Tag Archives: Calgary marathon

Calgary Half Marathon 2017

Standard

I first ran a Calgary Marathon Weekend event in 2009.  That marathon was AWFUL for me, and I took a break from running full marathons.  But, in 2013 I returned to Calgary for their half marathon.  And in 2014 for the full.  And 2015 & 2016 for the 50km.

IMG_6120

Calgary Marathon Expo

 

This year, my husband and I ran the half marathon.  I went in with a few time goals, with my overall goal being to run a sub 2 hour half marathon.  Normally, this is no problem as I have been running low and sub 1:40s for a few years now.  But, being 17.5 weeks pregnant would be new running territory!  If that goal couldn’t be met, I wanted to beat my first half marathon time of 2:05.30.  Third goal would be sub 2:10.  And after that, just completion.

IMG_6125

Runners Soul Marathon Club

Weather was set to be comfortable, and the 7:00 am start is always nice.  In my experience running Calgary Marathon Weekend event, the heat really kicks in at around 9:30 and on.  I would be done before the heat of the morning arose, and off those non-shaded city streets.  I was concerned, however, about needing to use the bathroom multiple times.  I am needing to stay hydrated more than ever, but that comes with consequences!

Dan and I started in separate areas of the starting corral.  I actually started with our cousin Erin, even though I knew she’d be gone from my sight in a few short steps.  I started farther up than maybe I should have, but I also know so many people self-seed themselves incorrectly.  I planned on pushing the first mile just so I could get some space and not be trampled/ran into/stepped on.  This plan worked as I ran mile 1 in 8:33, and therefore had plenty of elbow room.

Miles 2-5 were consistent and uneventful.  Actually, the eventful parts of these miles were people running by me commenting on my shirt!  “Run Faster!  I’m pregnant and still kicking your ass!”  I heard a comment from a guy at one point saying he’s done a lot of races and that’s the best shirt he’s ever seen.  I got a lot of “congrats” and thumbs up.  It kept me smiling and moving, and I’m sure it kept a bunch of other people moving!  Miles 2-4 were 8:45, 8:59, 8:58, and 8:59.  I was on pace to break 2 hours (ideally wanted an average pace of 9 min/mi…I was on track!)

Mile 6 was my slowest, at a 9:46.  This is due in part to my one and only potty break.  I spotted two Porta Potties downtown at around mile 5.8 and there was no line.  PERFECT!  But, they were both occupied.   I had to wait probably somewhere around 15-20 seconds, went in and was out quickly.  Probably used about 45 seconds there.  But, it was needed.  Hopefully it wouldn’t come back to taunt me as my time approached the 2 hour mark.

I was never able to get my pace back below that 9 minute mark, but I hovered right around it.  Miles 7-10, which mentally were the most challenging as you saw people already heading back to Stampede grounds as you were heading to the turnaround, were 9:05, 9:03, 9:14.

During those miles, I took advantage of the soaked sponges, as I do at every Calgary event!  The sun was up, clouds were non-existent…it was warming up!  I needed to keep my body temperature down. I kept watching my heart rate and every time it got near 170 I would slow down a bit and adjust my breathing to bring it down to a 150.

On the home stretch I knew I could get that sub 2 hour.  I ran a 9:02 for mile 11, 9:08 for mile 12 and a 9:11 for mile 13.  The problem was when my watch hit 13.1 miles, I wasn’t at the finish line.  This can happen in a lot of races, especially if you veer off the course to use a bathroom, run zig-zagged to go to aide stations, don’t run the tangents of the course….I pushed as hard as I could so I could get under 2 hours.  My watch read 13.9 when I finished, and I finished in a 1:59.12!  A sub 2 hour half marathon!

IMG_6132

Finish area 

Dan was in the finish area waiting for me (I’m not sure how he managed to stay there without the volunteers kicking him out after he finished).  He ran a personal best of 1:41.08.  This was over 11 minutes faster than his only other half marathon, which he ran a year before this.  Look what a little training can do!  And with him running that time now, if I can get him to keep on with running, I will have some friendly competition post pregnancy!

IMG_6135

Another half marathon in the books!

 

Advertisements

2015-Year in Review

Standard

What an amazing year in running for myself!  I started January 2015 off strong, as I had just came off a very productive 2014.  Injuries weren’t messing with me as of yet, my husband and I had just moved into our new house, work was going well, and I was motivated to train for my spring goal race of the BMO Vancouver Marathon.

