Tag Archives: awards

10 Mile Road Race 2016

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My training for Boston Marathon has been winding down, and with about a week and a half to go, I still had a 10-12 mile workout to deal with.  I decided to register for the local 10 Mile Road Race (which I have done two other times, here in 2013 and here in 2014) and push myself to the max.  While some people training for a big race like Boston, or any marathon at that, may not want to push themselves all out in an event less than two weeks prior, I needed this.  I need the competition, the motivation, and the chance to see how my foot held up.  In the end, I am so happy I did!

Weather was close to ideal race morning-a slight chill in the air, but warm enough to wear a singlet and shorts when race time came.  I had warmed up and was set to go when I took off my warm up gear, put it in my car, and then locked the doors…..along with my keys.  CRAP!  Well, that would have to be dealt with after, as my husband was out of town, had the extra key, so my only solution would be to borrow a phone and call AMA (spoiler alert-borrowed the phone and they promptly came and helped!)

I really had no idea how my splits were going to be, I was just going to push until I needed to pull back.  Ideally, my goal was to make sure to beat my time from two years ago; 1:14.49.  I knew I was faster and stronger than two years ago, so I knew I could do it.  I also really wanted to place in top 3 females, so I could earn some prize money to take to Boston.

Race began and I started strong for first three miles.  Very strong, and very concerned.  Was I going too fast?  I was trying to just keep with a group, as it seemed like myself and another woman were the natural ‘break’ before a big gap behind.  I didn’t want to be running solo during this thing.  The course is out and back on Scenic Drive, down to the river bottom, turn around at the bridge, and back.  So it is a very downhill course for the first portion, then a stupid climb back up Lynx to get on Scenic for the last 2.5 miles.  My first four miles (which include the steep downhill into the river bottom) 6:53, 7:03, 6:53, 6:44.

At this point I was 2nd female, with the 1st female quite a bit ahead.  She was ahead of my friend Bob and I knew unless she had a total collapse I probably couldn’t catch her, but second place was my spot to lose.  I had some extra energy sent my way when I passed my colleague and co-coach from Cross country, Don, and two students, who had ridden their bikes to the river bottom to cheer on the runners.  I got to see them again after the turnaround and it helped tons.  My splits in the river bottom were 7:11 and 7:20.

At this point I had been approaching the 250 feet + elevation climb of Lynx.  I have not been doing enough hill training, and I felt slower up this hill than I have in the past.  I knew I needed to keep pushing and hold my position, so even if I slowed down I didn’t want to walk.  I knew the splits would be much slower, but I wanted to have energy for the last miles on Scenic.  I hit miles 7 and 8 in 8:08 and 8:14.

By the time I made it back on to Scenic it did feel like I was running solo on a training run, albeit A LOT faster.  Big gaps between individuals.  It helped catching up to some of the participants in the 4 mile portion of the event who were walking, as it gave me people to focus on.  The volunteers at the cross walks also helped me keep on moving.  I ran mile 9 in 7:28 and then finished mile 10 in a strong 7:05.  My final time—1:12.59!  I held on to 2nd place female, beat my time from two years ago, and even snuck in to the 1:12s!

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Route from my Nike Plus watch

After finishing, I felt great.  I was not ready to collapse, and felt like I could have done three more miles.  Which would have been a half marathon.  And then potentially a personal best.  Have I been doubting my speed and ability and not really pushing myself to my full potential?  How fast should I be going at Boston?  My foot isn’t really holding me back, its my mind!

Awards were great, because I truly love being around my running family in Lethbridge!  They presented 4 mile awards first then the 10 mile.  For being 2nd female I was awarded with $150 cash and a hug from the Lethbridge College Kodiak!  Age group awards put me in 1st for 30-39.  By the end of the awards, I had gotten the pictures I wanted, my car unlocked, and my confidence boosted.  Boston, here I come!

 

Moonlight Run 2015 – 10km Race Recap

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The Moonlight Run in Lethbridge, Alberta, is the largest running event of the year.  They offer a 6km and a 10km event-the 6 km had  1739 participants and the 10km had 526.  The unique factor about the race is in its name—it starts at 8 pm at night and you run down in the river bottom with the light of the moon marking your path.  This year would be my fourth time running the Moonlight Run, and I had set some high expectations for myself.  Ultimately, I wanted to beat my previous Moonlight Run time from last year (47:27) but I also wanted to place well.  While I wasn’t training specifically for a 10km, as I am now right in the middle of my Vancouver Marathon training, I had been getting in lots of speed work and was feeling strong.  Only time would tell.




