Category Archives: running

May7

London Marathon 2025

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I am about a week and half post marathon, and I know the sooner I get this post out, the better it will be. I don’t plan to make this lengthy, just want to give an account of what the experience was participating in the 45th edition of the famous London Marathon!

More on this selfie later!

Last year I realized that the London Marathon would fall the week after Easter. This was a jackpot spot for me, as a teacher, as my school division has Spring Break from Good Friday through the following week. This meant I would be able to travel overseas for this event and only have to use my minimal personal days to cover a few days after the race. The entry and cost was the next step, and I found a tour provider, Dream Travel Canada, who I joined quickly. I didn’t care about the cost–I knew this was my way in. If you are curious about the cost, you can easily google it…it is pretty steep for getting a guaranteed race entry into this event. However, with the other option being their “Ballot” (the lottery) and it getting more insane every year (just a few days ago the ballot closed for next year’s race and a staggering 1.1 million people entered) this was my way to assure I got in during the perfect Easter bubble.

Training had been going great all season. I had a different goal going into this race, though—train for a 3:30 time, but know that this will not happen. I had that mindset for a variety of reasons.

1.) The overseas travel and jet lag to take into account. And that I would be landing in Paris the Tuesday before the race, doing Disneyland Paris, sightseeing, Eurostar to London, sightseeing, etc. When I do my recap on Disneyland, I really will comment on how much we actually walked before the race day…and while I had some regret in this about a week post-race, I know that looking back I truly have no regrets on how hard Ali and I toured Europe. I don’t know when I’ll be back there again! I didn’t want to spend my days leading up to the race in poorly air conditioned hotel rooms (come on Europe, that’s the only thing I have a complaint on)!

2.) Other world majors I have done can be very crowded. Lots of weaving, not sure how the corral system would work, etc. I didn’t want to be frustrated trying to weave through people and then ultimately fall short. In the end, I found the flow of the course to go quite well and that was not a problem at all (I think my start corral helped)

3.) I am paying an insane amount to travel here, so I wanted to have fun! I set a dumb goal of really going all out the first half, admitting to my coach I would “most likely fall apart” the second half, but then try to really just take in the sights and enjoy it. That is, in fact, exactly what I did and you can see that with my data on Strava.

The tour group we went with was great with communication. We had a meet up on the Friday evening at our hotel, a Holiday Inn, so we could meet other runners. At this meetup, someone offered me their spot on the bus for race morning to get to the start area. I gladly took this so I didn’t have to deal with transit race morning and it was appreciated. Race morning came, and they started breakfast early downstairs for the runners. It was mainly a cold buffet, and I thought I had eaten enough. In retrospect, I should have taken more food with me to the race area to eat before the event because I was struggling with hunger throughout the race. This has been something I have spoken with my coach about, as this training cycle I seem to never have enough calories. Sometimes, I know I am not eating enough. But other times I am baffled to why I feel empty. We hope to get this sorted out before my 50 km in September.

A group of us from the bus who were in the Blue Wave stuck together during the morning after going through security. We had around 1.5 hours to just sit and wait. Weather was overcast, but it was predicted to keep warming up throughout the day. One really great thing was the number of porta potties. I went, I think, 3 times before we got into the corrals and I never had to wait. This is a nerve-wracking thing for runners! The announcers were clear with directions and they explained when they would start queuing the different start waves. I was wave 3 in the blue corral. I admittingly put an estimated finish time 10 minutes faster than my personal best. But, given how I knew I was tackling this race, I knew that for at least the first 10 km I would be cruising at that pace. What was cool about the Blue corral was that we got to start on the ‘official’ start line. There were two other corrals that would then feed into one another around the 5km mark, and they started in other off-shoots of the main start line. My co-worker, Jeni, who killed the race in a 3:07 and was the 10th fastest female finisher from Canada, was starting in Pink. We were at the same hotel, but we never saw each other on race day due to start area logistics.

