Last week, I was riding on Cloud 9 after my Moonlight Run 10km success. I went into my Sunday training run (60-90 minutes easy) and did 63 solid minutes and 7.37 miles, this was epic considering I had ran the Moonlight Run less than 24 hours before! I decided to use Monday as my rest day (could have been rest, cross train, or 45-60 minutes easy) as my throat was starting to feel a bit sore. I was figuring it would pass. But, come Tuesday, all hell broke loose.
Category Archives: General Reflection
A Failed Training Run….and How it Actually Ties to Teacher’s Convention!
I have had off of work since last Friday. Had our regular weekend, however, ours was busy with my in-laws coming down to visit. It was Family Day on Monday (same day as US Presidents Day) so no work for everyone. Then, our district had the Tuesday and Wednesday off. South Western Alberta Teachers Convention was held at U of L today and will continue tomorrow. And then another nice weekend before back to the grind next Monday.
This is all fine and dandy. But….my sleep schedule has been out of whack since the start of this break. I find it necessary to stay up till some ungodly hours watching shitty television. This morning, I had to get up at a somewhat respectful time of 7:15 am so I could get ready for convention. Fast forward to coming home, I laid in bed with Snoopy at 3:15. In my head, I was going to take an hour nap and then go on my run….
…5:59 pm. Snoopy decides it time to finally wake up, which in turn, gets my ass out of bed. The plan of no alarm and relying on Snoopy’s internal food clock failed me. I quickly got up, fed the dog, and headed outside. I was supposed to do 6-8 800 meter repeats with a 400 meter jog in between. The 800 meters were supposed to be at a sprint in good form. I was planning on doing the first 800 as I ran to the Civic track by the curling club, then I would do the 400 m jog, do 4-6 repeats in the track, and head back with my 800.
I went out strong on my first 800. This was on sidewalks and slightly uphill, but I powered through. I felt good, not great, when done, and then went into the 400 m jog. I had gotten to the track just before my second 800 was about to begin. The shale track, which I have successfully ran Yasso 800s on before, was wet and squishy. Footprints were all over and footing was not great. I started the second 800 on the back stretch of the track, but I only made it 3/4 around at full speed when I had to slow down.
My footing was off. It was getting darker as it was 6:30 pm. My hip, which I had loads icy hot on, was in a lot of pain. I was tired, my legs were heavy….I went into a slow jog, and then headed back home. I completed a measly 1.65 miles and had only done 1 of the 6-8 sets.
I’m pretty let down right now with how this went. I have had a tough week and a half coming off of my 1:35 Hypothermic Half. My recovery hasn’t been going to best and I haven’t been able to do all my workouts to the best of my ability. While my longer runs have been successful, these speed workouts since the half marathon have been a mess. The varied sleep schedule and the “vacation” time have seemingly thrown me off. I am hoping this is just a phase and that this Saturday’s 16-20 miler going off without a hitch. My goal Saturday is to get in 18 miles, all within that 8:06-9:23 sweet spot. Then, hopefully getting back into my normal routine next week will sort things out naturally.
This has happened to me before in the past…And I felt like a failure. While I am upset at how tonight’s attempted speed workout went, I am not calling myself a failure. A lot of my optimistic view comes from growth and maturity over the years, but most of it today was in part from a presentation I was at this morning. Our keynote speaker, Debbie Silver, at teacher’s convention today talked about how kids need to experience failure in order to find success. She has a book entitled “Fall Down 7 Times Get Up 8”. She explained her points with personal stories and experiences. It all resonated well with my experiences as a high school teacher, and many of the children and students she brought up in her presentation reminded me of students I have taught. It also reminded me of me and this training. It reminded me of how far I have come with my running, how many successes I have had, and how these do in fact outweigh the failures. But the failures are just as important. I fell down tonight, but I got up. And it’s going to be ok.
…and Winter is Here
We had a really random weather-week here in Lethbridge. It was 67 degrees outside last week Monday. 67! On January 26th! In Lethbridge, Alberta, CANADA! Well, of course this wasn’t going to last. This Saturday blizzard-like conditions hit and I looked outside at 7:15 am saying “What the……” It was time for me to head to my first Runners Soul Marathon Club run of the year and I needed to get in 90-105 minutes at a pace between 8:02-9:23 for each mile. As much as I wanted to head back into bed, I knew I couldn’t.
