Tag Archives: Walt Disney world

Spartan Race Calgary-Race Recap

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Dan and I participated in our second Spartan Race on August 18, 2013. This race was held in Calgary, Alberta, and was classified the same as our first Spartan Race, which is a Spartan Sprint. And while the race had many similar obstacles and was undoubtedly a Spartan Race, there was some small differences we noticed in the race setup, feel, and overall experience. I am going to talk about that today.

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We live in Lethbridge, Alberta, which is approximately an hour and a half from the south end of Calgary. Dan and I set out on Sunday morning at 8 am to our Spartan Race, which was held at a BMX course in Calgary off of Glenmore Trail. It took us just about 2 hours to get there—a perfect day trip distance. Unlike when we did the Montana Spartan, we did package pickup on race morning. This went smoothly, however, we both realized how much we enjoyed doing the pickup the night before Montana, as it was set up at a sporting goods store, and there was live music, food trucks, beer, and practice spear-throwing for charity. This was just a standard pick up, but I guess that’s what we get for doing just a day trip.

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The Calgary Spartan was a two day event. Last year when they hosted the Spartan I believe it may have also been two days, but the numbers this year were twice as many. When I looked at the results, Saturday had 5186 registered participants and Sunday had 3668! Montana was one day. A Saturday, and had 3396 results posted. I wish I could have seen what the setup was like for Saturday, because Dan and I noticed a few things on Sunday that let us down. First, food—there were only two food trucks. One in the packet pickup area and one down near the course. And when we were done racing and hungry the one in packet pickup was closed already. In Montana there were about four food trucks lined up all day pumping out food for the athletes. This was a let down, as in Montana we hung around for a long time after and enjoyed food and drinks and took tons of photos. At least Calgary was just a day trip anyway, because when we were done there really wasn’t much to do.

Another thing that is more of a petty complaint is the beer gardens
. Now, this may be due to different laws in Alberta versus Montana. But, the beer gardens had one thing–coors light. I know Molson is a sponsor, so a Molson product is expected, but come on!! COORS LIGHT? We had our one free beer after the race, Dan could barely drink his, and we left. Montana had Tamarack Brewing Company and another local brew available and it was awesome. We spent money on more drinks after our one free because they offered quality beverages . This again may be due to location and laws involving alcohol consumption.

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So far it sounds like I am a complaining bitch and we didn’t enjoy ourselves. That is far from the truth! Our heat time was at 1:00, so at 12:30 Dan and I headed down near the start chute so we were ready to walk to the starting line when they allowed us. While we didn’t go into this being “competitive” we did want to be at the front of our heat so we could get to the first obstacle ahead of a backlog of people. We lined up and about 5 minutes before our start time the emcee did his Spartan spiel. Spartan Race Canada must use someone different than Spartan Race US, or the guy we had in Montana must have been at the Hawaii race that was occurring that same weekend, because this guy was weak. He was reading from his script to pump us up, and had this been our first race I am sure it would have. But the man we had in Montana—-oh boy. That guy was a pro. But, whatever—that is just a fine detail.

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At 1:00 our heat started and we barreled out the gates and down the first BMX hill of dirt. Dan told me to make sure I didn’t fall right away. Thanks. This course was completely different than Montana, which makes SpartanRace pretty sweet. In Montana we had the picturesque mountains that doubled as ridiculous obstacles to run up and down. Here we had the up and downs of a BMX course, with all the dusty moguls and poor footing. It posed as a different challenge!

I made it to the first obstacle, the cinder block pull, as Dan had just finished it. He was willing to wait for me, but I waved him to just go on alone. I knew I needed to be taking the race slow as 1) I had just gotten back from my 16 day Disney vacation on Friday and only sort of ran once while there and 2) I have a half marathon on Sunday in Edmonton and didn’t want to hurt myself. So I went solo on this race after about the first 8 minutes, and it made the race different. I didn’t have my husband to whine to was the first difference, but more noticeably I didn’t have him to help me over the 8 foot wall. The nice thing about Spartan Races is that even if you don’t know anyone and are doing it solo, people will help you out if you need it and that is great. A woman gave me a boost to get to the top of the 8 foot wall, and after I got over it, I came back around and helped her out. So if you are nervous about doing one of these races solo, don’t be, because people will help you if you need it! And if you are doing it for pure enjoyment and completion, I suggest taking your time and helping others along the way.

Many of the obstacles were similar to ones in Montana, but not exact replicas. There were monkey bars again this race, but the bars were closer together this time and the length of the challenge was shorter! Also, since we were a Sunday heat, and thousands of people had already done it, there was caked on mud EVERYWHERE! So one thing to think about when picking a heat time and day is how used the obstacles may be by the time you compete! Same with the traverse wall—which I was able to complete in Montana, but in Calgary I fell off immediately. In the picture below, you can see how caked with mud my husband is and how the bottom half of that wall looks! So even if you find success in an obstacle at one Spartan Race, it isn’t guaranteed at another, as circumstances are always going to be different!

