Tag Archives: 5km

Jun21

This is Supposed to be Easy……

Posted on June 21, 2015 by mscurlgurl78

I have hit a roadblock.

After the Vancouver Marathon on May 3rd, I still kept up with my training for that month, as I had the Spartan Montana Beast and the Calgary 50km Ultra. I mustered through those (pretty decently too) and forced myself to take a solid 15 days off. No running at all. My body needed some recovery time. Near the end of that rest period, I contacted Dean Johnson and asked him to make me a summer training plan, with my end goal being to get a sub 41 minute 10km at the Disneyland 10km Labour Day weekend. Training for a 10km…easy enough, right?

Well, last week Tuesday I started the plan. My first run went well, although I may have pushed myself a bit too much. On Wednesday, I was really sore and my hip flexors were in pain, but I did an awesome hill workout. Thursday, though, it started to fall apart. I opted to take off on Thursday (could take off or do 40-60 minutes easy) as I thought I would feel better come Friday. I went out to attempt my Friday run of 60-70 minutes at easy pace. Mistake 1 was doing this at noon. Holy hell it felt like hell. The heat is not my friend. Mistake 2 was trying for the lower end of the pace goal (8:15 minute miles). I should have aimed for 8:45 from the get go. I held it together the first 4 miles, but by mile 5 I had an 8:58. Then I self destructed and ran a 9:43 for mile 6. I ended up running 6.68 miles in 60 minutes and felt like garbage. This weekend, I skipped my 90-105 minute long run and took off both days. I am not even a week into this plan and I am already sliding.

The plan was supposed to help motivate me to achieve my goal of a personal best 10km time. But right now, I’m in such a weird place and having a hard time getting back in to running. Maybe it was the 16 weeks of intense marathon training this winter and spring that just has me burned out. I mean, it probably is. I guess I just thought getting back in to a rhythm would be easy, as I had such a successful first 5 months of 2015. I got my best 5km, 10km, half and full marathon times in that time frame, and I also ran my first ever 50km. I have been on Cloud 9 and flying high! But now, it’s month 6, and I am a proverbial pile of shit.
If this summer is going to be successful “running-wise” I need to get out of this funk and back in the game. I need to start establishing a routine again. Having the framework of one, with my training plan, clearly isn’t enough. I need to be getting up before work to do my runs, as if I wait until after it is too hot out. And if I run when it’s the afternoon sun blazing down, I get crabby. And frustrated. And even after this last week of school, I need to be setting an alarm each morning so I am up and have a normal breakfast and out the door doing my run by at least 9 am. If I can get into this consistency, the rest should fall in to place.

“…there are no shortcuts or paths of least-resistance on the road to reaching something worthwhile.”-Dean Karnazes “Run!”

Apr19

Coaldale Family Fun Run 5km 2015-Recap

Posted on April 19, 2015 by mscurlgurl78

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This past weekend I participated in a local 5km race, the Coaldale Family Fun Run. It is the fifth year of this event being run, and my second year in a row participating. Originally, I was planning on running most of my Saturday workout before e event, and then ending with the 5km. I had a 14 mile long run to do, with the last 6 at my goal pace for my marathon, or faster. As it got closer to the day of the event, I knew I didn’t want to be trying to race a 5km after already doing 11 miles. So, I decided to reorder my workout, still get the 14 miles in, but do it in reverse. I would do a warmup and cool down at marathon race pace in Coaldale, push as much as I could during the race, and then finish the workout when back in Lethbridge.

My last timed 5km race had been in November, and I wanted to see if I could beat that personal best. I ran the Mustache Dache in a 21:07 back in Milwaukee, which broke my 5km personal best that I had held since I was 18. Now, I don’t train for racing in 5km races,but I know that I have been doing more speed work than ever this winter and spring as I train for the Vancouver Marathon. So it would have to count for something?

The race was slated to start at 10am. I arrived at around 9:20, which gave me more than enough time to pick up my race bib, do a 1.75 mile warmup, and meet up with four of my Waterton to Glacier buddies-Julia, Emma, Danny and Ryan. I even snapped this photo of Julia, Emma and Ryan doing their warmup down the rural road we would be heading down during the last mile of the race. This shows the terrain and road conditions we would face for about 85% of the course.

I got lined up with a few minutes to spare. My race plan-push hard the first mile and hold on. I really had no other strategy. The temperature was ideal, so I knew I would be comfortable. I was a bit worried about the muddy mix of gravel and sand and dirt we would be running on, as I remembered from last year that my feet feeling like sandbags. The race began and a bunch of us plowed over the kids who were lined up in front. Ok, I know it is a Family Fun Run, but I mean, I was out to make a statement….so I didn’t feel bad dodging through children.