It was an exciting start and I do think I teared up as I went across the start line. Music and excitement at these races bring on emotions and I can’t control them. This was the start of my 5th Abbott World Major…now I just needed to get to the finish! I went out fast, like I said I would, and just kept with the pace. Crap-already hungry. I had eaten one pack of my Honey Stingers while sitting around, so I have one more pack of honey stingers and 4 Xact bars, along with Xact electrolytes to get me through. Thank god for the spectators later in the course who had cut up oranges and gummies…god bless.

I won’t talk about mile by mile, but my first half generally went with the plan. Go hard, then fall apart…haha. The point I knew things would change would be as we approached the iconic Tower Bridge. I actually met up briefly with a former math student of mine the day prior-he lives near Tower Bridge. He and a friend were going to come watch race morning. I actually spotted him….Zitong! Zitong! He got my picture. Then the vibe over Tower Bridge was electric. So many photographers. So cool. Such energy. Then I got off the bridge, all hyped up, to then do a double-take….IS THAT GORDON FUCKING RAMSEY??? I turned around and went BACK around 50 meters and basically yelled in his face “GORDON RAMSEY!!!!?!?!?!?!?!” He just started laughing. I think he gave me a hug, maybe a fist bump, I now don’t remember. But I asked for a selfie. That is the photo at the top of the page. He was laughing and I was digging my phone out of my pack. He tells me to hurry up! and I get the photo, thank him and on my way….but not until i take the time to send this photo to a group chat of friends at what would be around 3:00 am. This was a race highlight and if I had been taking it too seriously, wouldn’t have been able to enjoy.

Hi!!!
I don’t know that woman, but she looks happy too!

The second half of the race started to get warm. It got to a high of around 22 degrees Celsius, which on paper isn’t “hot.” But all week we were getting emails warning us about it. When you train all winter and pull off outdoor workouts in -40, this is quite the swing. There was also something about the air flow in the second half of hte race….larger buildings around, sun reflecting off the buildings, etc….I was taking the small water bottles every station they had them. I would swig some water, then squirt a bunch all over my head. Rinse and repeat. There was also ice that I grabbed and put in my buff.

This whole time, since race start, my calves were cramping. They actually were like this since Friday morning. I had woken up in the middle of the night with what I thought were Charlie horses. Whatever it was, the cramping never went away. Probably due to the fac that on Wednesday I walked 38,000 in Disneyland Paris…but that’s another story. I contemplated time and again about stopping at an aide tent to get my calves massaged, but I was worried that if I stopped it would be harder to stop again. So I just slowed down and trucked on.

As I got to the final 5km, Ali was able to find me from a spot she was standing on the bridge. I wasn’t aware of this until after the race, but I am glad she was able to spot me in the masses of 56,000 people. She said my tall red socks along with bright yellow vest helped a ton. I knew I could still get a sub 4 hour time, which honestly was the time I wanted in the back of my head when all was said and done, so I kept moving. Running to see Big Ben was awesome! The turn down the finish line in the Buckingham Palace area was also really cool, but I couldn’t really properly soak it in as I just wanted to finish. In the end, I finished with a respectable time of 3:57.26. Of my five world majors, this one is my 3rd fastest—I’ll take it!

Big Ben in the background
5th World Major completed!

They only had water and their sport drink to hand out as post-race refreshments. Possibly due to the sheer number of runners, but this was rough as I was really wishing for a bagel or something. I guess if you knew you’d want something right away, you woul dhave wanted to check a bag. But then you’d still have to walk to claim that and all. It was just weird to me as a North American to not get any post race food item. But, I will say that exiting the race was a lot quicker than North American races. In New York, I swear we walked another 5 km through Central Park to help ease the crowds before we were actually allowed out. Here, I just wandered through this wide gathering area to an exit, and then Ali sent me visual descriptions of which alley way to turn down to find her at a pub, where she waited for me with a beer in hand. We then took a slow walk back to our hotel (about 2 miles) and we stopped at a pub that was giving a free burger to all finishers who brought in their medal. There—I got my food!

Do I recommend doing London? Hell yeah, especially if you are on the 6 World Major track. Would I do it again? No. There are too many other races out there in the world to do. The cost for me to get here to do this race was heavy, but it was worth it. I had a great experience and I cherish the memories not only of the race day, but the trip to Europe and all the hard months training. I am really proud of the things I accomplished leading up to this race, and only I can understand how important those milestones are. London 2025….thank you for everything.

