Category Archives: races

Nov22

Claus Cause 10km Recap

Posted on by
Standard

I have participated in the Lethbridge Claus Cause since 2013.  I have done the 10km twice (2013, 2014) and the 5km once (2015).  I opted to register for the 10km this year 1.) because I am training for a full marathon and need distances! And 2.) I needed a challenge.

I don’t normally get anxious or nervous for 10 km events, but this one was causing some grief.  I knew before even setting foot at the starting line, my time would not be what it was back in 2013 and 2014.  Those times were 45:37 & 45:52 (2013 and 2014, respectively).  My most recent 10km times (up to this race) had been 44:10 (Moonlight Run 2016), 43:28 (Disneyland 10km 2015) and 41:30 (my personal best, Rattler Run 2015).  Those events, especially the 2015 ones, were surrounded by training focused on speed work.  It was also before my foot got the best of me.  So I was fully prepared to not run anything close to those.  But I still wanted to run something that was respectful for me.  I decided the night before the race that I would be happy with anywhere from a low 46 minutes to an upper 47 minutes.

The weather was perfect for running on race morning!  Minimal icy spots on the paved course, and a nice brisk winter air.  I was one of the only fools wearing shorts, but I did have layered long sleeve shirts and my tall compression socks, so really there was not much skin being hit with the elements.  I made sure to arrive early enough to allow for a proper warmup.  My husband came to cheer me on (I sort of forced him because of my nerves).  Race began at 9 am, with the 10km and 5km runners heading out together.

For the first loop, all the runners were together.  This allowed us to be near other runners, but you have to be careful….those 5km runners are potentially going at a faster pace than you would for a 10km (I mean, they should be) so I didn’t want to get wrapped up with trying to stay ahead of people near me….they may be doing the 5km!  I was able to check race bibs, as the different colours signified which event you were in.  I was able to determine by mile 1.5 I was the 3rd female in the 10km.  It was around mile 2 and 3 that my mind started playing games with me, and I didn’t know if I could hold pace.  Was I going to fall apart?

img_4375

Photo Credit to Shay, who was volunteering on the course!

The 5km runners head to the finish line as the 10km runners do another loop (plus some).  I started to get my groove back, but then also got myself comfortable.  I was a bit behind runner 1 and 2, but I didn’t see runner 4 nearby.  I held my pace and then in the final straightaway pushed in the best I could.  I successfully held my position of 3rd place female the whole race, and also ended up placing 1st in the 30-39 female category.  My splits were: 6:58, 7:50, 7:40, 7:53, 7:53, 7:45 with an average pace of 7:39.  Official chip time of 47:30.

img_4373

Post race-got my sweatpants on and a water, so I’m good!

Takeaway on my splits….I ran my first mile like I was going to run a sub 43 minute 10km.  I want to get to that point again, really I do!  But that obviously hurt me in the miles after.  What would have been ideal is if I could have hit consistent 7:30 splits, but I can’t go back and change that.  I am happy, however, that I was able to reach my goal of being faster than 48 minutes.  I also was able to have a faster pace per mile at this event than I did back a month prior at the Bare Bones 9km.  A farther distance and a faster pace; I’ll take that!  My foot felt strong during the race, and I didn’t have too much pain afterward.  My cardio (and confidence) is what needs to come back.  And it will in time.  I was definitely feeling the ‘race pains’ then next day, but I couldn’t lay around….I had a 15 mile training run for the Goofy Challenge to do, and honestly….it went better than expected!  Countdown to Goofy is beginning NOW!

img_4360

After awards with Bob and his daughter Abby

Oct12

Lethbridge Police 5km

Posted on by
Standard

I haven’t done a race since my Calgary 50km in the end of May.  Foot surgery in June.   I had just started doing slow 1-2 milers in August.  My non-aggressive Walt Disney World Goofy Challenege plan began at the start of the school year.  I am in no shape to be going out and trying to crush my personal bests.  But that doesn’t mean I have to deny myself running in local events.  So this year, I participated in the Lethbridge Police Race weekend for the fourth time.  My previous times were doing the half marathon.  This year, I would celebrate my first race since surgery (and my 32nd birthday) by running the 5km with my cross country athletes.


On Saturday, October 1st, 15 of the WCHS cross country athletes ran in the Lethbridge Police 5km.  This event has been growing every year—there were 207 runners in the 5km, 164 in the 10km, and 119 in the half marathon.  The half marathon started first at 8:00 am, with the 5km and 10km runners following at 8:10.  My plan this race was to sprint ahead of my runners during the beginning, stop and take photos as they passed, then sprint ahead again to get down the major hill before as many as I could and take more photos, and then finish with some of the athletes towards the back.