I found myself in a comfortable position right away, and I knew I was the lead female. I wasn’t going to look over my shoulder at all during the race, and just wait until the turnaround point near mile two. At that point I’d be able to see how close any other women were and tackle the last mile. My first mile was a fast 6:13. I was feeling good though, and it wasn’t too muddy. I needed to weave a bit on the rural Range Road to find the least mucky spots, but it helped with my shoes not getting full of junk. Mile two was slower (I knew it would be because I wasn’t trying to necessarily get even splits) with a 6:36. This was past the turnaround and up a slight hill. It was also straight into the wind. I started feeling sluggish here, and I saw the second female probably 30-45 seconds behind me. If I bonked on the last mile she would catch me. The last mile was a solid straightaway to Coaldale Christian School. It was wet on this portion and I made a mistake of stepping in a pile of mud and gravel, so for a few seconds I had rocks and mud flying from under my shoes. I was able to hold my position and finish as the first female! I finished my last mile in 6:57, and finished the race in a 20:42! I beat my previous personal best by 25 seconds!

I did a cool down and milled around until awards, which were held in the gym. The race organizers did a great job at having lots of post race refreshments—-more than I would expect for a 5km! They do a great job at recognizing the kids who participated, as each kid gets a finisher ribbon, and they do 5 year age group awards for under 19. So lots of kids get recognized this way. They even gave a prize to the youngest runner—I think it was a Toys R Us gift card. I know I would have been stoked about that if I was a kid! They got to the adult awards and each of us in our Waterton to Glacier group medalled! Ryan got 3rd overall and 2nd in his age group, Danny got 1st in his age group, and Julia & Emma earned 3rd and 1st in theirs, respectively. Along with my gold medal for 1st in the 30-39 female category, I was also awarded a $50 gift certificate to Runners Soul!

I was really excited to be able to run this race at the pace that I did. I even was able to do the rest of my workout later that day all within my training pace required, so I did total 14 miles! While 5km races aren’t my focus, they are still fun to do every once in a while! I know the next one I do I will be aiming for a 20:30 or faster. I know my training has helped lots, as this was not only a personal best, but I beat my time from last years’ event by over two minutes. Last year, I ran a 22:59. Seeing that improvement is what is most important to me. Up next is a 10km in Medicine Hat (Saturday) and then the big one….Vancouver Marathon is now just two weeks away….

Mar29

Digital Running “Time of the Season” Challenge

Posted on March 29, 2015 by mscurlgurl78

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When I was training for the 2014 Dopey Challenge in Walt Disney World, I was introduced to Digital Running. The website offers a place for other runners to meet and participate in team relays, share information, training plans, and more. You can also register and participate in online challenges. In 2013, I registered for the Hat Trick and Grand Slam Challenge, which were completed at the Walt Disney World Marathon weekend where I ran a 5km, 10km, half marathon and full marathon. I also registered for the Interstate Challenge where I needed to complete an event in both Canada and USA.

Since I am a bling addict, I registered in March 2014 for the “Time of the Season” challenge. For a full year, I needed to log an event of 5km or longer, at least one per month. Each event would be verified, and once I completed three months in a row, I would earn a pie piece towards a giant medal.

Tricky part was finding a chip-timed event nearby once the weather got cold. I could not find a chip-timed event in December, only local fun run 5km events. I still did those events (Santa Shuffle and Resolution Run 5km) but they wouldn’t be officially counted. Luckily, a one-time “free pass” was issued if you couldn’t get a timed event in.

My final event for this challenge was the Hyptothermic Half in Calgary, Alberta. It was tough to find a February event in Alberta, but I am glad I did as this event was where I ran my 1:35 half personal best! Soon, after logging this event on my member page, the final piece of my “medal” came.

Virtual races and challenges aren’t something I always sign up for, and they aren’t for everyone. But when I found something fun like this, which encouraged me to compete in events each month for a full year, I couldn’t pass it up!