Club run was 8 miles in length for those training for marathon distance, but I knew I would need more than 8 to reach 90 minutes. I ran from our house to Runners Soul (which is exactly a mile!) and got there in 8:58. The snow had started in the middle of the night, so nothing was shoveled yet, and visibility was tough. I knew this 8 mile route would feel a whole longer today.
The route brought us around the southside to the trail behind Home Depot near the coulees, past the College, and back down Scenic Drive. I won’t lie-it was rough going. I had wanted to be hitting around 8:20s for my pace, but I knew with the snow and ice I would have to lessen up, but still stay within pace parameters. I managed to do so for 7/8 of the miles in the club run, and the one I didn’t hit was only off by seconds! My miles were done in 8:57, 8:42, 8:43, 8:50, 8:41, 8:47, 9:03, and 9:26. So it wasn’t until the last mile that I fade and missed my pace by 3 seconds. I warmed up a bit in the store (which was a mistake) because then when I went outside to do my last mile home I got SO COLD SO FAST. I ran as hard as my body would let me and got home in 9:10. My feet were soaked, my fingers were numb, and my husband greeted me at the door with “I can’t believe you ran in that shit.”
While still snowy outside today, the weather had warmed up to just at freezing. My options for today were either to take an off day, run 30-45 minutes easy, or cross train. My calves were sore from all the resistance running in the snow, so I opted for cross training. My husband and I took our nearly 8-year old beagle out to the off-leash dog park for a little hike. 3.2 miles later, we had taken Snoopy through the coulees, down stairs, through bushes, off the path….he acted like a puppy and was having so much fun. He even did some sprints with us up some hills and held his own. It wasn’t a traditional “workout” but it was a perfect way to spend the Sunday. Winter may be back, but that doesn’t mean it has to slow anyone down.
Vancouver Marathon Training-Week 1 in the Books!
Oh man—it is Tuesday night and I didn’t get my blog out on Sunday. It really has been crazy around here since, let’s say, Christmas. The semester wrapped up at the high school I teach at on Monday, and we have now entered exam week. This is a great time to get prepared for second semester and just BREATHE! I need to work on some relaxation techniques because this past week was so stressful, as we were working down to the wire to get possession of our new house. All worked out and we got the keys Thursday! To our friends who helped us move this weekend-THANK YOU! It went seamlessly in Saturday and it was all because of you guys! Peter, Mac, Matty, Toby, Patrick, Morgan, Amie….thank you, thank you, THANK YOU!
In the midst of this craziness, I began my Vancouver Marathon training. The first week or three of any official training program is always a bit interesting, as often it takes a step back in total distance one has been perhaps doing on their own, but adds intensity. The intensity was something I was definitely missing the past year as I trained for my fulls, and I am grateful I contacted Dean Johnson of Run Dean Run.
I was pretty nervous, honestly, to be starting the plan he created for me….would I not be able to hit the pacing requirements set for me on each training run? Would I not be able to complete one of the days? Well…so far so good. And yes, I am already trying to mentally prepare myself for that day during this plan that I hit a wall and perhaps break down and cry….that I mess my run up….it may happen. But that chance of pain and frustration is worth it—having a coach and a plan never felt so good.
My plan is on a Google Doc and every day after my run, I log my details into the document. It is linked between Dean and I, and we will be going over my progress after my Hypothermic Half Marathon in Calgary on February 8th. If need be, adjustments will then be made. My first week consisted of a variety of training runs—easy pace, Fartleks, steady state, and long runs. Below are my comments on each day:
I know each week will obviously get more challenging, but the plan set in place will allow me to be able to make the transition to each week. In fact, the speed work I did at Henderson Lake today (30second sprint, 1 minute jog, x12) felt solid, albeit having to dodge walkers and strollers and ice!
On weeks that I don’t have a race or something earth-shattering to let out, I will be talking about my training. Not as exciting perhaps as old posts, but training is important right now. In the past two years while doing this blog I have became a more confident long-distance road racer and have been able to tackle distances and meet times I never thought I could. But I need to take it further. And this training is the key!