Mar27

Moonlight Run 2025

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Moonlight Run. I have written so many recaps of this race over the years. It is a Lethbridge staple in the running community. I am sure I have also referred to it as the “kick-off” to the running season. 8:00 pm start for the 10km…8:15 pm start for the 6km. Over 2000 runners. Twilight start, and moonlit ending. This race had everything. There has been years it’s been windy, raining, snowing, ice-skating terrain, mud….but this year was something special.

Photo captured by oncourse photographer, Blair Takahasi. Coming around the last corner by CASA…my 1st race as a 40 year old, so the speed limit sign is fitting.

Our whole family was registered for Moonlight Run, and as the race day got closer, Andy just wouldn’t stop talking about it. He was very excited about it this year, as last year was his first time doing the 6km. But, it was in a full-blown blizzard! He ran in snow boots and snow pants! And the time was a chiptime of 58:13. Even after the terrible weather last year, he was ready for this year. We went as a family to pickup our race bibs and shirts on Friday night, and Andy was excited to put his shirt on at home that evening. But we would have a long while until the race began the next evening.

Excited we could get a kids shirt that fit him!
Family bibs ready to go!

The interesting thing with race day for Moonlight Run is that you have the WHOLE DAY before the actual event. No early wake up, no needing to think really about your breakfast intake….you go about the day almost as normal, but don’t want to be doing too much in preparation for the race. Even a nap midday is helpful, and then having to plan an earlier dinner, but not too-heavy of a dinner, before the race.

And the nerves. They build. With it being the start of race season, I put a lot of pressure on myself when I race the 10km, as this sort of sets the tone for the season. Yes, it’s ‘just a local race,’ but for me (and probably many more of our friends) it is much more.

Andy was so excited about the race that he drove us bonkers all day long. He was acting silly, asking tons of questions, telling us the same thing over and over again about Moonlight Run, reminding us about running in snow pants last year…we were going to walk over to the race start, since our house is located very close to downtown, an we ended up just leaving the house earlier than planned since it seemed the anticipation was driving this kid nutso.

Before the race!
Andy giving us a smirk as they get setup for the race

It is always very busy at the start area and lots of stuff going on to see. They had drummers and other performers, people congregating and meeting up with friends, announcements about race procedures. I ended up leaving Dan and Andy with our friends so I could do a quick warmup. I ended up stripping down my layers to put away in our backpack (which Dan would check eventually) along with my phone, and got into the start corral. After some announcements, pep talk, a draw for a free pair of shoes, and Oh Canada…we were ready to start!

My race plan all along was to start out hard and try to hold on best I could. I really wanted to just go ‘all out’ and challenge myself to achieve a 10km race time that I used to achieve. I also was ok with knowing that perhaps my legs would give out before heading back up Wendy’s hill. So I went out with nothing to lose. First mile I knew I would be going fast…and it’s downhill. I ended up clocking a 6:22 minute mile for the first one. OK…lets see how long I can hang on to something. My second mile was 6:55. Still a sub 7 minute, so that was something. I then set my mind on getting a great 5km time. We were now on flat ground and heading north in Indian Battle Park. We were starting to get more spaced out, so I just kept my focus on individuals close to me to try to catch up to people and not let them get too far away. By mile 3, I was at a 7:13. I was slowing, but I knew that would happen. I just couldn’t let that discourage me. My legs, particularly my quads, were sore (from the fast downhill pounding to the river valley) and I was starting to notice my empty stomach. I needed this to be done sooner rather than later so I could get some food, so my focus now went to just getting the thing done.

I was able to make some ground on people in front of me, even as we all got more spread out. I clocked a 7:18 for mile 4. I knew then at that point I had about one more mile of flat, then would have the rest of it uphill out of the river bottom. I was feeling strong, but I did slow more, but I felt powerful as I was able to make ground on people around me. I was at a 7:30 mile when I got to the biggest challenge of Moonlight Run-Wendy’s Hill.

