Tag Archives: rundisney

Dumbo Double Dare Photo Recap-Official MarathonFoto Pictures!

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Finally got around to ordering my Disney Dumbo Double Dare race photos from MarathonFoto. I knew I had to purchase the download package as the pictures of me and my best friend in the 10km were incredible, and the half marathon shots weren’t too shabby either.

Below are some of my favorite shots from the Disneyland 10km, held on August 30th, 2014!

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And now, here are my personal favorites from the Disneyland Half Marathon, held on Sunday, August 31st, 2014.

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What a great weekend! Loved that this event capped off my Coast to Coast adventure!

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Disneyland 10km Race Recap

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This post is about the Disneyland 10km event on August 30th, 2014. I will discuss the Disneyland Half in a later post.

The Disneyland 10 km would not just be any 10km for me-it was extra special as I would be running with my best friend Ali. We have been friends since 1991, and this would be her first EVER 10km event.

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If Ali was nervous, she sure didn’t show it on race morning. My alarm went off at 2:15 am, and we both slowly got ready. By 3:15 we were on the road to pick her mom up from the Redondo Beach Holiday Inn Express. By 3:50, we were pulling into the Mickey & Friends Parking structure. Yes Ali, this in fact was happening!

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We hung out in the pre-race area until 4:45. It was here that we danced a little to the DJ music, did some stretching, and used the porta potties one last time. We headed over to the corrals before things got too crazy in there, and by doing this early, we were able to place ourselves right near the front of Corral B. We stood to the left of the corral, and by doing so Ali’s boyfriend and mom could talk to us before the race began.

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The race was themed “Hawaiian” with all the commercialized island decor that you would expect. Stitch, from the movie Lilo & Stitch, was the unofficial mascot of this event, so they rolled with this theming throughout the 10km event. Overall, I thought the theming was cute, but got a little sick of all the Elvis references everywhere you ran (apparently Lilo is obsessed with Elvis in the movie?). Anyway….

Race began and I was nervous for Ali, mainly because I wanted her to have a great experience. I knew her experience would be great if we paced ourselves accordingly and took our time while near some great photo opportunities. This race was not about a race time for me, but about spending time with my best friend.

When we entered California Adventure near mile 2, the scenery was outstanding. We took many fantastic photos with little to no wait. After winding around California Adventure, we saw Ali’s mom and boyfriend near the main gate. We entered into Disneyland and down Main Street we went. Nothing will beat the experience I had running down Main Street USA in Disney World this past January, but this was still pretty damn awesome!

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When we got to the mile 4 marker near Space Mountain, Ali said something around the likes of “Well, we have now entered uncharted territory.” The farthest she had run during her training was 4 miles. We had 2.2 miles left to go. I knew she could do this, it was so close to being done!

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We decided to take an unscheduled photo stop in front of It’s a Small World to see Chip & Dale. This line took a solid 10-12 minutes, but I think the break was necessary in order to make that last final 2 mile push. We rounded through the backstage area, and into Downtown Disney. The crows lining the walkways in Downtown Disney were awesome! So many people there to support, and it really gave out some positive energy!

Ali and I finished in 1:27:51. It was her first ever 10km, so it is automatically a personal best! And when we finished, Ali agreed that it wasn’t as hard as she thought it would be. She had a blast doing it and can’t wait to do more! (she is already signed up for the Pixie Dust Challenge in May during Tinkerbell Half Marathon weekend, and is also doing a local 10km in January in order to get a faster proof of time for corral submission for Disney!)
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I am so proud of Ali’s dedication to running. Even more proud of the fact that she’s not only been training since March with it, but busting ass in the process. I’m looking forward to the other races we will run together in the future.<

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Disneyland Half Marathon Weekend-The Expo

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This post will be about the Disneyland Half Marathon Expo only. I will discuss the 10km & Half Marathon in a later post.

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I arrived to California on Wednesday night, around 10:30 pm. My best friend lives about 15 minutes from LAX, in Redondo Beach. We would drive from her place to Anaheim each day of the expo and the races. The drive would roughly take 30-40 minutes, depending on if it was later in the day, or the ass-crack of dawn on race morning.

I couldn’t sleep the first night, so when I woke up at 5:54 am, I naturally decided to sign up for the “virtual queue” for the RunDisney New Balance shoes. The online sign up opened at 6 am, so before I knew it I had a return time of 12:50 pm, which was 50 minutes after the expo opened. RunDisney shoes would be mine!