January brought a quick trip to Temecula, California, during exam week, where I participated in the Spartan Super & Sprint with my BFF Ali.  February came and I decided it was a good idea to run The Hypothermic Half marathon in Calgary during a huge cold snap.  Good thing I did, as I ended up running what is now my personal best-1:35:41.  That race was crucial as a morale boost and proved to me that training and hard work does pay off.  Never did I think I could run in the 1:35s!  I also signed up for and participated in a virtual race; The Coaster Run.  Why did I choose this as my first virtual race?  Well, the actual race was held at Knotts Berry Farm in California and had a Peanuts theme!  I needed that Snoopy medal!

pic1

In March, I had the local Moonlight Run 10km.  I pushed myself to my limits there, running my best Moonlight time ever of a 43:47, earning me 1st in my age group.  I was very pleased with my training progress!  A local 5 km in Coaldale came in mid-April and I crushed my previous 5km time, running a 20:42, earning me first place female.  The following week, on the anniversary of my dad’s death, I ran in the Rattler Run 10km in Medicine Hat.  This was the pinnacle race at the peak of my training cycle for Vancouver.  I busted out a 41:30, good enough for 1st female overall!  So, I had bested my 5km, 10km and half marathon times all before my goal race even came.  Had I burned myself out?

pic2

I have written about it lots on this site, so I can just briefly mention the importance that the Vancouver Full Marathon was.  This was my third dedicated try at qualifying for the Boston Marathon, having failed in 2014 while running the Calgary and Edmonton Full Marathons.  This May, it all paid off.  The training, pushing, races, tears, and pain were worth it because I not only beat my qualifying standard of 3:35.00, but crushed it with a 3:24.56!  I would be going to Boston!

Dan & I headed to Montana for the Montana Spartan Beast, which completed what would be my first trifecta of the year.  I had plans on going for a double Trifecta later in September, so this was part of the process.  I also did the Calgary 50km Ultra during Marathon weekend at the end of May, which was my first ever 50km.  My 4:40.34 earn me 2nd in my category.  The first 5 months of 2015 were such a huge success, I felt unstoppable!

But then, my body was starting to feel it.  I took a bit of time off before doing the Alberta Summer Games in July, where I ran the 10km.  A sloppy 45:55 on a hot afternoon had me frustrated—I am way better than this.  It motivated me to push hard the rest of the summer as I trained to try and get a personal best at the Disneyland 10km in September.  Before that race, I had the Lethbridge Police Half Marathon at the end of August.  Here, I also had plans to shoot for my best time.  This was a huge slap in the face, as I went out too fast, started having stomach issues, and almost broke down.  I ended 3rd female overall, which is fantastic, but my body was breaking.  The 1:40.14 at the end of summer, in the midst of a forest fire smoke warning was respectable—but I was frustrated.

pic3

September was all about Disney & Spartan Races.  And being stressed with work.  But, I had to make it happen somehow.  I went to Disneyland over Labour Day weekend where I did complete my goal of placing in my category at the Disneyland 10km.  I wasn’t anywhere close to my goal time, but I ran a respectful 43:28.  Then the following day, I ran the half marathon with my BFF and helped her crush her personal best!  All while dressed as Mary Poppins!  It was my second Dumbo Double Dare Challenge, and it was a great one.  I had registered until the DDD, however, Ali hadn’t been able to and had to do the 10km and half as two separate race registrations.  Having a Dumbo medal from last year was enough for me-I passed my 2015 medal on to her.  She earned it by completing both races!

pic4

pic 6leaping to the finish

Spartan Races….the highs and the very lows.  I did the Hurricane Heat, Super and Sprint three days in a row in Red Deer.   I felt great during all three and was pumped for my Ultra Beast in Sun Peaks two weeks after.  I have a post about that here, and let me tell you….it was humbling.  I had my first ever DNF for a race, and I think I was over my head.  I could have crawled my way to the finish perhaps, but I was exhausted and fearing injury.  This was the time that the “bump” on my foot had been really bothering me.  As I ran by myself during the second loop for about an hour I was imaging hurting myself and not being able to do Boston.  I pulled myself out of the race, and a lot of tears followed.  While I can’t go back and change it, or say register just for the Beast, I don’t regret my decision. 