First Run of 2015-Not What I Expected
My 67 day RunStreak ended January 1, 2015. I am happy that I kept with it, because I like staying with goals I set, but I was also glad to wake up New Years Day and not run! I had ran the night before at the Red Deer Resolution Run 5km, a nationwide run put on by Running Room. It is not a chip-timed event, and the draw is mainly to get in a final run before the new year. You also get a really nice jacket as part of your registration fee (I’d say the registration fee basically just pays for the jacket). The weather was VERY cold, barely in the teens (Fahrenheit) and the race started at 6 pm. I had forgotten my head lamp in Lethbridge, so I was hoping someone in the group of 150 plus runners would be near me with a lamp. Well, we took off and three guys sped on out ahead. In retrospect, I could have maybe been able to stay with them given the proper footwear (more in that later) but I stuck at a comfortable pace and ran pretty much solo (well, not pretty much, I was alone!) for all 5km. I finished in a comfortable 24:25 and was the first female to finish. I was happy with how I did, especially since the Bower Pond trails had negligible lighting. The thing, though, that I took away from this event was how at peace I was with myself.
Now, I am not going to go on and on about how I had some crazy-ass personal revelation on the year 2014, or how 2015 is going to play out, but as I approached mile 1 and realized I was alone….I smiled. I was in a “race” but I was pushing just myself. With no one nearby, I couldn’t see or hear anyone ahead or behind me. The sun was long gone, the moon was behind a hazy, cloudy sky, but the bright white snow of central Alberta lit the path. The sound of feet moving through this crunching snow was mesmerizing. Occasionally, runners would hit turnoffs up onto sidewalks, but then would be led back onto the trail along the river. Whenever I was along the river, I was alone…but so incredibly happy. When the race finished, while I didn’t have anywhere close to a personal best, I was happy.
So I took two days off after the Resolution Run. We were back in Lethbridge after a whirlwind of holiday travels. It felt great to be back in our own house. I knew I wanted to head out and run Saturday morning, but it was COLD, not just cold, but downright miserable. It was -1 F or so when I woke up, and by the time I got set to go on my run around noon it was a mere 2F. With four inches or so of snow freshly fallen in Lethbridge, which was on top of some older snow and ice, I decided to try out my new INOV-8 X-Talon 212 trail shoes. I had ordered these shoes in Amazon in November after Ali told me how awesome they worked for her during the Rugged Maniac obstacle race. I wanted these for Spartan Races. But, I knew I could use them on the trails in Lethbridge.
I drove over to Bull Park Trail on the Westside with the goal in mind to run down into the valley to the bridge and back. With it so cold out I didn’t know if my phone would cooperate when I wanted to take photos. I packed it away deep in my pockets and set out. As I jogged from where I parked my car in a nearby neighborhood (wasn’t sure if my car would make it into the not-yet-plowed trailhead parking lot) to the trai, I could tell right away these shoes were different. I was just running through snow, but my feet were flying. I hit the trail, which has shale below the snow, and was still moving so fluidly. These were great! The wind was quite cold on my face, but my body felt good and my feet weren’t even cold.
Before descending into the river bottom, I had to watch my footing as I could see ice below the snow, especially noticeable in areas where drifts had occurred. But the shoes gripped these areas so well too! Even descending into the river was easier than what it would have been had I worn my New Balance!
I made it down to the river and could see foot prints. I was not the only crazy person out there running today. I did never actually see anyone on the paths during my jaunt, but I knew people had gone the same route as me! I headed north in the trail with the river parallel to the trail. Roughly parallel, actually, as this path is more of a goat trail. I have done this path before, and it is now probably my favorite stretch in Lethbridge. Running it in the snow, in these shoes, was a completely different experience. I stopped for a bit (didn’t bother stopping my watch whenever I stopped) to try to get a photo. Frozen. Well, not frozen, but it gave the “extreme temperature” message. I putzed with it a little more, but ended up putting it in my sports bra (heat against my body would help???) and went toward the bridge.
I had to stop and pause and take in the surroundings as I reached the bridge. While I had seen Lethbridge from this vantage point before, I had not seen it covered in snow and almost frozen in time. It was awesome.
As I headed back, I checked my phone again. It cooperated! I stopped a couple spots to take photos before heading back up the coulee. Below are some of the shots I was able to get. These were all down in the river bottom, as once I headed back up the coulee, it stopped working again.
By the time I made it back to my car, I had completed a cold, yet extremely satisfying, 4 miles. Extremely satisfying doesn’t even begin to hit how awesome it was. Yes, I stopped a lot to take in the sights and did not run 4 miles hard, per say. But I felt like I was running in a cloud when I was moving. Much like my run on New Years Eve, I had a smile on my face. I also realized part way through this run that if it had been two years earlier, I would have never set foot outside in these conditions, in this cold, in this snow, in this river valley. But now, I wouldn’t trade it for anything else. That is good enough for me, and I call that a successful first run of 2015.