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One different obstacle in Calgary was a balance beam. It was a zig-zag of boards where you had to walk on the approximately 2 inch thick side. I saw many guys fall off right away and have to do the 30 burpees as punishment. Dan told me later he was close to falling off on that, but focused on making it to each corner and pausing. I hope to see more balance obstacles at our next Spartan Race, though, if they are covered in mud I might not find success!

Dan finished in a really fast time of 37:12 and placed 162nd out of 3525 finishers from Sunday! Thing is, Dan didn’t train. So yes, we can hate him for that, but the 5 km distance was just right for someone who doesn’t run regularly, as it was short enough to get him through. His strength are the obstacles. He only failed at the spear throw, so he only had to do burpees once. He has the ability to do all upper body strength obstacles no problem—even the tricky rope climb over the mud pit. I guess all his lugging of landscaping materials all day doubles as strength training! Anyway, he is now actually motivated to start taking these races a little more serious! Case in point—yesterday I went on a 4 mile Dopey Challenge training run and at 3.5 miles, who do I run into but my husband! He said this is the most motivated he is ever going to be so he might as well take advantage of it.

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With his fast finish, he was able to see me suck terribly at the rope climb and the spear throw. It was great having him at the last four or five obstacles to cheer me on and give me hints! After finishing, my time was officially 54:04, which is 1371st place overall. I am hoping that when the results get posted over to the main Spartan Race site they have different category placings, but it seems like the Canadian races don’t do that. Dan and I got a picture together afterwards, and it does show how caked on with mud we were! While I know there are other “mud runs” out there, this one isn’t necessarily about just jumping in mud pits. This race has extremely challenging obstacles, and depending on the landscape of the course, you may get more muddy one race than another, and some races maybe not at all.

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Would we do this race again? Yes! Would we recommend this race to someone? Yes! And while I know I had my complaints about the Calgary setup, know that had this been our first Spartan Race experience we would have given it a 10 for sure. Dan and I just had a ridiculously amazing experience in Montana that is now what we have as our holy grail of Spartan Races, so any Spartan Race we do now will unfortunately be compared to that. Our next one is on September 7th in Dan’s home town of Red Deer, Alberta. And this will be interesting, as it is a Super Spartan, not a Sprint. This race is listed at being 15+ km, which means it will be well over 8 miles…a distance Dan has never ran. So his lack of running may catch up to him at this race, but with Super Spartans, you don’t just have a longer distance, but you have more obstacles. Dan will do this race solo, and has an earlier starting time than myself. I will be running with my friend Amie, who has never done a Spartan race at all! She is even shorter than me (I am 5’3″) so we will be hurling each other over tall obstacles! My 6’0+ sister in law is also doing this race with her friends, so I may need to use her heir to help me out!

If you don’t know what a Spartan Race is, head over to the Spartan Race site

Fundraising Update & Upcoming Events

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Hi everyone!

A quick post on this Sunday night! First, just wanted to encourage everyone to take a look at my race list link at the top of the page, as I have added a few new races for this latter part of 2013. I am now registered for SEVEN races (including the one I ran today!) up until my ultimate goal of the Dopey Challenge during Walt Disney World Marathon Weekend!. I plan on adding a few more shorter distance races, so keep an eye out!

Second—a fundraising update! My charities tab has been updated also! I am happy to announce that I have met and surpassed my initial fundraising goal for both the American Heart Association AND The Heart & Stroke Foundation!. With your help, I have raised $1,125 for AHA and $1,005 for HSF in memory of my late father, Andrew Lammers. Please visit this tab and my personal fundraising pages so you can help me raise even more for heart disease research!

Lastly, I ran my first race today since my septoplasty procedure on June 17th. It was my second ever Spartan Race and it was a blast! I hope to have a race recap done by next Sunday, but I am planning on waiting for the photos that were taken during the race to be posted. I also am officially starting my Dopey Challenge training tomorrow! I will be talking about how that goes as my miles build!

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Hope everyone has been having an awesome summer–especially to my teacher friends, co-workers and other educators out there!

Thoughts So Far….

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Yes, I am still in Walt Disney World. Today was day 10 of our 16 day extravaganza. We are now turning the corner on the weekend and heading into the home stretch! So far, Maureen and I haven’t wanted to kill the other person yet. And that is step one. We keep joking it is like we are back living in a college dorm, and that joke is even more of a real fact right now because as I type this, Maureen is out of the room roaming the balconies of Pop Century talking on her phone and looking for cell phone service. Oh man.

So many of you who read this are my friends and family, so you probably have seen a lot of my updates on Facebook or Twitter. So instead of posting a ton of photos and rehashing a bunch of stuff you may have already noticed along the way during my travels, I am going to touch on a few key Best & Worst Moments of this visit so far. Bear with me here—-I am working on adrenaline, magic and wine.

