Tag Archives: spartan race

My Disney “Beat the Bus” Challenge & Spartan Prep

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Today ends my 16 day extravaganza in Walt Disney World. Maureen and I are still friends, even after spending August 1-16 in a small Disney “value resort” room, so that’s what matters. We honestly never got sick of Disney World! Really! We just started to get really, really tired….and really, really wacko. Hence, our decision to have me do a “beat the bus” challenge on August 14th. A little background in this decision first….

The last year my mom, dad and I stayed at Yacht Club while in Disney World (2003) we had the luxury of being able to walk to both EPCOT and Disney Hollywood Studios from the resort. This was a great option instead of having to take the bus everywhere. We would usually walk back from the Studios, but if my mom had her way, we would take the alternate option of the boat. One morning, the boat was not there yet so my dad and I convinced my mom to walk with us, because we could “beat the boat.” She obliged, and since the boat wasn’t even at the Yacht Club dock yet, we felt solid. Well, we got past the hotel docks the boat stops at and the boat was behind us, in our sight. Dad and I couldn’t lose, so we started speed walking, and then to a jog, and then too pretty fast clip.

Mom was not pleased.

But, we did beat the boat. And my dad and I thought it was hysterical. My mom, however, did not.

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So now fast forward to August 2013. It’s hot as hell in Disney World. The humidity is through the roof. It’s your 14th day of vacation. So naturally, you decide to run 2+miles in the early afternoon heat, without a sidewalk, and without running shoes.

I don’t know how it came up, but one of the times we had to wait for a bus at the Studios it was taking longer than the advertised “every 20 minutes.” I must have told Maureen I could run back to Pop Century faster. On that bus ride “home”, we decided that on August 14th, during our “Four Parks, One Day” mess, I would run back to the resort while Maureen casually walked to the bus stop. We routed the distance the Studios main gate to our hotel room using Google Maps, and the distance was only 2.3 miles. I would run the same route as the bus, all in the attempt to beat Maureen and have the glory and recognition that goes with the title…Thus, the challenge was born.

So August 14th rolled around. Alarm went off at 5:30 am, as we had an early magic hour morning planned at Animal Kingdom. After Animal Kingdom, we headed to the Studios for a short while. We had already done a lot that morning when 10:30 am rolled around and we slowly started heading out of the park. 10:30 am is early…but in Florida, the heat is already kicked in. Note in the two photos below how “gung-ho” I am to begin this challenge

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As we left the main gate, I bid Maureen ‘Adieu!’ and started bolting out of the lot. Please note—I had not ran since the 10 miles I did on July 31st. Sure, we had been logging 10+ miles of walking each day while in Disney, but I was taking this vacation as the break I probably needed from my running. And because of that, I did not pack my tennis shoes. So, I ran in my Keen’s hiking sandals. Oh, this was going to be good….

I was going at a fast clip out of the lot, mainly because I felt like an idiot running from the park. At my first turn onto the main roadway (Buena Vista Drive) I came in contact with my first “obstacle”—no sidewalk. I was aware this would occur, as I knew what this route entailed, so I dug my Keen-wearing feet onto the soggy Orlando sod and trucked along. This was some resistance training! I came to find out later that Maureen lucked out and caught a bus immediately after going to the bus station, so she passed me at this point, but luckily got a photo of my efforts.

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I kept trucking down Buena Vista Drive and at my first mile, I clocked 7:58! I was racing! It was at this point the sweat poured into my eyes and my shoulders started to burn from the heat. I had no idea myself where Maureen was, so I kept booking it. I turned right at the ESPN Wide World of Sports sign, and then straight ahead I could see my final turn into the resort.
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I cut through the resort exit driveway, through a parking lot, ran to our building and up to our room on the 2nd floor. After digging my room key out of my shorts zipper, I entered the air conditioned room hoping to claim victory!….but Maureen was lying on the bed. Yes….she won this time. But her bus arrival was perfect timing! So I will defend myself and say I COULD have beaten her if the bus even was 8 minutes late, or if someone needing assistance with a wheelchair had needed to get on. The final distance from gate to room—2.3 miles. My time—19 minutes and 30 seconds. Not to shabby, if I do say so myself.

And running in those Keen’s……while i wouldn’t make this a normal occurrence, I had bought them before the Disney trip, and let me say….I recommend them for anyone wanting comfortable sandals who do a lot of walking. I didn’t buy the heavy-duty ones for all-terrain hiking, but these were perfect for trekking through Disney for miles upon miles a day. I even took the liberty of taking a creepy photo of a family wearing coordinating Keen’s while walking around EPCOT….no big deal!
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So now as my flight from Denver approaches Calgary, I reminisce abut the memories from the past 16 days…this “beat the bus challenge” was just one crazy idea we had, and if I were to list all of them here, you would never read my site again. I did joke that this challenge was good “Spartan Race” Preparation, as this Sunday, my husband and I will be participating in our SECOND Spartan Sprint! This one is just a 5 km race and is in Calgary at a bike park. So, the terrain isn’t mountainous like the one we did in Montana…and while I haven’t been running or doing Spartan Specific Workouts of the Day, I have been sweating my ass off daily in Disney world, running in ridiculous conditions, and dragging a backpack around the airport while in layover. I think my backpack did weigh about 30 pounds today, no lie, and I wandered for a good hour in Denver.

So how will I do in the Spartan Race Calgary? Who knows. My mom thinks it will be laughable given I was vacationing and living the good life for the past 16 days. We will see…and I will show her. Remember, I showed her when dad and I beat the boat back 10 years ago!