2014 Running Recap
It is almost a wrap on 2014…what a year! Ok…I hate that I used that as my first sentence, but I am currently going on my 26th hour in a sleeping car on the Amtrak and am not thinking straight. So maybe writing my recap now isn’t the smartest idea, but I don’t have anything else to occupy my time with really (or that I want to be doing?) so I may as well type this on out!
The numbers
My total of unique race events (ranging from 4km, 5km, 10km, 10 milers, halves and full!) in 2014 is currently at 24, and my 25th event will be on New Years Eve when I run the Brita Resolution Run 5km in Red Deer, Alberta. Last year, I finished with the Lethbridge version of the Resolution Run and that made for my 22nd event. So I will be up three events from 2013 when the clock strikes midnight! Doing the Dopey Challenge (4 individual events) and Dumbo Double Dare (2 distances) in 2014 made the yearly total add up quickly, that’s for sure! And in the process, I ran personal best times in the 5km, half marathon and full marathon distances. Now, will I be trying to “beat” that total and “feats” next year? Not exactly…
This year actually could have been a few races less than 25, especially since before Dopey, I didn’t even have another full marathon planned. After Dopey, I had gotten the bright idea that I could maybe push for a Boston Qualifying time. While I did drop my time in the two latter races I ran (in Calgary and Edmonton, June and August, respectively) it wasn’t enough to qualify. Looking back, I probably did too much in between if Boston had been my main focus for 2014. Going into 2014, Boston wasn’t even close to being on my radar…but my mind started going after seeing some of the possibilities. Was I frustrated I didn’t qualify for Boston last year? You bet I was….but now, I can look back and realize that looking at the progress in my full marathons is something to be proud of. My old personal best before 2014 was a 3:56 full from 2007. In 2014, I ran a 3:50, 3:46 and 3:44 over the course of my jam-packed year. And now I know what I need to work on more of while I prepare for 2015.
Boston qualifying is the main focus for 2015, as I am going to officially start my training program on January 11th. I will be running in the BMO Vancouver Marathon on May 3rd, and my events leading up to Vancouver will help supplement my training, while not overdoing it. I have been able to get the half marathon distance down pat (running sub 1:40 now three times in 2014) but will need to work on building distance/endurance in my training.
In addition to Vancouver, I am currently registered for 8 additional events. Six of these events are Spartan Races. I will be doing the Temecula Super Spartan & Sprint on two days back-to-back in January, alongside my best friend. Then in May, my husband and I will be making our way down to Montana for their yearly Spartan Race! Only this year, we aren’t doing the Sprint….we are doing the newly added Beast! This means I will earn Spartan Race Trifecta Tribe Status by May! So I should be done with Spartan Races then, right? Of course not, as that is a Trifecta in the US, so I also want to earn a Trifecta in Canada! September will be the Red Deer Super and Sprint, and then off to Sun Peaks for the Beast! But not just the regular Beast….the Ultra Beast! I have already tackled the Beast in Sun Peaks in 2013, so I needed to take it up a notch and give the 26.2 miles of hell a shot. I guess that’s the main thing that’s bound to happen once you start trying all the different types of races out there…you want to keep pushing yourself beyond the proverbial limit.
I know I will pick up other smaller, local races throughout 2015, but my focus is on my full marathon in May and the Spartan Races. And oh yeah, I do have some things to worry about in addition to running…we have a new house to put sweat-equity in, an old house to sell, and I have a killer schedule for second semester that will take up all extra energy I have. Spring will be very busy for myself (and my hubby!) and while the training takes up time, and one might say I should “go relax or something”, I think I can beg to differ, as my running, training and racing is how I, in the words of Aaron Rodgers, R-E-L-A-X !!!
Cheers to 2014 and here’s to looking forward to 2015! And GO PACK GO!
Weekly Wrap Up-My Random Thoughts From This Week
I don’t really have much to report on “race wise” but I am still trying to keep up with always posting a new blog on Sunday’s. I am actually quite shocked that I have kept up so well with it since starting this blog, as I mentioned in early posts that “journaling” was never really my thing. So the fact I am still at this almost two years and counting is amazing!
