Tag Archives: bmo vancouver marathon

Milwaukee Recap and Training Countdown

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Three weeks to go until the BMO Vancouver Marathon!  My last few weeks have gone well, but I knew I had some crucial training runs coming up that needed to go well, as to boost my confidence.  Also, take into account I went home last week to Milwaukee, Wisconsin, and this has historically led to me sluffing off on training.   I only skipled  (whoops) one day on my plan, so I am pretty proud.  I had slept in too late before a friend picked me up for the morning, afternoon and evening of activities, and by the time I got back home I was wiped.  What crazy activities did we do?  Well, went and got my bridesmaid dress for her wedding fit, and then we went to Potawatomi Casino downtown to play bingo for three hours.  We used to do this back when we weren’t yet 21, as 18 year olds can access the bingo hall at the casino, just not the casino floor.  I think the best part of it was just laughing at all the crazies around.  Best person we saw was a lady on the smoking side (glass wall separation) walking around with a surgical mask covering her face.  

 

Other Milwaukee-Related activities I partook in was watching the Badgers NCAA Final basketball game at the bar I used to work at.   They lost.   Then my mom, cousin and her husband went to Miller Park to watch the Brewers second game of the season.  They lost too.  But all was a lot of fun!  One of my last nights my mom and I spent a day and night in Milwaukee doing the Lakefront Brewery Tour, eating at some awesome local places, shopping, and then painting at Splash Studio.

 

  

  

  

  

Now, I didn’t just eat, drink and watch sports.   I did run.  I really did!  I even found one trail in the Franklin Woods that I honestly had never ran on before in my life.  It was super pretty!

   

 

It was also actually a lot of fun to do my runs back on the bike trail near my moms house.  It is really an awesome trail.  For the training runs that I did it worked quite well.  My best run was on Thursday morning when I did 5 miles at my Tempo Run pace.  I needed to be between 6:54-7:10 minutes per mile.   I was thinking “how the hell am I going to do this solo?”  I was going to get up real early to do this run but there had been thunder lightning, hail, rain, downpours, everything all night.  It was still raining pretty heavy.  I checked the radar and ther was going to be about an hour or so window at around 8:45 with no thunderstorms so I waited and headed out then.While it started thundering in the distance at mile 4, there was no lightning (just a steady rain), but this caused the trail to be empty!  You never see this trail empty.   Anyway, I head out unsure what I would be able to do, but I made it back home doing better than I could have ever hoped for!  I did my 5 miles in 35:18, with each mile being 6:52, 7:03, 7:19 (you can see this as the out and back point on the map where I had to do a turnaround), 7:03 and 7:01.  I felt like a million bucks when I got home!

  

So the running in Milwaukee went well, but I wasn’t home free yet,  what I was nervously awaiting in my Lethbridge home was my 20 miler run to do on Sunday.   After a week of making poor food and drink choices not conducive to a good training plans, and after a day of traveling….I needed to muster out 20 miles at a pace between 7:48-9:04 per mile.  The weather was quite windy, but the temperature was ideal.  I headed out optimistic and knew I wanted to push myself.  The route Runners Soul had planned for our club run today was awesome.   Only one big hill and the wind was fortunately at our back heading up it,   Running down the hill into softball valley first was more challenging, as it was the slowest downhill I have ever run!  Wind was pushing your body backward almost, and the water treatment plant sewage was wafting right in your face.  I managed to complete my 20 miles in 2:42:42 with an average pace of 8:08 an mile!   I am training for an 8:00 minute mile, so I am right where I need to be!  My fastest two miles were actually mile 3 and mile 20, each at a 7:48 and 7:49, respectively.   My slowest were mile 8 and 11, where I had an 8:29 (wind!) and 8:30 (hill!).   Being able to hold it together strong the latter half of this training run was my big concern, so the fact that I could makes me so excited for Vancouver….just three short weeks away!

   

 

Fly, Run, Fly, Run, Repeat….