I was nervous and anxious all day.  That’s part of the trouble with a night race—-you have all day to think about it and get worked up!  I had my clothes picked out even the night before, and I was getting antsy by 6 pm.  I even attempted a nap earlier, but I just laid in bed and played on my phone.  My husband was also going to participate in the run (he said this was to show his support for my craziness) and I somehow managed to get him to leave the house around 7 pm.  We live a whopping five minutes from the race start by car, so we got there real early (but at least had a great parking spot!). I wanted time to calm my nerves—I would find some of my running friends from marathon club and chat, and I would also find students and teachers from my school who were at the event.  Our music department volunteers every year at Moonlight Run and the kids do a great job at the tasks they are given!  I also needed to find the kids who had signed up to run, as while I was nervous and anxious, I knew they would be even more so!

I eventually did my warmup and got settled into the starting corral.  It was self-seeded so I wormed my way up to the second row of people…right near the front.  I knew I wanted to head out strong and by being at the front this would help out.  Plus, your gun time would be used for placings, so I wanted to be near the starting mat.




After the national anthems, the horn went off, and the 10km had begun.  The first 1/4 of a mile was a blur, as I just had my focus finding my pace and finding a space in the pack.  I knew I was going out pretty fast, plus this first mile stretch was all downhill.  Hopefully this wouldn’t come back to bite me.
As we headed down Wendy’s hill, the firefighter pipe and drum band was playing.  This is an awesome thing to witness as you are running down into the dark river bottom!  At the bottom of Wendy’s hill, after a loss of 203 feet in elevation (according to my Nike app) I hit mile one.  I ran my first mile in 5:32….what the F$&K?!?   Ok, granted, this was downhill….but this is the FASTEST I have EVER ran a mile in my entire damn life.  My high school best in the 1600 m (mile run) was a 5:47.  Yes, that was on a flat track….but still.  Holy crap.   I was screwed.  At what point in this race would I fall apart?  
The next mile heads out towards the bridge and to Tollestrup construction.  As I headed out north before the turnaround, it was very easy to find your spacing in the pack.  No one was next to me, you had room to move your elbows, and the darkness didn’t really take a toll, as there was lots of open space and the sky was clear.  Mile 2 was hit partway down this path and I ran it in a still ridiculously fast 6:35.   The fact I was able to keep up a faster than normal pace after barreling down a deep incline was a shocker to me.  There had been a small elevation loss of 66 feet during this stretch, so negligible compared to the first mile.  At the turnaround, it got to be a little tougher as now you aren’t running alone on the path.  All the other runners in the 10km who are behind you are heading north as you head back south towards the bridge.  Many have headlamps that are shining bright in your eyes, so you must look down at the ground.  And some people aren’t aware of the runners already heading back so they take up 3 people across the path.  I was sure my time would slow greatly at this point, expecting somewhere in the 7:30s.  I managed to get to mile 3 in 7:01.  I was nearly halfway done and already had a personal record breaking 5km time.  I needed to keep it together.
Since mile 1 I had been placed as the 5th female.  I knew this for sure as I counted the women ahead of me at the turnaround.  During mile 4 I had wanted to gain some ground on runner 4.  This proved to be tricky, as while I am knowledgable of this part of the course, it happens to get quite darker in this section.  The tree coverage is greater, it is harder to see the sky, and the path has many “gentle” rolls in it.  I made some ground on about three or four men, passing them while no one passed me, so that felt good.  We were heading toward Whoop Up Drive basically blind, and I was trying to move as quick as I could without freaking out in the dark.  By getting to Whoop Up there would be lights on the bridge to illuminate the sky above.  I ran mile 4 in 7:16.  
Mile 5 was when I knew I had to keep it together.  While the hill would be my last battle, this would be where I could either keep it up, or lose it all.  My body was feeling great, so I knew this would be a mental battle.  I moved on to the next turn around, near the water treatment plant, where then the runners looped back on a gravel/paved road section.  This is relatively well lit and would take us to Fort Whoop Up, and the path we needed to take back to the finish.  My feet start to feel heavy as I am on this gravel/paved/stone road.  I needed to keep it moving but was starting to get worried.  I knew I was on pace to get a personal best, and I was scared to lose that.  I was running with no one immediately in front of me or beside me…but then I heard a familiar trot behind me.  It was my friend Glenn from run club.  Glenn has a very distinctive cadence in his run, and Glenn, I mean this kindly, I think it is because you are so short that it is so obvious.  I mean, I am short too so I am sure my plodding is distinctive.  But I knew it was Glenn coming up behind me as we neared mile 5, and this gave me a huge push.  Glenn is a seasoned runner, a veteran, who qualified and ran in the Boston Marathon last year.  He works hard and trains hard.  We mumbled a couple things to each other as we approached mile 5 (which I ran in 7:27). I knew I needed to “race” Glenn up this mother of a hill for the last mile in order to achieve my goal of a personal best.
Having someone who you know is faster than you at a 10km race run next to you is some motivation, let me tell you.  This last hill is adjacent to the steady main road we headed down during mile 1.  The 10km runners got to run up this wonky, almost-too-cruel bike path that has so many pitches and switch backs that if you saw it in daylight you would laugh.  Every time we hit an incline, I powered my short-ass legs up, passing Glenn each time.  I think I pissed him off each time, because then he would pass me when it would level out.  This cat and mouse game went on for about three or four cycles as we climbed up this beast.  Eventually, Glenn surpassed me once we got to the top and away from the steep inclines, and off he went. I powered all the way up and made it to mile 6, which was right next to Galt Gardens, in 8:36.  Not too shabby for doing a 268 feet climb in elevation.  The 10km runners were now side by side with 6km runners as we headed to the finish.  I again got into a runners’ haze and didn’t pay attention to any faces around me.  I rounded that last corner and finish in my personal record smashing time of 43:47.45…beating my Moonlight personal best by nearly 4 minutes 30 seconds, and beating my regular 10km best by 1 minute 50 seconds!