Ali has a Disneyland Annual Pass + Parking, so parking for all race weekend related activities was a breeze! We arrived to the parking structure around 11:30 am on Thursday, and by the time we made it to the downstairs of the expo, they already had things up and running. Ali literally had no wait for her 10km package pickup. For me, it took around 15-20 minutes to get my Dumbo Double Dare goods, Coast to Coast wristband, pre-purchased pins and my Dooney & Burke bag. We were up to the expo floor by the official noon starting time!!

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We wandered to the back by the Offical RunDisney merchandise where a long queue line had already formed. I had read posts online in regards to last year, that the merchandise lines were a disaster. Disorderly, things sold out, etc. I am happy to say I think everything went VERY smooth. Disney employees were stationed amongst the line to assure there was no line-cutting, and that people knew where the line started. We weaved through the line for about 20 minutes before being let into the store area. It was not crowded, as they were paying close attention to the number of guests entering and exiting. Tons of sizes and choices, so we got in and out rather quickly.

The expo space itself it quite smaller than the Wide World of Sports setup in Disney World, however, I never felt claustrophobic or congested as we wandered the aisles. Ali and her boyfriend did some wandering together after the official merchandise, as I headed to my New Balance queue line. I met up with Rick Stiles, a fellow Dopey runner, who was in line for shoes himself. I had reserved a pair of the Cinderella shoes in a 7.5, so after about 8-10 minutes of waiting in line, an associate took me to a bench where she brought my shoes out to try on. It was so quick and easy. Actually everything had been so easy that morning: RunDisney is making it so damn easy for me to spend my money!

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I bought a few other things at the expo, including a SportsHook extension for my medal hanger, some cute shoe charms with the Dopey and Dumbo Challenge distances on them, and a second Dr. Cool ice pack. We were starving by then and wandered over to ESPN zone where we were seated immediately in the bar area. Food was great! We headed into the Disneyland hotel where Ali and I got a sweet picture with Goofy, pretended to drive the old Autopia ride vehicle, and got to chat with “Perfectly Goofy” Gail Savidge and the unstoppable Kimberly Markey (who spent a great part of this last year undergoing chemo for breast cancer!)

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Overall, our day at the expo was fantastic! I strongly suggest getting to any RunDisney expo a half hour before official opening. You can get through pickup and purchasing much quicker, with a lot less people. It made for a much more enjoyable experience!

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My Facebook Status-Real Recap Next Week

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All 11 RunDisney medals I have earned from November 2013-now. Wine and Dine Half Marathon, Dopey Challenge and now Dumbo Double Dare. This was what the last year and a half has been all about. Disney was and still is such an important place for my family. Running is such an important part of my life. Being able to mesh them both together in memory of my dad has been the best therapy ever. I love you dad.

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Going Back to the Original Purpose…

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When I wrote my first blog post on January 6th, 2013, I stated some information about who I was, what I was about, and what I was planning on doing over the course of the next year.

My first “real” blog entry

In those initial purpose and goal statements, running a Boston Qualifying race time was never an initial goal.  I ran more races than I ever had before, I raised money for a cause important to my heart.  I even started breaking my own personal best times and realized I could become a contender in my own right.  I went and achieved all my original goals.  The thought of Boston came after I completed the Walt Disney Full Marathon in January in 3:50:52.  It was a late-in-the-game goal.  I figured I might as well try.

 

As you know from my post yesterday, I didn’t achieve that goal.  But, as you also know from that post, I am not going to let it get me down and ruin me.  I think back to everything I have been able to complete and achieve this past year and it makes me smile.  It makes me happy.  And being happy is the most important thing to me right now.

 

Tonight, I head out California where I will be participating in something else that wasn’t in the original plan.  I am participating in the Disneyland Half Marathon weekend, and partaking in the “Dumbo Double Dare Challenge.”  Not as daunting as the “Dopey Challenge“, but still challenge enough, I will run 19.3 miles over the course of two days:  A 10km on Saturday (with my best friend Ali-her first 10km ever!), and a half marathon on Sunday.  Upon completion, I will not only receive the gorgeous Dumbo Double Dare medal, but I will also be the proud owner of the Disney Coast 2 Coast medal.  I will have completed two RunDisney events of a half marathon or longer on both coasts in one calendar year. 

 

I didn’t plan on this when I first started my blog.  But, plans change.  The Boston challenge was a stressful, demanding one.  I could have really let that get me down after not getting in at both Calgary Full Marathon in June and in Edmonton Marathon this past Sunday.  But I didn’t.  And now come the exciting change, that helps me bring this back to what it was all about.  It says so right at the top of my page:

 

Running, Disney World & Dad….How do they connect together? Follow my journey this year to find out.

