Trust me.  Because I’m done talking about it.  What I said above was necessary, though, because in my absence of Twitter I didn’t connect with the #runchat community as much.  I am not necessarily a huge contributor to the community, but a lot of the people I follow on Twitter are through Runchat.  Many of these people I have never met.  I joined Twitter initially to help spread the word about this blog.  To connect with other runners.  To read more about running.  To find out more information about RunDisney events.  To commiserate with others when I failed to qualify for Boston.  Twice.  To celebrate with others when I finally did qualify!  To be able to be part of #BQChat, and to spread the joy and recount my trip to the 120th Boston Marathon.  I joined Twitter for running.  Not for politics.  It’s just a shame that it had to overtake my Twitter feed for the past bit that it bothered me so much that I needed to just not open it for some time.

I love talking about running.  About other people and their running experiences.  About my own experiences.  About goals, plans, dreams.  But most of the time, I like to just run alone.  I know a lot of people need a group or a running partner when they go on a long run, but I still yearn for those long runs when I am by myself.  Today, I ran 14 miles in the Lethbridge River Bottom.  It is November 13th.  And it is ridiculously gorgeous out.  I wore shorts and a short-sleeved shirt.  And sunglasses.  I headed out at roughly 10 am.  Down to the river valley I went.  I looped through the paved paths of Indian Battle Park, down past the Helen Schuler Nature Centre, to the Elizabeth Hall Wetlands, back past the Baroness Picnic Shelter, over to Whoop-Up Drive, onto the shale and dirt filled path that takes one right underneath the iconic high-level bridge….I took breaks during this run.  I took some pictures.  I took my time.  I eventually made my way back home and took my shoes off to find new blisters on my left foot.  My right foot, the surgery foot, felt good though.  It is worth noting, though, that during this solo run I never felt alone.  I ran past tons of couples, friends, families….all out enjoying the beautiful November Sunday.  Some people I passed two times.  I ran into other runners, who as we crossed paths we gave the little head nod to acknowledge the other.  I had my mind entwined in all the crazy things I have been thinking about the past while.  And when I returned from my run, while those crazy things weren’t gone….they weren’t driving me absolutely mad.




Tension.  Frustration.  Stress.  Sadness.  Anger.  

These things were all released from the simple act of going on a run.

Happiness.  Joy.  Accomplishment.  Satisfaction.  Pride

These things were all gained from the simple act of going on a run.

I know running can’t solve all the worlds’ problems, but I know it helps a lot of us deal with them a little bit better.

 

Go run.  You won’t regret it.

 

Tyranena Beer Run Half Marathon-Race Recap

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When Kirby came to Calgary for my full marathon in June, we came up with the great idea to fly out to Milwaukee in November and run a race together. We had found the Madison Marathon on Sunday, November 9th, but were looking for a half marathon. After a few more weeks of searching, I uncovered the Tyranena Beer Half Marathon, which would be occurring on Saturday, November 8th. I love running, I love beer, I love friends, I love Wisconsin….so we signed up!

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With the race start being 11:30, we didn’t have to leave my mom’s house in Franklin until shortly after 9 am. The drive to Tyranena Brewery is simple-head on the Interstate towards Madison and get off at the Lake Mills exit. We arrived to the brewery at around 10:15 am, and headed into the beer tent for the race packet pickup.

Pickup was a breeze, and in our bags were our shirts, dinner vouchers, race bib and drink tickets. This stuff would be put away in the vehicle until after the race was done, as the real party would occur after the finish line! Kirby was starting to get nervous, as it was pretty chilly out. Even though it was about 43 degrees, I’d bet the wind temperature was much colder. Kirby lived in Arizona the last 7 years, so her body was not used to this standing around in the cold. We hid out in the tent for awhile, then the car, and then we had to get ready for the race.