This past week brought some unseasonably warm December weather for Lethbridge (low 50s on Friday!) and then a pile of snow yesterday. Go figure. I went on an awesome 8 mile run Friday to take advantage of the weather. It was my first run with my new pair of shoes…aren’t they pretty!?!
My RunStreak is now 47 days strong (will be 48 after a quick run this afternoon!). I think yesterday was the most comedic of the runs, as I did 1 mile on the WCHS treadmill….with my dog and two cats in the room. Why? Well, we had an open house from noon till two and I had to get the pets out of there. So taking them to work was the logical solution. I watched them in the mirror as I ran the mile and holy crap, they were confused in there. They were much more at ease once we got to my classroom. I Spy a little orange cat…..
I also received my tentative training plan for the BMO Vancouver Full Marathon, which I am running on May 3rd. This blog will definitely focus a lot on my training for this race, as I attempt to try and qualify for Boston. I will talk more about the issues I have had in attempting before in the past year in a later post, but I can say that I feel very positive about my chances after seeing this plan. I had Dean Johnson, of RunDeanRun a local Lethbridge coach, make my training plan. He took my previous race times into account and customized my plan quite nicely. He did tell me that the plan is “pretty aggressive” and that’s what I need!
I have one last race this month, and that is the New Years Eve Resolution Run 5km in Red Deer, Alberta. I was hoping to find a race during Christmas week in Milwaukee, but apparently none exist. Oh well, I’ll just have to go on traditional training runs while home for Christmas. I may do a non-traditional run next Monday, though, while at our station stop in Minneapolis, MN. I need to keep that RunStreak going, and the Amtrak stops over there long enough that I could bolt off the sleeping car and get in a mile before we leave again…that could prove for an interesting story!
And in conclusion to this weeks random thoughts and stuff, RunDisney picked me as their “Fan of the Week” on Facebook. I had submitted my Dopey Challenge photo last week and they picked me! No, I don’t win anything for this, but it is pretty damn cool if you ask me! Have a great week everyone! The holidays are right around the corner!
So…About This Past Month….
I wrote about my overall alterations I was going through with my eating/drinking/running habits. Well, I can say that the RunStreak is still alive and well (35 days strong…even just got back from a 3 mile run at 7:45 am this morning in -11F temperatures-probably not the healthiest or safest running conditions, but I ran!). This RunStreak has been vital to me staying positive and happy during this seemingly tough stretch—reaching Christmas break while teaching some heavy-duty Math courses, trying to overhaul my nutrition….and, add in the fact that Dan and I bought a new house! We take possession on January 15, 2015…it is not conditional on the sale of our current one, but selling it before moving would be epically awesome. Just trying to sell during the arrival of winter and the holiday season is a whole different ball game.
I am struggling, though, with longer runs. While it is not necessary for me at this time (no “big” event coming up that I need, let’s say, a 10-miler in the weekend), I just feel lazy with my three milers. And winter is a tough time for finding races in Alberta! I don’t even care if they are legit, Chip-timed things…I need some gritty “underground” events to keep me motivated. Likewise, I need marathon club to start STAT. It doesn’t start until the weekend of January 24th….which I won’t even be at since I’ll be doing my Spartan Races in California then…so I will have to do the first weeks’ distances the week before. After California, I plan on going to both Saturday & Sunday’s run….do the full marathon training distance on Saturday, and the half training distance in Sunday. Having these routes pre-planned for me, plus the camaraderie of a group of other die-hards, gets me fired up and I am better at sticking to my training plans! This will hopefully lead to me reaching my BQ in Vancouver!
I have already day-dreamed about additional races to register for this coming 2015. I am currently registered for the Spartan Super & Sprint in Temecula (January), Hypothermic Half Calgary (February), Moonlight Run (March), Vancouver Full (May) and Spartan Beast in Montana (May). The more I can register for, the better, as I have come to find out I thrive on pushing myself to my limits. Ten-Mile Road Race, Woody’s RV 10km, any local 5km races I can get my hand on…also deciding if I want to go for Trifecta status in Canada for Spartan Race (already am in the US) Pushing myself to the limits is what I did this past month, but not necessarily in regards to running. I attempted to cut alcohol out of me “diet” and also overhaul my eating. The eating of crappy snacks can be eliminated by me just not buying the shit. The biggest offender-TOSTITOS. Oh my god, I love my chips and salsa and sour cream. And I used to NEVER eat sour cream until University….must have been the fact that the food at Whitney Center tasted “that good” that I needed to add sour cream. I improved quite a bit with my snacking, and I am trying to make Dan and I better evening meals. With Dan not working as late of hours during the winter, he can also pitch in and cook. We have tons of fish in our deep freeze, which were all caught by Dan’s dad…it is just now trying to find different ways to cook it all so we don’t get bored with it.