Why is it called Wendy’s Hill? Well, there is a Wendy’s at the top of the climb out of the river valley! It is about a 1 km ascent from the river bottom to the top of this hill, and then still a slight incline all the way to the finish. At this point in the race, the 10km runners are also joining up with 6km runners who are on the same return (they just never headed out north like we did). This hill is well lit and the incline is fairly constant, so even though it is long, it doesn’t change drastically. I was able to stay strong as we climbed up and I kept focusing on my goal of hitting a sub 46 minute time. I knew I would be close, and not quitting on myself would be important.

I climbed out of that river valley and could hear the one pipe band playing near 7th st. I could see the crowds starting to build near CASA and the finish line. I was almost there. The time for mile 6 was a 8:47, which seems like such a drop compared to the other miles, but I know that incline out at the end is HARD. And I knew at this point I couldn’t slow down. Lots of people around me were trying to kick in for their last stretch, much like me in that photo at the top. I felt like I could sense someone gaining on me….no clue who it was…they could have been a 6km runner, 10km runner, older/younger….I didn’t care. I didn’t want anyone passing me in the final 100 m. I ran the last approximately quarter mile in around a 6:42 pace. I crossed the finish line in a chip time of 45:28, well surpassing my goal!

I may had finished my race, but I wasn’t done yet. I now quickly made my way to the bag drop to claim our backpack. I got out my phone and checked on the Garmin Live Tracker where Andy and Dan were. They were coming up Wendy’s Hill and were over half way done. I went down the course a bit so I could hopefully catch them coming in to the final stretch. The livetracker was so helpful as I refreshed it every 30 seconds or so to see their blue dot come closer and closer. With the darkness in the sky and the street lights and crowds, it was hard to sometimes pick people out. And lots of people were coming in now. I saw them coming and I just started taking picture after picture and yelling for them. They were doing awesome! Dan and Andy finished strong and Andy had an extremely strong finish time of 41:10….remember his time last year? 58 minute and change! What an improvement! Dan said Andy was AWESOME the whole race…it was very crowded and he listened so well and never walked or complained. Next year he is going to go for under 40 minutes!

Matching strides!
All smiles!

This night went as well as we could have hoped for and exceeded our expectations. We got our slices of pizza after finish, bundled up and walked home. Andy got thrown in the shower immediately and emerged in his bathrobe and finisher medal. He went to bed then dad and I had snacks, beer and watched a movie. My body felt like shit the next morning, but it was a good shit. I earned it. And I was happy.

Here’s to the 2025 running season! And to showing myself that being 40 years old doesn’t mean anything! If anything, it makes me stronger than ever before!

Mar14

London Training…and everything else

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I had the best intentions to try to do an update on training every week or too. But, of course, it sure isn’t as easy to find the time to do that compared to when I first started this blog in 2014. I was very dedicated in updating this page with my Dopey Challenge updates, my races, my fundraising in memory of my dad….I really wish I could add 5 more hours in each of my days and maybe, just maybe, I’d then have enough time to do this every week.

This isn’t complaining. Life is great right now. But holy shit, everything just piled on at the same time it feels…guess that’s how it always happens. So I have this training happening, which I want to note is going GREAT. Honestly, not sarcastically. I have stuck to my coach’s training plans pretty dead-on since we began just before January 1st, 2025. It has been going awesome. I am nailing the paces and the distances. It has been great to be feeling so great while doing this. This is huge, as when I did my last full marathon in 2022 I was not in the same shape. I am feeling like my old self, and pretty damn proud of doing this while 40 years old.

My coach hard at work making training plans and multitasking

I have only had some pain in my hamstring, and this is a bit frustrating. I noticed it back in November, actually, its always just been kind of ‘there.’ I have had massage done, I have foam-rolled, stretched, etc…but it is always just lingering. I am just crossing my fingers that it doesn’t progress to anything that leans towards the injury realm.