Worst Ride in Walt Disney World
Holy shit. I read all the blogs about it, but didn’t believe it could truly be that bad. If you have someone in your group that suggests trying this ride, shut them down, or please skip it yourself. Stitches Great Escape is so horrendous, I wouldn’t wish it upon my worst enemy. Maureen did determine the small target audience is ages 4-6, because at that age you have some understanding of simple jokes and are amused by pointless humor and bad effects. Never again!

Best Ride Refurbishment
Test Track. While the ride system is the same as the original, the theming was redone by the new sponsors, Chevrolet. We were both hesitant, but were pleasantly surprised with the main feature of the ride—designing your own vehicle to “test” on the SimTrack. It is fun designing your vehicle in the reshot and we have a good time seeing how it performs on the course. Also, the post show area has lots to do.

Best Ride Surprise
Enchanted Tales with Belle! We did this on our first rope drop morning, as we had heard the lines really get long later in the day. While we don’t have kids, we do have an appreciation for the cuteness factor…and this show has it. It’s an interesting mix of live entertainment, meet and greet, and walk-through experience. Every time will be different, as audience members participate. Highly recommend it, especially if you have small children.

Best Crockpot of Butter
No contest—this category was designed for the French Onion Soup at Les Chefs de France that Maureen had for lunch today. Now, we are not making fun of or complaining about the amount of butter we saw used within the soup….it was delicious. But Maureen knew upon seeing it arrive in front of her it was going to be a rough go.

Best Castmember
Oh, and our server at Les Chefs de France was awesome—his name was Mehdi. He was adorable. Had only been in Florida since August 1st. Told us in advance he is still learning his English, and it was his first day on his own at the restaurant. So maybe we had a soft spot for him right away, but he did a very good job, was super sweet and even asked us questions about where we were from and wanted to know where it was located. We could tell he had been a server before because he knew how to carry out lots of plates with ease. Mehdi—your boyish charm will win your tables over.

Worst Counter-Service Meal
The “butter chicken” I had at Art of Animation’s Landscape of Flavours. I have eaten butter chicken before from Indian restaurants back home, and other Indian foods also, and this was disgusting, it was almost laughable. Ew.

Best Child Meltdown
Actually haven’t seen a blown out chld meltdown yet. Those are saved for the adults this trip. But we have heard many kids saying some random-ass things. And one of the best was when it was 1 pm at EPCOT, pure sun, no clouds, 95 degree heat…and a set of parents were casually looking at the Yorkshire Fish Shoppe counter service menu, but they walked away. Their son, about 8 or 9, naturally exclaimed “Just pick one restaurant and stick with it, COME ON!” He had to be hungry.

Best Adult Meltdown
Hands down had to be while at Cinderella’s Royal Table for dinner. And this isn’t one adult, but a whole family that wins the award. Family came in for dinner and immediately started arguing—between the one teenaged daughter and the dad. Mom tried to calm it down telling them to just drop it, and to get over it (must have been from an existing argument earlier). Long story short, dad dramatically left (he was in a wheelchair so it was dramatic as he had to leave but then wait for the elevator), then the problem daughter started crying, mom started getting pissed, second daughter started standing up for her sister, and then mom told them to just wrap up the food and she left. And to top it off, the two daughters were on our bus ride back to the hotel later that night. Nicely done family. Way to waste approximately $250 on a dining experience.

Best Feature of Pop Century Resort
The white blanket on the bed. Wrote a note to the housekeeper to keep using the soft white blankets instead of the nasty pink ones (didn’t write nasty) . They are luxurious. And appreciated in this value resort dorm room.

Worst Feature of Pop Century
The cockroach Maureen found in the bathtub that I had to try to get out, but then disappeared down the drain. And currently, the alarm going off in a nearby room which is obviously unoccupied at the moment. Ahhhhhhhhhh.

Best Character Photo
Our Toy Story friends meet up, where I got to recreate my dad’s photo from April 2003. The picture says it all.

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Only five more full days in the park to go! So many more things to occur…..what will happen next?

My Family Saves a lot of Shit!

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Growing up, our family basement was “finished” in terms of the fact it had more than just a sub floor. It wasn’t necessarily a livable space, or somewhere where you would want your middle child to have their bedroom, but it had the flooring down and was framed and insulated. My friends and I could play down there, and it was fine. We had a lot of storage space in my parents house—it’s amazing my mom and dad did not become hoarders! I know as an only child, we have more photos of me growing up, more photos of our family at holiday events…I know I was spoiled growing up with gifts and other items….but with all that, comes years of random stuff being stowed in your parents’ basement. But then, over the last ten or more years, some of that “garbage” has been filtered out and thrown away.

Now, I know for a fact nothing precious has been tossed. I’ve been a guardian of that basement my whole life. I spent many of days when I was middle school aged or older looking through my moms’ family photos. I loved the idea of the past, and loved looking back at it. Photos like the ones below exemplified my grandparents and their families, and we have held on to those!
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But other than family photos, there was a bunch of my toys. The things piling in my parents’ basement were random Barbies, board games and hand-me-downs from my cousins. We also had a lot of my school work. The wooden walls in our old-school basement were a stapling ground for anything I did in art class. We also had an old-fashioned desk we got at a rummage sale, that my best friend Ali and I would use to play school. In the desk we stored old notebooks, folders and classroom supplies. From kindergarten and, on this desk was in my basement—and I added old notebooks into in. But later on, many got thrown away. However, me being the master of the basement, I made sure my early ones stayed.

