Category Archives: fundraising

Running in Memory of Andrew Lammers-Fundraising Information

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Below is a copy of an email I have forwarded to family and friends in my personal email contact list. I wanted to share it with everyone as a general note and reminder about my purpose and goal of this page. If you regularly read my page, you probably know what I am doing and why I am doing it! If not, here is some general information and more details about my fundraising goals and efforts. Thanks!

Hi everyone. As many of you know, I have started a year-long running journey in memory of my dad, Andrew Lammers. I am documenting this journey through entries on my website, www.jemesouviens2004.com. If you haven’t had a chance to take a look at the site, I hope you find time to see some of the things I have included. Every Sunday, I update the page with a new post. The posts range in topic—about my training, race recaps, family history, Disney trips, and more. I try and tie everything together with the common link of my dad, and the important role he played on my life, and others.

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My dad and I on his 50th birthday, presenting me at the Franklin Junior Miss Competition.

By running numerous road races and reflecting on the past through blog entries on my website, I am honouring my day’s memory, as it has been 9 years since his premature passing on April 25, 2004. My training will culminate in January 2014, where I will now officially be participating in the Dopey Challenge during Walt Disney World Marathon Weekend. This challenge covers four days, where I will compete in a 5 km, 10 km, half marathon and full marathon. This is 48.6 miles in four days!

I am asking you to show your support in my journey by reading, commenting and sharing my web page. I would also appreciate you considering donating to one of two charities—-American Heart Association (USA) or Heart & Stroke Foundation (Canada). I have created personal fundraiser pages directly associated with their organization. From my webpage, you can view information regarding the charities and links to their national web pages. My personal page for each organization offers secure donations, much like the national pages would. The direct links to my fundraising page with even more information can be found below:

American Heart Association

Andrea’s American Heart Association Fundraising Page

Heart & Stroke Foundation

Andrea’s Heart & Stroke Foundation Fundraising Page

I have set a goal of $1000 for each of these organizations, for a total of $2000. I have raised $635 for American Heart Association and $435 for Heart and Stroke Foundation. I am on my way but could definitely use your help! This time is better than ever, as I have 5 races in the next 8 weeks! I have also been very proud of how my past races this year have already gone, making my personal record in the half marathon (1 hour 53 minutes 52 seconds) and placing second in my age group at the Lethbridge Ten Mile Road Race (1 hour 23 minutes 14 seconds). Your love and support over the next 8 week stretch will be crucial and appreciated, as I am sure my body is going to want to quit on me by the time the “Millarville Run to the Farmer’s Market Half Marathon” occurs on June 15th!

Thank you for taking the time to read this email. Please let me know if you have any other questions. Feel free to share this email with anyone whom would find it of interest. Take care.

 

Love,

Andrea

Fundraising Update!

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It has been a little over two months since I started this site and got my message out there for the public to read. I have felt so great about everything so far! The support from family, friends, and people I have never met has been fantastic. I get so excited to see someone “like” my webpage or a specific post. I also love getting emails from the American Heart Association and the Heart and Stroke Foundation to say I have received donations in the memory of my dad!

So far, the US is in the lead with $610 in donations to the American Heart Association!!. Canada is close behind with $465 in donations to the Heart and Stroke Foundation!!. My goal for each organization is $1000 a piece, and I am still very confident we can surpass that a few times over! I am so overjoyed to see that we have already raised $1075 for heart disease research within North America!!

If you would like information on how to support either organization and donate to my fundraiser in memory of my father, please click on the charities tab up on top of the page. Follow the correct links for your region and you can donate securely online. Every dollar is valued and appreciated.

This website was created to help me heal and remember my dad, and make it more accessible for others to share in his memory and my motivation. Keep sharing my page, reading my page, commenting in my page! I love hearing feedback and input!

-Andrea

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Make Health Last

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On this Valentine’s Eve, I saw a commercial for this initiative from the Heart & Stroke Foundation. Make Health Last. Click anywhere on the text here and you will be directed to the site. Really liked the commercial, and find the site appropriate and strong. Happy heart month-take care of yourself and the ones important in your life…cherish everything

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Race Reflections-My first full marathon…what was I thinking?

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Mad City Marathon
May 29th, 2005
Madison, Wisconsin
Time-4 hours 27 minutes 38 seconds

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My first full marathon. I can’t clearly remember the moment I decided I would train for a full, though, I know it was sometime halfway into my sophomore year at UW-La Crosse. My roommate Katie and I became best friends with Matt and Nick up on the second floor of Angell Hall. The four of us, and a circulating group of others, would always hang out-play video games, drink, and the like. Matt was a former high school track athlete at neighboring Whitnall High School, and we most likely saw each other at track meets during high school. We grew up ten minutes away from each other and didn’t know we’d become friends during University. Matt got the idea in my head that I could do a full marathon-he made us a training calendar, I signed up for the Mad City Marathon, and there was no turning back.