Jan4

First Run of 2015-Not What I Expected

Posted on January 4, 2015 by mscurlgurl78

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My 67 day RunStreak ended January 1, 2015. I am happy that I kept with it, because I like staying with goals I set, but I was also glad to wake up New Years Day and not run! I had ran the night before at the Red Deer Resolution Run 5km, a nationwide run put on by Running Room. It is not a chip-timed event, and the draw is mainly to get in a final run before the new year. You also get a really nice jacket as part of your registration fee (I’d say the registration fee basically just pays for the jacket). The weather was VERY cold, barely in the teens (Fahrenheit) and the race started at 6 pm. I had forgotten my head lamp in Lethbridge, so I was hoping someone in the group of 150 plus runners would be near me with a lamp. Well, we took off and three guys sped on out ahead. In retrospect, I could have maybe been able to stay with them given the proper footwear (more in that later) but I stuck at a comfortable pace and ran pretty much solo (well, not pretty much, I was alone!) for all 5km. I finished in a comfortable 24:25 and was the first female to finish. I was happy with how I did, especially since the Bower Pond trails had negligible lighting. The thing, though, that I took away from this event was how at peace I was with myself.

Now, I am not going to go on and on about how I had some crazy-ass personal revelation on the year 2014, or how 2015 is going to play out, but as I approached mile 1 and realized I was alone….I smiled. I was in a “race” but I was pushing just myself. With no one nearby, I couldn’t see or hear anyone ahead or behind me. The sun was long gone, the moon was behind a hazy, cloudy sky, but the bright white snow of central Alberta lit the path. The sound of feet moving through this crunching snow was mesmerizing. Occasionally, runners would hit turnoffs up onto sidewalks, but then would be led back onto the trail along the river. Whenever I was along the river, I was alone…but so incredibly happy. When the race finished, while I didn’t have anywhere close to a personal best, I was happy.

So I took two days off after the Resolution Run. We were back in Lethbridge after a whirlwind of holiday travels. It felt great to be back in our own house. I knew I wanted to head out and run Saturday morning, but it was COLD, not just cold, but downright miserable. It was -1 F or so when I woke up, and by the time I got set to go on my run around noon it was a mere 2F. With four inches or so of snow freshly fallen in Lethbridge, which was on top of some older snow and ice, I decided to try out my new INOV-8 X-Talon 212 trail shoes. I had ordered these shoes in Amazon in November after Ali told me how awesome they worked for her during the Rugged Maniac obstacle race. I wanted these for Spartan Races. But, I knew I could use them on the trails in Lethbridge.

I drove over to Bull Park Trail on the Westside with the goal in mind to run down into the valley to the bridge and back. With it so cold out I didn’t know if my phone would cooperate when I wanted to take photos. I packed it away deep in my pockets and set out. As I jogged from where I parked my car in a nearby neighborhood (wasn’t sure if my car would make it into the not-yet-plowed trailhead parking lot) to the trai, I could tell right away these shoes were different. I was just running through snow, but my feet were flying. I hit the trail, which has shale below the snow, and was still moving so fluidly. These were great! The wind was quite cold on my face, but my body felt good and my feet weren’t even cold.

Before descending into the river bottom, I had to watch my footing as I could see ice below the snow, especially noticeable in areas where drifts had occurred. But the shoes gripped these areas so well too! Even descending into the river was easier than what it would have been had I worn my New Balance!

I made it down to the river and could see foot prints. I was not the only crazy person out there running today. I did never actually see anyone on the paths during my jaunt, but I knew people had gone the same route as me! I headed north in the trail with the river parallel to the trail. Roughly parallel, actually, as this path is more of a goat trail. I have done this path before, and it is now probably my favorite stretch in Lethbridge. Running it in the snow, in these shoes, was a completely different experience. I stopped for a bit (didn’t bother stopping my watch whenever I stopped) to try to get a photo. Frozen. Well, not frozen, but it gave the “extreme temperature” message. I putzed with it a little more, but ended up putting it in my sports bra (heat against my body would help???) and went toward the bridge.

I had to stop and pause and take in the surroundings as I reached the bridge. While I had seen Lethbridge from this vantage point before, I had not seen it covered in snow and almost frozen in time. It was awesome.
As I headed back, I checked my phone again. It cooperated! I stopped a couple spots to take photos before heading back up the coulee. Below are some of the shots I was able to get. These were all down in the river bottom, as once I headed back up the coulee, it stopped working again.

By the time I made it back to my car, I had completed a cold, yet extremely satisfying, 4 miles. Extremely satisfying doesn’t even begin to hit how awesome it was. Yes, I stopped a lot to take in the sights and did not run 4 miles hard, per say. But I felt like I was running in a cloud when I was moving. Much like my run on New Years Eve, I had a smile on my face. I also realized part way through this run that if it had been two years earlier, I would have never set foot outside in these conditions, in this cold, in this snow, in this river valley. But now, I wouldn’t trade it for anything else. That is good enough for me, and I call that a successful first run of 2015.