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I am in row 2A of this 18-seater aircraft which is about to leave the Lethbridge Airport. Where am I heading? Milwaukee, of course! It is Remembrance Day long weekend, and we have Monday and Tuesday off of work, so this is the perfect getaway weekend. I did the same thing last year when I headed to Disney World for my first RunDisney event-The Wine & Dine Half Marathon. So in order to get the most out of this weekend, I used a half personal day for today (Friday), and now I get to enjoy twelve fun-filled hours of travel. Getting to Milwaukee via air from Lethbridge is such a pain….but I am happy I can use my Airmiles for this flight (trip cost about $160 in taxes only. Round trips!) even though it requires an early flight from Lethbridge (5:20 am), a dumb layover in Calgary and leaving at 10:15 am, then leaving Toronto at 6:20 pm. What a day ahead….

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…But it is worth it! This weekend was first discussed back in June when my friend Kirby came out to Calgary for the marathon. She flew in and did the 10km, while I did the full, and we had a great weekend. Kirby is a friend from my University of Wisconsin-La Crosse days, and was one of my bridesmaids. She grew up about 40 minutes from me, so she is also a Wisconsin girl. We wanted to head back not just for a Wisconsin weekend, but a run weekend!

On Saturday, we will be running in the Tyranena Beer Half Marathon, out in Lake Mills, Wisconsin. Kirby has ran 3 half marathons, with her best time around 2:18, so we will run together on Saturday as I try to get her to 2:15! She is nervous about the cold, because while she grew up in it, she has been in Arizona since we graduated University! She is already in Wisconsin as I type this, and she told me she grabbed any clothing she owned that is remotely close to cold-weather wear! I told her that the cold will make her run faster as she will want to get more layers on!

In coinciding with my food/beverage overhaul, I am allowing myself the splurge of two beers after the race Saturday. Oh my god, those beers are going to be delicious. The beverage portion of my two-month experiment has actually been going smoothly—it is the food that isn’t. I am great with my whole-grain cereal/fruit/coffee breakfast and packed lunch…but dinner is a disaster. This week has been all over the place, with late nights at work and first aide recertification in the evening, so my dinners have not been the healthiest. And let’s be honest—a weekend in Wisconsin is never full of healthy food. I eat anything and everything I can’t get my hands on here.

Back to the running—so we are not just doing the Beer Half on Saturday, but we are also doing a 5 km on Sunday! It’s like a reverse RunDisney challenge, with a race two days in a row, but the longer distance first! A little over a week ago, I found some information about a 5km run down at Milwaukee’s lakefront—The Mustache Dache. It is a nationwide event, with runs happening in about a dozen cities. The name says it all-mustaches are encouraged, and this is a fun 5km! Since it is Movember, this run fundraised for prostate cancer research. I am really looking forward to this, as I have not done a “themed” run outside of Disney! And it won’t just be Kirby running on Sunday, but my friend Maureen and her fiancĂ©e Ryan are too! Kirby and Maureen are going to walk it, while Ryan and I push ourselves. He is like 6 ‘5″ though….so one of his strides will be 8 of mine.

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If you had read my Two-Month Experiment post, you would have also remembered I said I am doing a run-streak until Jan. 1st. So far so good….and yes, even today, on this day of travel. While I could have just maybe waited to get my single mile run in when I got to Milwaukee, I boldly set my alarm for 3:45 am today, and was out the door at 3:55. I ran a 9:01 minute mile and got ready for my flight. When I woke up my groggy husband at 4:25 am to drive me to the airport, he said I was dumb. Whatever Dan! I made a plan and I stuck with it!

Lastly, while my Twitter followers and friends on Facebook would have seen this, a casual reader may not have. I will argue with my husband that I am “dumb”, but I wouldn’t argue if he said I was crazy. Why? Because I have decided to give my quest for Boston one more shot. On Sunday, May 3rd, I will be running in the BMO Vancouver Full Marathon. You know how I said I am using AirMiles for this weekend worth of flights? Using them again for Vancouver, as I can head out Friday after work and be home Sunday evening, without missing a day at school. And going away for a race is always more fun, as a change of scenery and variety never hurts anyone, I have heard fantastic things about running in Vancouver, whether in this race of the SeaWheeze Half in August, so I became intrigued and investigated further. The fact I will be running at sea level is most exciting, and I know this can be used to my advantage since I live at 3,000 feet above! I figure with my diet change, my easy & consistent running in the last two months of 2014, and a training plan overhaul in 2015, I can make some real progress. I will be talking about this adventure more in the new year, but I figured I would let everyone know that I can wait to run in Vancouver, with the fantastic ocean views and more….Take Me to the Sea!

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