Tomorrow, I bribed our son to go to the weekly Park Run 5km in preparation for the annual Moonlight Run, which is the following weekend. Andy will be running the 6km at Moonlight with dad, while I attempt to race balls-to-the-wall in the 10km and see what my old self has in me. The bribe for doing the free 5km tomorrow is that Andy gets to choose where we go to dinner. He chose Original Joes, which we aren’t mad about. At least he didn’t pick Boston Pizza. If he doesn’t finish Park Run, however, I need to follow through and cancel the reservation and maybe I’ll just be sludge and get Taco Bell for myself for dinner. I do plan to do a nice little recap after this race weekend comes, as I always have. If you search Moonlight Run on my page, you will find TONS of posts. I really love this local evet because it always seems to be the kickoff to the race year.

Dan has been getting into his own training schedule too, with a focus on the Red Deer Half this May (already registered for) and toying with the idea of a fall full marathon (TBD). My workouts for London take precedent, but we have been balancing with him also running 3 times a week. Along with Andy’s basketball, swim, indoor soccer (season just finished, phew), hosting a Japanese exchange student, having parent council duties as Treasurer, trying to help out with Lethbridge Trail Alliance, work turbulence and uncertainties, day-to-day life, making meals that aren’t absolute shit, and trying to just balance life….we are busy.

Going on the runs take a lot of time out of each week. When I had a ‘high mileage week’ recently, I logged around 44miles and had tons of hours of workouts completed. Tracey, my coach and one of my closest friends, uses this great program Training Peaks where she uploads the workouts onto the program, then they get loaded to my watch…then my results get put back on the program. You et it. It’s great. Below are some visuals that I can see in the training plans. You definitely have to plan ahead, schedule wise, when trying to do this type of training along with all the other things in your daily life.

Training Peaks Data

At almost halfway through March, I know the rest of the month will probably fly by. When April hits, that when shit gets real. The Marathon Month. Like, holy shit…I get to go to Europe with my best friend for a week and get to run the largest marathon in the world. My 5th Abbott World Major. Wow. This doesn’t really feel real yet, but I know as the countdown keeps ticking away, the more excited and amped up I am going to get. Until then, I am too busy with everything else to think too much about it!

Thumbs Up…so far!
Aug14

Minooka Park 5km Recap

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I mentioned in a previous post about my upcoming races I would have in Wisconsin. One was the race in the title that I am going to do a quick post about. The other was Devil’s Lake Dances With Dirt Half Marathon trail race. That was sadly cancelled 😦

We received an email about a week and a half prior that the race directors were told by Devil’s Lake State Park officials they could not run the race due to the trail conditions. There had been major flooding and active flood warnings in the area. We were given options to roll over our entry to next year, move it to another event in Michigan, or run it virtually.

I chose the virtual option, though I put off running it until being back in Lethbridge. I did a combination of road and trails and logged my half marathon distance. It was then at that point I hung up the medal they mailed. Yes…of course I’m sad it was cancelled. But I am fortunate this wasn’t some big bucket list race distance for me (like another 100km or a 50 miler). In the end, race directors have to make tough decisions and it is what it is.

Later on, near the end of my trip to Wisconsin, I had another trail race. This was a short 5km held at Minooka Park in Waukesha, Wisconsin, at the Tap Yard Beer Garden. There is a Beer Garden 5km race series in the area that went to four different Milwaukee/Waukesha county parks this summer with beer gardens! Minooka Park was their only “trail race” of the series, so I am glad I still got to be on the trails.

My aunt and uncle joined myself, my mom and Andy at the race (as they live in the area) and with it being an evening event at 6pm, it was a bit cooler than the heat of the day (and the heat wave had finally broken from the week prior!). Andy was able to participate in the short kids race they did prior to the 5km and he had fun (even though it was advertised as a mile race, it was more like a 200m out and back sprint on a trail).

I won’t spend too much time detailing the 5km, but it was really a great course! And challenging! The trails are different than what I am used to in Lethbridge…..wider, more root systems….many spots felt dark with my sunglasses on (and the way the shade was hitting) so I actually had to raise my glasses a few times so I could see my footing.

There was not any crazy steep inclines, but any elevation in a sprint race like a 5km can tax you. Couple that with the humidity, I really had no clue how I was going to fair. Oh, and add in that I had been gluttonous with food and beverage for a week and a half….haha! I held my own and finished in a 25:37, which was good enough for 1st in my age group!