 

I have to say that my foot felt fine during the whole race and after.  What didn’t was my breathing!  My cardio is still sloppy, and my full out sprints to get to photo vantage points probably didn’t help.  I was able to get a bunch of great photos of the kids (which I need to make sure I share with them) and had fun being out with the community during this local event.

 

My time was a far cry from my personal best.  But this fall and winter isn’t about setting new PB’s….it’s about retraining my foot how to run properly, build back cardio, and stay healthy.  Sure, it was a bit sad to not be running the half marathon like I had in years past, but I honestly enjoyed watching the Churchill kids run, running with them, and watching other friends from the community finish their respective races.  This race does not always fall on my birthday, but I have to say I would be happy if it always did!  I wouldn’t have wanted to spend my 32nd birthday any other way……well, going to The Keg for dinner later that night was a good way to cap off the day!


 

Sep16

Volunteering at the Lost Soul Ultra

Posted on by
Standard

 

cropped-river-and-bridge

Copyright LostSoulUltra.com

For all the races I have ran in over the years, I had yet to volunteer at an event.  Until now.  Each September, Lethbridge is home to a well-known ultra marathon event-The Lost Soul UltraMarathon.  This year’s event fell on the weekend of September 9-10th, and offered three different race distances: The 50km, 100km and 100 mile.  The race winds it way through the challenging Lethbridge coulees, taking you way up on ridges that overlook the river valley, and then down along the river bottom.  The course is not just full of basic climbs and descents—it is filled with grueling hills, single track madness and rough terrain.  It is not for the faint at heart!

I signed up earlier this summer for two volunteer shifts.  I would be volunteering at the headquarters, which was located behind Lethbridge Lodge.  This is the starting and finishing point for all events, plus a transition area for different legs of the 100km and 100mile.  I would be working from 4-8 pm on the Friday evening and then a few hours later, the graveyard shift of midnight-4 am.

The Lost Soul committee put on a nice volunteer BBQ a few weeks before the event on August 29th.  We got to mingle with other volunteers, receive our shirts (I was able to get a long sleeve shirt since I signed up for two shifts) and basic information.  On race day, I reported to headquarters and found Lorelei, our station captain.  The only runners on the course at this time were 100km and 100 mile runners, as their event began at 8 am that Friday.

img_3618

Finish area by headquarters

The timing of my first shift ended up being a crazy time at headquarters.  Lots of runners from both distances were coming through transition area.  As a volunteer, we were to help these runners at the aid station.  Whether it was fetching their drop bag (all runners could leave drop bags or boxes with their race number at each aid station) or finding them food or water in the aid tent.  The aid tent was unreal-at my first shift, there was a gentleman manning the grill making bacon.  Lots and lots of bacon!  The runners needed their salt!!!  He later on made burgers for the runners.  There was hot chicken broth, various fruit, sugary candy, chips, coffee, water, pop, and a whole lot more.  Runners had to check in with the timers as their entered the aid station, and could stay as long as they needed.  We then would put their drop bags back and send them off.

I was able to see quite a few runners that I knew during this time as they came through the aid station.  It was great to cheer on friends and people I knew from marathon club.  During my first shift I even got to see the 100km lead runner crush the course record and finish in around 10 hours and 55 minutes!  My friend Bob was helping crew him, so I got to hang out with Bob and his daughter Abby as they waited to see him come in and take the title.

img_3621

Shift 1 done!  Also now sporting my Lost Soul buff I received for volunteering

I headed out to dinner with a friend after shift 1, tried to take a nap (but failed) and came back at midnight.  It was a lot quieter at headquarters then, as far as runners go.  The runners have gotten more spread out, and the amount of runners coming in to the aid station at the same time had dispersed.  But that doesn’t mean that headquarters was boring.  There were lights and music, lots of happy volunteers to keep the runners’ morale up, and more food being served.  The later shift was a lot of fun because most of the 100km runners that came through were finishing.  Some of these people were seasoned vets, and some it was their first 100km race.  My friend Aimee came in well under her goal finishing her first 100km race!  She ran the race with her Dad, who is a veteran of these types of events!  I also got to meet a lady also named Andrea, who was also from Wisconsin!  She came all this way to do this race!  I had brought some Sprecher Soda with me to the midnight shift, so I gave her a taste of home by handing her a Puma Kola when she was finished.

img_3639

Aid Station at Headquarters between midnight and 4 am

 

Volunteering was an awesome experience, and I wish I had done it sooner.  It felt great to give back to the local Lethbridge running community, as it has already given so much to me.  Honestly, running races in Lethbridge and finding Marathon Club at Runners Soul really has kept me sane as I transitioned from a Wisconsinite to a Canadian.  I have met lifelong friends.  I have been able to reach goals I never thought would be possible. Everyone who runs in races should try to volunteer at a local race to pay it forward.  I am happy I did and I know I will again.

img_3623

Lost Soul Ultra is a premier ultra marathon ran in Lethbridge, Alberta, each fall.  Runners from all over North America make it out to western Canada to tackle our beautiful coulees and river valley.  For more information about this prestigious event, go to Lost Soul Ultra

May31

May Happenings…FOUR recaps and then some!