I had never been able to catch any of the women ahead of me.  I closed in on number 4, but 1-3 were way too far ahead.  While my time this year would have gotten me 1st for women in this same event last year, that was not the case.  I placed 5th out of 292 women and 34th out of 526 overall participants in the Moonlight Run 10km 2015.  And while I could have been upset about that, I was nothing but ecstatic.  I was mainly in a state of shock when I finished, as I couldn’t believe how I ran that time.  I then found out shortly thereafter I placed 1st out of 55 in the 30-34 female age category!  An age category first place in this big of a race is a huge accomplishment for myself! 






I found some of my runner friends after finishing and we were are able to congratulate each other on our accomplishments.  I wasn’t the only one who hit a personal best, as Bob and Jeremy also achieved ones of their own.  Of the 8 of us who are part of our Waterton to Glacier Relay Team (100 mile relay from Cardston, Alberta, to East Glacier, Montana) 7 of us were at the race that evening.  Julia did not run but was an awesome volunteer yelling support as we reached the top of the hill.  The other six of us ran the 10km and 5 of us placed in our age categories.  Also placing in their age groupings were two of my students, who medaled in the 6km event!  They placed 4th and 5th in the 16-19 female group!




Moonlight Run was everything I had hoped it would be and more.  Will I run an epic personal best every year at Moonlight?  Probably not.  But will the race itself keep being as memorable of an evening?  I definitely think so.  Moonlight Run is a top-notch running event in my “new” hometown, and I look forward to it every year.  This was the 28th running of the Moonlight Run and I can only hope that I am able to run in the next 28 Moonlight Runs! 

Race Medal Personalization—Beyond the Norm…

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Back when I was in high school and had a letter jacket, my parents always took my medals to Alberti’s in West Allis, Wisconsin, to get sewn on. If you know anything about West Allis, Alberti’s is just what you would expect—-a local trophy and award shop that is always kind of in disarray, doesn’t have a website, but has been opened for years and operates efficiently, with great prices and excellent service. When I started running road races in university, I wanted my medals to be engraved with my finishing time. Alberti’s did that too!

Below is an image (best I could take) of a mess of my early medals with the times engraved. Alberti’s charges about $3 or less per medal. They are very clear and aligned!