Dec29

2014 Running Recap

Posted on December 29, 2014 by mscurlgurl78

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It is almost a wrap on 2014…what a year! Ok…I hate that I used that as my first sentence, but I am currently going on my 26th hour in a sleeping car on the Amtrak and am not thinking straight. So maybe writing my recap now isn’t the smartest idea, but I don’t have anything else to occupy my time with really (or that I want to be doing?) so I may as well type this on out!

The numbers

My total of unique race events (ranging from 4km, 5km, 10km, 10 milers, halves and full!) in 2014 is currently at 24, and my 25th event will be on New Years Eve when I run the Brita Resolution Run 5km in Red Deer, Alberta. Last year, I finished with the Lethbridge version of the Resolution Run and that made for my 22nd event. So I will be up three events from 2013 when the clock strikes midnight! Doing the Dopey Challenge (4 individual events) and Dumbo Double Dare (2 distances) in 2014 made the yearly total add up quickly, that’s for sure! And in the process, I ran personal best times in the 5km, half marathon and full marathon distances. Now, will I be trying to “beat” that total and “feats” next year? Not exactly…

This year actually could have been a few races less than 25, especially since before Dopey, I didn’t even have another full marathon planned. After Dopey, I had gotten the bright idea that I could maybe push for a Boston Qualifying time. While I did drop my time in the two latter races I ran (in Calgary and Edmonton, June and August, respectively) it wasn’t enough to qualify. Looking back, I probably did too much in between if Boston had been my main focus for 2014. Going into 2014, Boston wasn’t even close to being on my radar…but my mind started going after seeing some of the possibilities. Was I frustrated I didn’t qualify for Boston last year? You bet I was….but now, I can look back and realize that looking at the progress in my full marathons is something to be proud of. My old personal best before 2014 was a 3:56 full from 2007. In 2014, I ran a 3:50, 3:46 and 3:44 over the course of my jam-packed year. And now I know what I need to work on more of while I prepare for 2015.

Boston qualifying is the main focus for 2015, as I am going to officially start my training program on January 11th. I will be running in the BMO Vancouver Marathon on May 3rd, and my events leading up to Vancouver will help supplement my training, while not overdoing it. I have been able to get the half marathon distance down pat (running sub 1:40 now three times in 2014) but will need to work on building distance/endurance in my training.

In addition to Vancouver, I am currently registered for 8 additional events. Six of these events are Spartan Races. I will be doing the Temecula Super Spartan & Sprint on two days back-to-back in January, alongside my best friend. Then in May, my husband and I will be making our way down to Montana for their yearly Spartan Race! Only this year, we aren’t doing the Sprint….we are doing the newly added Beast! This means I will earn Spartan Race Trifecta Tribe Status by May! So I should be done with Spartan Races then, right? Of course not, as that is a Trifecta in the US, so I also want to earn a Trifecta in Canada! September will be the Red Deer Super and Sprint, and then off to Sun Peaks for the Beast! But not just the regular Beast….the Ultra Beast! I have already tackled the Beast in Sun Peaks in 2013, so I needed to take it up a notch and give the 26.2 miles of hell a shot. I guess that’s the main thing that’s bound to happen once you start trying all the different types of races out there…you want to keep pushing yourself beyond the proverbial limit.

I know I will pick up other smaller, local races throughout 2015, but my focus is on my full marathon in May and the Spartan Races. And oh yeah, I do have some things to worry about in addition to running…we have a new house to put sweat-equity in, an old house to sell, and I have a killer schedule for second semester that will take up all extra energy I have. Spring will be very busy for myself (and my hubby!) and while the training takes up time, and one might say I should “go relax or something”, I think I can beg to differ, as my running, training and racing is how I, in the words of Aaron Rodgers, R-E-L-A-X !!!

Cheers to 2014 and here’s to looking forward to 2015! And GO PACK GO!

Dec7

Santa Shuffle 5km 2014 Recap

Posted on December 7, 2014 by mscurlgurl78

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Yesterday, I participated in the Santa Shuffle 5km. It is a “fun run” and it is not chip-timed. This event is hosted by Running Room, and just like their Hypothermic Half and Resolution Run events, it is held in various locations all over Canada. The event is ran over at Nicholas Sheran Park, which is less than a mile from where we live, so it makes for an easily accessible event. I also registered early enough so it was just a $25 entry fee, which would include a finisher medal (a rare thing for 5km events). I opted to not purchase the t-shirt (yeah, don’t need another long sleeve cotton shirt).