When my family went to Walt Disney World for the first time in 1991, me; being the studious young kid, made sure to ask Mrs. Shrake if there was anything I needed to do. We use to do a single sentence journal entry every day in class, which included the date, and was usually about a topic on the board. She told me to write in my journal each day when in Disney World. Since I am currently on my 15th trip to Walt Disney World, I thought it would be fun to look at these pieces of history (ha!) Here are excerpts from my school journal in 1991, when I was on my first ever trip to Walt Disney World:

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I have, and always will, remember those first words: I am up in the airplane. I am up in the sky. And it is even crazier to think about these words I wrote back in 1991, while in Disney World with my family, and that I am here now in 2013, writing words about these words while on vacation with one of my best friends.

16 Days of Disney Shenanigans are About to Occur…

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I have visited the Walt Disney Resort on 14 vacations – 6 of these vacations have been with my parents, 3 of them were with my high school dance team, 3 of them were just my mom and I together, and 2 of them have been with one of my best friends, Maureen. On August 1st, her and I will be heading on our third trip to WDW, but this time we aren’t messing around—we are going for 16 days!
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We knew about a year and a half ago we were going to be heading on a WDW trip together in August 2013, and originally we thought maybe a week. We are great travel partners and most importantly, the way we both want to tour the ‘world’ is the same—–early morning alarms, be first at every gate to enjoy a rope drop, cry tears of happiness at every possible moment, eat tons of food, and overall do every possible thing we can.
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So why are we going for 16 days? Simple answer—because we can. But, it really isn’t all that simple. Maureen and I are both teachers, her back in Wisconsin and myself up in Alberta. Summer trips work best for both of us. And historically, the WDW Resort has value rate pricing in mid August, so it makes hotels more affordable. The last two trips together, we stayed at Pop Century—we like to refer to it as Pop Century Resort & Spa…..but it’s anything but. I’m not going to knock it—it serves its purpose. It’s a Disney value resort on property, with a solid location and good bus service. You can get pretty low rates during value season, and if you get a AAA rate like we did the last two times, it makes it even better. Add on to it that we split the room cost and it makes it really affordable. We swore the last trip, though, we were staying moderate the next time. Maybe even a non-monorail deluxe resort! We just couldn’t handle the craziness of this resort again….
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…flash forward to our planning for this trip. Maureen has a friend who works part time at WDW and he offered to use one of his family and friend rates for us for our stay. Well, lets just say the discount is ridiculous. So, it was either we stay at a moderate for 7 days OR we go back to the Pop Century Resort & Spa for 16 days for basically the same price….

We chose to go back to the “spa.”
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So from August 1-16th, Maureen & I are moving in to Pop. We joke we need to do a change of address with the post office….we are going to be gone for a about 1/24 of a year….but this is a time in our life where we both still don’t have kids, so we can manage and afford to go away for this long. And since we are both Disney fanatics, there is no discussion ever of going anywhere else together.
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Expect random updates and entries the next few weeks, but they will probably all be Disney related. So if you read this just for running, you will have to wait until my Spartan Race 5km on August 18th in Calgary. Actually, there may be running segments in my posts, as I run after getting a fast pass after rope drop to meet Maureen across the park at a different ride! This trip is the first step to my RunDisney experiences, however. I have been so pumped for this trip, and then it gets me equally excited for my trip in November for Disney’s Wine & Dine Half Marathon and my January trip-of-a-lifetime when I compete in the Dopey Challenge during Disney Marathon Weekend.
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Mom, Can You Do Me A Favor?

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I have indirectly noted in my past few posts that my mom is here in town for the month. She got in on June 29th and is visiting basically all July. We are heading for a mini getaway to gorgeous Banff, Alberta, where tears may shed as we see Lake Louise! It’s been a great visit so far—lots of Disney talk and lots of talk about my Disney marathon weekend.

I asked my mom on Wednesday if she would be so inclined to write a blog entry for me this week. She could choose the topic. So, here is her contribution to the page! Enjoy!

Mom, can you do me a favor? When that comes from my daughter Andrea, I’m never too sure what to expect. In this case, she asked me to do a guest post for her blog this week. She said I could cover any or all of her topics–running, Disney World and her Dad. Except for the fact that I will be doing the 5K with Andrea and her husband Dan this January as part of the WDW Marathon, I have no input on running. Therefore, I will touch on Disney World and her Dad–my late husband Andy.