And the alcohol? Ok. It was going to be a two month dry-spell, with the exception of Tyranena Beer Half and Christmas. However. I love beer too much. Dan loves beer too much. And we have a very pricey craft-beer Advent Calendar to start tomorrow. Ok, that isn’t the real reasons why the two months became just one. During this last month, I realized how good my body felt during the week as I was working out. I have been increasing my muscle mass steadily, as I have been getting into the fitness center before school twice a week, where I do a lot of arm and core workouts, courtesy for Shannon and JJ. While I had been doing it sporadically in September and October, I really tried during my “dry-spell” in November. I can see, and feel, the difference. I now recognize what I need to intake and not take in my body on a day-to-day basis, and I also have realized the levels of moderation I need to take into account given the results I seek to obtain. Before it was always “I run so I can eat and drink what I want.” Now, I am going to be running, lifting and more and seeing more results by making small and steady changes in the diet realm. Sure, if I nixed beer out of my diet completely, maybe something amazing would happen FAST. But I enjoy beer for the taste and the variety—not just because it is alcohol. So, the amount I take in now will be substantially less than I used to a month ago. And I know it’s for the better.
I could ramble on and on about more of the crazy stuff going on in my head—what I want to accomplish, how I think I can get there, training frustrations I have had, and more. But I’ll save that for another time. Until then…GO PACK GO! (Halftime of the GB vs NE game… 23-14!)
The Best Medicine….
News Flash—-I have been ridiculously busy since the start of this school year. Yeah, I realize most people in the work force are, but this school year has really been a busy one. Our school day runs 8-3 each day, however, I am usually there by 7:40 AM, and have been staying until 6:00 PM or later each night. Planning for my new classes and staying ahead has been a priority. As for running. I have been able to do three runs a week after school with the Cross Country kids, but other than that, I haven’t been doing anywhere near what I was doing last year. My long runs tend to now just be when I have an event (Lethbridge Police Half, Bare Bones Half) and I am not really sure I am liking this. While the rest on my body is much needed, the consistency I was used to and valued the last year and a half is not there currently.
Yesterday, we had parent teacher interviews from 6:00-9:00 PM. This was after a morning of teaching, and an afternoon of professional development. A few of us went to dinner beforehand, and a friend of ours (who is not teaching this year) met us. We made a comment on how tan she looked. She hadn’t been tanning, but made a comment on how she has been going on walks mid day while the sun is out. What a rare concept for us locked in a building all day-outside…..fresh air…the sun! Today, during round 2 of Parent Teacher Interviews, a colleague came and sat down by me to ask how my running has been going. I lamented on how I am not going “as crazy” as last year but have some good events coming up, and that cross country with the kiddos was awesome. We chatted about my upcoming half marathon back in Milwaukee and my Spartan Races in January. I even mentioned how I am contemplating some crazy winter races in February. My best friend Ali, who is now a glorified runner in her own right, sent me a text from the Rock n Roll 5km expo in Los Angeles—she found a head band to buy me and wanted to share it. And later today when I went to the wine & scotch tasting at Andrew Hilton, Max (the owner) randomly started talking to me about my running, asking me what distance it is I usually compete in. He had been well aware of my RunDisney events, but he wanted to know more about what I do in the local area.
All this talk of running made me feel guilty of not having a plan at the moment, calendar wise. All during my RunDisney, Calgary and Edmonton training, I had a meticulous calendar with my runs planned out, whether they were long or short, speed work or easy. I have been sort of half-ass been going forward through the motions. I have been so worn out from work that after my short runs with the cross country kids, all I want to do when I get home is shower and collapse on the couch. That was my plan for today too, as I was beat from the full day of work and interviews all night and morning. However, I decided that perhaps the best medicine for this case of the blues was to just go out there and do what everyone knows I do-Run.