I decided to tack on some extra mileage to my run that day, wanting to total 8 miles, so I went out at 9:15 am and put in 3.3 miles before the 10am start of the event. After the event, I would cool down jog what I needed in order to reach 8 miles. I made it over to the start area at 9:52. People were milling around pretty clueless by the start. They had a 5km and a 1km “Elf Walk” starting at the same time. When they called out to start in one minute, everyone around me was questioning “what the hell is the route?” Some older woman volunteer was then honestly in THE MIDDLE of the pack of people waiting to start trying to explain this half-ass planned 5km route around the lake. While she was in the middle of explaining, they started the race. Needless to say, that isn’t the best organization.

We were off….it was perfect weather for running (above freezing!) and sunny, very little wind. However, the snow we had had the previous week was just melting, and was still drifted and packed down in spots on the trail. The route would be two laps around the lake, with an additional straight-away added each time once you made it around to near the start. You would turn south and head down the path to where it reached the end of the park, then make a quick almost dead-stop turn, where you would the route again.

The first mile brought runners to this quick turn, and I had ran it in 7:07. At this point, I was actually the leader. Not the female leader, but the main leader. Yeah—it was a small race. I decided I wanted to hold this position because it’s fun to beat guys. Doing the second lap was more challenging, because you had to dodge families coming back from the out-and-back Elf Walk, plus the walkers (who usually had their dogs too) doing the 5km. My feet were feeling heavy with the snow stuck to the bottom, but I kept pushing. Mile 2 slowed to 7:19 and mile 3 even more to 7:32. I finished the event (which my GPS had at 3.18 miles) in 23:11…quite a bit slower than my 5km personal best from the Mustache Dache in November (21:08) but was still good enough for a 1st Place Finish.

I was very surprised when I received a small “gold medal” for being first place female, in addition to my participant medal. Sure, my husband made fun of it when I got home later because it is pretty tiny, but I thought that was nice and not expected since the race wasn’t officially timed. That is my huge complaint with these “Fun Run’s” and most of the events Running Room hosts nationwide—-they aren’t timed. Why? I have no clue. I am guessing that if I asked them, I’m sure they would say “Well, we want to just encourage people to come out and run without pressure of being timed.” I think it is because they are being cheap and don’t want to pay a timing company to come out and run the event. Is that harsh to say? Maybe. But it is pretty sad when the largest running store in Canada can’t even do an officially timed event.

That being said, with the lack of organization and perks to this race, I will not be registering for it again. I would recommend it for families because of the Santa theme, but for anyone else (even a beginner runner) do yourself a favor and choose a better 5km for your first event. I can give you suggestions to local races that have better experiences than this for a 5km. And hint—none are put on by Running Room.

And with that crabby post, Happy Sunday!

Nov15

Mustache Dache 5km Milwaukee-Race Recap

Posted on November 15, 2014 by mscurlgurl78

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I last wrote about my Tyranena Beer Half Marathon which was held on Saturday, November 8, 2014. That race was all about fun and helping Kirby get her best half marathon time (which did happen!). The next day, because of my planning, we had registered for another race…sort of my own mini “Challenge” weekend (Dumbo Double Dare anyone?). I had found while searching through Milwaukee area events that the Nationally held “Mustache Dache” would be stopping in Milwaukee on Sunday, November 9th. Of course we had to sign up! I told Kirby we were doing it (she was a little uncertain about this given that we would have done the half the day prior) and I encouraged my friend Maureen and her husband-to-be Ryan to sign up too. Before we knew it, 8:20 am Sunday rolled around and Maureen & Ryan were at my mom’s door to pick us up and head downtown!

I was looking forward to this race for three reasons. 1) I would get to do a 5km right in downtown Milwaukee, something I never have gotten to do. 2) I would get to do it with some of my best friends! And 3) I wanted to break my 5km personal best of 22:09, which was from the Milwaukee Brewers Sausage Race 5km from August 2003.

The day before was chilly for Tyranena, and today was no different. Add the fact the wind was coming off of Lake Michigan and it felt even colder. The race was said to be held at Veterans Park, which YES, it was. But we were all idiots and just assumed that meant starting at the War Memorial. So we assumed we would need to park in a structure. We decided to drive past the memorial to see where the race would be, and everything seemed desolate. No one was anywhere to be found. It was 8:50 am, and the race was scheduled for 10 am. We drove around a bit more and headed toward the kite stand at McKinley Marina (everyone back home knows what that is!) and VOILA! There was a small assembly of volunteers and a DJ setting up, and an empty parking lot to park in for free!