Andy passed away about one month before our 23rd wedding anniversary. Even though it was more than two years’ away, I had been thinking about how I wanted to celebrate our 25th. A lot of couples go to tropical islands, renew their wedding vows, or have a party. I knew I wanted none of those. So when Andy asked what I thought I’d like to do, I was ready with my answer. I wanted to go to Walt Disney World and stay at the Grand Floridian. It had been a dream of mine to stay in that gorgeous resort, and I figured 25 years of marriage would offer the perfect reason to fulfill that dream. That dream, along with countless others, was shattered when he passed away. For a time I thought I still wanted to stay there on one of my visits, but I realized I just couldn’t do it–at least not yet. I’ve eaten at two of their fine restaurants–Narcoossee’s with my dear friend Denise and Victoria & Albert’s with Andrea. Walking into the elegant lobby and exploring the grounds, along with dining at those restaurants, is enough for me now.

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Many new memories have been added with my four visits since 2004, but the memories of visits with Andy are still the most special. I’m not ready to add a very, very special one that was supposed to include him as of yet. Who knows, maybe I’ll change my mind one day. Otherwise I’ll just take my dream “to infinity and beyond!”

Disney Scrapbook 2003

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With my mom here in town, I have been lucky enough to have someone at my disposal who is willing to talk about Disney World pretty much non-stop. I have been addicted to watching any videos I can find to do with RunDisney events—official RunDisney videos and fan’s unofficial race recaps. I have made my mom watch the WDW Planning DVD in anticipation of my 16 day bonanza with one of my best friends, Maureen, which starts on August 1st. She is back in Wisconsin, and we talk daily about our craziness we have planned. She makes video clips like the ones below (full of our inside jokes that stem back from our first trip in 2008) which make me almost pee myself with laughter:
Disney Preview #16Days

Whenever my mom comes and visits me in Canada, I always get sentimental and reflect of past trips to WDW with her and my dad. Our last trip in Spring 2003 was one with so many great memories. I know I will touch on this trip lots over the course of this year, but what I wanted to talk about today is a scrapbook I made from this trip. My senior year in high school was 2002-2003, and I was fortunate enough to get into the highly sought-after photography class. It was not a digital photography class, but a “SLR camera then develop your own film in a darkroom” class. I am assuming that by now my alma mater has revamped this course and sadly made it in to just digital—-being able to develop black and white film in the dark room in the science hall was fantastic! Our final project for the course was anything we wanted it to be, and since my family was going to WDW during Spring Break, I got approval for my project to consist of a scrapbook of our trip. I purchased black and white film for my point-and-shoot camera, loaded it up, and off to WDW we went.

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Before the trip, I was lucky enough to find an unused scrapbook from the 1930s in my parents basement. It was with all the old Stengel family photos, and even had the little black corner pieces to hold the photos. I decided to make my theme of the project to be old-fashioned, and I ran with the whole black-and-white theme.

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The pages in the scrapbook consisted of things outside the parks (hotel, Downtown Disney) and details within each park. In looking through this scrapbook, I only have one photo with my parents, and the others are either landscape and surroundings, or myself in front of iconic pieces. Here is the intro picture of myself and my parents:

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Each section that focused on a Disney theme park had a header page with the icon for the park. I decorated the area around it in a white ink design.

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I also had pre-planned three photos to do as “flashbacks”, where I would reenact a pose in the Magic Kingdom from our first family trip in 1991. I put the colored photo from 1991 side-by-side with the black-and-white photo from 2003.

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That is the gist of the scrapbook! There are many more photos and entries in each section, but I thought I would just show the highlights and cover pages. I want to do a form of a scrapbook for my RunDisney Dopey Challenge in January 2014—-just not really sure what direction I plan on going with it! If you have suggestions or ideas for scrapbooks, let me know!

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Wine & Dine in Walt Disney World…Yes Please!

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I am registered for a second RunDisney event! On November 9, 2013, I will be running in the Wine & Dine Half Marathon in Walt Disney World! My friend Teresa and I are going to be running it together! Her and I worked at Badgerette, went to the same university, and coached a JV Pom Pon Squad together. This will be her first ever half marathon. The timing worked well since we have a Friday-Monday off of work that weekend for Remembrance Day. All it took was a couple late-night discussions, a check of AirMiles flights available for myself, and we registered and never looked back!

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In the spirit of this race, my entry today is talking about my family’s history of Disney ‘wining and dining.’ Now, I have never been to the official Food & Wine Festival at EPCOT yet, so this will be a Disney first for myself. But since our first trip in 1991, we have wined and dined our way through WDW, and I think it is safe to say that our level of dining has possibly increased over the years….

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Take this first photo. Here I am at age 7 during our first trip indulging on some tasty nachos at MGM Studios. Not exactly first class, but it was a start.

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Now, this is more like it! October 1993. Here my dad and I are at Rose and Crown Pub in the United Kingdom pavillion at EPCOT. Me running in the Wine and Dine Half Marathon is perfect since EPCOT has always been our favorite of the parks. While my dad is clutching his beer, I am clutching my EPCOT passport, which I still have! I already loved this park, but it was a way to encourage a kid to go into each country (for their parents’ sake). At each country, one of the workers would sign and stamp the corresponding page in the passport, usually writing something in the country’s language. They now have tons of other activities like this at EPCOT but this was one of the first ways Disney attempted to get children more interest in World Showcase. Love it!