Posted on by
Standard

Wow, I have been slacking on blog posts!  May has been SO busy with not only races, but teaching, coaching, and life!  If I tried to do an individual recap for each for the four events I did in May, I wouldn’t get them done until September, so I am going to briefly touch on what I’ve been doing ‘running-wise’ lately, and also whats next…

MONTANA SPARTAN BEAST

On Saturday, May 7th, I participated in my 4th Montana Spartan Race weekend.  This time, instead of doing it with my husband, I was able to do it with my best friend Ali.  She flew in from California on the Friday night and would be participating in both the Beast on Saturday and the Sprint on Sunday.  The Sunday Sprint would be her first Trifecta of the year, and she is going for an incredible 5 Trifectas by the time 2016 is complete!

IMG_1984

Before the Sunday Sprint

I knew what the expect with the course; Ali had an idea from what I’ve told her or what she read online.  But I think it’s safe to say it was tougher than she could even had imagined!  The terrain is very challenging, and you are basically doing hills for 14 miles.  The barbed wire crawl at the end is also brutal, as I would say it’s a solid 200 metres long.  We stuck together the whole race and were very happy to be finished!  It is a gorgeous course with a great atmosphere post race.  I was happy to just be doing the Beast, as come Sunday being a spectator was right up my alley.  Sunday was a bit of a let-down, as it seemed that Spartan Race was more interested in their Elite Heat and the NBC video crews than the paying customers.  After the elite heat started over 30 minutes late, they started the open heats really quick, one after another.  This caused for back ups at obstacles and just hoards of people in the way.  I saw this first-hand by being a spectator.  I do enjoy Spartan Races, but I think I will be taking a break from them for some time.

IMG_2020

Who doesn’t love a good fire jump!?

IMG_1981

Happy to be finished…and even happier to have those fries!

LAKEVIEW SCHOOL SUPERHERO 5KM

This event was a late addition for me.  As a Wednesday night race put on by a local school, this event had a different purpose and would draw a different crowd.  The school was fundraising to build a new playground, and ScotiaBank had agreed to match their fundraising amounts!  Around 450 kids and adults registered for either the 2km or 5km run.  I think it would be safe to say it was a huge success!

The event was geared more towards the children, and that makes perfect sense as it was put on by an elementary school.  The 2km race went first at 6:00, and then at around 6:30 they started the 5km.  The loop for the 5km runners was down the green strip we run on with Marathon Club, around park of Henderson Lake and back, with the last 400 metres or so on the grass at the school.  Running on the grass was the hardest part for me personally!  I was able to huff and puff my way in to a first place female finish with a time of 22:16.  If they did this event again next year I would definitely participate, as it supports a local school…and I am a teacher!

WOODYS RV WORLD RED DEER HALF MARATHON

This is an event I have done many times before.  Red Deer is where my in-laws life, and the event always falls on the Victoria Day/May Long Weekend, so it’s super convenient!  For my 5th running of the half marathon, I would be joined by my husband and my sister-in-law.  Thing is, it turned out I was the only one who really had been ‘training.’  Now, let me be clear—Erika, my sister-in-law, works out and stays active doing things other than running.  She just joked saying that she had a running ‘rest week’ that lasted 7 weeks!  And my husband….well, he hadn’t run since the BAA 5km…and before that he ran while in Hawaii in January…so he initiated his 5 day training plan leading up to the race.  I didn’t have high hopes for him.  He just wanted to finish.

IMG_2126

Pre-race clothing consisted of rain poncho garbage bags…which Dan wore all race!

Come race day, I didn’t have high hopes for myself.  I had cramps that felt like Satan was inside my body and it was raining.  HARD.  I started out feeling OK, but by mile 4 I knew I just needed to trod it out and not care about my time.  My time was a 1:46.35.  I was freezing, wet, irritable and just happy to be done.  I thought I would have enough time to get back to the car, get clean clothes, and see my husband finish.  Well, of course he outdid himself.  He finished his first half marathon in a time of 1:52.37.  Seriously….it took me until 2013 to hit under 1:54, and he just goes out there and does that.  Whatever!  He was on Cloud 9 the rest of the weekend…that is, until Monday morning after I let Snoopy out to the bathroom at 5:45 AM and he got sprayed by a skunk.  What a memorable Victoria Day 2016 it was!