We sat in the car bundled until we could go get our registration packets. We also spent this time trying to put on these crappy Dollar Store mustaches Maureen had bought. That at least kept us entertained and gave us some great photo ops!

Speaking of photo ops, as Maureen and I were sticking out heads through the kite store cardboard sign pretending we were at Disney World using our Photopass, someone walked by and causally shouted “isn’t this race a little short for you Lammers??!!” Wtf. I have a buff on my head and a mustache stuck to my face, my head in a cardboard cut out….who here knows me? I sprint over to the guy who yelled at me, and lo and behold it is my Franklin Track & Field long distance coach from my senior year, Mr. Thorpe. So funny running into him, and nice to chat with him too. He would be running in the race also, but, I then found out he is in charge of the Milwaukee Movember chapter, which raises funds for men’s health and prostate cancer research. Last year they earned over $100,000! Amazing!

Runners assembled near the start around 9:45 for the National Anthem, which to me was a tad ridiculous, as the Mustache Dache mascot Mo held the flag. Stay weird Milwaukee! Prizes were given to people with the best REAL mustaches and then for the people with the best costumes. Pretty soon we were lined up to the start and off we went!

I ran off with a mission to complete-break 22 minutes. I would need to run 7:10 minute miles to comfortably do this. I knew mile 1 would be no issue (ran it in 7:00 flat) but mile 2 and 3 would be tough. At this point, the leader was off in the distance, but a man had ran up next to me. The only words I spoke was “I wanna break 22”. He nodded, and we would continue running together for the duration of the race. The wind was a bit tricky in spots, but when the wind was with us, I pushed extra hard to make up for the points for when it was a wall. Mile 2 was completed in 7:07….holy shit I could do this!

The last mile of the race had you run down a peninsula that jutted out into McKinley Lake Marina, and then you turned around to head back to the finish line at the kite stand. After this turnaround I could see I was in a great spot for first place women. I kept pushing with my eyes on the finish line. Buddy who was next to me sprinted off when we hit the mile 3 marker and I tried to keep up. He got me on that last 0.1 miles, but what I got was a new personal best….21:08 to be exact! 1 minute and 1 second faster than my 11 year old record!

I was ecstatic. I not only beat my best time, but smashed it, and was able to do it while back home in Milwaukee! I got some watered, wandered around and cheered Ryan on into the finish line. He use to run cross country back in the day but hasn’t done much running for some time. Later that morning he would say that he wanted to sign up for more 5km races again!

Kirby and Maureen had fun too. They used the “Dache” as a time to catch up and chat, as they hadn’t seen each other since my Wisconsin wedding reception in May 2011.

They did a small award ceremony, where prize winners received a “Mustache Dache” cup. All the medals, shirts and cups were nice, but since this is a national race, they only had the national logo on it, and did not note anywhere that this was in Milwaukee. That is my only “complaint”, albeit a petty one.

I got called up separately at the start of awards to be recognized as the first place female, so that was cool! I was hoping they would mention I came all the way from Alberta from this, but I should just be happy they could pronounce my whole last name. Funny thing—earlier on they posted printed results as people were finishing. I looked for my name and at first couldn’t find it, as I always look for the longest last name possible. Turns out that apparently on that print out my last name didn’t fit horizontally so it just said ANDREA. On the official results it has everything though!

So glad I was able to do this race while home and get my friends to tag along too. Afterwards we headed to the Milwaukee Public Market, where I spent way too much money, and to Wicked Hop for brunch, where I ate was too much food (Virgin Bloody Mary with extra toppings, biscuits & gravy, eggs, and a bratwurst patty). But. I think it was all well-deserved!

Nov7

Fly, Run, Fly, Run, Repeat….

Posted on November 7, 2014 by mscurlgurl78

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I am in row 2A of this 18-seater aircraft which is about to leave the Lethbridge Airport. Where am I heading? Milwaukee, of course! It is Remembrance Day long weekend, and we have Monday and Tuesday off of work, so this is the perfect getaway weekend. I did the same thing last year when I headed to Disney World for my first RunDisney event-The Wine & Dine Half Marathon. So in order to get the most out of this weekend, I used a half personal day for today (Friday), and now I get to enjoy twelve fun-filled hours of travel. Getting to Milwaukee via air from Lethbridge is such a pain….but I am happy I can use my Airmiles for this flight (trip cost about $160 in taxes only. Round trips!) even though it requires an early flight from Lethbridge (5:20 am), a dumb layover in Calgary and leaving at 10:15 am, then leaving Toronto at 6:20 pm. What a day ahead….