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This was fine for my first 7 medals. These were all races I ran back home while in the Midwest. Thing is, I moved to Alberta in late 2008 and still continued doing races. As I completed these races I would take a piece of masking tape, stick it to the back, and put the time on it. I had been in Alberta for about three years when I decided to try and find my own Alberti’s here in Lethbridge. I did some research, found a trophy store, and headed over. They seemed so confused on why I wanted them to do this, and did not even have a standard price to give me! I know the amount they quoted per medal was around $8 each, and many depended on the surface they would engrave on. The thing that threw them the curveball was this beauty below:

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Only in Calgary would the full marathon medal be a belt buckle. It always is. And it’s awesomely ridiculous. Anyway, this shop that won’t be named said their machine could not do the curve of the buckle. I left beaten and unsure what to do. Will my medals ever be engraved?

Fast forward to the next time my mom visited. Well, lets say her suitcase was a bit heavier on her way back to Wisconsin, as she was taking the medals back with her. A few months later during my next trip home, there were my medals, all engraved. Even the belt buckle! (I know it’s very hard to see in the picture with the glare, but below the date is my god-awful time from that race. Mountain elevation caused major upsets in my stomach that day!)

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Now, I have my collection of medals I have been getting so far this year. As I am typing this today, I message my mom for the Alberti price information….she warily answered, and then asked “are you telling me I have to bring more medals home in July?” (She is coming out to visit on Saturday for a month). No, I won’t do that to her this trip…I am just going to wait until I go home next and bring home quite the box myself!

What have I decided to do while I wait for all my medals to be engraved? My future step is to have a display built in the guest bedroom for the medals to hang nicely—-many online shops make these, and so do sellers on Etsy. I am opting to have my husband build me one with reclaimed lumber. There will be pictures when that is done, but probably won’t be until landscape season is over, as that’s when he will have time to make it to my specifications! Until then, I decided to start embroidering my times on the ribbons of the medals. Sure, my earliest medals already are engraved, but by embroidering the time in you can visibly see it as it hangs. And since I haven’t been able to run since my Septoplasty surgery, I had some time to kill and decided to go back to my Girl Scout arts and craft roots.

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To quote my husband, after he saw my first medal I embroidered “that looks a lot better than I expected!” I’ll take that as a compliment!

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Race Recap-Rattler Run 10km…Medicine Hat, Macklemore and my Personal Best

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On Saturday, April 27th, I made the two hour trek out to Medicine Hat, Alberta. The Hat is in the southeast corner of the province and is the sixth largest city in Alberta. I registered for this race only two weeks ago, shortly after running the Lethbridge 10 Mile Road Race. After determining my very pregnant friend Nicole would be around to meet up for lunch afterwards, I decided to register and make the drive.

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The Rattler Run is an annual race organized by Medicine Hat College. They have a “I Run 4 Me” campaign that encourages healthy, active lifestyles for everyone, and encourages people to get out there and be active no matter their skill level. They offer a 3km, 5km and 10km race. This year they capped the races at 1000 participants, and they reached their limit in runners just before race day. The 5 km was the most popular race, the 3 km had the most children (lots of kids from a local soccer club) but I chose to do the 10 km.

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One major selling point when registering for this race was the 11 am start time. It allowed me to get up at 7, have my coffee and oatmeal, and head out of Lethbridge by 8. The packet pick up in the college foyer was easy and quick, but I was surprised to see my age grouping—26-35 year olds! Usually racing categories go 19 and under, 20-29, 30-39, and so on. Maybe even every 5 years if its an enormous race! At 28, I was immediately intimidated by the potential of being with some experienced 30-something’s! I tried to not think about it while I got ready. I. wandered outside into the ridiculous wind to check out the start area (wind speeds were between 45-55 mph today) to realize one problem-country music! Ok, I get it, a lot of people love country music. And when you live in the ‘Texas of Canada’, country music is very prevalent. Since one of the major sponsors was the local country music station, I had to do something drastic……

….One of my first posts in here was about how I don’t listen to music when running. Part of the issue is I don’t want to carry my phone. But, a few weeks ago I bought a hydration belt to wear, and the back pocket actually fits my iPhone 5 perfectly. So I decided to mess with normalcy and attempt to listen to music. I actually tried making a playlist that I was going to attempt to use while running. I realized, though, if it got to the end of the playlist it would not restart back to the beginning. And I didn’t want to putz with it when running. So, since my song of the moment is “Can’t Hold Us” By Macklemore & Ryan Lewis, I did what any sane person would do—I put that song on repeat.

