Author Archives: mscurlgurl78

May20

Woody’s RV World Red Deer Half Marathon 2014-Race Recap

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My previous post was about my preparation for the Woody’s RV World Red Deer Half Marathon. Today, I am going to recap the race and let you know if my goal came to be!

This is the fourth year I have ran the Red Deer Half Marathon. I ran in 2010, 2012, 2013, and now this year. It is convenient in that my in laws live in Red Deer, but it is also a great race! The volunteers are fantastic, and swag is pretty great (with one complaint) and the course is gorgeous.

Pick up was no issue at all, as usual. Stopped to get my goods on Friday night, so I had plenty of time to then relax on Saturday I forgot BodyGlide and HoneyStinger Chews, which then caused me to go back to the expo and purchase these. (I didn’t know where any other running store was in town so this was easiest!). Had some pasta with the family Saturday night, threw back a beer that evening (per usual pre race plan) and went to bed early. 6:00 am alarm came fast!

I did my pre-race ritual of eating oatmeal and drinking coffee. I taped myself up, put on some Voltaren 10% on my knee, and headed outside for a warmup. I wanted to get more than 13.1 miles in today, so I planned on doing a 1 mile warmup before the race. I ended up doing about 1.5 miles, but thankfully I did this as I determined I was dressed too warm. Sure, it was raining, but I was already warm with a short sleeve Lululemon shirt on, so I quickly put on a tank, got on a garbage bag to protect myself from the rain, and walked to the start line.

I cut it pretty close this year, arriving at the start line at probably 7:53. It is nearly a mile from my in-laws house and I was power walking it. I got positioned in the corral, Oh Canada was sang, and away we went! You can notice how confused I am at that very moment by looking at the photo found on the front page of the Red Deer Advocate. Nice.

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So my goal this race was to pace it like I will when running in Calgary on June 1st for my full; an 8:00 minute per mile pace. I knew my first mile was going to be a crapshoot, and I actually ended up going too slow! I ran mile 1 in 8:14! I set my Nike plus GPS watch to Average Pace so I could watch it work the way back down to 8:00. Miles 2-5 clocked in at 7:58, 8:01, 7:55, and 7:47, respectively.

The course is gorgeous, and follows the trail system on the Red Deer River. I have ran these trails many times, even though I don’t live in Red Deer, as they are convenient to my in-laws place. Familiarity does help a ton when you are shooting for a specific time in a race, as I knew when certain hills or hazards were coming. As I approached one tricky hill on the south side of the Red Deer river, I started talking with a lady around my age about her pace. Her name was Christy—she was doing the full and was going for 3:30! She was running the same pace as me, but obviously I was only doing the half. For the rest of the course, until she kept going to finish her full, we stuck near each other. Using each other as pace buddies was helpful! I had slowed a bit on that hill, hitting an 8:25 for mile 6, but then got back on track with help from Christy. We ran miles 7-12 in 7:51, 7:56, 8:15, 7:52, 7:53, and 8:02.

I had to run the last mile alone, as the full course forked to the left. I headed behind Lindsay Thurber High School, up Michener Hill, and coasted down to the finish line. This last “mile” took me about 7:00. I put mile in quotes because throughout the race I did not have to weave through traffic much, I hugged the curves, and I ran the tangents. My little legs need any advantage possible. I crossed the finish line comfortable with a time of 1:43.09…and I felt great!

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I was met at the finish line with my finisher’s medal, water, a banana, and one of those space blankets. My only petty complaint about this race is the medal, as this is now the third year in a row the medal has had the same design on the front face, with the backside date being the only thing that changed. After receiving those goodies, I was greeted by my father-in-law and my beagle Snoopy. Snoopy was not thrilled as the rain was now really coming down. I had to get a finisher’s photo with him, because I realized earlier last week that I had a photo with my silly beagle every year at this race! Apparently it is a tradition!

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I had met my “goal” for this race-I completed the half marathon at the same pace I plan on doing my full marathon. And most importantly, I felt like I could keep on going. It is now Tuesday evening and I am not sore one bit! I took yesterday off, but ran a comfortable 6 miles this evening, and I don’t even have knee pain! I am more ready than ever before to attempt to earn the coveted Boston Qualifying time. Less than two weeks….!

A shoutout to Christy, who did meet her goal, finishing the Red Deer Full Marathon in 3:29:00! Boston Qualifier!

May17

Thoughts Before Woody’s RV World 1/2 Marathon…Not Going for a PR, but….

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Tomorrow is the 16th annual Red Deer Marathon; Woody’s RV World 1/2 and Full Marathon. I have done this race three times before (2010, 2012, 2013) and ran times of 1:54:19, 1:56:06, and 1:47:22, respectively. My race last year smashed my half marathon PR, and I have now broken that a few more times, working down to a 1:38:40.

