Tag Archives: age group

10 & 4 Mile Road Race 2017

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On Saturday, April 8th, my husband and I participated in Lethbridge’s oldest running event-The 10 Mile Road Race.  This event was celebrating it’s 44th birthday this year!  I have ran in the 10 mile race 3 different times, with my best finish being last year with a 1:12.59-good enough for 2nd female overall and I walked away with some spending cash for Boston!  My husband has only done the 10 mile race one other time, and that was in 2015 when he ran with no training and finished in 1:46.53.  Let’s just say this year was quite a bit different than those two times!


First off, I ran in the 4 mile race for the first time.  It would just have the gentle rolling of Scenic Drive and no major hills.  Dan would be doing the 10 mile again, but he has been training.  He has been participating in the Tuesday night Runners Soul Racing Team which does speed workouts, and he has been running two other days during the week.  It doesn’t sound like much, but for a ‘non-runner’ it’s pretty good!

Start of the 10 Mile


It was crazy windy the morning of the race.  Warm, but windy!  Dan started the 10 mile at 9 am, and the 4 mile followed at 9:20 am.  Dan and I talked about a pace goal for himself, and based on his most recent 8 mile training run we figured he could do an 8 minute mile pace.  I was hoping to run under 30 minutes in the 4 mile.

The 4 mile race goes out and back on Scenic Drive.  It is great to be able to see those ahead of you turn around and head back.  You really get a good idea of where you stand in the pack.  I was able to start at 2nd place female and hold on to this position the whole race.  The wind was really getting me at open spots, especially in front of Sugar Bowl.  There are a lot of younger kids out there doing this race too (4 miles is pretty doable!) so it was fun to talk to the kids as they were running and cheer them on.  I was aware of how much was left on the course, so I made sure to tell the little guy next to me that there was only 400 metres left and he should just push it!  Off he went!  I finished with a chip time of 30:57; a bit off my goal of sub 30, but good enough to place 2/102 female runners, 1/26 in age group of 30-39 and 13/155 overall.

I cooled down a bit, talked to some friends, got my layers of clothes on, and got ready to be watching for Dan.  His 8 minute mile pace would bring him in at 1:20, so I was not in any rush….but then my friend Drew and I saw him coming in!  He was way ahead of pace!  He finished the 10 mile race in a time of 1:14.33!  That was an average pace of 7:27 a mile!  Holy shit!  He has a very challenging age group, placing 7/18 in 30-39 men, 13/48 in men, and 14/92 overall.  Did I mentioned he beat his 2015 time by over 30 minutes?!?!?!  What the hell Dan!?!?!?

Dan and Bob post 10 mile!


We stuck around for the 4 mile awards, where I received a silver medal for my 2nd place overall, a $75 gift certificate to Runners Soul (which I already spent on leggings) and then a gold age group medal.  It was great to see current and former students I have coached there participating, and many of them also receiving age group awards!  This is a great local race and the two distances (plus the new 1 mile kids race!) offers something for everyone.  Can’t wait for the 45th next year!




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Moonlight Run 2015 – 10km Race Recap

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The Moonlight Run in Lethbridge, Alberta, is the largest running event of the year.  They offer a 6km and a 10km event-the 6 km had  1739 participants and the 10km had 526.  The unique factor about the race is in its name—it starts at 8 pm at night and you run down in the river bottom with the light of the moon marking your path.  This year would be my fourth time running the Moonlight Run, and I had set some high expectations for myself.  Ultimately, I wanted to beat my previous Moonlight Run time from last year (47:27) but I also wanted to place well.  While I wasn’t training specifically for a 10km, as I am now right in the middle of my Vancouver Marathon training, I had been getting in lots of speed work and was feeling strong.  Only time would tell.




I was nervous and anxious all day.  That’s part of the trouble with a night race—-you have all day to think about it and get worked up!  I had my clothes picked out even the night before, and I was getting antsy by 6 pm.  I even attempted a nap earlier, but I just laid in bed and played on my phone.  My husband was also going to participate in the run (he said this was to show his support for my craziness) and I somehow managed to get him to leave the house around 7 pm.  We live a whopping five minutes from the race start by car, so we got there real early (but at least had a great parking spot!). I wanted time to calm my nerves—I would find some of my running friends from marathon club and chat, and I would also find students and teachers from my school who were at the event.  Our music department volunteers every year at Moonlight Run and the kids do a great job at the tasks they are given!  I also needed to find the kids who had signed up to run, as while I was nervous and anxious, I knew they would be even more so!