Overall, I was very happy to end my Wisconsin trip with this event. Sad to have had the first cancelled, but happy to end on a high note!

May30

Rita’s Run 5km

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Rita’s Run 5km

Saturday, May 25th, marked the Rita’s Run 5km and 10km to benefit mental health. This race is put on by Kinetic Cycle & Fitness-this is where I go for my cross-training workouts! It is a fantastic spin, row and weight studio and I highly recommend going here for a great workout.

The day was BEAUTIFUL and couldn’t have asked for better weather! Blue skies, no wind, gorgeous colours all around in the river bottom. The race was located down at the Elks Compound in Indian Battle Park and the start and finish would be in the same vicinity. The 10km started at 9:00 am and the 5km at 9:15 am. I am grateful that Dan drove Andy and I down and dropped us off near the starting area, as we just had a short walk to the start. The parking in the river bottom area is very scattered and limited, and it was very packed with this event. We had more than enough time to get to start area and Dan meet us there before the 5km began.

Andy was excited for this race becuase it was a ‘real race,’ meaning he had a race bib and timing. We have always been stressing to Andy that when we do 5km events he just has to try his best and he can’t always expect a personal best time each race. With the temperature outside that morning along with his spirit, I knew a personal best time was possible.

When we run 5km races together, I am his pace bunny. He knows he shouldn’t go faster than mom because he may get too tired. He did a great job doing this that day! What he didn’t do, however, was stop talking! The amount of energy Andy uses trying to ask me questions during a race is so funny. But I know he was having fun.

Another fun thing about the race was that since it was local, there were lots of people running and spectating the race that we knew. Andy likes it when people cheer him on and recognize him. He also saw some classmates from school doing the race too. Whenever we have a race that has an out-and-back component it is really motivating for him becuase a lot of runners will cheer him on as he is heading back. Seeing a 6-year-old’s legs move as quick as his is shocking, so I think he throws a lot of people off when they see him.

Pure joy !
Racing with mom

His miles splits were so consistent: 9:54, 9:58 and 10:05. I did tell Andy when we hit every kilometre along with every mile….he sort of understands the difference (miles are where Grandma lives, kilometres are here). So if anything he now knows that 5km is 3.11 miles! Anyhow, telling him where we are at and how much is left to go really keeps this kid moving. As we came into the finish, dad was there with some friends cheering us on. He got a really good video of us coming in and finishing, along with some commentary encouraging that Andy “takes me” at the finish. And what did we have, but another personal best. Time of 30:37, placing 3/17 in the 10 & under male and 78/355 overall! We are so proud of Andy and fully expect him to crack 30 minutes sometime this year, whether it be at Park Run or a registered 5km race. Time to get this kid some new running shoes!

May29

Red Deer Half Marathon

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Red Deer Half Marathon

Oh Red Deer. Every May Long, this race comes up and most years, we sign up. Dan’s family lives in Red Deer so it is a relatively “easy” event, in that we can head up on a holiday long weekend and have someplace to stay. I have only ever ran in the half marathon at Red Deer, but they do offer a 10km and full marathon distance (Dan did the full for his first full marathon!) They also have the kids run, which is approximately 1 kilometer. I have had some good results and poor results from this race in the past. My goal this year was to do better than last year, and I figured that could be somewhat easily attainable due to lots of changes. But you never know what to expect race day. And what happened on race day this year, I did not expect.

Last year, they had to cancel the full marathon distance due to forest fire smoke. This year, weather played in our favour. It was cool at the start, overcast, and no wind. The race starts and finishes near Lindsay Thurber High School and follows some great trails in the Red Deer trail system. You head to Kerry Wood Nature Centre, along the river, Heritage Ranch, Bower Ponds….sure, these mean nothing to someone who doesn’t know Red Deer. But really it’s a good highlight real of the nature and surrounding area.

Race start was at 8:15 am (10KM started at 8:00 am). My plan for this race was simple-go out harder than was smart and just try to hold on as long as possible. No, seriously. It was. Would I recommend this to everyone? No. Would I do this all the time? No. But, with the training and progress I have been making along with it being so long since feeling somewhat confident in going into a race, I figured I shouldn’t hold back or approach it gently.