 

IMG_2128

Half Marathon Finishers!

CALGARY MARATHON WEEKEND-50KM ULTRA

 

IMG_2197

Expo fun!

My last event of May 2016 happened to be the Calgary Marathon Weekend.  I often do an event in Calgary, having done the half marathon in 2013, the full marathon in 2009 and 2014, and the 50km Ultra in 2015.  This year, I opted to register for the 50km, as I wanted to see if I could better my time from the prior year, which was 4 hours 40 minutes and 34 seconds.

shirt

Other than my races in between Boston Marathon and race day, I hadn’t put on any crazy mileage in preparation.  I really was going out there and seeing what I was made of.  The race start of 7 am is great, because it ALWAYS it warm this weekend, and the sun was out in full force early.  There was at least a nice breeze throughout the morning to help break the heat.  I started running with the plan of holding a 8:00 minute/mile pace for as long as I could, knowing I would probably have to slow down some.  I was able to keep my mind going on tons of different things during the race, because during the week before I asked for family and friends to let me know if they wanted me to ‘run for them’ at any point.  I had a list in my back skirt pocket that had the names of those who wanted me to run for them and the segments I would think about them.  I took this idea from my friend Dennene, who I met at this very race last year!

I was holding my own until around mile 22, when I realized I wouldn’t be able to hit the marathon timing mat (42.2 km) at a 3:30.00 (8 minute pace).  I decided to take a little break, use the washroom, and hydrate even more.  I knew I was just going to try my best to finish still with a better time than the year before.  I trucked along a bit more and my right foot started to really hurt (where my bone spur and arthritis is).  I ended up compensating for this pain by almost running on the outside of my right foot for the last 7 miles or so; it hurt too much to have my whole foot hit the ground.

My friend Saskia was helping out with her triathlon group at the 40 km mark, and she saw me as I went by.  She joined me and got me to the marathon mat, which I hit at 3:41.02.  What’s even funnier is that this is now my third fastest marathon time, with Vancouver being the fastest and Boston being next!  I was quite a bit ahead of my pace from last year, so I knew I just needed to muster through any pain and get the last 7.8 km or so completed!  I kept a positive attitude, smiled and had fun, and by doing this, I even had some extra energy stored during the final stretch to really push myself.  My final time—4:23.10!  I beat my time from last year by just over 17 minutes!  YES!

after

Thumbs up!

I was very happy with my time for this race, and even happier to find out I placed in the 50km at 20/122 runners overall.  For my gender, I was 6/42 and in the 30-34 female I was 2/9.  I earned a 1st place age group award, however, because much like last year the overall female winner was in my age group, thus removing her from age category awards.

teepee

Bling and trophy acquired!

This race was not a ‘goal race’ by any means, but it was important.  This marks my “last hurrah” before my cheilectomy surgery, which is happening on June 10th.  My bone spur will be shaved off my right foot, along with my arthritis being cleaned out.  Stitches will be put in, and I will be put resting and elevating my foot most of the summer.  I will probably have 8 weeks off of any sort of running, and then when I do start running again I will be taking it VERY EASY.  The arthritis will most likely come back over the years, but hopefully the bone spur stays away.  I will have lots to write about in regards to this surgery, and that will be what my summer posts are devoted to, so stay tuned.

And with that, my Winter/Spring/beginning of Summer 2016 races are complete!  Up next-surgery.  After that—get back into running so I can complete the 2017 Goofy Challenge in Walt Disney World!  Can’t stop me now!

 

May10

Boston Marathon 2016-The Run

Posted on by
Standard

IMG_1915

I’ve participated in track & field since middle school (1998-1999), ran varsity track during high school (2000-2003), started running half marathons at college in 2004, full marathons since 2005.  When I moved to Canada in 2008, I ran my worst full marathon that spring 2009.  I stopped running full marathons for a few years and focused on half marathons.  I changed my training.  I registered for more races.  I went crazy and signed up for the Walt Disney World Dopey Challenge to run in memory of my dad.  And, my times started getting faster.  However, I was unsuccessful at qualifying for Boston–I tried twice in 2014.  I trained during winter and spring of 2015, and qualified for Boston that May.  Now I made it to the 2016 Boston Marathon.  To say a lot had gone in to being here is an understatement.   A huge understatement. Making it to this race is definitely the biggest achievement in my ‘running career’ but it also will rank up there as one of the biggest moments of my life.