I eventually did my warmup and got settled into the starting corral.  It was self-seeded so I wormed my way up to the second row of people…right near the front.  I knew I wanted to head out strong and by being at the front this would help out.  Plus, your gun time would be used for placings, so I wanted to be near the starting mat.




After the national anthems, the horn went off, and the 10km had begun.  The first 1/4 of a mile was a blur, as I just had my focus finding my pace and finding a space in the pack.  I knew I was going out pretty fast, plus this first mile stretch was all downhill.  Hopefully this wouldn’t come back to bite me.
As we headed down Wendy’s hill, the firefighter pipe and drum band was playing.  This is an awesome thing to witness as you are running down into the dark river bottom!  At the bottom of Wendy’s hill, after a loss of 203 feet in elevation (according to my Nike app) I hit mile one.  I ran my first mile in 5:32….what the F$&K?!?   Ok, granted, this was downhill….but this is the FASTEST I have EVER ran a mile in my entire damn life.  My high school best in the 1600 m (mile run) was a 5:47.  Yes, that was on a flat track….but still.  Holy crap.   I was screwed.  At what point in this race would I fall apart?  
The next mile heads out towards the bridge and to Tollestrup construction.  As I headed out north before the turnaround, it was very easy to find your spacing in the pack.  No one was next to me, you had room to move your elbows, and the darkness didn’t really take a toll, as there was lots of open space and the sky was clear.  Mile 2 was hit partway down this path and I ran it in a still ridiculously fast 6:35.   The fact I was able to keep up a faster than normal pace after barreling down a deep incline was a shocker to me.  There had been a small elevation loss of 66 feet during this stretch, so negligible compared to the first mile.  At the turnaround, it got to be a little tougher as now you aren’t running alone on the path.  All the other runners in the 10km who are behind you are heading north as you head back south towards the bridge.  Many have headlamps that are shining bright in your eyes, so you must look down at the ground.  And some people aren’t aware of the runners already heading back so they take up 3 people across the path.  I was sure my time would slow greatly at this point, expecting somewhere in the 7:30s.  I managed to get to mile 3 in 7:01.  I was nearly halfway done and already had a personal record breaking 5km time.  I needed to keep it together.
Since mile 1 I had been placed as the 5th female.  I knew this for sure as I counted the women ahead of me at the turnaround.  During mile 4 I had wanted to gain some ground on runner 4.  This proved to be tricky, as while I am knowledgable of this part of the course, it happens to get quite darker in this section.  The tree coverage is greater, it is harder to see the sky, and the path has many “gentle” rolls in it.  I made some ground on about three or four men, passing them while no one passed me, so that felt good.  We were heading toward Whoop Up Drive basically blind, and I was trying to move as quick as I could without freaking out in the dark.  By getting to Whoop Up there would be lights on the bridge to illuminate the sky above.  I ran mile 4 in 7:16.  
Mile 5 was when I knew I had to keep it together.  While the hill would be my last battle, this would be where I could either keep it up, or lose it all.  My body was feeling great, so I knew this would be a mental battle.  I moved on to the next turn around, near the water treatment plant, where then the runners looped back on a gravel/paved road section.  This is relatively well lit and would take us to Fort Whoop Up, and the path we needed to take back to the finish.  My feet start to feel heavy as I am on this gravel/paved/stone road.  I needed to keep it moving but was starting to get worried.  I knew I was on pace to get a personal best, and I was scared to lose that.  I was running with no one immediately in front of me or beside me…but then I heard a familiar trot behind me.  It was my friend Glenn from run club.  Glenn has a very distinctive cadence in his run, and Glenn, I mean this kindly, I think it is because you are so short that it is so obvious.  I mean, I am short too so I am sure my plodding is distinctive.  But I knew it was Glenn coming up behind me as we neared mile 5, and this gave me a huge push.  Glenn is a seasoned runner, a veteran, who qualified and ran in the Boston Marathon last year.  He works hard and trains hard.  We mumbled a couple things to each other as we approached mile 5 (which I ran in 7:27). I knew I needed to “race” Glenn up this mother of a hill for the last mile in order to achieve my goal of a personal best.
Having someone who you know is faster than you at a 10km race run next to you is some motivation, let me tell you.  This last hill is adjacent to the steady main road we headed down during mile 1.  The 10km runners got to run up this wonky, almost-too-cruel bike path that has so many pitches and switch backs that if you saw it in daylight you would laugh.  Every time we hit an incline, I powered my short-ass legs up, passing Glenn each time.  I think I pissed him off each time, because then he would pass me when it would level out.  This cat and mouse game went on for about three or four cycles as we climbed up this beast.  Eventually, Glenn surpassed me once we got to the top and away from the steep inclines, and off he went. I powered all the way up and made it to mile 6, which was right next to Galt Gardens, in 8:36.  Not too shabby for doing a 268 feet climb in elevation.  The 10km runners were now side by side with 6km runners as we headed to the finish.  I again got into a runners’ haze and didn’t pay attention to any faces around me.  I rounded that last corner and finish in my personal record smashing time of 43:47.45…beating my Moonlight personal best by nearly 4 minutes 30 seconds, and beating my regular 10km best by 1 minute 50 seconds!

