Vancouver Marathon Training-Week 1 in the Books!


Oh man—it is Tuesday night and I didn’t get my blog out on Sunday. It really has been crazy around here since, let’s say, Christmas. The semester wrapped up at the high school I teach at on Monday, and we have now entered exam week. This is a great time to get prepared for second semester and just BREATHE! I need to work on some relaxation techniques because this past week was so stressful, as we were working down to the wire to get possession of our new house. All worked out and we got the keys Thursday! To our friends who helped us move this weekend-THANK YOU! It went seamlessly in Saturday and it was all because of you guys! Peter, Mac, Matty, Toby, Patrick, Morgan, Amie….thank you, thank you, THANK YOU!


In the midst of this craziness, I began my Vancouver Marathon training. The first week or three of any official training program is always a bit interesting, as often it takes a step back in total distance one has been perhaps doing on their own, but adds intensity. The intensity was something I was definitely missing the past year as I trained for my fulls, and I am grateful I contacted Dean Johnson of Run Dean Run.

I was pretty nervous, honestly, to be starting the plan he created for me….would I not be able to hit the pacing requirements set for me on each training run? Would I not be able to complete one of the days? Well…so far so good. And yes, I am already trying to mentally prepare myself for that day during this plan that I hit a wall and perhaps break down and cry….that I mess my run up….it may happen. But that chance of pain and frustration is worth it—having a coach and a plan never felt so good.

My plan is on a Google Doc and every day after my run, I log my details into the document. It is linked between Dean and I, and we will be going over my progress after my Hypothermic Half Marathon in Calgary on February 8th. If need be, adjustments will then be made. My first week consisted of a variety of training runs—easy pace, Fartleks, steady state, and long runs. Below are my comments on each day:


I know each week will obviously get more challenging, but the plan set in place will allow me to be able to make the transition to each week. In fact, the speed work I did at Henderson Lake today (30second sprint, 1 minute jog, x12) felt solid, albeit having to dodge walkers and strollers and ice!

On weeks that I don’t have a race or something earth-shattering to let out, I will be talking about my training. Not as exciting perhaps as old posts, but training is important right now. In the past two years while doing this blog I have became a more confident long-distance road racer and have been able to tackle distances and meet times I never thought I could. But I need to take it further. And this training is the key!

4 responses »

  1. I’ve always wanted to run Vancouver. I hear it’s a great race and a beautiful place. Best of luck, I’m excited to hear how it progresses!

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