pic5

October brought the end of Cross Country season coaching and no races for myself.  Our team made us proud, and we sent five talented young women to Provincials in Grand Prairie, Alberta.  That is WAY north!  I took it easy, and took about 2-3 weeks off from running after the season ended mid October.  I started physio for my foot, and found out more about my x-rays.  Degenerative Arthritis and a bone spur in my right foot.  Surgery is in the works, for a time after Boston.  If something isn’t done to this soon, I run the risk of not being able to run down the road.  And I don’t want that!

pic7

November had me give it my all in the local Claus Cause 5km, only to then laugh at myself and realize how out of shape I was starting to feel.  A 22:04 would have been something I dreamed of two years ago, but now I knew I needed to keep recovering, but then get back to work.  The month of December brought the Runners Soul 4th Annual Run Streak, which I just completed today.  31 straight days of running at least 1 mile!  And this past Sunday I began my 16 week training for the 120th Boston Marathon.  My plan for Boston is to go in prepared, do my best, finish, and have fun in the process.  This is a once-in-a-lifetime race, something I have been striving towards for so long.  So, it is perfect that my 2015 ended with me doing day 5 of my Boston Training plan, as one year ago I had yet to start my Vancouver Marathon training….and Boston was just a distance dream away.

Cheers to everyone as they bring in the New Year!  Best wishes, happy thoughts, and enjoy every moment.  Je me souviens.

-Andrea

 

 

 

Calgary Marathon Weekend-50 km Ultra Race Recap

Standard

I participated in the Calgary full marathon, half marathon, and full marathon (again), in 2009, 2013 and 2014.  Calgary is only 2 hours away from Lethbridge, so the ease of access to these events is fantastic.  I didn’t want to drive up there and do the same thing again….so when it was announced that they would be having the 50 km Ultra for a second year in a row, I decided WHY NOT?!?!  I mean, I would have been only a month off my Vancouver full marathon training, so my body would be set, and I had never done an ultra.  And what’s an additional 8 km anyway?  So I registered for the race, and put it in the way back of my mind, since Vancouver and qualifying for Boston was what this year was about. I had been so busy with school and coaching in the month of May, that this race weekend snuck up on me.  I will be honest—after Vancouver, I didn’t properly keep training for this event.  My body was exhausted, and it needed recovery.  I did keep up some running in between Vancouver and the Ultra, but it was no where near what it should have been if I was training for the Ultra as my goal race.  I knew I would be able to finish the race come Sunday, May 31st…I just wasn’t sure how ugly it would be.

I headed up on Saturday morning and went straight to the expo.  The expo is at Stampede Grounds.  It is easy to access, with free parking, but the expo itself is small and nothing outstanding.  I was able to pick up my race essentials, and purchase a cute tank top, all pretty quickly.  I then headed to my hotel to check in.  I opted to book on Priceline and got a steal of a deal by ‘naming my own price’ for a 4 star hotel.  I lucked out and got the Westin for only $75!  They offered a shuttle to the start line on race morning, which was a nice perk.  I also took advantage of the rooftop pool later that afternoon.  Dan’s best friend Chris lives in Calgary with his girlfriend Ashley, and I walked a measly 3 blocks to meet them for lunch.  We threw back a few beers, had some great food, and I lamented how I didn’t really care how tomorrow would go.  When we parted and they headed out to a friends’ party, I was sad to be going back to my hotel alone.  I wanted to go out, not run!  Oh well, I would finish this race some way, some how.

race swag

I got up around 4:30 AM, and was on the shuttle at 5:30.  I was only about a mile and a half from Stampede grounds, but having this shuttle was a nice bonus.  I did my bag check, did my pre-race rituals, and was set to go for the 6:30 am start.  The half, full and ultra would all be starting together at 6:30, and the 10km event would begin at 7:30am.  There was also a 5 km that would run at noon!  So lots going on in the morning!  It was comfortable outside right before the race began, but you could tell it was going to get ugly out later on.  Ugly as in HOT.  I tried not to think about it, and when the race began I was off.  I had told myself to try and pace an 8:15 minute mile, as I did 7:49 in Vancouver, but my first mile was just that…7:49.  I knew this was too fast for this hilly, high elevation course. I decided to ease on up and just try and enjoy the race.  By 10 km, I had to go to the bathroom.  Maybe the beer the day before wasn’t a good idea.  This would be 1 of 3 bathroom stops on the course.  The later ones were more so for also having time to hydrate and eat something.  Also around this first bathroom stop I ran into Todd Myers, a teacher at Chinook High School.  He was also doing the 50 km, but he has done crazy races before.  My goal in my mind was now to just stay ahead of Todd. 