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Also in 1993, we trekked over to Disney’s Fort Wilderness Campground for the Hoop De Do Musical Revue! Sangria and beer was the beverage provided to adults, and washboards were used for audience participation. And the second photo was at Diamond Horseshoe at Magic Kingdom. Back in the 90s, you had to book a reservation for this show at guest services in the morning. Lunch was also served during the show. The show does not operate anymore and the building space is occasionally used during high-traffic seasons for a quick service dining location. We were fortunate enough to experience this attraction while still in full operation!

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1995 brought us to Sci-Fi Dine In!. We had been to this dining location the trip previous, and while it is slightly corny, we still enjoy it. My friend Maureen and I have been here once together, and my mom and I went here again during our most recent trip (see below)

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Needless to say, you can see in the later years we really enjoy the “wining” part a bit more than the “dining!”

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It was in the year 2000 that we started to kick it up a notch.
. Here are my parents at California Grill on the top floor of the Contemporary. We were celebrating their 19th wedding anniversary. This was our first Disney meal of this caliber. And we got hooked. It was a great dining experience, and being able to view the fireworks from the rooftop deck was the best way to watch. We plan on going back to California Grill this January after the marathon weekend. They are closed right now for refurbishments so I can’t wait to see what it is like!

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During our last family trip to WDW in 2003, we revisited a tried and true favorite-Teppan Edo.. In the Japan Pavillion in World Showcase, this dining experience features the teppan chefs preparing your meal on the grill in front of you. It is always a fun time and the meal is also awesome. We went to a lot of great restaurants this final family trip, including Brown Derby. But one of the most memorable experiences food and wine related from this last family trip was the complimentary upgrade to concierge level at Yacht Club. It was a fantastic surprise and I know my dad definitely enjoyed the complimentary food and beverages all day the most!

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In 2006, my mom and I drank around the world-World Showcase of course! Here is one of the final stops, back at a familiar place, in front of Rose & Crown Pub.

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On our most recent trip together, my mom and I indulged in the best of World Showcase, by partaking in the little advertised Wine Walk.. We sampled two wines in three countries, starting with Germany. We had a great time in Germany talking with the cast member Isabel. France and Italy were the other two stops on the Wine Walk. It was a small fee and totally worth doing if you go to World Showcase at a time that is not Food & Wine Festival time.

The most amazing dining experience of my life has been at Victoria & Alberts.. It is a five star restaurant at Grand Floridian, and I am lucky (and spoiled enough) to have been here twice—once with Maureen and once with my mom. The seven course meal was paired with wine and is an absolute must for any “foodie.” It is safe to say that my mom and I have come a long way with our Disney “Wining & Dining!” Cheers!

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Race Recap-Lethbridge 10 Mile Road Race!

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The 40th annual Lethbridge 10 Mile Road Race was Saturday, April 13th. I signed up for it when registration opened and opted to participate in the 10 mile distance—There was also a 4 mile distance to participate in. I had never participated in this event before, but knew it would be a well-put-together race, as Runners Soul was sponsoring it.

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I honestly hadn’t really done much preparation for this race as far as being aware of the course and start times. I was so busy this week after coming back from Milwaukee that package pickup kind of snuck up on me Friday! The course this year was apparently different than years past, as it was an out and back situation. The race would start and finish at the college. The first part of the course on Scenic Drive is relatively flat, with a few small “bumps”. For those participating in the 10 miler, we had something special in store for us—after winding on Scenic Drive for 3 miles, we would descend into the river bottom down quite a steep hill, approximately 3/4 of a mile long. This would be a nice descent, but after winding through the pathways and turning around and coming back, we would have to head up this wretched monster! I spoke about this hill in a previous blog about hill training…it is still as ridiculous as I said initially!

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The race day itself couldn’t have been any more perfect of a day for Lethbridge. There was hardly any wind, there was sun peaking out of the clouds all morning, and the temperature was somewhere around 45 degrees. The 9:00 am start time for the 10 mile was awesome also! I had this 9:00 am start time last week for the Trailbreaker Half and while I know many races, especially in the summer, start earlier, I love having this almost “late start” time. I was able to get up at 7:00, have coffee and oatmeal, get ready slowly and be set for the race. I had it set in my head I would go out at a decent pace, but my goal was to be around 8:20-8:30 minute miles. I was nervous for that hill climb back from the river valley, so I wanted to make sure I didn’t collapse.