This year, I am not going for a personal record. I am not going for placing in my age group. I am treating this run as a practice for the Calgary Full Marathon, which is in two short weeks. This is the race that stands between me and Boston.

My goal in Calgary is to run an 8:00 min/mi, which would put me at a 3:30:00 full marathon. In order to qualify for the Boston Marathon, I need to be under a 3:35:00. But, as you know from my post earlier this year, just under your maximum qualifying time doesn’t cut it. My Beef with Boston

By shooting for the 3:30, I am giving myself some qualifying cushion, so to speak. So tomorrow, I am attempting to run even splits, something I used to have a huge struggle with. I am still not perfect when it comes to my splits, but I have gotten them a lot more consistent. I am aiming for a time tomorrow of 1:45:00.

If I can tackle my race tomorrow with consistent splits and finish at 1:45, my mission will be accomplished. I will feel more confident going into Calgary and attempting my BQ. But, in two weeks, a lot can change that I have no control over. Weather is the big thing—there could very well be snow on June 1st in Calgary, but there could also be a heat advisory. While that course is also relatively flat with no major changes in elevation, the starting elevation is close to 3,428 feet above sea level. Now that my body has adjusted to “Rocky Mountain Levels” I am a lot better than I once was when I first moved from Milwaukee, but I still get nervous about racing a full marathon in Calgary. Proof is in past experience—-I ran the Calgary Full Marathon in 2009 with an astounding time of 5:03:37—a personal worst.

I have ran this course and these trails in Red Deer before, so the familiarity is on my side. The whole course is relatively flat, with one bitch of an incline right at the end. This then turns into a rolling hill down to the finish line, so there is a reward. The elevation in Red Deer is 2,805 feet above sea level, which is very comparable to my home base of Lethbridge (2,990 feet). The climate is more humid here in Red Deer, but nothing compared to my hometown of Milwaukee, so race day temps are nothing crazy.

For now, I am going to enjoy this gorgeous May afternoon and go on a 2 mile shakeout run along the river, to keep those joints moving. I’ll head out to our in-laws cabin later to spend time with my nieces, have supper wit the family, then come back to relax. That 6:00 am alarm will be coming soon!

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Click here for more information on the Red Deer Marathon

I already went and picked up my race packet yesterday, and while there I was happy to run into the folks from Racepro.ca. Randy and company facilitate all the Runners Soul events back in Lethbridge, and when I checked in for my bib he overheard my name and commented “…I know that name! It’s nice to see a familiar face!” Right back at you Randy!

May14

Spartan Race Montana 2014—We Loved it so Much, We Came Back Again!

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Last year, Dan and I participated in our first ever Spartan Race in Kalispell, Montana. That recap can be found here: Spartan Montana Sprint 2013

After that race, I participated in four more Spartan Races—2 more Sprint distances, 1 Super, and 1 Beast, thus earning my membership in the Trifecta Tribe. I had a great time doing all the races that I knew I had to do some again this year! Naturally, Dan and I signed up for the Montana Spartan Sprint again!

We headed down to Kalispell, MT, the night before so we could get to packet pickup. Pickup was running from 5-8 PM outside of Sportsman Ski Haus. We arrived at 5:10 PM and the line was out of control. Last year, Dan and I maybe waited ten minutes tops. I am not sure why the line took so long to move, but we waited a solid 1 hour and 20 minutes. There were some people who waited even longer. If the weather had been bad, or if we hadn’t been able to take the beer we purchased out of the beer garden back to our friends standing in line (and vice versa) this would have been completely unbearable. This is my only complaint of the otherwise awesome weekend. I truly hope the organizers of the race do something about this next year, because obviously more people utilized race pickup the night before than last year.

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I did win a parking pass for us (and a sweet long sleeve burnout-tee!) at the pickup pre-party! The pass came in handy the next morning, as we could drive straight to the race site and park our car on property, versus taking the shuttle. We had a 10:45 heat time, and our friends Matt & Kelly would be racing along with us in this heat. It would be their first ever Spartan Race experience!
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The course, while in the same location as last year, started and ended in a different spot, and also went in what I would consider to be reverse direction as the year prior. This was awesome as someone who had done the race the year prior. Another cool thing about this event was it had been deemed a “Founder’s Race”, as Joe De Sena and other founders of the company personally helped construct it. They would also be participating in a Founder’s Heat later in the day!

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There were many traditional Spartan Race obstacles, such as the Over, Under, Through….Cargo Net…Sand Bag Carry…Spear Throw…Barbed Wire Crawl….Rope Climb. But that last one was with a twist! I was all set to attempt this rope climb, but the climbing rope was swung from another rope between trees like a hammock. This caused a bouncing movement when climbing the rope as other climbers also climbed. I did not like this! Dan with his arborist skills made it up no problem. I, on the other hand, had to do burpees.