 

It has now been well over a year since I first started that journey.  If you have been following me since then, I think you may better realize how they all connect.  I know I have a deeper understanding myself.  I am looking forward to doing this race weekend in Disneyland not only for myself, for my best friend, for my family members, but most importantly, for my dad.  If he could see me smiling running through Disneyland, that would be more important to him, even now as I near the age of 30, than me making Boston.

 

I love you Dad.  Je me souviens.

Calgary Spartan Sprint 2014 Recap-Not Just ANY Spartan Race for Me…

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The 2014 Calgary Spartan Sprint was my 7th Spartan Race event. I have previously ran this event last in 2013, along with the Montana Sprint (2013, 2014), the Red Deer Super, and the Sun Peaks Beast & Sprint. But more important than reaching number seven was the fact that my best friend Ali would be competing in her first EVER Spartan Race…and this Spartan Race would also be her first EVER timed running event!

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We headed up to Calgary the morning of the event. The weather reports were a little nerve wracking, with chances of thunderstorms all day. We arrived to the race site, Wild Rose MX Park, about two hours before our race time. Pre-race packet pickup was a breeze! The last time I did day-off packet pickup for a Spartan Race was Red Deer last September, and that was a nightmare. Perhaps having a later in the day heat was helpful, because we honestly filled out our waiver and walked right up to a volunteer to get our packets. Took one minute! Before we knew it, we were getting marked with our bib numbers and were ready to go!

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We walked the festival grounds, and I have to say I quite enjoyed the setup compared to the year before. All the food trucks, displays, merchandise, and bag check were above and away from the actual racing area. This alleviated congestion down below. Ali purchased an awesome long-sleeved burnout shirt as a souvenir, and then it was off to check out the course.

We could see quite a bit of the course before actually racing. The vantage points at this Spartan Race are awesome, and as a spectator you can actually view your family and friends quite easily in many spots. Without even venturing that far into the race venue/spectator areas, we could see the following obstacles: Unders, Under a Container, Over Under Thru, Monkey Bars, Container Crawl, 8′ Wall, Rolling Mud, Mud Pit/Barbed Wire, Traverse Wall, Slippery Wall, Rope Climb and Fire Leap.

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What couldn’t be seen from spectator viewing, and what would become Ali’s least-favorite part of the course, were the switchback hills! These were tough! Ali lives in Redondo Beach, California, which has an elevation of 62 feet above sea level. She was now running an obstacle course race in Calgary, Alberta, at an astonishing elevation of 3,428 feet above sea level, and you can tell why the hills may have been a ‘small’ issue!

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When our heat started at 1:00 pm, we barreled out with the stampede. For the first 1/3 mile or so (I’m guessing because I didn’t have my GPS) we were trucking it. Then between bottlenecks and crazy hills, we had to slow down. If we had to power walk up hills, we did that. But whenever there was an opening that we could gain ground on, we ran it.

I am most proud of myself being able to do the monkey bars at this race. This is an obstacle that is sometimes hit-or-miss for me. My hands were clean, the bars were dry, so I got my momentum going and across I went. Ali had major shoulder surgery sophomore year of University, so obstacles like this were a challenge. However, she tried every obstacle out there—she never just walked past it, giving up without trying and just succumbing to the 30 burpees penalty.

The 30 burpees penalty is something Spartan Race does. Now, even though the event is timed, unless you are in the Elite Heat there are not age group awards. Reason why, I would say, is because many people out there have little to no integrity and don’t follow the rules. Dude I saw cut under the plastic tape to skip a section after the Tractor Pull—you’re a loser. And the three people, two women and one man, who failed the Rope Climb and came next to Ali and I at the burpee area, did 3 each and said “That’s good enough”—why did you sign up? If you’re going to sign up for something like this, and you start cheating it, what does that say about your personal mantra? I know it’s not a major event like the Olympics or anything, but don’t do this shit half-ass. Yes—you do have to train. If you don’t and you plan on taking easy ways out, you should just drop out. You are not a true Spartan.

Away from that rant, the course itself was incredible. The volunteers were great. Ali’s best obstacle was the Tire Flip, and she even opted to take on one of the “guy tires” with no issue at all! Special shout-out to the lady at the Traverse Wall giving everyone help and insight on how to help each other across the wall, as it was caked with mud beyond description. Ali and I both got across it thanks to her help!