Starting out, the main thing to note at this race is I started strong, with my first mile clocking in at 7:22. Now, I knew I wouldn’t be able to hold on to that pace the whole way, but I settled in and felt comfortable and confident. At mile 2, there is a turnaround near the nature centre. At this point, I could clearly see which female runners were ahead of me. There were 3. And they all had marathon bibs.

Ok—I was in first place for the half. This won’t last longer than 6 km into the race….for sure…..

Well. Spoiler. It lasted past 6km. And past 10 km. Past 15km. Somehow, I held on. My slowest miles were at mile 6 (which was definitely the uphill from the river trail to then head towards Heritage Ranch) and then mile 10 (which had another small climb and that is just a tough spot for me at any half).

So yeah, this is the shortest race recap ever because nothing with my positioning in the race changed amongst the other female runners during the whole race. I stayed in the same position I was since the start and managed to win the Red Deer Half Marathon. As I was coming into the finish, I started crying under my sunglasses. This was insane and unexpected. I have ran faster Red Deer Half Marathons before in the past and never even placed top 3. Everything aligned in regards to who wasn’t there….but more importantly, who did show up: ME. My final time was 1:44.37. Welcome back Lammers, welcome back!

Dan finished his half and then we were able to watch and cheer Andy on during his kids race. Andy did really well! It was a shorter race than he was used to, and immediately he wanted to know his time (my next blog post will touch a bit more on his times!) but this was not a chip-timed event for kids. He was happy to receive his finisher medal and some snacks from the tent. We headed back to nana and gramps’ house to shower and clean up. Then, Dan and I had to make it back for the awards ceremony.

There was some live music in the school gym before the ceremony and actually a decent number of people turned up for awards. They demolished the pronunciation of my name, but that is always funny to say the least. I was surprised to get not only a medal for overall winner, but for my age group. Usually they don’t double dip. Along with an additional medal, I received not one, but TWO gorgeous tiles form a local artisan (one for overall and one for my age group) and a $300 cheque! This is the largest cheque I’ve ever received at a race! Again, my mind always keeps looking at this in disbelief because I have ran faster in the past. But, every race is different. This was unexpected but icing on the cake.

That $300 immediately was deposited and put towards my London Marathon down payment I have already made with the tour provider. After awards, we had a great family dinner and an easy-going night. My body also didn’t feel too awful in the days that followed. While I don’t have any upcoming road races this year, it is not going to be trail season. My plan is to keep building on my mileage into this summer and fall so that when that London Marathon training plan starts, I have an excellent base….and a lot of motivation to see what else I can push my body to do!

Apr29

Coaldale Family Fun Run Recap

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Andy and I ran a race together a few weekends ago, and I thought I would share a bit about the race and how proud we are of him! The race is the Coaldale Fun Run 5km, and I signed us up to do this race together. While Andy has done 5km races before with us, most recently on New Years Eve while wearing a winter jacket and all the gear, he hasn’t really tried ‘racing’ one. I will definitely say that this was his first real test as a RACE!

Coaldale is about a 20 minute drive from our house. Realistically, we probably could have just done packet pickup the morning of, but I didn’t want us to be rushing or worry if we were late. Andy was also very excited to see his race number the night before. We talked the night before about how this would have a whole lot more people than at the previous week’s Park Run (free 5km held every week worldwide; ours is held at Henderson Lake) and that there would be a lot more kids at this run. This has grown to quite the large-scale local event for Coaldale, which is great they have it.

At home before the race!

I appreciated that it was a 10 am start, as we didn’t need any early alarms for Saturday morning. We got out to Coaldale, parked, and had a short walk to the school where the race was being held. As we waited to get started, I told Andy he didn’t have to hold my hand the whole way but that he would want to at the start when it was very crowded. Starting promptly at 10 am, we were off!

Start line smiles!