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Race Recap-Spartan Sprint…..I Am A Spartan!!

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This weekend I participated in my first obstacle course/mud race—a Spartan Sprint. Last August, my husband and I were spectators when our sister-in-law participated in the Calgary Spartan Race. This is when we decided we needed to do one of these. We travelled down to Bigfork, Montana, for our Spartan experience. And I speak for both of us by saying it was well worth the drive!

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Upon arriving on Friday, we headed to the Sportsman & Ski Haus in Kalispell for our packet pickup. You were not required to pick up race materials the night before, but it was recommended. It was here that we got to also partake in food samples from local vendors, try our hand at the spear throwing, enjoy some live music, and have some local brews. Dan did the spear throwing twice—-the first time he attempted it like a javelin and failed. After watching some kids successfully throw it, he realized he needed to throw it like a kid—-just grab it and chuck it. It worked! Too bad the next day at the race it didn’t work like that!

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Saturday was race day. We were staying at Averill’s Flathead Lake Lodge. It was a dude ranch. Seriously. And trust me. I did my City Slickers “helllloooooooo” impression multiple times. The lodge was gorgeous. Honestly, one of the prettiest locations I have ever been. We had a fantastic breakfast that morning and headed out to our VIP parking at 10:30 am. Since we already had picked up our bibs and headbands the night before, we proceeded to the “marking station”. This is where they branded us with permanent markers and stamps, writing our heat time and bib numbers anywhere and everywhere. Since our heat wasn’t until 1:15 we had plenty of time to walk around the spectator grounds.

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Race heats were every 15 minutes until 1:30. Approximately 250 runners were in each heat. The guy working the start line was really great at pumping up each group as they started off. Immediately after the start you would hit your first mud bog and up the steep inclines you would go. This course was incredibly hilly—I would dare say mountainous. There were parts where you simply couldn’t run because you had to hike through brush and debris, over rocks and stumps. The views in parts of the course were absolutely breathtaking. Totally picturesque views of Flathead Lake. But, no time to stop and gawk!

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The obstacles that we had a glimpse of beforehand were the rope climb, sand bag carry, cargo cross, over/under log bridge, gladiators, spearman, barbed wire, slip wall and fire jump. Below are some photos of the spectating area and parts of the courses that were visible.

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Finally our 1:15 heat began! Dan and I set a plan that we would stick together, as some of the obstacles needed him to be with me for help. We were also going to stick with my running pace when we could run and our goal was to do it in under 2 hours. Yes, the course was 4.9 miles. And yes, I can run nearly 5 miles in around 45 minutes on a normal workout day. But this would prove to be not your typical 5 mile jog in the woods. Any of the climbing walls we reached Dan would go on the ground and I used his back as a step. It really helped—but him calling me stumpy didn’t! Being 5’3″ is tough for this race! If you cannot complete an obstacle you must do 30 burpees to buy your way out of the obstacle. I unfortunately had to do three sets, as I did not complete three obstacles. The first one I should have been able to, and that was the monkey bars. But when I grab the first bar and contemplated swinging, my hands were so slippery I had to drop. I also struggled and got most frustrated with the rope climb. Dan was used as a ladder again to get me hoisted up and I got all the way to just below the top knot, but after three tries of getting my legs up to this pinnacle, I had to slide down. Pretty much crashed into Dan. Both of us did not get the spearman challenge either. You only got one shot, so that is what made it really tough.

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We finished together at 1 hour 50 minutes 6 seconds. We were both very happy with this! Dan could have probably shaved off ten minutes if he did not wait for me to do the burpees the two times and for me to finish obstacles, but he did say he thinks the breathing time he got as I was completing stuff really helped. He did give me a hard time about me only having 1 speed, as I wasn’t ever “sprinting” but I was doing my half marathon pace. Oh well, I was nervous about running out of fuel!

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With every Spartan Race being a new and different course, you won’t be able to try and beat a time you got from a previous race. But that is ok—-many of the obstacles are the same from race to race, so my goal the next race I do is to succeed in the obstacles I could not complete
. A co worker and I are registered for the Super Spartan, an 8 mile race, in September in Red Deer. That race will present different challenges than the one in Montana, as the running distance will play more of a part. There will probably also be additional obstacles! This race was all about completion and just having an awesome experience. I couldn’t help but wonder if my dad would have been all over this type of race and how he would have done. i know the long distance running wasn’t his thing, but most of those obstacles he could have just torn through! I did not do any specific training for this race other than my running, but now I know what I need to work on for September. So if any of you see me at the playground with a bunch of five year olds going across monkey bars and doing burpees, you know why!

I did not get this tattoo to promote my website…

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…but it does tie nicely into what I made my web address!

http://www.jemesouviens2004.com

A lot easier than the http://www.jemesouviens2004.wordpress.com. I registered the updated address through WordPress today. I figured since this is a year-long journey of running and reflecting, I might as well have a shorter web address.

The old address will still work, but send you automatically to the new and improved address!

I still plan on always updating a new post every Sunday. Periodically, I will write updated posts throughout the week.

What’s new? Check out the Race List link, as new races have been added! Spartan Race Red Deer on September 7th! Also, the dates for Walt Disney World Marathon Weekend 2014 have been confirmed.

Check the Charities tab and follow the links the to American Heart Association and Heart & Stroke Foundation personal fundraiser pages. We are just short of $1000 total between both foundations! The US fundraising page is in the lead with $500, but the Canadian counterpart is close behind! Thank you to everyone who has donated-you have made a positive impact on heart disease research in North America!