We finished the course side-by-side in 1:44:01. I cannot wait to see the official photos that get posted, as I know there was a photographer not only at the finish line Fire Leap, but also at the Sandbag Carry and Barbed Wire. We received our kick-ass Spartan Race Canada medals, a finisher shirt, and then I ran up to bag check to get my camera. We needed post-race photos, to go along with our “clean” pre-race ones!

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We enjoyed the lovely delicacy of Coors Light in the Beer Garden (I would never drink this by choice, but it was free, and tasted surprisingly refreshing after that course!). Ali later would tell me that this Spartan Race was the hardest thing she’s ever done…but that she wants to do more. And, she also said she feels extremely confident going into the Disneyland 10km on August 30th! I am so proud of Ali and all the work she has put into Crossfit the past year (hello Crossfit 310)!and the fact that this former swimmer has become a runner.

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UPDATE FROM TUESDAY, AUGUST 19
Pictures! Just a few!

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The Next Big Three Weekends!

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Sorry that I have been absent the last bit. I have not had a race since my Stampede Road Race in July, and after that event I went and enjoyed some vacations, like every teacher should! I went to Walt Disney World with my mom, and I just returned from an epic trip with my husband, to St. John’s, Newfoundland! We had never gone out that Far East in North America before, and holy cow—-it was beautiful. Great people, great food, great music, and as you can see below-great wildlife! Photo credits below go to Richard S. who managed to capture the Humpback Whale breech while we were on our DeeJay Charters boat tour! I didn’t have my camera ready!

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Currently, I am on a “stay-cation” but have the company of my best friend Ali. We have been friends since 1991! She now lives in California, and this is her first visit here. A lot of people have asked her “Why the hell did you come to Lethbridge?!” Well, she came to see me…I just happen to live in a random place. But we have been going on some adventures since her arrival on Sunday. Some brewery detours in Montana, hiking in the coulees, a little tubing down the Oldman River yesterday, and tomorrow we will be heading to Crowsnest Pass and the British Columbia border.

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But the big adventure this week is the Calgary Spartan Sprint. It is a 5 km obstacle course race held in Calgary for now the third year! Ali has never done a Spartan Race, and she is also a beginner runner. I can quote Ali in saying she “hates running.” However, she has been doing Crossfit for over a year. (shoutout to Crossfit 310!). Ali has an awesome coach, Kris, at her Crossfit gym that has built running into her workouts in preparation for this Spartan Race, and also for the longer distance she will be doing at the end of the month.

On Sunday, August 24th, I have my big Edmonton Full Marathon. I will be running side-by-side with my husband’s cousin Erin as we attempt the elusive Boston Qualifying time. My knee has been acting up some in the past week, and I’m trying to keep an eye on it and not push myself too much before the race. This course is fast, flat, and easy to navigate. The elevation in Edmonton is a lot lower than Lethbridge, so that gives me extra confidence.

I mentioned Ali has a longer race distance later this month. I mentioned in earlier posts that I convinced (well, forced) her to sign up for the Disneyland 10km. We signed her up, and immediately she knew she wasn’t going into it half-ass. She started her running in around March, then followed a program beginning in April. She has worked her way up to 4 miles, which is fantastic because last year at this time she could only do 200 metres and want to collapse (her words!)

We will be doing the 10 km together, and enjoying every second of it! The nice thing about the route is the first 2 miles are on roads outside of huge park, and the last 4 miles are all around the Disneyland Resort. I will be participating in the Disneyland Half the next day, thus completing the Dumbo Double Dare Challenge, and earning my Coast to Coast medal, since I will have completed a RunDisney half marathon distance or longer on both the west & east coast in one calendar year!

I will be writing race recaps following all three of these weekends, and you can bet there will be lots of pictures included! Thanks for continuing to read and follow my blog—-I had originally intended it to just last until after my Dopey Challenge in January 2014, however, I found I really do enjoy writing and sharing my experiences with running. If you have any suggestions for me, please don’t hesitate to write in the comments below or send me an email!

Stampede Road Race Recap-Yee Haw!

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On Sunday, July 6th, 2014, I participated in the Stampede Road Race up in Calgary, Alberta. Those of you not from Western Canada have no clue what “Calgary Stampede” is. Well, if you want to know, here’s a link from Wikipedia explaining the insanity that is Stampede: “The Greatest Outdoor Show on Earth!”