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The terrain is crazy on this course, just like last year. Such steep climbs up the sides of mountains, to then only descend down slippery falls full of mud. It was also very wet and humid, in my opinion, but this just has to do with the surroundings. My glutes burned pretty much immediately upon climbing the first hill. This was expected though!

After the spear throw, Kelly and I told the boys to go ahead, as there was just the sandbag, 8-foot wall, and fire jump left. I finished in 1 hour 46 minutes. I even did two terrible cartwheels over the finish line mat! I am hoping that they caught it on camera, so when pictures are posted I will let you know! Being a bling junkie, I was excited to get the medal and see how it looked this year. The Spartan Race medals at split into 1/3 this year, and if you do one of distance they piece together as a giant medal. This race also included a special black medallion for the Founder’s Race, which is very cool!

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We collected our bags, went and got an after photo, and proceeded to hose ourselves down. I didn’t even care that the water was ice cold, it just felt good to get semi-clean! After changing into crappy sweats, we collected our finisher shirts. I was pleasantly surprised with them, as last year they were just a standard cotton black shirt. Not comfortable or breathable at all. This year they are a heather grey, very light, and just plain awesome!

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Other than the race itself being awesome, the after-experience at this particular Spartan Race is incredible. Just like last year, they had food trucks on site and beer flowing from local breweries. We stayed for over 3 hours after finishing and just enjoyed the food, beer, weather, and other racers finishing! It was a blast! I had been worried about the weather all week, as chance of rain was at about 80% for the whole weekend! but the afternoon photos speak for themselves! as we really got to enjoy the best Montana had to offer! When there is so much going on at the race site, beautiful May afternoon and all, why would we want to leave?!?! This is what makes the whole Spartan Race Weekend special—you don’t just go and run a race and are finished…you take it all in all weekend long! If you take advantage of all the things Spartan Race pulls together to make the whole weekend tie in, then you will have an amazing time. AROO! AROO! AROO!

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May4

Speed Workout—My First Attempt at “Yasso 800s”

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I am now into the one month countdown to the Calgary Full Marathon. I knew for a while I wanted to do this race, but it wasn’t until after my marathon during the Dopey Challenge that I realized I could maybe have a legitimate shot at getting a Boston Qualifying time. That has now become my focus, and things have been going well…for the most part. The races I have done this spring have gone phenomenal-new half marathon PR (1:38:40) and placed 2nd overall for women in the 10 Mile Road Race (1:14:49). But I have been having some bothersome knee pain. Yes, I am taking care of it and trying to figure out the issue (other than the obvious overuse) but I also know I can’t stop running altogether in order for it to heal completely. I have Calgary. And I have a goal!

After taking six days off of running while in Quebec City during Spring Break, I knew I needed to start tackling some tough workouts. Not just distance, but speed. Oh, the dreaded speed workout. I think back to when I was in Track & Field in High School and how much I loathed speed workouts. I use to run the 800 meter and 1600 meter back then, which is a tiny fraction of what I run now! But see, in high school, I think I got in a rut because I was never “that great” and was always a middle of the pack varsity runner. I helped the team in small ways, but my 2:38-800 meter time was never good enough to place high or advance far in our tough Southeast Conference, and even tougher WIAA Division 1.

Back to track workouts…I avoid them. I make excuses. I don’t have access to our outdoor community track, as it is used for the university or high school sports. You can’t just go jump that fence and use the track as you please. High schools in the area don’t have their own asphalt tracks like they do back in Wisconsin, so there goes that. My only option in town is the red shale track next to the curling club in downtown Lethbridge.
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So that is where I went last Wednesday.

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I decided I needed to switch my interval workout a bit. Usually, when I have a “speed” day, I just mess around with doing Fartleks. That way, I can just be going through neighborhoods minding my own business and surge for short distances whenever I feel like it. Over the past few months, I have been reading about Yasso 800s. It is a speed workout designed by Bart Yasso of Runners World Magazine. You can read about it here in this article:
Yasso 800s

The general premise is that you take what your goal full marathon time is (I need to be under 3:35:00 to make the qualifying time for Boston) and translate that time from hours and minutes, into minutes and seconds. So if I want to aim for a 3:30:00 full marathon, I am going to be running 800 meter repeats in 3 minutes and 30 seconds.

For my first attempt at Yasso 800s, I decided to do an 800 meter warmup, 6×800 meter runs at a 3:30 pace, and then an 800 meter cool down. Wednesday was our first HOT day of the year, as my car thermometer read 79 degrees at 3:30 pm. I was a little nervous how this warm weather would affect me during this workout, but I came armed with a bottle of water and was ready to go.