But of course, like always, I got wrapped up in the excitement of the race and completely ignored my pacing plans.
Pacing Breakdown Map from Nike+

So, my first mile of 7:33 was one of the fastest miles I have ran in a longtime. For real. I decided to just keep my legs moving for mile two. And three. And four. I figured if I felt this good there was no reason to slow down. If I had slowed down to what my planned pace was suppose to be, I would have been frustrated at the finish line if I had energy still left.. Running through the river bottom was probably the toughest part mentally. The trail curves quite a bit and I don’t know how to say it, but the visibility is only about 100 feet in parts. For the whole race I always had at least one guy (it was always a guy) close enough to chase. In this area of the river bottom, all of a sudden those people who I was chasing disappeared. It was like I was racing alone again. Once you got spit out by Whoop-Up, the path opened up a bit and you could see people ahead of you again. I started concentrating on paying attention to the number of people turning around and heading back.. This kept my mind off any pain I may have felt or the possibility of slowing down. I started counting any ladies who had turned around and headed back, and also started figuring out what age group they fit in. I realized at the five mile I was in 8th place for the ladies so far, with what I assume to be probably two people ahead of me in my age group. This was enough to keep me moving after the turn around and now I had it set in my head I was going to place in my age group

As I approached the hill to head back up from the river bottom, I yelled to the volunteers at the bottom HERE GOES NOTHING!. I knew I could not stop and walk, because it would be that much harder to get going again. I kept on my toes and kept moving up that hill, even though the pace felt so slow. I happened to catch up to a middle aged man who was breathing hard on his way up. I don’t know why, but I just started talking to him. I started talking about the stupid hill, my race last week, my pace, etc. I told him how I had ran since I was in high school, but I had only started now taking these road races somewhat seriously. He had started running at age 36 and hadn’t been running that long, and hadn’t done any crazy long distances yet. We kept together up that hill, never stopped to walk, and powered past a few people on the way up. I had a new found energy, as we kept each other going. I passed a girl who seemed to be around my age who had walked. I had this competitive spirit in me that I hadn’t had since high school. I had to keep moving!

The hill made my mile 7 come in at a time of 10:19. I had three more miles to run, and I felt positive I could get the time of 1 hour 25 minutes that I was aiming for. On the trek back to the college, I hugged the curves of Scenic Drive, treating it like running on an outdoor track. My short legs take that many more extra steps than a normal person, so any less distance I managed to run than the other races was helpful for me. Since I was familiar with the road we were running on, I set landmarks in my head for when I would start to pick up the pace. I didn’t want to go crazy too early. I find that this planning and analyzing during a race helps me stay focused, makes the miles pass faster, and keeps me moving.. This is why I don’t listen to music-my mind is filled with a playlist and plan of its own! At the Park Royal neighborhood, I planned to start using whatever energy I had left.. This would be about 1.5 miles from the finish, and there would be a short hill from the Sugar Bowl to climb before I would be at flat road. I got that kick going and kept with it until the finish, improving each mile after that 10:19! My finish time would be 1 hour 23 minutes 14 seconds.

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I called my mom and my husband to let them know how I did. My mom obviously was home in Wisconsin, and my husband was working in the new Garry Station subdivision in West Lethbridge. At this point I hadn’t seen an unofficial result sheet, so I had to let them know what my time was and that I felt pretty good about placing in my category. They both seemed surprised at how good my time was, and frankly, I was too. I had ran the half marathon in Waukesha last weekend, broke my long standing personal record, came back to work this week after a great Spring Break, and hadn’t had much recovery time. I stand by my statement from earlier this year that running is almost sometimes more of a mental competition, than a skill.. Yes, I need to have the mileage and the training in order to compete and race at the level I want to be at. But if I had gone in to this race with a negative attitude, assuming I would not be able to do well since I had just raced the previous weekend, I would not have done well. There is something to be said out there in regards to the power of positive thinking

Awards started in the gymnasium at the Lethbridge College at 11:00 am.

20130414-110551.jpg. They went through the 4 mile categories first before moving onto the 10 mile categories. I was like a little kid when they called me up for 2nd place in the 20-29 female category. After awards, I had to have Sean from Runners Soul take a photo for me, as I didn’t want to try to do a lame self-shot with my medal. So thank you Sean for taking this photo!

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I really enjoyed this race and would recommend the 10 Mile Road Race to anyone in Southern Alberta. It is a well-organized event and a beautiful course. That being said, us runners lucked out the race was Saturday, as if it had been today, it would have been a survival of the fittest sort of event. I am not making this up, but please refer to the photo below to see what my back yard looks like 24 hours after the awards ceremony:

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Real glad Dan and I got the pond pump running…..NOT! Anyways, that’s it for today. For some upcoming posts, I plan on doing an entry on my dad’s middle years while he lived in Switzerland and also reflecting back on some past Walt Disney World vacations. If you have any suggestions, please feel free to comment. Also, share and like my page if you like what you are reading! And the best compliment would be to head to the charitiespage up at top and read about the American Heart Association and Heart & Stroke Foundation and how I am running in memory of my late father, Andrew Lammers. Have a great week everybody!

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Disney Photo-Ops…It’s Tradition!