So obviously, this event is held during Stampede week. There was a 5 km, 10 km, half marathon, and even kids races. About two months ago, I did not have a July race planned. Usually I never race in July! But, since I had signed up for the Digital Running “Time of the Season Challenge”, I needed some sort of event in July. You can find information about that virtual event here:
Digital Running Virtual Challenges

I opted to register for the half marathon, as my attitude is that if I have to drive two hours to get to a race, I want to at least be doing an event that will take me over an hour. Yeah, weird theory perhaps, but why get up at 3:15 am, drive two hours, then do a 10km? I also was looking forward to this half marathon, because it would probably be my best shot at a personal best this summer. My Millarville Half Marathon a few weeks ago was so-so, and I wouldn’t be doing another half until Disneyland (which I have not as of yet fully decided how I am going to pace it). I also was still a little volatile towards Calgary after my performance at the Calgary Full Marathon on June 1st. It wasn’t Calgary’s fault! But, I didn’t achieve my goal time, so I was in a way seeking some sort of redemption.

I made it up to Glenmore Athletic Park by 6:15 am on Sunday. The half marathon race was slated to start at 7:30 am, but walkers who thought they would take longer than 2:45:00 could start at 7:00. I wanted to be there early because I needed to pick up my race packet, and I was assured via Twitter I could that morning. But when I got there, the whole area was a ghost town. Sure, there were signs saying the roads were closed for the Stampede Road Race, but there was no sign of life. I followed the map to where the start line would be, and it was an empty gravel road. I was getting anxious, so I moved my car closer, slathered on bug spray, and went to use a Porta John’s. By this time it was close to 6:30, still no start line set up, and as I waited to use the bathroom, the ten of us standing around realized only one porta potty was unlocked. The other six or seven were all zip-tied shut by the door handle. They were obviously delivered the night before and kept shut so people in the neighborhood or surrounding area didn’t go in them at night. It was just a very bizarre first 25 minutes.

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Finally a volunteer showed up to her station near the Porta John’s. I felt really bad for her because at this point about two to three dozen people were milling around confused at where to go, some asking about packet pickup, some asking about the walking start, and some just wanting to go to the bathroom. I found out the packet pickup was actually over on the track at the athletic park, where the finish line would be. I hiked over there, got my packet, used real bathrooms, slathered on bug spray, and dropped my bag. I had about 30 minutes until race start now, so after the initial confusion and frustration, I had time to calm my nerves.

The start area was now set up, courtesy of Racepro Timing . I have talked about these guys before—they are great, and locally based from here in Lethbridge. Before I got set up in the starting area, I asked Randy of Racepro what the heck happened this morning. He said they were there early, around 5:30 am, but whoever was suppose to let them into the locked storage with all the timing equipment didn’t show up until obviously way later. At least Randy and his team are old pros at getting the system set up quickly, because now as five minutes before race time fast approached, it looked more like the start of your typical half marathon.

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I had looked at the map of the route and just assumed it would be a flat bike path around this reservoir. In talking to a few people before the gun, they told me it had LOTS of rolling hills, and some pretty big climbs. Someone also told me it would be a tough course to get a personal best. I took that as a challenge.

When the race started, I quickly found my pace and positioned myself accordingly. For the first mile and a half, we ran on neighborhood streets, which allowed runners to get spaced out. I appreciated this, versus hitting the narrower trails right away. By the time we did the little turn around at the end of a neighborhood, I had roughly counted myself to be the 20th female runner. Little did I know that I would never have a female competitor pass me the rest of the race, let alone that many men. I also wouldn’t be passing too many people myself, at least not until the last 5km, so I seemingly would end up getting used to the people surrounding me for the duration of the event.

We hit the trails hard and I kept on trucking. Besides my always fast first mile, miles 2-4 were pretty spot on. I was aiming for around 7:30 a mile, as this would be necessary if I wanted to beat my personal best of 1:38:40, which i interestingly enough ran in Calgary in March duringRun for L’Arche. We had hit the first “hill” at around mile 3, and it wasn’t that bad. I have mentioned before that hills have become my friends (in shorter races like this) because as long as I know I will be going downward eventually, I can truck my way up. And since I don’t listen to music when I run, this is the only time I actually “sing” to myself during a race. No, I don’t sing out loud, but I get a song (sometimes a weird one) in my head and go through it at the cadence my feet are going, keeping my head forward. I will admit, and you may want to admit me to a psych ward after reading this, but I went through the song “The Perfect Nanny” from Mary Poppins. Why? Because you can basically talk through the words, and I know all of them. Whatever, it got me up the hill just fine, and it got my up the latter two also!