The reason I wanted to do an 800 meter warmup was so I could figure out where I needed to place myself in order to have a true 800 meter distance around the track. There are not any lanes drawn in on this old school track, so I did my first two laps hugging the curve in my made up Lane 1. It was under the 800 meters (0.5 mile) so I adjusted myself from there on out to be positioned in the middle imaginary lane.

I was nervous for my first 800. I really didn’t know how the pace would feel. I finished my first one in 3:32; just a tad off. Instead of jogging in between each 800, (I had wanted my total distance that afternoon to total 4 miles) I took a 2:30-3:30 minute break where I jogged over to get some water, did some stretches, and got set for the next one. I ran my second 800 pretty much spot on in 3:29! A highlight at the end of my second 800 was witnessing a homeless man peeing by a shed next to the track; oh downtown Lethbridge, you never cease to amaze me.

The third and fourth 800s were 3:30 and 3:22, respectively. Damn, I was feeling good! I was worried when I clocked in that 3:22; had I pushed too hard with two more repeats to go? I was downing water like no bodies business and by this point I was sweating more than normal. This is what I needed though—something new to get my body going.

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The last two 800s were completed in 3:28 and 3:22. I was so happy with those last two times, and was wanting to almost pat my own back with that final lap! I had done my first Yasso 800 workout and it felt fantastic! After my 800 meter cool down, I got artsy in the shale (see below). Later that week, i revamped my training calendar a bit, and have set three more days of intervals. I will be doing the Yasso 800 workout during each, with my next one having 8x800s and the second having 10x800s. I’ll taper down to only 4x800s the week and a half before my big race. All in all, while I was nervously dreading speed workouts, I am now feeling really positive as I head towards the Calgary Full Marathon on June 1st!

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Apr30

Quest in Quebec City, Part II

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The post below is a continuation from two days ago. It is my recap/reflection on the experiences I had while in Quebec City!

On Thursday, April 24th, we arrived at Musee Bon Pasteur. I was looking forward to this visit—the second floor was advertised to have an exhibit featuring the orphanage my dad was born at! When my husband and I walked through the doors, the receptionist did not know any English. Dan spoke with her to let her know I did not speak French; she then asked if we wanted an English-speaking guide. I am very appreciative that they had an English speaking guide in the facility, because visiting the museum would not have been the same without Sister Claudette’s guidance!

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Sister Claudette met us and gave us an overview of who the Sisters of Good Shepard are, and how they were formed. The story is quite incredible, and I encourage you to go to Musee Bon Pasteur and read about how this group of women found each other. She knew we were most interested in the items on the second floor, so after her 15 minute overview on the history on the first floor, we headed upstairs.

This is where everything came out. She first asked to see what information I had with me. After pulling out the envelope with the ominous “680 Chemin Ste Foy” address on it, she quickly told us why we were confused when we went their yesterday—-because it’s actually at 1210! The addresses had shifted over the years! She gave us a postcard with an old photo of La Crèche St Vincent de Paul so we could use it when we went back to find 1210 Chemin Ste Foy.

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We then looked at the handwritten letter together, and Sister Claudette then had a surprise for us. The sister who had signed the letter was a very prominent Sister at La Crèche, and there was a photo of her on that floor of the museum! Sister James Philip had signed that letter in 1954! Below is a picture of the letter next to her photo—these items are displayed on the original baptismal font that was used at the original St. Patricks! This font was used on my dad’s baptism on June 10th, 1952, three days after he was born (we know this because of the statement on his baptismal abstract which was produced in 1957; we can only assume, and Sister Claudette agreed, that this abstract was needed by my grandparents for when he went through his American Citizenship)

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Lots of other artifacts were on site for viewing in the museum. There are pictures, which reminded me of yearbook photos, of the doctors and sisters who were at La Crèche during certain time frames. There are also pictures of the children being looked after. Sister Claudette said these photos were taken in the 1950s

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Sister Claudette then explained to us more about the timeline of my dad’s adoption. He was born on June 7, 1952, and we knew from original paperwork that he was adopted and brought across into the US on July 4, 1954…this approximate two-year window is important. She explained to us that when a woman gave birth at La Crèche, the choice was to sign the child over for adoption right away, or wait a maximum of two years. In those two years if she felt fit to take care of the child on her own, or in some cases if she had then wed the father and came back, the child would be reunited.

My grandparents worked with the help of Catholic Charities in Illinois to set up an adoption. The Catholic Charities sent a letter in May 1954 that a boy had been selected for them. They drove up to La Crèche to meet my dad. I would love to know if photos of this occasion had existed somewhere in my grandparents hands, but they moved so much all over the world they may have been lost. One thing I should have assumed but was never certain was my dad’s birth name. We knew it was Luke, as written on the old envelope. But that was the English spelling. Sister Claudette confirmed that the name on the “Alien Registration” form that was used when moving to the US was his given name—Luc Parent. This was not chosen by the birth mother, though. We learned that the doctors and Sisters had a list of generic first names and last names they went through and gave to the children. So my dad was given Luc Parent!