I changed into my running gear, threw on my Fitletic belt, and went out with the mindset of running more than 4 miles. I knew I needed to go someplace different, to get me motivated. I decided to run out of our neighborhood over to Whoop-Up Drive, where I took a paved walking path to Bull Park Trail. I have been on this red shale path before, but not in the recent future. I did my first mile in a powerful 8:20, flying with the wind pushing my forward. I headed onto the shale path with the plan to head down to the river bottom and come back up. However, when I made it to the bottom, I decided to go off the beaten path.
I was adjacent to the Oldman River, but on the opposite side of where I usually would run. Fort Whoop-Up and the paved trails were East, while all I had in front of my was a grey shale path. I followed this path for some time until I got to a fork in the road—stairs up, or a foot path towards the bridge.
I decided to go for the foot path. And it rejuvenated me. If I had been walking this path I would have been having a mild case of vertigo, as this was narrow and dropped off to the river. But, I was feeling alive, running in the cool 50 Fahrenheit wind, with the fall leaves crunching at my feet. For a bit of time while on this path, I felt like a crazy-ass Ultra runner…one of the 50km participants in the yearly Lost Soul Ultra. And I was loving it. I was snapping photos every chance I could with my phone—the scenery was uplifting.

I stopped right next to Lethbridge’s icon-The High Level Bridge. I have taken photos of the bridge before, but not from this spot. I didn’t even remember to stop my watch as I snapped photos and took in my surroundings. This was what I needed.
At this point I was already over 4 miles into my run. I needed to turn back. Instead of doing the same route back, I opted to run through the tunnel under Whoop Up drive to the path that heads up to the University. I ran up to the university, weaved through the parking lot, and headed through Nicolas Sheran Park. By the time I reached home, I had clocked in 7.3 miles.
I hadn’t planned on running 7 miles today. All I had planned was to shower and collapse on the couch. But, I opted to head out there and muscle through to see what was possible. This run woke me up, made me realize I was in fact alive. While I have been running the past 11 years, and while I have been going crazy with races and training the last year and a half, this simple solo run was an morale and confidence booster that I very much needed. It reminded me why I love to run.
Going Back to the Original Purpose…
When I wrote my first blog post on January 6th, 2013, I stated some information about who I was, what I was about, and what I was planning on doing over the course of the next year.
In those initial purpose and goal statements, running a Boston Qualifying race time was never an initial goal. I ran more races than I ever had before, I raised money for a cause important to my heart. I even started breaking my own personal best times and realized I could become a contender in my own right. I went and achieved all my original goals. The thought of Boston came after I completed the Walt Disney Full Marathon in January in 3:50:52. It was a late-in-the-game goal. I figured I might as well try.
As you know from my post yesterday, I didn’t achieve that goal. But, as you also know from that post, I am not going to let it get me down and ruin me. I think back to everything I have been able to complete and achieve this past year and it makes me smile. It makes me happy. And being happy is the most important thing to me right now.
Tonight, I head out California where I will be participating in something else that wasn’t in the original plan. I am participating in the Disneyland Half Marathon weekend, and partaking in the “Dumbo Double Dare Challenge.” Not as daunting as the “Dopey Challenge“, but still challenge enough, I will run 19.3 miles over the course of two days: A 10km on Saturday (with my best friend Ali-her first 10km ever!), and a half marathon on Sunday. Upon completion, I will not only receive the gorgeous Dumbo Double Dare medal, but I will also be the proud owner of the Disney Coast 2 Coast medal. I will have completed two RunDisney events of a half marathon or longer on both coasts in one calendar year.
I didn’t plan on this when I first started my blog. But, plans change. The Boston challenge was a stressful, demanding one. I could have really let that get me down after not getting in at both Calgary Full Marathon in June and in Edmonton Marathon this past Sunday. But I didn’t. And now come the exciting change, that helps me bring this back to what it was all about. It says so right at the top of my page:
Running, Disney World & Dad….How do they connect together? Follow my journey this year to find out.
It has now been well over a year since I first started that journey. If you have been following me since then, I think you may better realize how they all connect. I know I have a deeper understanding myself. I am looking forward to doing this race weekend in Disneyland not only for myself, for my best friend, for my family members, but most importantly, for my dad. If he could see me smiling running through Disneyland, that would be more important to him, even now as I near the age of 30, than me making Boston.
I love you Dad. Je me souviens.






