start line

A little bit later, a lady was running next to me and chatting away.  She looked very intense….I could tell she knew what she was doing and was no rookie at this.  I come to find out and realize that this is Dennene Huntley.  Now, you may not know the name, I didn’t know the name on paper…but holy crap this woman is impressive.  She had come back from doing this 24 hour championship in Italy where she ran 193 km in 24 hours.  SERIOUSLY!  And, the funny thing about running into her, is that in Edmonton last year I actually ran into her at the end of the race.  When I was struggling to finish that full marathon, she came up behind me with her friend and paced her friend in to beat me.  She recognized me because I was wearing the same thing I wore in Edmonton, and she had told her friend to ‘catch the purple skirt!’  Her friend was in a similar situation as I was at that race—was trying to qualify for Boston, but didn’t.  It was a heartbreak, much like it was for me.  But her friend, the one who didn’t qualify last year….she qualified this year.  Much like me!  Anyway, Dennene and I ran most the race with eachother from about 14 km on.  We’d lose eachother for a kilometre or two, but then be back together.  She helped me tons complete this race and it was a pleasure getting to know her.  Turns out she knows a lot of the same people as me….my run coach for Vancouver, Dean Johnson….she knows him very well!  It was great hearing her stories as we ran. I could talk about every mile in this race and what happened, but that’d be boring for most of you.  I wasn’t racing this for a record or anything, I was just now on track to really enjoy the experience.  The weather was getting progressively warmer, and the sun was shining super hard.  If there wasn’t the breeze, I would have had to walk for stretches…I hate the heat!  And I have to add, the aid stations saved me this race!  There were tons, and since you do a couple loops past the same spot as you head out and back, and do the extra loop for the 50 km turnaround, you pass some of the stations a couple times.  They had cold water-soaked sponges at a lot of them, and these were amazing.  I think I doused myself in a sponge about 20 times.  I was soaking wet by the time I was done!

east village

I felt fairly in control most of the race until the last 10 miles.  My right leg started to tighten up, especially near my hip flexor and my hamstring.  I wanted to keep on moving because if I stopped, I didn’t know if I would be able to start again.  After I had done the second loop of our turnaround, I had rejuvenated energy, as I knew I was on the home stretch.  I also had no clue of my time after 27.5 miles because my watch died.  We looped back into the city, through East Village a second time, and into the Stampede Grounds.  I was sore, warm, sweaty, tired, and numb…all at the same time.  I was able to cross the finish line in a time of 4 hours 40 minutes and 34 seconds.  The sun was beaming down and I just felt other exhaustion!  I also could barely feel my fingers….it took about 5 minutes to do so, but I am not sure why that happened!  They were bloated and shaking…..nice.  I had put my body through hell and back.  I initially had the thought “never doing that again” but we all know how that pans out….

50 km finisher

….because a while later I saw the official results and was surprised to find out I took second in my age group!   As they would say on “A Christmas Story”…..I WON A MAJOR AWARD!  Ok, it wasn’t major…but it is my first trophy ever!  Makes me feel pretty bad ass.  And It also makes me want to do better at it another time.  And how did I celebrate?  I found Todd in the beer tent, found out he had placed 2nd in his age group, and we toasted our personal victories!  And oh yeah….I beat him!

todd and andrea

Speed Workout—My First Attempt at “Yasso 800s”

Standard

I am now into the one month countdown to the Calgary Full Marathon. I knew for a while I wanted to do this race, but it wasn’t until after my marathon during the Dopey Challenge that I realized I could maybe have a legitimate shot at getting a Boston Qualifying time. That has now become my focus, and things have been going well…for the most part. The races I have done this spring have gone phenomenal-new half marathon PR (1:38:40) and placed 2nd overall for women in the 10 Mile Road Race (1:14:49). But I have been having some bothersome knee pain. Yes, I am taking care of it and trying to figure out the issue (other than the obvious overuse) but I also know I can’t stop running altogether in order for it to heal completely. I have Calgary. And I have a goal!