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It was an amazing visit. Absolutely memorable. I will never forget it! We learned so much in that short time at the museum. Plus, there is still a chance to learn more. Later that day, Dan phoned a number given to us by Sister Claudette. It was for Centre Jeunesse-Centre for Adopted Youth. There’s an outside chance they will let me provide my dad’s information for the archives, in case anyone from his birth family has tried looking for him. This is something traditionally the adopted child must do, but we may as well try. Problem was, we called twice, and the person on the other line had horrific English, and Dan’s French was just as bad. An English speaking worker was supposed to call us back by yesterday but hasn’t. I will tackle this feat over the next few weeks.

And 1210 Chemin Ste Foy? Well, we went the following day. On April 25, 2014, we walked the two miles to La Crèche St Vincent de Paul. My dad had passed away exactly 10 years before on April 25, 2004. How did I feel?—rejuvenated.

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Apr28

Quest in Quebec City, Part I

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Oh wow. Where do I start? I am still trying to take everything in from our amazing trip out East to Quebec. I am going to share the family history highlights we uncovered on this trip, but also try to keep this post short. The post will be broken up into two parts, and I hope the pictures will speak for themselves.

If you have read my blog before, you now know my dad was an orphan from Quebec City. He was born on June 7, 1952, at the La Crèche St Vincent de Paul, a home for children born to unwed mothers. I have always wanted to go to Quebec City so I could be immersed in the surroundings, and hopefully get some answers in the process.
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The first we did upon arriving in Quebec City was trek from the Via Rail station to our hotel. During the trek we passed St. Patricks Church—I knew this name from all my years of looking at the papers we had of my dad’s…this was where my dad’s baptismal abstract was from! We went in and spoke with an incredibly friendly receptionist. She informed us that the original church burned down and all that remained was the front. An active St. Patricks church in Quebec City does exist, but it is not the one from the 1950s. The old building inside was rebuilt and now houses a cancer research centre. She was trying her best to help us with finding any thoughtful information. She told us to come back tomorrow, as she wanted to get us a name of a fellow who knew a lot of history of the church.

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The next day we stopped back at the former church, where the receptionist had a piece of paper for us with contact information for C. Robert McGoldrick. We thanked her greatly, and on we went to 680 Chemin Ste Foy, the address I had stared at so long on an old 1950s envelope. This address was that of the orphanage!

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The walk to the “site” of the orphanage was about 2 miles. When we got closer to where 680 was, I started getting excited. But then, there was nothing. No 680. Just a green space between a giant apartment building and some townhouses. This was not big enough to house a whole orphanage…I was so confused. Had it gotten torn down and part of the land was built on? Nonetheless, we took a picture and moved on to phone Robert McGoldrick.

Robert answered and Dan spoke with him briefly. He told us to look up Saint Sacrament Parish, on the corner of Holland and Saint Croix. Even though the original St. Patrick’s burned down, he said any documents that may have been saved would be here. This was a lot to take in! What could they have there?

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We now headed back 2 miles to Old Quebec where something very exciting was waiting—a museum with an exhibit featuring La Crèche St. Vincent de Paul. This is Musee Bon Pasteur (Good Shepard Museum). I had found this museum while searching things online some years ago. This was where I had to go. This was where I would find answers!….

Part II to be posted tomorrow….

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Apr19

Watch Out Quebec—-Here I Come!

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Being a student and now a teacher, I always have been fortunate enough to have the luxurious week off called “Spring Break.” Lots of people go on crazy Mexico vacations, cruises, or down to Panama City Beach. I either went no where, or to Disney World. I realized this a few days ago when thinking of this blog post—three of my trips to Disney World were taken during Spring Break. One in high school, one in college and one while being a full-fledge teacher. It’s about time I go somewhere different during Spring Break!

I have always wanted to go to Quebec City; my dad was born there and I wanted to look up some family history, be a part of where he was born. In the last years, I tried looking at flights and possibilities during our February break, but the cost was something Dan and I could not take on. I bought a little Quebec City Guide book from Chapters and dreamt of going in the future. I kept looking through the old papers I have of my dad’s adoption, the handwritten letter from the nun, and the envelope with the address of where La Crèche St. Vincent de Paul once stood….680 Chemin Ste Foy, Quebec City. And finally, this fall, I was able to put our trip into official action, using my Air Miles to book us a round trip flight out of Lethbridge to Montreal.