On the way to Hopkinton
It does all start here!
Walking to corrals
Can’t get lost!
Brookline
Hereford & Boylston
Home stretch!
I can see the finish!

I could go in detail about every moment of this day….from waking up, to loading the busses down in Boston Common, driving to Hopkinton, athletes village, walking to the corrals, realizing I should have worn sunscreen, running a bit ambitious for the first 7 miles, then deciding to just slow down and enjoy it….to realizing there really are people AT EVER MILE on the course…not just every mile, but every moment!…to then deciding to start giving high-fives to every little kid I could, dumping water over my  head every water station due to the heat, and giving high-fives to drunk college kids at Boston College…to finding my husband, mom and her friend at mile 24 in Brookline and stopping for a kiss, hug and a hello….and then finishing the 120th Boston Marathon.

Was this my fastest marathon to date?  No, but my 3:35.01 happens to be my second fastest.  Was I mad about my time?  Hell no.  I just had ran my dream race, and had a damn good time during it.  Will I come back to Boston to run again?  Hopefully in the future I am able to qualify and do it again.  Was it everything I hoped it would be and more?  I can’t even begin to describe that…..

IMG_1756

May6

Boston Marathon 2016-Post 3 of 4

Posted on by
Standard

IMG_1647 - Copy

Sunday of the Boston Marathon weekend brought more fun and sun for my husband and I.  While other marathoners were probably taking it easy today (maybe I should have?) we wanted to seize the moment and do any other touring we hadn’t done yet.  We started the day off by catching transit and heading to the North End (Little Italy).  Once down here, our plan was to join on the Freedom Trail and do as much of the loop as we could.  We finally found Paul Revere’s house, and then later the Paul Revere statue!  We opted to pay for the entry into the Paul Revere house, and it was worth the small donation.  Seeing the inside of the house was incredible—all the old fireplaces, the brick, the solid wood…it was a real treat!  We weren’t allowed to take any photos inside, so there are just exterior pictures.

We also walked by the first Roman Catholic Church in New England.  It was neat to see the intricate interior of the church, but of course Dan and I both wondered what bad things had gone on behind those doors over the years.  Note—on my flight home from Boston I watched “Spotlight.”  Had wanted to see it sooner, but seeing that I was flying home from Boston I figured I needed to watch it then.

On a more positive note, we continued our trek on the Freedom Trail to a cemetery, over the river, and on to the U.S.S. Constitution.  Touring the ship was awesome—it was free to tour, and you could go below deck.  By the time we finished this, my feet were getting pretty tired.  We used our transit pass to take the water taxi back to the downtown core.  It offered great views, albeit a bit windy!

We wanted something healthy to fill our tummies, so we hopped on transit again and headed to Chinatown.  Found a great little spot for some Pho…yum!  Then, Dan and I headed to the finish line, as I had a group photo with my Facebook “Boston Squeakers” at 3:30.  The commotion at the finish line today was CRAZY compared to how it was on Friday.  You could feel the energy!  Dan left at this time, as he was going to spend the evening exploring Harvard and find a pub to watch basketball.  I was going to make my way BACK to the City Hall area so I could attend the Pasta Party.  I headed down to the party with Mike from our Facebook group, and on our way we met a lady named Julie, who was from Edmonton.  We paired up with her, and in talking during dinner I found out she knew some of the same people I knew down in Lethbridge!  Small world!

The pasta party was what you would expect—mass pasta and salad, beverages, and a lot of people.  But, it was well organized, the weather was gorgeous (outdoor seating) and the food was above average for being ‘free.’  There was also free Sam Adams beer!  I had one, as my body can stomach a beer pre-race.  I didn’t stay too long as I did want to get back to the hotel at a decent time.  I think I was showered and in bed by 9:15 pm that night.  I did have a big event going on the next day to get rested for…..

IMG_1707 - Copy (2)

 

 

May2

Boston Marathon, Part 2 of 4-Saturday

Posted on by
Standard

I wrote my first post on my Boston Marathon experience here, and now I am moving on to the events that occurred on Saturday (Day 2)

Day 2 started early…earlier than we needed it to be actually!  I had signed Dan and I up for the B.A.A. 5 km event that morning.  The B.A.A. 5km is the first event of the year for the B.A.A. Distance Medley (5km, 10km, and half marathon).  If you register for the medley (which I heard from a local sold out in 20 minutes) you get a special medal upon completion.  Since we aren’t local, we just chose to sign up for the 5 km, which filled up in 24 hours!

We had to take transit to Boston Common that morning, and since there would be 10,000 runners in the event, I really had no clue how busy it would be.  Turns out we left a bit earlier than we needed to, and I didn’t really think ahead in terms of preparing us weather wise.  My one gripe is that international runners had to pick up their race packages morning of.  This is hwy I had us leave so early, since I wasn’t sure what it would be like.  It was seamless and easy, however, if we had been able to have our stuff mailed to us ahead (like those in the US had) it would have been one less thing to worry about.