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The plan for this race was to run together. Kirby would be running her fourth half marathon, with her most recent about a month ago in Nashville, Tennessee. I had been encouraging her this month that she could run a personal best at this race, and I wanted to help her. I had thought her personal best was around a 2:18, so we were going to go for a 2:15. Now, I am fast-forwarding a bit because it was somewhere around mile 10 that she admitted she sort of lied to me and that her unofficial best time was 2:18, from the Phoenix Rock n’Roll Half. It was unofficial because she paused it during a long potty stop, and restarted her watch after the stop. She kept telling me she didn’t want to admit her time to me, and I told her she was an idiot because I didn’t think any less of that time, because it’s awesome! She is a former sprinter, who used to do the 400m in high school in 57 seconds. This girl is a former sprinter now turned casual long-distance runner! I was just happy to be running a race with my good friend!

So her personal best was from the Women’s Running Series Half in Tennessee from the end of September this year, which was 2:24.20. I also told her I would shame her on here for lying to me, because I picked the 2:15 goal based on a 2:18 best time! Part way through the race, I would start making changes to our goal, to eventually just get a personal best…no matter what. Now, I am not a mean friend, really, I am not….because wait until the end of this post.

So the race started and we headed out for our first mile at a great pace of 10:00. It was actually 9:59 and change, but pretty damn close to a perfect 10. The weather was still windy, yes, and cold, yes, and Kirby was cold, though I knew she would warm up. The initial plan was to run around 10:10 min/miles for the first 6.5 miles and then see how she felt. For a 2:15 you would need approximately an average pace of 10:17 minute per mile. I decided to lighten the mood and also take a selfie with Kirby at each mile marker, and she would hold up the mile number with her frozen fingers. These ended up being VERY amusing. Here are the first three miles and some of the pretty views we saw!

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The course was very nice, with some rolling hills through some VERY nice neighborhoods. The view of the lake was gorgeous. The only major hill was at mile 4, but otherwise I found the course pretty comfortable. The wind was bothering Kirby, and the cold air was causing it to be harder to breathe. I tried to be encouraging, and our pace was still on, so all was good. When we exited the lake view and headed towards a farm, the wind started to kick in even more. Miles 4-6 looked like this:

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Kirby was starting to hurt, and I told her it was totally ok if we slowed down. We were now on a gravel path (was a bit boring at first) but I kept just talking to her to keep her occupied. We were still on pace, so slowing for a mile or two would be good for her to catch her breathe. We were now on the Glacial Drumlin Trail, so the wind was blocked from the trees a bit. Miles 7-9 are here:

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So after mile 9 is when the truth came out. Kirby is such a positive person, so she really wanted to keep going at that pace, but I could tell she was hurting. I made the decision we would slow down lots and try for a 2:20 finish, and if not that at least get her under that 2:24. I knew even if she kept a slow shuffle we were set for this because of the pace we held the first six miles. The unfortunate part of the last miles on the course was the boring scenery. You wound through an industrial park and then up into an older neighborhood, down and back up to the brewery entrance. You could not see the brewery at any point until the final turn at mile 13 so it was very tough mentally. Kirby never complained, and the meanest she was during this segment was when she made the face for our mile 12 photo. Here are miles 10-13:

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We finished the 13.1 miles in 2:21.28…new official personal best for Kirby! I was so proud of her! She beat her old personal best by three minutes! So solid! She was so happy to be done though, not going to lie there! We headed into the post-race tent which was filled with bananas, cookies, nuts, chocolate, peanut butter sandwiches and water. And, of course, our medals!

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The major perk of this race was the bang for your buck with post-race party items. We went back to the car to change into warm clothes and headed back to the beer tent. We had two tickets for Tyranena Beer (YUM!) and a catered lasagna dinner. We couldn’t remember what the registration price was, but know it was under $50! Probably around $45. So, a beautiful course, shirt, medal, dinner, two beers, live DJ and a great time at a great price was perfect! The dinner was HUGE and the beers were tasty (remember, I haven’t had a beer in two+ weeks so it was VERY yummy). This was my cheat day, and worth it. The atmosphere was fantastic and we stayed until 4:15, and then it was back to Milwaukee.