Dan and I are flying into Montreal on Monday, staying for two nights, taking Via Rail out to Quebec City for three nights, then back to Montreal for our final night. I asked Dan this morning what he is most excited about, and he answered “the fact we don’t have every night planned out.”

Usually I am very type-A and over planned. That is best exhibited on Disney trips when I have dining booked 180 days in advance, rides booked on FastPass+, and I am on blogs multiple times a day. For this trip, after making the flight reservations, nothing else was booked until January. That is when I found the wicked deal on Via Rail for two reserved coach seats—-$133.38 round trip!

On April 5th I decided to give Priceline a try. I tried holding out as long as I could, wanting to wait as close to our departure as possible so I could get the best deal. I bid on three hotels successfully—in Montreal, we will be staying downtown at Le Centre Sheraton Montreal and Intercontinental Montreal. In Quebec City, we will be right in the heart of Old Quebec, as the Hilton Quebec. I was able to get hotels at $100, $95 and $94 a night, respectively. I am very pleased with the rates!

We have two dining reservations set while in Quebec City, both at restaurants within walking distance. On the Wednesday night, we will be at Cafe St. Molo, which is rated #30 out of 1130 restaurants in Quebec City. It serves traditional French cuisine in a casual atmosphere. The other restaurant I chose is Le Saint-Amour, which is more of a fine dining location. It looks absolutely gorgeous, the menu looks to-die-for and it is ranked #5 in the city! Along with these restaurants, we plan on eating as much random pub food as possible, and will also be trying any and all microbrews we can get our hands on. We have already been instructed to go to Dieu de Ceil in Montreal for their beer, and we will also talk to locals for their recommendations. We love good food; we really do. So I can’t wait to take part in these dining experiences!

Another planned activity was set last week, after the NHL playoff schedule came out. The Montreal Canadiens have game 4 of the playoffs in Montreal on Tuesday night, so we were able to get tickets! I have been to MLB, NBA and NFL games, but never an NHL game. Dan hasn’t been to an NHL game in a solid 10 years, and the fact we will get to see one of the original six teams during playoffs is very exciting! Timing just worked out in our favor!

I have many other things saved on Trip Advisor, as far as local attractions worth seeing, pubs to go to, etc. None of these events are booked or set in stone…just in the back of my mind! We are planning on spending an afternoon walking to those addresses in Quebec City that I have, and also going to the Musee Bon Pasteur, a museum that has an exhibit featuring the orphanage. I have no idea what to expect in regards to my emotions…will I be a bucket of water upon landing in Quebec, since this is a trip I have wanted for so long? Will the waterworks not begin until officially arriving off the train in Quebec City? How am I going to hold it together on April 25th, which marks the tenth anniversary of my dad’s passing? I have waited so long for this trip, and I have no doubt in my mind it will deliver….a memorable week is about to take place! Je Me Souviens!

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Apr13

Lethbridge 10 Mile Road Race-Race Recap!

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April 12th, 2014, marked the 41st annual Lethbridge 10 Mile Road Race. I ran this event last year for the first time, (you can find that recap here) and really enjoyed it. Last year, this event marked the first time I ever placed in my age group-2nd place! For the first time since high school, I had actually felt like an athlete! Going into the race this year, I knew I wanted to beat last years time (1:23:14) and also attempt to still place in my age group.

I had also been quietly promoting this event at school to students, as they do a 4 mile event also. Runners Soul awards a school participation award and a high school challenge trophy. Four of my cross country athletes registered for the event! I met with them before my 9:00 am start time to chat and get them fired up to run in the ridiculously gross weather. Their event began at 9:20, so I told them we would meet up afterwards during awards.

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The wind was cold, the snow flurries were blowing, the air was crisp–for me, it was perfect running weather! It could have been worse! Pouring rain, sweltering heat or as cold as it was a few weekends ago during my Run For L’Arche in Calgary…those would have all been worse. I left the start line with a burst of energy and determination-here goes nothing!

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The course is out-and-back, taking the 10 milers down Scenic Drive to Lynx Trail, which leads you down into the river bottom. Runners would wind through the river bottom adjacent to the Old Man River, and eventually turn around once you near the High Level Bridge. The course was the exact same as last year, so I knew what I was getting myself into. As I proceeded onto Scenic Drive, I met up with fellow Marathon Club member Bob H. I have ran with him at club before—he really books it during training runs with his daughter in the jogging stroller!—and also most recently saw him at the Coaldale 5km. He ran a 1:22 last year and told me he also wanted to beat that time. I figured following him while I could would be a good pacing strategy for me! I made sure I always ran on the inside “lane” when we were side by side, because as I have said before, my 5’3″ stature doesn’t always provide the best stride length. I need to hug the curve when possible!