That being said, I should have thought about a drop bag.  We just showed up to the race ready to go, and it was a little cold.  Dan even had to borrow my throw-away shirt I had brought for Marathon morning to wear and race in.  I wish we had worn sweats and layers prior to the 5 km, and then gear checked them, but I didn’t even think of that.  Since we didn’t have our race package when we left the hotel the thought didn’t cross my mind.  Instead, we just found a spot in the sun and blocked from the wind and waited it out.

5km shade

We did end up getting a bag to check, however, as we were allowed to pick up our race shirts before running the event.  I liked being able to do this, as the shirts were unisex sizing, and I wanted to make sure to get an extra small.  The shirts are a nice Adidas short-sleeve tech shirt.  They had the price tags attached still ($35).

The race itself was not going to be a ‘race’ but a nice shakeout for myself and a fun experience for us as a couple.  We made our way to the front 20% of people in the mass corral…there were A LOT of people!  I tried getting a photo of those behind us.  They seemed to start the race in spurts of groups, so when we did cross the start line it actually did spread out nicely within about half a mile.  At around mile 1.5 we even ran by Dick & Rick Hoyt, the famed father and son of Team Hoyt!  That was awesome!

5km people

We finished in under 30 minutes, and had a lot of fun.  I would definitely consider doing this event again, especially if it was with another person I was travelling with.  The $75 is steep for a 5 km, especially since when I registered for it the Canadian Dollar was at rock bottom.  However, the organization, swag, course and experience make up for it.  Comparing it to a $65 Disney 5 km….this was a better value in my opinion.  The course was less congested, even though there was more people.  The shirt is of higher quality (tech vs. cotton) and the medal was a real medal (at Disney 5km races its a rubber medal).

We made it back to the hotel and then had a full day of touring ahead.  After cleaning up, we headed back on transit but this time all the way down to the Fanueil Hall area.  We went through the Holocaust Memorial, toured through the marketplace, and then ventured to a pub so Dan could watch the Toronto Raptors vs. Indiana Pacers.  I had my 2nd cup of clam chowder for the trip here (delicious!)  We stayed here until halftime of the game, and then ventured down to Fenway Park area so Dan could watch the rest of the game at a pub closer to the ball park.  We had tickets to the 4:05 pm game, so I wanted to make sure we weren’t late!

Dan saw the rest of his game (which they lost) and we got to Fenway on time.  We had awesome seats and the vibe was fantastic.  I unknowingly bought us tickets in an area that was already in the shade, so it was quite cold.  Brr!  It was The Red Sox vs the Blue Jays, so we were cheering on our national team.  They started off strong, even with a Donaldson triple!  But they fizzled later on, making it the second Toronto pro sports team to lose that day.  Sigh!

Instead of going back to the hotel like normal people, we wandered around to see where we could go after the game (It was still ‘early’).  We eventually made it back to Brookline near our hotel and went to a sports bar in Coolidge Corner, where I had my third cup of clam chowder for the trip and my second in that day.  We ended up back to the hotel and in bed still by 10 pm, but man, it was a full day!  Neither of us want to miss a moment while we are here!

clam chowder 2

Apr29

Boston Marathon 2016-Post 1/4-Friday

Posted on by
Standard

So, my Boston post isn’t going to be one giant mess, I promise.  I have decided to break my own recaps on this amazing trip into four posts-Friday, Saturday, Sunday and Monday.  That way I can better highlight each day!

Runners world cover

Cover shot!

Friday was one long day, and actually a continuation of Thursday…we flew out of Calgary at just after midnight, connected through Toronto, and arrive in Boston at around 8:30 am. After figuring out transit pretty well (only one small fail, which then led to a one mile walk to our hotel with our suitcases in tow…this happened to Dan and I in Quebec City too…hm) we unpacked, changed and headed downtown to the Hynes Convention Centre for the expo.  Before entering the expo, I decided we should take the time to walk down Boylston to see the finish line set up, which was getting finishing touches as we made our way to it.

 

As we looped back down Boylston, we came across the Adidas RunBase store.  This store is relatively new, and is the official store of the B.A.A (Boston Athletic Association).  I ended up buying a nice store shirt for $25 and a black/neon pink/teal headband for $16.  They also had some cool signage that explained the meaning of the unicorn logo among other things!