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Miles 5-8 went pretty well too. At 10km, I was at approximately 45:55, which was on pace for a personal best, as long as I didn’t screw up. There was a point after mile 6.5 where I couldn’t see many people in front of me due to the turns on the path, so I think it slowed me up mentally a tad. You can see that in the time at mile 7, but thankfully, I picked it up on mile 8.

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Mile 9-10 are notoriously the toughest for me during a half marathon. This is the make or break it area. I was still feeling super solid, my stomach wasn’t acting up, and my legs felt strong. Right before mile 9, I hit the major hill. You can see that in the map below, where it curves red. I knew this split would be slower, but I didn’t know by how much. The fact that I kept mile 9 at around 8:00 minutes per mile makes me super proud. It was after the top of that hill that I started talking to a guy I caught up with, Chad. I asked him if that was the last major hill and he assured me YES! I told him what I was going for time wise, and he acknowledged that I was right on target. Since no one else was right next to us, I decided to try and pace with him.

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Chad helped me TONS during the final 3 miles. He did lie to me though-sort of. That wasn’t really the last hill! There was one more pedestrian bridge we needed to cross to get over a freeway! It was a switchback sort of climb, and wasn’t too bad, but it came right after mile 11. Once I made it up and over that, and my average pace was still on at 7:30, I knew I could get my best time. As we got closer to the finish, we had now joined up with the 10km runners, so the energy in the race crowd had picked up a bit. More spectators were around the final mile or so, and this helped motivate me. The race ended with entering the athletic park and running about 300 metres on the track. As I reached my last straightaway, I knew my personal best was all but written in pen, and I pushed hard to keep it under that magic number of 1:38. I finished with an official time of 1:37:54!

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I had a huge cheesy smile on my face after finishing. My right leg was also trembling, not because I felt woozy, but because I was so damn excited. I broke my personal best, got the redemption I wanted from the city of Calgary, and did it all while it was close to 75 degrees and increasingly getting warmer. This gave me a huge boost of confidence for my training and running the rest of this summer, as I usually don’t do well in warm weather. Another funny thing about this new personal best is that I beat my last time by 46 seconds, but it was also 68 degrees warmer! No, that is not a typo—it was honestly 7 degrees Fahrenheit in March when I ran my 1:38:40.

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The medal for this race was fun, as it reminds me of a sheriff badge, and it is on a bolo tie. Definitely a fun medal for this theme of a race. I also did really enjoy the shirts we got in our race package, which were lavender for women and orange for men. They are a fitted Mizuno shirt with v-neck, and I will definitely be wearing it to train in, which is great. The race package itself was full of goodies, like coffee from Kicking Horse, and Honey Stinger products.

This great swag made up for my other race complaint (In addition to the confusing morning), and that is in regards to the “Stampede Breakfast” we all received a ticket for. When I finished my half, I received a bottle of water, and eventually made my way up to where the food was. I did this about 15 minutes after I finished, as I needed to walk around a bit, pick up my bag, etc. Now, I had finished fast, so you’d think the line for food would be small. But I did not take into account the people who did the 5km and 10km. They were all finished and all in line. You could tell these were the events they ran by looking at the color of their race bibs. The line went from the entrance to the food pickup all across the bleachers in front of the track. And it was moving SLOW. Since it was a pancake breakfast, it wasn’t just a standard grab a banana and chocolate milk and go. It was frustrating that I couldn’t just grab a piece of fruit or a juice, but would have to wait in this giant line behind everyone and anyone who did the 5km and 10km. I don’t even like pancakes, but I did want that sausage I saw on plates. Oh well, I thought about it for one minute and decided to bail and hit the road, picking up breakfast in the way. I gave my ticket to someone already in line and made the short trek back to my car.

So that was the Stampede Road Race. Would I recommend this race to someone? Sure, if you live in Calgary or were going to be there the night before. I do not recommend doing what my crazy self did and drive two hours there, race, and drive two hours back. You’d think I would have learned my lesson from Millarville, but I didn’t. If I was to do this race again, I would look into staying with a friend the night before, and then possibly only doing the 10km. The route was fantastic and the swag was great, but the morning confusion and the post-race food frustration for half marathoners was, well, frustrating. This race will always hold a special place in my heart, as it was my 20th half marathon, and as I set another milestone with breaking 1:38!