If you don’t know that song or think I am totally damn ass crazy, take 4:18 of your life and listen to it.
Can’t Hold Us-Macklemore & Ryan Lewis
For this tempo of a run and for the purpose of zoning you out and pumping you up, this song does it. I don’t know what genre of music i listen to most, but this style isn’t one I would normally be obsessed with. Maybe it is because Dan and I saw Macklemore on SNL a few months ago and I just thought he was so fun. Maybe it was because I still have a soft spot for him because we first heard his song “Thrift Shop” inappropriately on Christmas Eve when my brother in law was playing it in the van while his kids were sleeping. Either way, I would like to thank you Macklemore, for your unique styling, as I think you caused me to run my personal best 10 km. You should feel honored.

Back to the race…184 racers in the 10 km. I positioned myself at the front ready to rock. The wind was going to be a major mental issue and physical problem, so I needed to start strong. I also was not familiar with the paths we were going on, but the volunteers I talked to assured me we had it better than the 5 km, hill wise at least. I busted out of the gate and ran my first mile in around 7:05. I knew this could pose issues, but was hoping to stay under 8:00 for the first 3 miles. The wind in mile 2 hit me, and everyone else, hard. My legs were working so hard but felt like they weren’t going anywhere. The little hills everywhere weren’t even the issue—use to those in Lethbridge—but between the crazy wind and the unseasonably warm 70s weather, it was going to be a fight.

As I was taking in the surroundings and the other runners near me, I got my mind thinking about where I was placed age-group wise. It really hard to distinguish anyone’s age over 20 when you are racing. By over-judging the ladies’ ages, I figured I was at least in top 3 for my age group. That kept me pushing, as I really wanted a medal-I love the bling! The course was out and back, so reaching that halfway point was another good push, and as the trail system we were on allowed you to be able to view other portions of the course in the coulees, you could see the end in sight (even if it was three miles away).

The air was even drier than Lethbridge and thankfully I did have my Gatorade on my belt, because I needed it about three times. The last mile I really started to push, as we had to run over the highway overpass, and once you got to the top of it, it was all downhill. It actually wasn’t a true out and back, because after getting down the overpass, you went straight towards the entrance of the college, not to the back way like the start. Knowing how little of a distance I had left to go made me kick in everything I had left. I finished with chapped lips, a dry cough, extremely exhausted, and with Macklemore singing still…but I made my personal record! I listened to Macklemore for 48 minutes 38 seconds! I demolished my old 10km of 50:05! I was so excited because that was my major goal of this race.

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Awards were at 12:30 pm in the gym and I was amazed to find out I placed 1st in my age group! There were 27 participants in the 26-35 group, so not too many but still a decent number. The girl I beat out for 1st place was only about 20 seconds behind me. She told me during awards she was really trying to chase me down at the end but just couldn’t. For about two miles in the middle of the race, she had passed me and was ahead, so me being able to push by her then was the key moment.

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I am really starting to think that this whole process I am going through this year with my training is allowing me to get times I never have been able to before. Between this website, the fundraising, the self-reflection, the extra races, and the motivation of honoring my dad, I am really starting to think I can keep surprising myself this year. I have this indescribable driving force when I race now—something I haven’t had in quite some time. I hope this power stays with me all year, as the next month is going to be a rough one. I have this next weekend off, but then I have three weekends in a row of races. The Spartan Sprint is first, then two half marathons; one in Red Deer and one in Calgary. The Spartan race is for challenging myself and for having fun. I have never done an obstacle course run! I do hope to make a best time at one of the two half marathons.

Please show your support for my running in memory of my father Andrew Lammers by donating to one of the two charities found at the link at the top of the page. Both support heart disease research in North America, as the first is American Heart Association and the second is Heart & Stroke Foundation. I am hoping to raise $1000 for each before the Dopey Challenge in 2014—but I really think I can shoot for $1500 each! Take the time to read my “Purpose” up above also, and feel free to contact me if you have further questions.

Thanks for reading and have a great week!

Andrea