Entering in the convention centre was something else.  You could tell from that very moment that “YES  THESE PEOPLE HAVE ORGANIZED THIS EVENT BEFORE.”  My husband even realized that as we made our way to packet pickup, as there were volunteers and security at every possibly corner directing us.  There was no possible way to get lost.  The pickup process went so fast and so smooth.  I had my bib!  My lucky ticket!  We then made our way back downstairs to the expo floor.  I knew Dan was just going to follow me aimlessly as I walked the aisles looking for nothing in particular.  This is when I eventually got my Runner’s World ‘cover shot’ done.  As you can see, I am wearing my go-to shirt that I wear on expo day to a lot of my races!  I love wearing the Nike “Hustlin’ From Start to Finish‘ shirt!  I think it says everything I need to say!  Before getting this photo done I was able to stop and meet Runner’s Worlds very own Bart Yasso…the man behind the menacing Yasso 800 workouts.  We had a nice chat, and he even spoke highly about the city of Lethbridge, where I live!  He had been there a few years back and had the opportunity to run in our famed Coulees, and raved about it!

bart yasso

Bart Yasso & I

The expo was massive.  It was hard to actually gauge how large it was, as the ceilings were rather low, unlike when I attended Chicago in 2006.  In Chicago, the convention centre ceiling was quite high so you could see how many booths there were and it was a more natural looping through the exhibits.  I was scared I would miss something as we walked through.  I picked up some freebies here and there, and even bought a couple little things.  My big purchases were made prior to arriving, as I had already pre-ordered my Adidas jacket along with some other long sleeve shirts and shorts.  We even managed to find a Samuel Adams booth where we got to sample their 26.2 brew.  I have to say, I really liked it!  I tend to lean toward more of the IPA-style beers, and never expect much from a beer with lower alcohol percentage, but this was a good brew!  I had it lots over the course of the trip!

By this point in the afternoon, the fact I hadn’t really slept on the plane hadn’t settled in yet.  We made our way down to the Fenway Park area where we went to a couple pubs, most notably the famed “Cask & Flagon.”  This is where I had my first cup of Clam Chowder during the trip.  (I ended up having four!)

After checking out another nearby bar, Jerry Remy’s, we made the trek back to the hotel so I could dump my stash of goodies.  We had an hour left in us, as it was still light out, and after making it back from a little tour of the Brookline neighborhood (where our hotel was located) we hit the sheets pretty early.  Dare I say Dan was snoring by 9:01 PM and I followed closely by 9:30 pm.  An action packed day for sure!  And Saturday had an early alarm coming up, as we would be running in the 8 am B.A.A. 5 km even the next morning in Boston Common!  Rest was needed!  More to come…..!

haul

The swag acquired from the day!

Apr26

Boston Marathon 2016-Post from Mom

Posted on by
Standard

And here is my mom’s straightforward look at her experience spectating me at Boston Marathon 2016!  My husband will do a post on his, and mine will follow. 

My daughter has asked me to do a guest post about my experience at this year’s Boston Marathon. Let me start by saying that my excitement began when she qualified on May 3, 2015 in Vancouver, BC. As soon as I heard this from her, I immediately called Kathy, my best friend from high school, who lives northwest of Boston, & asked if she’d like a visitor the following April. She’s been asking me to visit for years, but I was holding out waiting for Andrea to get her BQ time. Even though Kathy has lived in Massachusetts since 1978, she’d never experienced the Marathon so she was as excited as I was.

Our Marathon Monday began by catching the commuter train from Lowell, where she lives, to North Station in Boston. This is about a 40 minute trip but the only way to go, especially on this day. Once in Boston, we transferred to the Green Line C train to meet my son-in-law Dan in Brookline, where they were staying, to watch for Andrea as well as her friend Bob Higgins & Dan’s cousin Erin Moore. We arrived about 20 minutes later than planned due to all the people & traffic, but still had plenty of time to go grab something to eat & drink. After that we found a spot at mile 24 & watched & waited. I was being updated on her splits by AT&T & also watching her, Bob & Erin on the BAA app, which by the way was slow in updates but did have a map that tracked them which was a big help. We saw Bob & a bit later Dan spotted Andrea first & I guess recorded her coming up to us. I tried to get a picture, but failed. She stopped to give Dan a kiss & me a hug then continued on her way. She certainly didn’t look like she had already run 24 miles! Dan wanted to hang around to see if he would spot Erin, so Kathy & I decided to head into Boston to meet up with Andrea in the Family Meeting Area.