After taking six days off of running while in Quebec City during Spring Break, I knew I needed to start tackling some tough workouts. Not just distance, but speed. Oh, the dreaded speed workout. I think back to when I was in Track & Field in High School and how much I loathed speed workouts. I use to run the 800 meter and 1600 meter back then, which is a tiny fraction of what I run now! But see, in high school, I think I got in a rut because I was never “that great” and was always a middle of the pack varsity runner. I helped the team in small ways, but my 2:38-800 meter time was never good enough to place high or advance far in our tough Southeast Conference, and even tougher WIAA Division 1.

Back to track workouts…I avoid them. I make excuses. I don’t have access to our outdoor community track, as it is used for the university or high school sports. You can’t just go jump that fence and use the track as you please. High schools in the area don’t have their own asphalt tracks like they do back in Wisconsin, so there goes that. My only option in town is the red shale track next to the curling club in downtown Lethbridge.
20140504-132935.jpg

So that is where I went last Wednesday.

20140504-133029.jpg

I decided I needed to switch my interval workout a bit. Usually, when I have a “speed” day, I just mess around with doing Fartleks. That way, I can just be going through neighborhoods minding my own business and surge for short distances whenever I feel like it. Over the past few months, I have been reading about Yasso 800s. It is a speed workout designed by Bart Yasso of Runners World Magazine. You can read about it here in this article:
Yasso 800s

The general premise is that you take what your goal full marathon time is (I need to be under 3:35:00 to make the qualifying time for Boston) and translate that time from hours and minutes, into minutes and seconds. So if I want to aim for a 3:30:00 full marathon, I am going to be running 800 meter repeats in 3 minutes and 30 seconds.

For my first attempt at Yasso 800s, I decided to do an 800 meter warmup, 6×800 meter runs at a 3:30 pace, and then an 800 meter cool down. Wednesday was our first HOT day of the year, as my car thermometer read 79 degrees at 3:30 pm. I was a little nervous how this warm weather would affect me during this workout, but I came armed with a bottle of water and was ready to go.

The reason I wanted to do an 800 meter warmup was so I could figure out where I needed to place myself in order to have a true 800 meter distance around the track. There are not any lanes drawn in on this old school track, so I did my first two laps hugging the curve in my made up Lane 1. It was under the 800 meters (0.5 mile) so I adjusted myself from there on out to be positioned in the middle imaginary lane.

I was nervous for my first 800. I really didn’t know how the pace would feel. I finished my first one in 3:32; just a tad off. Instead of jogging in between each 800, (I had wanted my total distance that afternoon to total 4 miles) I took a 2:30-3:30 minute break where I jogged over to get some water, did some stretches, and got set for the next one. I ran my second 800 pretty much spot on in 3:29! A highlight at the end of my second 800 was witnessing a homeless man peeing by a shed next to the track; oh downtown Lethbridge, you never cease to amaze me.

The third and fourth 800s were 3:30 and 3:22, respectively. Damn, I was feeling good! I was worried when I clocked in that 3:22; had I pushed too hard with two more repeats to go? I was downing water like no bodies business and by this point I was sweating more than normal. This is what I needed though—something new to get my body going.

20140504-133114.jpg

The last two 800s were completed in 3:28 and 3:22. I was so happy with those last two times, and was wanting to almost pat my own back with that final lap! I had done my first Yasso 800 workout and it felt fantastic! After my 800 meter cool down, I got artsy in the shale (see below). Later that week, i revamped my training calendar a bit, and have set three more days of intervals. I will be doing the Yasso 800 workout during each, with my next one having 8x800s and the second having 10x800s. I’ll taper down to only 4x800s the week and a half before my big race. All in all, while I was nervously dreading speed workouts, I am now feeling really positive as I head towards the Calgary Full Marathon on June 1st!

20140504-133201.jpg

Race Recap & Fundraising Update-Calgary Half Marathon

Standard

Today marked my sixth race out of eight weeks. Yes, I am sort of going crazy. But, this year is all about going big. All or nothing at all! I went into the Calgary Half Marathon riding high on my major personal best accomplishment in Red Deer last weekend (1:47:22) but this is the first time I have ever ran two marathons two weekends in a row-one week rest! I have now learned some of the limits of my own body!…but here is my experience (this will be short because frankly, I am about to fall asleep!…)

I first experienced RUN CALGARY in May 2009. I participated in the full marathon this year, and it was the worst race of my life.. I have yet to do a race reflection on this race, but lets just say my first experience racing in elevation proved to be trying to my stomach. I have always had this nervousness about trying to do a race in Calgary again. Last year even, when my husband and I did the Energizer Night Race in Calgary, my stomach hated me too. Third time had to be a charm, right?
20130526-204727.jpg

Package pickup was at Calgary Stampede grounds, the same location as the start and finish of the race. Well organized expo! Quick and easy package pickup, great shirts, good selection of vendors, and a great preview of the race medals! (I tried taking a photo of all five medals but since it was encased in glass, the 10km race medal got all funny looking. Sorry!