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I would recommend this race to anyone within the area. Next year will be the 10th anniversary, and I am sure they will hit it out of the park. The weather could vary from a warm, Indian-summer 61 degrees to a full-blown blizzard, given the time of year, but the show that Tyranena puts on makes it doable! This will be a race experience we will never forget!

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Question: Andrea-How Do I Get to “Like” Running? Answer: ……..

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Over the past few weeks, about half a dozen co-workers, friends, and acquaintances have asked me some form of that question. Apparently I have became the running guru of some kind. But, whenever someone asks me this….I kind of just pause. My answers have varied from “It takes time” to “Just keep going out there!” and “Sign up for races as a motivation to train” and also “Oh. You will like it soon enough.”

But then I reflected on this. I actually contemplated it all last week while doing, you guessed it, my training runs. After much reflection, I came to the realization that I have been lying to everyone—not everyone will like running. And honestly, there have been moments in my life that I didn’t like running. Days I didn’t love running. Days I HATED running. I do, however, think everyone has the potential to enjoy and appreciate running. Let me explain…

This is approximately my 10 year anniversary of running for me. That’s right—for me. While in middle and high school no one forced me to run on the track team, I was still part of a team. I was into events based on how I was doing at practice and how my times were at previous meets. For this anniversary, I really only take into account the 10 years from when I started training for my first half marathon in 2004. 10 years. I am 29. So 10 years is a lot of my short (yes, it’s short….I’m still not even 30!) life thus far. So in this last year, I didn’t decide to do Dopey Challenge this January after just starting to run one year ago…it had been a long 10-year process.

I have talked about it before, but there were a handful of these 10 years that I was going through the motions, signing up for one race a year. I trained every spring, ran my race, then became a lazy pile of shit in summer and winter. When I moved to Canada and thought I had trained so well for the Calgary full in 2009, but then completely bombed it with a 5:03 time, I was frustrated. WHY DID I KEEP ON RUNNING?

In those years of frustration, I tried group fitness classes–I went to Zumba, kickboxing, spinning, yoga. These didn’t work for me. I know for many people, they do. I also have gotten short-term memberships at gyms to use the elliptical. While I like the elliptical, I just became frustrated having to drive to a location in order to work out. So I always ended up back running. Running is fantastic because you don’t need a membership…you don’t pay a fee per day you work out. You put on your shoes and you hit the road.

Winter is what can be tough for new runners, and I see that now. Especially if you don’t like the treadmill! A suggestion I have for new runners is to not begin during winter. That would be a way to make you want to quit within 24 hours. Now, I have gotten my body used to the ridiculous weather conditions, and over the years I have acquired better gear. I didn’t have this luxury at the start. I was out at 8:00 AM with Runners Soul Marathon Club for a 10 miler in the 5 degree Fahrenheit weather. This is not for the faint of heart.

This last year when I kicked up my game, it was what I needed in order to get out of my running “rut.” I was not gaining anything from running anymore—my body was just sustaining it’s current state, and I wasn’t challenging myself. So my craziness I embarked on last year was needed to up my game and invoke some competitiveness in my blood. I was now starting to race again, like I did back in high school….but had the luxury of being able to be my own team.

Anyone who participates in a certain form of exercise or activity needs rejuvination. That’s exactly what I needed. I challenged myself in ways I hadn’t since my days of high school track & field, and in turn, rediscovered my love for running.

I apologize to anyone reading this who thought I would give you some scientific, or even philosophical, answer. I instead wrote 8 paragraphs and didn’t actually answer the question. Running works for me, and it may not for everyone else. Maybe for some people getting up to racing in a 5km will be the most comfortable distance. Maybe some people will be more comfortable going to a gym three times a week and working out, taking a fitness class here and there. There is no best answer for what is the best workout for everyone. But I do challenge anyone who is curious about running to give it a chance—go into it slowly, and set some goals. If you get frustrated, don’t just go and throw out your running shoes and call it quits. Take a step back, reevaluate, and try again. I am personally glad I never gave up on running the past 10 years!

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