We should have stayed with Dan. Two trains passed us because they were full before one stopped to let us on. Unfortunately, we didn’t realize this one was not going as far as we needed. It stopped two stations before & we had to get off. The station was jammed with people who had just left the Red Sox game, so Kathy said we should just walk since it was less than a mile. If we could have just gone from point A to point B it would have been fine, but streets were closed & there were so many people it was like salmon swimming upstream. Not sure how long it took us, but Andrea texted me to say that Dan was on his way & she’d let me know when he got there. We were still trying to make our way to the area when Andrea told me to just stay where we were & they’d come to us. Thank goodness for cellphones. We met them outside of the Westin Copley Place hotel, decided to just go in there for something to eat & drink, & all was well with the world.

I’m very proud of my daughter, happy I got to see her run in this race that she worked so hard to qualify for, but will never again venture into Boston either on race day or the days surrounding it. Way too many people everywhere for me to contend with. I plan to go back to visit Kathy & see more sites in & around the area again, but not during Marathon Weekend for sure.

Apr13

10 Mile Road Race 2016

Posted on by
Standard

My training for Boston Marathon has been winding down, and with about a week and a half to go, I still had a 10-12 mile workout to deal with.  I decided to register for the local 10 Mile Road Race (which I have done two other times, here in 2013 and here in 2014) and push myself to the max.  While some people training for a big race like Boston, or any marathon at that, may not want to push themselves all out in an event less than two weeks prior, I needed this.  I need the competition, the motivation, and the chance to see how my foot held up.  In the end, I am so happy I did!

Weather was close to ideal race morning-a slight chill in the air, but warm enough to wear a singlet and shorts when race time came.  I had warmed up and was set to go when I took off my warm up gear, put it in my car, and then locked the doors…..along with my keys.  CRAP!  Well, that would have to be dealt with after, as my husband was out of town, had the extra key, so my only solution would be to borrow a phone and call AMA (spoiler alert-borrowed the phone and they promptly came and helped!)

I really had no idea how my splits were going to be, I was just going to push until I needed to pull back.  Ideally, my goal was to make sure to beat my time from two years ago; 1:14.49.  I knew I was faster and stronger than two years ago, so I knew I could do it.  I also really wanted to place in top 3 females, so I could earn some prize money to take to Boston.

Race began and I started strong for first three miles.  Very strong, and very concerned.  Was I going too fast?  I was trying to just keep with a group, as it seemed like myself and another woman were the natural ‘break’ before a big gap behind.  I didn’t want to be running solo during this thing.  The course is out and back on Scenic Drive, down to the river bottom, turn around at the bridge, and back.  So it is a very downhill course for the first portion, then a stupid climb back up Lynx to get on Scenic for the last 2.5 miles.  My first four miles (which include the steep downhill into the river bottom) 6:53, 7:03, 6:53, 6:44.

At this point I was 2nd female, with the 1st female quite a bit ahead.  She was ahead of my friend Bob and I knew unless she had a total collapse I probably couldn’t catch her, but second place was my spot to lose.  I had some extra energy sent my way when I passed my colleague and co-coach from Cross country, Don, and two students, who had ridden their bikes to the river bottom to cheer on the runners.  I got to see them again after the turnaround and it helped tons.  My splits in the river bottom were 7:11 and 7:20.

At this point I had been approaching the 250 feet + elevation climb of Lynx.  I have not been doing enough hill training, and I felt slower up this hill than I have in the past.  I knew I needed to keep pushing and hold my position, so even if I slowed down I didn’t want to walk.  I knew the splits would be much slower, but I wanted to have energy for the last miles on Scenic.  I hit miles 7 and 8 in 8:08 and 8:14.

By the time I made it back on to Scenic it did feel like I was running solo on a training run, albeit A LOT faster.  Big gaps between individuals.  It helped catching up to some of the participants in the 4 mile portion of the event who were walking, as it gave me people to focus on.  The volunteers at the cross walks also helped me keep on moving.  I ran mile 9 in 7:28 and then finished mile 10 in a strong 7:05.  My final time—1:12.59!  I held on to 2nd place female, beat my time from two years ago, and even snuck in to the 1:12s!

route

Route from my Nike Plus watch

After finishing, I felt great.  I was not ready to collapse, and felt like I could have done three more miles.  Which would have been a half marathon.  And then potentially a personal best.  Have I been doubting my speed and ability and not really pushing myself to my full potential?  How fast should I be going at Boston?  My foot isn’t really holding me back, its my mind!

Awards were great, because I truly love being around my running family in Lethbridge!  They presented 4 mile awards first then the 10 mile.  For being 2nd female I was awarded with $150 cash and a hug from the Lethbridge College Kodiak!  Age group awards put me in 1st for 30-39.  By the end of the awards, I had gotten the pictures I wanted, my car unlocked, and my confidence boosted.  Boston, here I come!

Bear hug!
Best Physiotherapist!
With Heather
The takeaways!