20130526-204645.jpg
Race morning my alarm went off at 5 am. I stayed at my friend’s place on the north end, so I was out of the house by 5:25, and made a quick stop at Tim Horton’s for my morning coffee. to the Tim’s on Centre Street down near the McKnight exit on Deerfoot….your coffee at 5:30 am should not taste like the burnt pot from the previous night at 9 pm! Day!. Anyway, made it down to Stampede grounds, parked, and killed some time. I anxiously walked around, toured the warmth of the grandstand where I found legit restrooms, and met up with my friend Krystal from marathon club.

20130526-204834.jpg

20130526-204851.jpg
Mayor Naheed Nenshi of Calgary started off the race at 7 am. The full and half began together, with the 10 km at 7:30, and the 5 km not until noon. I had my hopes set on beating my half time from the previous week, and for the first four miles this seemed possible. Running in an urban setting has its benefits—heavier crowds of people and groups cheering you on, a relatively flat and fast course, and lots to look at. Krystal and I stuck together for the first 7 miles or so, but it was back at mile 6 I started feeling both my quads start to tighten. This was the issue on mile 11 in Red Deer last week, but this week is happened much earlier. I tried to muster through, but by mile 8 I knew I couldn’t keep up with Krystal and for my own wellness I needed to slow down and not race this one as fast as I had hoped.

The last 5 km of the race was a steady decline and we ran through one of the best neighborhoods, as far as local support goes. Some crazy mid 20-early 30 year olds were all lined up blasting Gangham Style and dancing like nobodies business. It is in stretches like these that I feel no pain and I just go for it. I knew way back at mile 6 I probably wasn’t going to get close to my Red Deer time, and I then spent the next 7 miles telling myself it was OK. By the time I finished at 1:54:22 (exactly 7 minutes slower than last Sunday) I had come to terms with the fact I cannot simply PR every race I run. And I can honestly admit, I was happy. I had conquered Calgary, with little stomach pain…..just a little, but I will spare the details.

I managed to find my other friend Whitney, who ran Red Deer last week also. Her race experience this week was similar to mine time wise, and hers last week was also similar to mine. We both had felt the effects of doing a two-in-a-row. Myself, Whitney and Krystal did all manage to get a picture together before funneling through the masses and onto the freebies. It was an amazing race with excellent volunteers and event organizers, gorgeous day, beautiful course….basically the perfect race!

20130526-204933.jpg

I would be lying if I said I wasn’t tired.. I kind of want to just go to bed right now (it is 8:15 pm and sleep till Saturday. This is what I felt like at mile 8 of my half marathon during the 49th Calgary Marathon Weekend. I mustered on through, but for once in my running life, I listened to my body and played it safe, as I knew the wear I have been putting myself through during this journey has been harder than ever before. While I am slightly disappointed in my time, I am more happy than I would have normally been if it had been any other year.

20130526-205012.jpg

FUNDRAISING UPDATE! If this your first time reading my we page, welcome!You will want to read the PURPOSE link at the top of my page to better understand why the hell I am doing a web page. You will also want to look at the CHARITIES tab to find out more about the two heart disease research organizations I am fundraising for (American Heart Association and Heart & Stroke Foundation. CANADA has now taken the lead over the USA in fundraising! We have now raised $655 for the Heart & Stroke Foundation in Canada, just edging out the $635 for the American Heart Association! My close friends and family know that I am a born and raised Wisconsinite, and lived there for 24 years until moving north to Alberta, Canada. This is part if the reason why I decided to issue this friendly competition as I fundraise and run in memory of my father, Andrew A. Lammers! He was the reverse, however, being born in Quebec, Canada, and then living most of his life in Wisconsin! Thanks to all the generous donations from my family, friends and co-workers!