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Father’s Day

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Last week, I avoided doing school work during my prep by choosing to clean my classroom shelves. I still had binders from my classes at UW-La Crosse! I had emptied many in the past and dumped them, but the few that remained in the bottom corner must be ones I thought I may use??…well, I still had some of my “methods” classes down there. Language Arts binder, Reading Methods 432…yeah, don’t need these anymore. The binders were in great condition, so I emptied the contents into the recycling bin and was going to call it a day.

Until I found my journal entries in the back of my RDG432 binder.

This RDG 432 course I remember clearly. It was fall of my senior year, and we met once a week on Monday. The class was 3 hours long. I initially dreaded it, because I really had no interest in teaching reading or language arts, but I came to enjoy it. Part of it was the professor, Michelle Boge. She was very humorous, approachable, and realistic. The journal entry activity was something she did with us at the start of a few of our classes, as it was something we could do in a classroom of our own. She wasn’t going to read them, but they were meant to get us to reflect on a broad topic for 5-8 minutes and write. Michelle would write a statement on the board for us to copy down, and then we had to write whatever came to mind. One entry I did was on chocolate chip cookies, one was on my first job of being a caddy. And the one below was on my dad.

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Was this a happy day I wanted to relive? Not really at all. But it is still a day engrained in my mind. Is there anything I can do about it, now 10 years later? Not really. Except not beat myself up over it. I have matured and I have come to better terms with the situation. I have handled the loss of my father by running for him, using that time during my races to reflect on our family and the times we spent together. I am still not 100%, nor will I ever be, but I can say I am in a better place than I was in October 2006.

It’s never too late to say “I Love You.” I love you Dad—Happy Father’s Day.

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How a Swimmer Became a Runner—in Ali’s Words

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The following post was written by my best friend, Ali Isham. She wanted to write a guest post, and I told her she could write whatever she wanted. Below is what she sent me today:

Andrea and I have been friends forever, and since neither of us have any siblings she is basically my sister; growing up in each others homes, more often mine since we had a pool and my parents were more likely to turn on the AC in the muggy Wisconsin summers. While we were often inseparable we are both terribly different. Anyone reading this obviously knows Andrea is big into running along with other “land” sports such as dancing/poms. I am a swimmer. And I say it that way because it never really leaves you. I was naturally good with anything water based from wakeboarding to skiing and spent the majority of my time in the pool swimming year round. I was not as gifted at land sports. I took gymnastics three times and could not pass out of level 1 because of my inability to do a cartwheel. This is where Andrea and I met when she was in 1st grade and I was in 2nd.

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I was a pool fiend. I swam with a club team year round from about 5th grade on, swam varsity all four years of high school and swam a year and a half at the University of Wisconsin – La Crosse before a torn labrum in my shoulder forced me to quit. Throughout my swimming career there was this other part to training; dryland. Dryland is exactly what it sounds like, exercises for swimmers on land. I actually currently work as a swim coach for both a club team and a high school team at Peninsula High School in Palos Verdes, California. And I put a ton of effort on dryland, making my swimmers do all the things I struggled with. I was a firm believer that you are either a water person or land person. We were big on weights, box jumps and running for our dryland. I was amazing at the weights, however always struggled with running. I dreaded mile day in high school during fitness testing. DREADED. I could swim miles in a pool at a fast pace but could not run an entire mile without stopping. It was just not my thing.

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After my injury I moved back to Milwaukee for my last two years of college. I actually put in a honest effort to become a “runner”, running around the block, willing my slow sad legs to just push to that next stop sign. I quit after a few weeks and found myself back in the pool and weight room. After undergrad I moved to LA to attend grad school at USC. Again I found myself at the beautiful USC track attempting to run. The next day I was in the pool swimming butterfly and loving every second. As grad school went on and finished and real life began I stop putting such an emphasis on exercise, making excuses of not having time and resigned myself to unhappiness in that part of my life. I talked about wanting to swim this Pier to Pier race each summer with my swimmer kids, never accomplishing it. And despite the best efforts of my amazing supportive boyfriend Kevin to get me into the gym, walking on the beach, anything, the battles eventually wound up not being worth it until July 2013.

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Lets go back a bit to 2004. I remember the day like it was yesterday, and it’s still painful. My mom called to tell me Andrea’s dad had just died after a run. I was in shock. I walked like a zombie over to her dorm attempting to figure out what to say to her. Turns out there is nothing to say in that moment. I am fortunate enough to still have both of my fantastic parents alive and cannot imagine how I would feel or react to hear the news if one them had died. I definitely cannot imagine how I would have reacted as an immature teenager.