After the first three miles, I had ran a 6:50, 7:39 and 7:31. I was booking it, and Bob even mentioned the crazy idea that I could get a 1:15:00! I was thinking that as we descended into the river bottom, and for a moment got discouraged as a handful of people plowed past me. I am very hesitant going down this hill, as I know how steep it is. It is over half a mile downhill, and if I were to go too fast my legs would be feeling it and hurting once I hit level ground. When I made it to the bottom of the hill, I made a conscious effort to lengthen my stride and make up ground. I was able to catch mostly everyone that passed me on that downhill. I then set my focus forward to make it to the turnaround.

At the 5 mile turnaround, I felt great about my position and pace. I was able to see at that moment I was actually the 2nd place female runner! I knew I needed to keep my pace down in the valley, and really give it on the hill back up to Scenic. Before hitting Whoop-Up Drive, I saw my fellow teacher and her husband running to the turnaround. It was a great energy boost to see Amie and Morgan! When I reached the 6 mile mark, and the hill climb was my next obstacle, I had ran a 7:01, 7:23, and 7:24.

Hill training is a necessary evil. I don’t like it, I don’t think anyone really does, but man does it pay off. I have done this hill so many times before on training runs and races that I knew what beast I would be tackling. At the midway point where it flattens out a bit I even picked up my pace the best I could. I kept my head up and made it up that hill with a slight smile on my face, as I knew that now I was back on Scenic Drive and the last three miles would feel easy compared to that incline. My seventh mile clocked in at 8:52.

Even though the hardest climb was done, the last three miles had to still be tackled with gusto. I didn’t want to lose my pace, so I kept my head forward and focused on that goal. I ran mile 8 and 9 at 7:43 and 7:24. The 7:24 was a huge confidence boost because I was able to get back near to my most consistent pace times. During the last mile I knew I wanted to hold my position, but also knew I could get that glorious 1:15:00! I used everything I had left as I wound through the College grounds to the finish line, running my last mile in a time of 7:03! I finished the race not only beating my time from last year, but clocking in at a 1:14:49! I was shaking with adrenaline as the volunteer took my timing chip off my ankle-I was overjoyed!

Two of my students were on the side of the finish line stretch, and I heard them cheering when I came down, so I went over to see how their race went. They both agreed it went well, but they hadn’t seen the results yet. When we headed inside, we ran into one of the other kids, who felt really great about his race. After finding the results for the four mile, it was awesome to see that all four of the kids did fantastic! The youngest girl in our group, Morghan, had improved her time since cross country season by a lot! Bacho has been running a lot on her own after school since cross country season and also had done the Moonlight Run, so she was quite pleased with her time too! Both Kristin and Tyler, cross country athletes who went to Provincials with our team in October, earned age group awards! Kristin placed 2nd in 16-19 females and Tyler also earned a 2nd in the male 16-19 category! The young man who captured first in his group was actually a cross country athlete at the College, and he came over after Tyler’s race to congratulate him, and was surprised Tyler was only in grade 10.

We found Amie just before the 4 mile awards, and sat as a school for the presentations. It was inspiring to see all the young kids out there doing the 4 mile event! The youngest age category was 10 and under, and there were 21 kids in total! Looking at the results, the number of kids participating that were 19 and under totaled 41! Kids made up 28% of the four mile event field! Awesome!

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The part of the awards that almost had me cry (honestly…I’m emotional) was when Shawn from Runners Soul announced the high school team challenge winners. They had started this award back in 2011, and every year the trophy went with Medicine Hat High School. He made this clear in his presentation of the awards and then made it very clear that it was staying here in Lethbridge this year! Winston Churchill High School had claimed the title! The crowds’ support of our WCHS kids was incredible, and it made me extremely proud to be a “northside” teacher.

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The 10 mile awards followed. I accepted my 1st place medal for my 20-29 age group, and then anxiously awaited my overall award. I had never placed overall before this! At Moonlight Run this year I narrowly missed out an overall award, finishing 4th out of all females. I finished 2/65 in my gender today, and earned $150 as my prize money. Not going to lie, and I am not ashamed to admit it, but I cashed that cheque at Scotiabank so embarrassingly fast after the event. I also called my husband to inform him I was making us dinner reservations at Miro Bistro that night and the dinner was on me!

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Today the sun is out, the snow is melted, and it is above freezing. There is no wind. The weather is perfect for a Sunday afternoon in April. To the average person in Lethbridge, yesterday may have looked like a terrible, rotten, no-good, very bad day. But I think it was pretty much perfect-I’d give it an 11 out of 10.