…But it is worth it! This weekend was first discussed back in June when my friend Kirby came out to Calgary for the marathon. She flew in and did the 10km, while I did the full, and we had a great weekend. Kirby is a friend from my University of Wisconsin-La Crosse days, and was one of my bridesmaids. She grew up about 40 minutes from me, so she is also a Wisconsin girl. We wanted to head back not just for a Wisconsin weekend, but a run weekend!

On Saturday, we will be running in the Tyranena Beer Half Marathon, out in Lake Mills, Wisconsin. Kirby has ran 3 half marathons, with her best time around 2:18, so we will run together on Saturday as I try to get her to 2:15! She is nervous about the cold, because while she grew up in it, she has been in Arizona since we graduated University! She is already in Wisconsin as I type this, and she told me she grabbed any clothing she owned that is remotely close to cold-weather wear! I told her that the cold will make her run faster as she will want to get more layers on!

In coinciding with my food/beverage overhaul, I am allowing myself the splurge of two beers after the race Saturday. Oh my god, those beers are going to be delicious. The beverage portion of my two-month experiment has actually been going smoothly—it is the food that isn’t. I am great with my whole-grain cereal/fruit/coffee breakfast and packed lunch…but dinner is a disaster. This week has been all over the place, with late nights at work and first aide recertification in the evening, so my dinners have not been the healthiest. And let’s be honest—a weekend in Wisconsin is never full of healthy food. I eat anything and everything I can’t get my hands on here.

Back to the running—so we are not just doing the Beer Half on Saturday, but we are also doing a 5 km on Sunday! It’s like a reverse RunDisney challenge, with a race two days in a row, but the longer distance first! A little over a week ago, I found some information about a 5km run down at Milwaukee’s lakefront—The Mustache Dache. It is a nationwide event, with runs happening in about a dozen cities. The name says it all-mustaches are encouraged, and this is a fun 5km! Since it is Movember, this run fundraised for prostate cancer research. I am really looking forward to this, as I have not done a “themed” run outside of Disney! And it won’t just be Kirby running on Sunday, but my friend Maureen and her fiancée Ryan are too! Kirby and Maureen are going to walk it, while Ryan and I push ourselves. He is like 6 ‘5″ though….so one of his strides will be 8 of mine.

If you had read my Two-Month Experiment post, you would have also remembered I said I am doing a run-streak until Jan. 1st. So far so good….and yes, even today, on this day of travel. While I could have just maybe waited to get my single mile run in when I got to Milwaukee, I boldly set my alarm for 3:45 am today, and was out the door at 3:55. I ran a 9:01 minute mile and got ready for my flight. When I woke up my groggy husband at 4:25 am to drive me to the airport, he said I was dumb. Whatever Dan! I made a plan and I stuck with it!

Lastly, while my Twitter followers and friends on Facebook would have seen this, a casual reader may not have. I will argue with my husband that I am “dumb”, but I wouldn’t argue if he said I was crazy. Why? Because I have decided to give my quest for Boston one more shot. On Sunday, May 3rd, I will be running in the BMO Vancouver Full Marathon. You know how I said I am using AirMiles for this weekend worth of flights? Using them again for Vancouver, as I can head out Friday after work and be home Sunday evening, without missing a day at school. And going away for a race is always more fun, as a change of scenery and variety never hurts anyone, I have heard fantastic things about running in Vancouver, whether in this race of the SeaWheeze Half in August, so I became intrigued and investigated further. The fact I will be running at sea level is most exciting, and I know this can be used to my advantage since I live at 3,000 feet above! I figure with my diet change, my easy & consistent running in the last two months of 2014, and a training plan overhaul in 2015, I can make some real progress. I will be talking about this adventure more in the new year, but I figured I would let everyone know that I can wait to run in Vancouver, with the fantastic ocean views and more….Take Me to the Sea!

Oct29

A two month experiment

Posted on October 29, 2014 by mscurlgurl78

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I need to do something to my daily regime to liven up my body. While basic running is what I love, I noted in my last post that the act of finding a new route to run did wonders…but I need something more. Something that will help me see some visual results, which will in turn hopefully translate to physical improvements. Now that I have experienced one month of my 30s, I have decided to embark on a two-month experiment….

No booze….
….well, except for twice.

On Saturday, November 8, 2014, I am participating in the 9th Annual Tyranena Beer Run Half Marathon. I will enjoy my two included post-race beers after the event, and that is it. Come Christmas Eve, I will also enjoy a glass of wine during dinner. And then when 2015 rolls around I will reevaluate my training and beverage consumption, hopefully creating some more clearer goals.

