Lethbridge Police Half 2015

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OHHHH, I had high hopes for this race personally. It isn’t my goal race of the summer (that’s next week at Disneyland 10km) but it was a local half that I have done the past two years and know the course quite well. The Lethbridge Police Half Marathon (and 5km/10km) was held Saturday, August 29th, 2015. Of the 126 half marathon finishers, I finished 9th overall and 3rd place female…so I even won $75.00! So why am I a little upset with myself? …




Race morning came and I was psyched. I felt positive and strong and ready to go. I did have an awful stomachache the night before and it had sort of gotten better, but I thought it was just nerves. I was hoping to try and run my personal best, so below a 1:35.40. I was aiming for 1:35. I started off quite strong…perhaps too ambitious. I went out way fast for mile 1, and slowed to where I should be in miles 2-4. I could see my friend Bob (the one who paced me in Vancouver) right ahead. I wanted to keep this nice distance between us as I wanted to be pushed.

   
 
I also was lucky to have my husband come help me out today. I had asked him a few weeks ago if he would not work today and bike along the course (he’s an arborist for his own business so it’s not like he called in sick!). I had picked key spots I wanted him to meet me at and then he could let me know how my placing was, and really, wanted his encouragement. By the time we got to Henderson Lake, at around mile 5, my legs were starting to feel a bit heavy and my stomach wasn’t feeling right. Ok, I just kept my eyes ahead and kept looping the lake and when I got to mile 6 I was still on pace for my goal. 


Then, it started to slowly get slower. 


Now that I look at the barely used Nuun water I prepared in my bottles, I don’t know if I didn’t hydrate enough or what. My legs got so heavy and I was not able to keep going in the 7:20s. After mile 7 I officially gave up my 1st place female spot. I could still catch up if I lit a fire up my rear, but the gap slowly grew. I knew I had to make up time when we crossed Scenic Drive down to Lynx Trail around mile 9. So going down that hill I got back on pace. But my insides did not appreciate the downhill descent. 
I have done this hill a ton of times, but my ever present stomachache got exponentially worse as I descended to the river bottom. I had to speed walk in two spots and I almost wanted to stop at the porta potty near Helen Schuler when we got to mile 11. At that point first place was long gone and Heather came up earlier on in the river bottom and passed me. I wanted to hold on to 3rd but I also wanted to stop!

Down in the river bottom was where Dan made all the difference. Up above on the streets and parks, he just biked to a spot, took a picture, and sped ahead. Since I was in pain down here and no one was around us, he stuck close by my side for the final 3 miles. I needed to keep having him tell me I had good distance on those behind me and that if I kept where I was at I could stay at 3rd. We ran under Whoop Up and two of my WCHS cross country kids snapped a great photo that showed how happy I was even though I was feeling the pain. Actually, how happy we both were because in the end, Dan would admit to me that he “...actually had a lot of fun doing that with you today! I’d do it again!”

  
I held onto 3rd somehow but boy, I was glad to be done. 1:40.13…well off what I am capable of. I know I haven’t been running the farther mileage on weekends this summer like I was in Spring training for Vancouver, so that’s a huge issue. Summer heat training has been tough and I’ve been doing lots of short speed work. I’ll be set for my 10km next week as long as I take it easy the next couple days. The smoke-filled air from the wildfires I don’t THINK bothered me…no coughing at all. But who knows? And I really can’t peg what caused my stomachache….other than perhaps still having some of the craziness of Kelowna in my system from last week. 

So all in all, while I wish my time was faster, I am happy about the day. I got to spend the day doing my favourite sport (Running!) while my favourite guy (my husband Dan!) was by my side and I got to celebrate it all in the end with lots of great friends from the running community who also participated. I also got to spread the running love to four of my WCHS Cross Country athletes, as they did the 5km. The other coach was there at the start and finish to see them, but I got to see them all before leaving. They placed 5th, 13th, 14th and 18th overall in their event out of 188 people! So now, I’m going to just try to enjoy my weekend before we are all back to school with kids in our class next week! Final weekend of no exams or papers to mark!  

   
   

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  1. Pingback: “Run the Trailbreaker” Recap | Je Me Souviens-To Infinity & Beyond!

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