Andrea handled her anger and pain in her own way. We grew apart, me moving to LA probably was a big part but I always felt like something had changed in her after that day. The spark that she had once had was gone, or at least diminished. I didn’t know what to say or do or how help her other that to be supportive in whatever it was she was doing. I had no way to relate.

Coming back to 2012/2013 I began to notice an increase of posts on Andrea’s Facebook page. Nights of crazy college drinking parties and booze were replaced with NikeRun info about mileage. Pictures started rolling in of finisher medals and her in adorable running attire with her hair fro’d out. It was awesome. Suddenly I wanted to be winning medals, posting cool things other than collecting another pint glass. But wait, I wasn’t a runner.

2012 I switched jobs and moved from one swim team to another right after my grandpa had passed away. I was in an environment where I wasn’t happy and made a difficult choice to move teams where I would have a lot more responsibility and be expected to up my knowledge. It was worth it to not go home miserable each day. That began my change.

July of 2013 a roommate wanted to check out a Crossfit place nearby. I was intrigued having seen some of the Crossfit Games on TV and said sure I’ll try it. The first intro session was brutal. After learning some basic movements I was dead on the floor after just a mere 8 minutes or so, but I was hooked. However, this newfound love came with a stipulation; I would have to embrace running. The enthusiastic and supportive coach Kris was amazing, however he would not back down on my learning to run. I would not have to like it, but he promised me I would be able to do it. I agreed to give it my best shot. From July until January I slowly worked on my running during warmups and WODs, still not liking it but able to go from 150m, to 200, to 400 and eventually 800. I remember thinking after completing my first 800 “holy crap, that’s half a mile”. And I know for most people running 800 meters is not a big deal, but for me it was the accomplishment of the year.

January was also when Andrea competed in her Disney World running expedition of whatever insane races they were. Her pictures were awesome. I remember calling her after she got back to ask how it went and she told me all these funny stories. I mentioned I remember seeing people at Disneyland with these cool Coast to Coast medals and asked her about them. She explained how you got them. I asked if she was ever going to run in a Disneyland race…

Two days later we are on the phone again. Turns out she can make the Dumbo Dare challenge happen this year in August, and I should run the 10k with her…I agree.

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A few weeks later we are signed up. And now I’m freaking out. I somehow have to manage 6.2 something miles, and I can’t slowly stroll the whole thing. And also in this madness I’ve agreed to a 5k Spartan race in Calgary in the middle of August while visiting Andrea. I don’t run!

One day at Crossfit I tell Kris what I just agreed to. As predicted he is beyond happy and supportive, and agrees to help me train because the idea of peeling myself off the couch and just randomly running 3 miles doesn’t seem plausible to me. He assures me it can be done, and I won’t have to run 3 miles… yet.

It starts slow, 200 sprints with lots of rest, 400 sprints with lots of rest, an 800 here, rowing and stairs every now and then and splits for everything. However a few weeks after I begin running, there is this day that says “1 Mile Time Trial”. It lurks ever closer. I decide to do as much training as possible at the track at the pool I work it. It’s a nice track with pretty views and I can usually run before or after practice. At the 1 mile for time day my one goal is just finish the mile without stopping. I do it, finishing 11:39, no stopping. A few weeks later there is 2 miles for time. I do that at Crossfit and stop a few times but I do it.
On Monday, Memorial Day I ran 3 miles, I walked maybe 200 yards of it. On Thursday I did another mile, fast, and dropped 40 seconds finishing at 11:00. I know 11 minute miles are not fast compared to the rest of the world but its fast for me, an out of shape swimmer, and I couldn’t be happier. I also shaved time off my 800 and 400.

This morning a crossfit friend Lauren ran a few 400s with me, pushing me, and when I thought my legs could not go any faster I got a PR by 9 seconds in my 400, going 2:10. I know I can manage the 5k Spartan race and am confident and I will be ready for our 10k. Andrea assures me there are lots of breaks to take pictures with characters, but I want to tackle that thing with the vengeance I used to have at swim meets.

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In just two short months running is still hard for me, but I actually look forward to it. The idea that I have to run a mile isn’t a dreaded task. And sometimes I would rather be running then doing some of the things we do in Crossfit. A huge thank you to Kevin, Kris, my swimmers/families who ask how the running is going, and my own family for the continued support. I can now call myself a swimmer, Crossfitter, and runner. My goal is to be able to hold 10 minute miles during our 10k that we are going to run together. Andrea runs because she has to to stay sane & because she loves it; I run because I need to, and now I want to.

And I will compete in that Pier to Pier swim race. Perhaps Andrea should do it with me.