This no booze will be interesting, because well one—it is well-known my husband and I love our craft beer. We even have a craft beer advent calendar that I purchase last month…but since I embarking on this experiment during December, we have decided to save the calendar for January as a nice treat (If Dan was drinking each beer on his own all through December I may crack.). But I’m curious to see what happens if I cut it out. Even without cutting it out or down last year during my Dopey Challenge training, my body composition changed rather drastically. The number on the scale lowered quite a bit, and I was surprised at by how much, even with no major diet change that was kept consistently. Yes, when Dan and I did our crazy “Clean-Eating Challenge” (Link is HERE)in June we both also lost weight, but we were tired and worn out. While I won’t be enacting another challenge like this at this point (not enough time to barely make a bagged lunch for work it seems this school year) I will be attempting to watch what I eat a bit. And with the decrease in alcohol, and in keeping up with my exercise, I am sure hoping I will see some positive changes that I otherwise wouldn’t see in winter months.

I have been trying to go into the school twice a week to work out with two friends. Yeah, I am going to admit to be failing at that. I am so not a morning person, unless it is for a race. 5:45 am alarm is ridiculous. But I liked it. So I either neither to just get my ass up. Or try something else for variety. Since I got Ali into running, I am keeping my promise and giving Crossfit a good old try. This Saturday I am going for the trial class to see what it is all about. No promises, but it will be something new.

In the end, I know I will end up mostly just running. But varying my calendar and adding new challenges for myself will be what keeps it fresh. I have a small handful of cross country runners who come run on Tuesday and Thursday with me after school—-it keeps us accountable. And also, with this “dry-streak” for two months, I decided to do a “Run-Streak” of my own. While many runners do “Run Streaks” in December as preparation for Holiday eating and cold weather, I figured I’d start now. I made a calendar and I am running every day from now until January 31st, even if one day is just a mile. One mile is the shortest distance.

I have now five events between now and the new year. Tyranena Half, Mustache Dache 5km (both in a week and a half in Wisconsin while I am home!), Claus Cause 10km, Santa Shuffle 5km, and on New Years Eve the Resolution Run 5km. Having events always keeps me motivated, and keeps me training, and even these aren’t any huge do-or-die type events, I am still motivated to do my best and reach goals in each. For instance, I will be pacing my friend Kirby at Tyranena in hopes of a personal best for her (2:15 is the magic number!). I am also hoping to get a personal best in the Claus Cause 10km (need below a 45:37!). And in the near 2015 future, I have my Spartan Race Trifecta looming (Temecula x2 and Kalispell) plus some other ideas of intense events up my sleeve.

So this two month experiment is just a stepping stone to help me see what I am fully capable of and in turn, hopefully, make me a healthier and stronger woman. I’ll be keeping you all posted in the process!

Sep28

…It is Time for a New Age Group…

Posted on September 28, 2014 by mscurlgurl78

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I am a 29 year old female runner. But, on Wednesday, I jump an age group. I turn 30 years old on October 1st. In the running world, this is a big deal. Age groups at races are usually 10 year groupings. I have been in two major age groups during my time running road races. The first was when I was in my teens, and my first official event I ever participated in (that can be found still online for all to see) was the 2002 Jingle Bell Run for Arthritis. I was 18. I jumped up into the 20-29 age group when I ran in the Madison Full Marathon 2005. Other than larger events that have age groups every 5 years (20-24, 25) I have been sitting comfortably for the last 10 years.

I am not someone who is “dreading” turning 30. Actually, I think the fact that running has taken over a large part of my life the last two years helps the aging shock. Yes, it is an age group jump, and as someone who runs events regularly I will constantly be reminded that I am now 30. When I register for any event now, my “age on race day” will be 30. But it is exciting as for some events, it will present new challenges. I will be against different competitors in the local races I run regularly. I may place higher than I would have in the 20-29…and sometimes I may place lower. I am looking forward to the new age bracket, and will be running two races this month where my age on race day is in fact 30. We will have to wait and see if I am this positive about the aging process come the next age bracket….

Je Me Souviens-To Infinity & Beyond!

Running, Disney & Dad–My Journey Continues…

Tag Archives: 5km

This is Supposed to be Easy……

Coaldale Family Fun Run 5km 2015-Recap

Digital Running “Time of the Season” Challenge

First Run of 2015-Not What I Expected

2014 Running Recap

Santa Shuffle 5km 2014 Recap

Mustache Dache 5km Milwaukee-Race Recap

Fly, Run, Fly, Run, Repeat….

A two month experiment

…It is Time for a New Age Group…

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