I had never been able to catch any of the women ahead of me.  I closed in on number 4, but 1-3 were way too far ahead.  While my time this year would have gotten me 1st for women in this same event last year, that was not the case.  I placed 5th out of 292 women and 34th out of 526 overall participants in the Moonlight Run 10km 2015.  And while I could have been upset about that, I was nothing but ecstatic.  I was mainly in a state of shock when I finished, as I couldn’t believe how I ran that time.  I then found out shortly thereafter I placed 1st out of 55 in the 30-34 female age category!  An age category first place in this big of a race is a huge accomplishment for myself! 






I found some of my runner friends after finishing and we were are able to congratulate each other on our accomplishments.  I wasn’t the only one who hit a personal best, as Bob and Jeremy also achieved ones of their own.  Of the 8 of us who are part of our Waterton to Glacier Relay Team (100 mile relay from Cardston, Alberta, to East Glacier, Montana) 7 of us were at the race that evening.  Julia did not run but was an awesome volunteer yelling support as we reached the top of the hill.  The other six of us ran the 10km and 5 of us placed in our age categories.  Also placing in their age groupings were two of my students, who medaled in the 6km event!  They placed 4th and 5th in the 16-19 female group!




Moonlight Run was everything I had hoped it would be and more.  Will I run an epic personal best every year at Moonlight?  Probably not.  But will the race itself keep being as memorable of an evening?  I definitely think so.  Moonlight Run is a top-notch running event in my “new” hometown, and I look forward to it every year.  This was the 28th running of the Moonlight Run and I can only hope that I am able to run in the next 28 Moonlight Runs! 

…It is Time for a New Age Group…

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I am a 29 year old female runner. But, on Wednesday, I jump an age group. I turn 30 years old on October 1st. In the running world, this is a big deal. Age groups at races are usually 10 year groupings. I have been in two major age groups during my time running road races. The first was when I was in my teens, and my first official event I ever participated in (that can be found still online for all to see) was the 2002 Jingle Bell Run for Arthritis. I was 18. I jumped up into the 20-29 age group when I ran in the Madison Full Marathon 2005. Other than larger events that have age groups every 5 years (20-24, 25) I have been sitting comfortably for the last 10 years.

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I am not someone who is “dreading” turning 30. Actually, I think the fact that running has taken over a large part of my life the last two years helps the aging shock. Yes, it is an age group jump, and as someone who runs events regularly I will constantly be reminded that I am now 30. When I register for any event now, my “age on race day” will be 30. But it is exciting as for some events, it will present new challenges. I will be against different competitors in the local races I run regularly. I may place higher than I would have in the 20-29…and sometimes I may place lower. I am looking forward to the new age bracket, and will be running two races this month where my age on race day is in fact 30. We will have to wait and see if I am this positive about the aging process come the next age bracket….