Training for a marathon obviously requires more mileage than a half. Matt and I would occasionally go on runs together, but we never stuck together, as he was always blocks ahead. We got really good at winding our way through the beautiful city of La Crosse….university trails, the bluffs, down by the Mississippi…I’d even run to Minnesota! (Because I could!) Training for marathons in university worked well because of the class schedules. I remember during this second semester I had three classes on Tuesday and Thursday, all in a row, starting at 1:00 pm. I had more than enough time to get up in the morning and do my running. One thing to note is that I didn’t have any fancy running gear. Probably the same Nike shorts I had in high school. A crappy sports watch from Wal-Mart. Socks with holes in the toes. Crappy cotton tank tops and white beaters. And shoes that I thought were good running shoes, but were really just labelled as running shoes in Kohls Department store.

The race weekend came. My ex-boyfriend Mike and I headed up to Madison the night before and stayed with a friend. I remember not being able to fall asleep that night. I probably slept four hours and got up at sunrise. I met Matt and his dad Steve down by the Capitol in the morning-this was the starting line. I didn’t know what the hell I was getting myself into!
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The Mad City marathon course changes slightly year to year, but the basics are always there. You start at the Capitol, run through downtown, out down through some very nice neighborhoods….but the real bitch part occurs when you enter the nature reserve. You can hear crickets. Not just because you are in a nature park, but because there are no people there cheering you on. It is empty. You just wanna scream and be done! This particular year, they also had the nerve to make you run up a swirly cement incline after exiting the nature reserve. You know. One of those cement slides the goes up to an overpass….then we ran over it, to just go down the slide again. Pain. You circle part of the circumference of Lake Mendota and also run by some people having more fun than you trying to hand out beer as a water station.

The race was so quintessential Wisconsin that you ended at Brat Fest. I have now done this race 4 times and never have I ever gotten a bratwurst after, though I always think I will.  I finished with a time of 4:27. Really respectable considering that while I trained, I was clueless. I remember walking around feeling like a rock star after. But then, on the way to the car, I became a drama queen and crashed. I sat on the sidewalk and made mike go get the car to pick me up because I couldn’t walk anymore…..when I took a shower later, I could barely lift my legs over the tub to get in. I felt 100 years old.
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Two days ago, my husband Dan and I went on a 4 mile run. He’s starting to get into running, but just shorter distances. 4 miles is his max right now. Anyways, when we were running I made a comment to him that when we were done today, he would have completed the distance he will be doing at the Moonlight Run in Lethbridge on March 9th. His response-“And I’m paying to do that, why?!?”

I bring this up because after he said that, I thought of all the races I’ve paid to do. All the money I’ve paid to run these crazy distances. I paid to run that 26.2 miles in Madison. I felt like glorious garbage after. And I have kept on paying to run more and to feel like even more garbage after. But feeling like garbage after these races can never feel better.

What does heart disease look like?

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You can be a man or a woman. Short or tall. Old or young. Fit or out of shape. It may sneak out of no where, to surprise you when you least expect it. It cannot be vanished, just diminished. It does not get cured, just healed. The scar hides the internal pain-on the surface, you may not be able to recognize there is an issue.

You may be in shape, you may watch your diet, you may follow the rules. But you still may be at risk. Know your risk factors including family history. You owe it to your self.
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Five months after triple bypass surgery….43 years old…the surgery gave him 9 more years. Made every moment count.

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Fundraising Update-USA is in the lead!

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So, in keeping with my idea of seeing which country will reign supreme, I am going to periodically do updates of where my fundraising totals are at.

The USA is in the lead!!!! Come on Canada, get on ahead!

American Heart Association—-$500

 

Heart & Stroke Foundation (Canada)—-$395

 

My current goal is $1000 for each charity, so $2000 in total for North American Heart Disease Research. I am already halfway for the American Heart Association, and getting close with Heart & Stroke Foundation! I plan on increasing my goals in the next month or so…You can donate now by clicking the CHARITIES tab on top of the webpage and select which organization you would like to make a contribution towards. It will take you to a secure webpage to complete the donation.

I am so appreciative of my family, friends and co-workers who have donated and/or expressed interest thus far!! I know some individuals have donated anonymously, but one who did not is my cousin Ed. He donated a generous $250 to the cause, and it meant so much to me when I got the email saying he had donated! I have not seen my cousin since about 1995. He is my oldest cousin, and lives down in San Diego, and it my Uncle Ed’s only son (Uncle Ed is my dad’s only sibling). Thank you, thank you, thank you! Thank you to everyone!