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There is always something new at WDW no matter how many times you go. It may be a ride, event, show, merchandise, restaurant or hotel. But there are always things you have to do each trip. This may be eat at a certain restaurant, see a certain show, go to a specific park first when arriving. It may also be taking the same photo as you do every year. In the same pose. In the same spot. With the same people.

Photo-op traditions have become more significant to me as the number of Disney trips I have gone in has increased. Family trips to Disney World with my mom and dad total 6, however, my overall total is much more. I went to Walt Disney World 3 times in high school with the Franklin High School Pom Pon Squad as part of the Badgerette All-Star Talent Tour. My mom and I have gone together 3 times since my dad passed away. And my friend Maureen and I have gone twice together. And this year I am getting an annual pass, since Maureen and I are going for a crazy 16 days in August of this year…my mom, husband, and I are going for the marathon weekend in January…and my mom and I will also go next July for a week. So yes, the current visits total 14 times, but after this year I will have been to my favorite place on Earth 17 times. Insanity!

Photo ops with my parents didn’t get that crazy until in later years when I started to feel nostalgic. I started making my mom take photos of me in the same pose as older photos probably in Spring 2003. That was the year I was in Photography class in High School and we could do whatever final project we wanted. I did a family trip to Walt Disney World scrapbook, where I used black and white film and captured moments from our final family trip to WDW. I put them in an old-timely scrapbook, wrote our captions, and decorated it appropriately. It was at the end of this album that I did a few “flashback photos.Below is one example I did, where you have a photo of me in October 1991 on our first trip, on the carousel, and a second photo of me in 2003, attempting to strike the same pose.

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Cute, right!?!? So now I make a point of doing photo-ops like these on trips I go on now. I love the nostalgic feeling and it reminds me of the great times we had on initial trips as a family. Another photo-op most people who visit WDW take part in is a photo with the wooden stockades as you enter Frontierland. I have a photo from every trip in this said stockade. And it all started with this solo photo in 1991:

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Please take note of my style and height. I am 7 years old and rockin’ a lavender and white tank top and corduroy short set. My fanny pack is gigantic, so I can fit my disposable camera and autograph book comfortably. I look to be in much pain, as I can barely reach the head hole. Go forward two years later, and it was a little better:

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October 1993. Again, matching tank tops and shorts must have been a thing, or at least it was for me. I upgraded my fanny pack to a gigantic pink one. Who the hell knows why? The only extra thing in there had to be my EPCOT “passport” that got stamped in every country. I didn’t do a good job of keeping it in there, though, as I left it in the United Kingdom bathroom. It did get recovered, thou. Phew! After 1993, it seemed like a good idea to add something to these annual trip photos. My dad:

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I am still a “style icon” with more patterned shorts and a coordinated tank top. However, the fanny pack has been ditched, since it is not cool anymore (Was it ever cool?). And I now do reach the stockade openings with no effort. But the addition of my dad in 1995 was glorious. He had his triple bypass surgery in June 1995, so this was a big trip for us three. In photos other than this one, you notice how thin he is, compared to his built-bulky-strong self we were use to. He never could fit his arms through those tiny openings, but he enjoyed posing with me anyway. May 1997 was the same old news

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Um, please…why didn’t someone tell me that my middle part in my hair was bad, that my ‘short-alls’ were ugly, and that I was a soccer player so I shouldn’t be wearing those Adidas shoes?. My dad was wearing his usual WDW garb-a muscle shirt, athletic shorts, sandals, and no sunscreen. Could it get any better?….

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Well, in June 2000 we messed up our positions, with me on the other side. But now I am back to what I was so good at back in the day-wearing patterned shorts and a matching tank top. Blue Hawaiian floral was so hot in the millennium…and I had a navy tank top to match. My dad coordinated with me well too, going for the American look of a red muscle shirt and navy blue shorts. Little did we realize his shirt coordinated so well with my unnecessarily massive red purse. Why do I always carry gigantic bags in WDW? In the heat nonetheless? I have to work on that.

So then there was one more family trip left. Spring break 2003. Little did we know this would be the last opportunity for a Dad-Daughter stockade photo. Even at 18 years old, I had to get this done. It was a tradition!:

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This one isn’t a total fashion disaster. Actually, we look pretty put together if I do say so myself. I now have jean shorts on and a crazy top, and dad has on his go-to athletic wear. I am hiding my gigantic purse somewhere, and we don’t look like idiots. We are happy to be in the stockade together.

Ever since this last trip I still always get a stockade photo taken, either by my mom or by Maureen. It has to be done! And this year maybe I can get Dan to start taking them with me, when we go down for the marathon. There are so many other photo-ops and traditions that occur on my WDW trips now, but this one is a personal favorite.

Below are three newer stockade photos, from August 2008, Spring Break 2010 (both trips with Maureen) and from August 2010 (with my mom). My mom has the photos from May 2004 and Spring Break 2006 at home, so I will need her to scan those for me…..hint hint Mom!

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and for one last final thought…lets take this full circle….Spring Break 2010…almost 20 years after the first carousel picture…

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