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Apr6

Spring Cleaning 2014-Some Things You Can’t Get Rid Of

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Last weekend, my husband and I participated in my annual “Purgapalooza”, AKA Spring Cleaning. I don’t know how we acquire so much crap between two people, but we definitely downsized. Value Village reaped the benefits of our clothes that don’t get worn, books that don’t get read, and other knick-knacks that we had for no reason. It feels good to Spring Clean—I get a sick satisfaction from it.

But with any deep cleaning and reorganization comes random unexpected reflection. For instance, I reorganized all the photo albums in our house and it’s great to look through old photos. I also streamlined some of my final boxes of stuff from back home in Wisconsin, and seeing my old Nintendo set with all the random games made me smile. But, there was one special thing I found that caught my eye and caused me to have very memorable flashbacks-Pass the Pigs.

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What is this? Well, it’s a travel game from Milton Bradley. My parents bought me it sometime in the mid 90s. It’s basically a dice game, but with rubber pigs. My dad and I got a kick out of it. I remember us playing it poolside at various hotel pools, like the Pioneer Inn in Oshkosh, Wisconsin, or various Embassy Suites. See, my dad rarely used his sick days and personal days and I believe he could bank them to be used later on. So there would be some weekends that my parents and I would just drive out of town to an Embassy suites for a night or two, just to go do something. We’d swim, we’d hit an outlet mall, maybe mini golf, we’d enjoy the appetizer happy hour and cooked-to-order breakfast. And my dad and I would play these silly travel games.

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The thing that made me smile the most when I found this game was the fact that there still is a score sheet attached from the last game I played with my dad. Apparently I beat him, 61-55 points. Who knows if we were even playing it correctly, or if I was cheating keeping score. But seeing this score sheet makes me happy. I plan on always keeping that piece of paper, and I plan on always keeping this game. Pass the Pigs survived Purgapalooza 2014.

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Mar29

Race Recap-Coaldale Family Fun Run 5km

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Today I ran the Coaldale Family Fun Run 5km. While I ran a ridiculous 22 races in 2013, not one of these were a traditional chip-timed 5 km event! I haven’t ran a traditional 5 km timed event since my days at UW-La Crosse, and that would usually be once a year during the annual Turkey Trot. My personal best for a 5km race goes way back….wayyy back!….to August 2003 when I ran the Milwaukee Brewers Sausage Race 5 km in 22:09.

The Coaldale 5km was a small local event held to raise funds for the Coaldale Christian School. Coaldale is about 25 minutes east of West Lethbridge, so getting over to the race start was easy this morning. I had picked my packet up the day before, so I parked in a neighborhood at 9:40 and jogged to the start at the school.

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A lot of families were at this event today, which was fantastic. What was even better was that we had a strange three-hour pocket of sunny warm weather! It was around 50 degrees at start time. The race started at 10 am, with the route taking us out on a paved road towards highway 3. Not going to lie—I went out way too fast. As I pounded out of the starting gate, I knew within 100 metres this race was going to hurt. My legs and my glutes already had tension forming due to the faster threshold I was attempting to hold. I just kept telling myself it would only be 5 km….just a 5 km!

I chose to listen to my music this race, which is rare. Problem was, I didn’t have an arm band or my waist band for my phone. I held it the whole race with my headphones in. I now wish I hadn’t held it, so I could have relaxed my hands, but nothing I can do about that now. In case anyone cares, it took approximately one full play of Macklemore’s “Can’t Hold Us” to do 1 kilometer. Now you know!

I was holding my ground fairly well during the race, but could tell I was slowing down about 3/4 through. The paved road turned to gravel, and it was a little mushy. Definitely not a “fast” track. At about 4 km, a lady did pass me, and she turned out to be the 20-29 female winner. As she passed me, I gave her a thumbs up. Again, gotta keep up the good karma! There was no way I could have possibly gone any faster, so no biggie!

When I finished in 22:59 (yes, for real…just broke 23 minutes) my chest hurt and burned so bad. I felt more exhausted than I did last week at Run for L’Arche Half Marathon when I ran 1:38! I was overjoyed to be done with this race, but I couldn’t just walk it off like it didn’t hurt. I had to wander around the finish area a few minutes before my chest and throat stopped burning before I could even attempt to walk and get water! 5 km races are tough for us half marathon runners!

The awards were held shortly after in the gym of the school. They had lots of post race snacks (I had chocolate milk, an orange and coffee). One awesome thing that they did during awards was intersperse random prize draws between the age categories. They also gave awards to the youngest runner, the oldest runner, and the family with the most participants. That family got an incredible gift basket and the kids were so excited to “win” it!

I earned a silver medal in the female 20-29 category. I was 2/16 in my category, 5/125 females, and 23/225 runners overall. This “fun run” really was just that—-the energy was positive, the crowd was fired up, the weather was beautiful, the perks were outstanding. I would definitely recommend this run to anyone in the Lethbridge area looking for a Spring 5km next year!

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