Tag Archives: birthday

Lethbridge Police 10km Recap

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Saturday, September 30th, marked the day of the 5th annual Lethbridge Police Services Run.  They offer three different race distances—half marathon, 10km and 5km.  I have now participated in not only every year, but every event!  The first three years I ran the half marathon, and in two of those years I even placed in top three and was awarded prize money!  Last year, I ran the 5km with my cross country kids—-it was my first race after my foot surgery.   And this year, I ran the 10km.  More specifically, I ran the 10km while over 35 weeks pregnant.

All our race bibs for race morning!


I had kept up with my training all summer, and most recently I had done two separate 6 mile training runs on Saturdays in late August and early September to make sure my body was prepared for the distance.  As the race date approached, I knew I was feeling heavier (duh) and would have to just take the race with ease.  I had set in my mind to have a goal of an 11 minute mile, which if I could manage this would get me in at under 1 hour 10 minutes.  This would be very reasonable, considering my personal best in this distance is 41:30.  However, I understand that every day could be different in this pregnancy and I wasn’t entirely sure how my body would feel come race morning.

The race day came, and I was very happy with not only the cooler temperatures, but that the smoke from forest fires had been long gone.  I knew cooler weather would benefit me.  The half marathon started first, with the 10km and 5km participants following about 5 minutes later.  When our race began, I knew the first 5km would not be an issue—-cool weather, along with race adrenaline and the long downhill to the riverbottom, would all be working in my favour.  If anything, I knew I had to be cautious and careful as I wasn’t sure how my body would feel the last 5km.

My first 3 miles were a lot faster than the 11 minute pace goal—-9:09, 9:39, 10:31.  At this point in the race, the 5km runners had split off from us and the crowd of runners thinned.  We wound through the river bottom and made our way to the bridge, our past Helen Schuler, and back.  With less people out there, it was mentally challenging to get through mile 4 and 5.  I was able to hold on pretty close to my third mile split, running mile 4 and 5 in 10:35 and 10:32, respectively.

Now with only 1 mile to go, it was mind over matter.  I pushed my legs the best I could, all while still watching my heart rate.  There as a point in this final mile where I knew I could go faster, but my heart rate would spike.  I had to hold back a little bit.  Mile 6 was 10:32, and I was able to close out the last 0.2 of the race comfortably.  I finished my 6.2 mile run in a time of 1:02.50!

Coming in to the finish!


Finishing when I did was perfect—my mom and mother in law had just finished walking the 5km and were able to see me come in to the finish.  There were friends of mine who had done the 5km race that were watching the finishers—their words of encouragement helped a lot!  I was able to grab a bunch of food, which I normally don’t eat but figured baby needed, walk around to stretch my legs….I eventually went to the bathroom, but it was funny that I didn’t need to immediately!  Baby presses down on my bladder, but I just have to try and block that out of my mind when I race because I know I really don’t have to go to the bathroom!  I then was also able to catch my husband finish his third half marathon, with his second best time—a 1:42.56.  I am still so amazed at the times he can run given that he only runs once a week….ONCE A WEEK!  And it’s just speed work with Runners Soul Race Team.  Imagine what he could do if he took it seriously!

Mom and I


Overall, this event was again fantastic.  I had a great run, my family had a great time participating in it, and the event itself was put on so smoothly (like always).  I always enjoy this event, but this year will be extra special as it fell on my 33rd birthday weekend and baby shower.  This is a 10km to remember!

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Lethbridge Police 5km

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I haven’t done a race since my Calgary 50km in the end of May.  Foot surgery in June.   I had just started doing slow 1-2 milers in August.  My non-aggressive Walt Disney World Goofy Challenege plan began at the start of the school year.  I am in no shape to be going out and trying to crush my personal bests.  But that doesn’t mean I have to deny myself running in local events.  So this year, I participated in the Lethbridge Police Race weekend for the fourth time.  My previous times were doing the half marathon.  This year, I would celebrate my first race since surgery (and my 32nd birthday) by running the 5km with my cross country athletes.


On Saturday, October 1st, 15 of the WCHS cross country athletes ran in the Lethbridge Police 5km.  This event has been growing every year—there were 207 runners in the 5km, 164 in the 10km, and 119 in the half marathon.  The half marathon started first at 8:00 am, with the 5km and 10km runners following at 8:10.  My plan this race was to sprint ahead of my runners during the beginning, stop and take photos as they passed, then sprint ahead again to get down the major hill before as many as I could and take more photos, and then finish with some of the athletes towards the back.

 

I have to say that my foot felt fine during the whole race and after.  What didn’t was my breathing!  My cardio is still sloppy, and my full out sprints to get to photo vantage points probably didn’t help.  I was able to get a bunch of great photos of the kids (which I need to make sure I share with them) and had fun being out with the community during this local event.

 

My time was a far cry from my personal best.  But this fall and winter isn’t about setting new PB’s….it’s about retraining my foot how to run properly, build back cardio, and stay healthy.  Sure, it was a bit sad to not be running the half marathon like I had in years past, but I honestly enjoyed watching the Churchill kids run, running with them, and watching other friends from the community finish their respective races.  This race does not always fall on my birthday, but I have to say I would be happy if it always did!  I wouldn’t have wanted to spend my 32nd birthday any other way……well, going to The Keg for dinner later that night was a good way to cap off the day!


 

…It is Time for a New Age Group…

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I am a 29 year old female runner. But, on Wednesday, I jump an age group. I turn 30 years old on October 1st. In the running world, this is a big deal. Age groups at races are usually 10 year groupings. I have been in two major age groups during my time running road races. The first was when I was in my teens, and my first official event I ever participated in (that can be found still online for all to see) was the 2002 Jingle Bell Run for Arthritis. I was 18. I jumped up into the 20-29 age group when I ran in the Madison Full Marathon 2005. Other than larger events that have age groups every 5 years (20-24, 25) I have been sitting comfortably for the last 10 years.

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I am not someone who is “dreading” turning 30. Actually, I think the fact that running has taken over a large part of my life the last two years helps the aging shock. Yes, it is an age group jump, and as someone who runs events regularly I will constantly be reminded that I am now 30. When I register for any event now, my “age on race day” will be 30. But it is exciting as for some events, it will present new challenges. I will be against different competitors in the local races I run regularly. I may place higher than I would have in the 20-29…and sometimes I may place lower. I am looking forward to the new age bracket, and will be running two races this month where my age on race day is in fact 30. We will have to wait and see if I am this positive about the aging process come the next age bracket….

Evening Pondering

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I didn’t get to write my Sunday entry yesterday due to being on the road with Erin, heading back from our Spartan Beast/Sprint/Trifecta adventure. That entry will hopefully come next week, as I hope all pictures are posted by then. But we had an amazing race weekend—-one of a kind! And after spending two nights and 20+ hours in a car with Erin, I feel like I can refer to her not as my husband’s cousin, but my cousin. (Much like she did towards me as she took photos of me winning a beer chugging contest!)

On a different side….I turn 29 in 2.5 hours. Well, technically my birthday is October 1st at 2:03 pm. But for ease of understanding, I turn 29 at midnight. And I honestly don’t think the 29 will hit me. Yeah, it’s another year older…but this past year has been a roller coaster of emotions, and I am hitting my 29th birthday while on an euphoric high I have never been on before…and I want it to keep going for my last year of my twenties.

What am I getting at tonight? Nothing really, just a small ramble and musing at all the things that have been happening lately to make my entrance into the last year of my 20s a grand one. I look forward to what 29 has to bring, as 28 taught me a lot about the important things in life.