The race starts and finishes at Coaldale Christian School. It is mainly ran on the rural roads on the outskirts of town, so there is a lot of gravel and rocks. Andy held my hand for at least the first half a mile and it was at that point that I figured he could just run next to me without getting trampled over. He is still learning how to be aware of those around him (and doesn’t always look behind himself when he moves over) but he did pretty well this whole race. His first mile was quick at 10:26; this was a bit faster than his first mile at Park Run the prior week. Unlike at Park Run, he kept pace in mile 2 and 3! When we got to the halfway point there was a water station but he didn’t want to stop since “I got a cramp at Moonlight Run when I had water!” So we kept going. Mile 2 was 11:13; slower, but still going strong. Amazingly, this little dude had more stamina in him because for the final mile he actually sped back up and got to passing some people. He finished mile 3 in 10:36, and he crossed the finish line at 33:27!

Finisher!
Gold medal for Andy!

We had to wait a little bit for the live results to load, but were excited to confirm that Andy placed first in the 6 and under boys! This race is unique as they have smaller age groups, so he was able to be with kindergarten aged kids and younger. We unfortunately couldn’t stick around for the official award ceremony (due to having swim lessons back in town at 11:30) but we received Andy’s gold medal later the next week.

Gold for our boy!

We have no clue if Andy is going to always love running, but for now he really enjoys running 5km races with us….he’s been brought up coming to mostly my events, and now he gets to have his own race numbers and earn medals in the process. We are so proud of our little man and can’t wait to see how his races go in the future!

Running the rural roads of Sothern Alberta
Sep2

Summer Running Recap

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Of course, I did my last post 3 months ago. Of course, I haven’t written about any of the races I did in the late spring and any of the training I have been doing this summer, and I haven’t written about what is ahead.

So, I am doing it now. It’s going to be pretty concise, but it’s a post.

I left you with the fact that the race weekend for Whitefish Half and Full Marathon was upon on. We headed down for the Canadian long week in May and had just an overall fantastic time. We went with our good friends Nick and Alycia, and my husbands parents also came down and stayed at a hotel to help with Andy. Dan and Alycia would then run the full marathon, while Nick and I both ran the half.

En route

Everyone runs the first 13 miles together. Half course was relatively “easy” as far as elevation, turns, etc. Dan and I ran together and had a very good pace for most of it. Dan was actually killing it and ended up leaving me at around mile 8 or 9. I had trouble in those two miles and was very tempted to just start walking and quit. My competitive edge felt lost. However, I mustered up some willpower and pushed through. My finishing time was 1:47:47, which I will happily take after it being such a long time without racing! 20/237 for women and 4/40 for women 35-39.

At the end of the half marathon
Four finishers!

The following weekend I had the disaster that was the Calgary Full Marathon. I need to stop doing this full marathon because it’s never a good race for me. The half goes well. The ultra has gone well. But this damn distance. Anyway, 5km in to the race I knew stuff wasn’t going to go right. I also had my worst day of my period and felt like shit (yeah, I’m whining. but I’m talking about a natural thing that everyone should know SUCKS when you are trying to compete) so there’s that. The fact I finished is just good enough for me. I ran a 4:30.23, and YES-Dan’s time at Whitefish (even with the crazy elevation!) beat mine. He ran a 4:07.25, with a 1:45.41 half split. And his time for the second half wasn’t slower because he hadn’t trained….it was slower because the second half of that course was EVIL!

Happy to be done with a beer!

In the end, Calgary was completed. But the highlight may have been seeing the photos and video of our son Andy run the 1.2 km kids run. Ohhh, he had the best time!

Mascots at the kids race

How was summer then? Well…we bought a house, sold a house, moved, went to Hawaii….and oh yeah….I trained for the Lost Soul Ultra 100KM. This race happens ONE WEEK FROM TODAY and HOLY SHIT IT IS STARTING TO GET REAL.

I did the LSU 50km twice—once in 2019 and then also last year in 2021. Last year, a monsoon came in the middle of the night before the 50km race start so they had to change things last minute and make it the wet-weather route. Not a trail race, but it was done. This will be my first ever go at a 100km race distance, with my farthest ever before being the 54km that is the regular Lost Soul…and the most I’ve ever run in one day is 70km during our silly 100 point day.

Look really close and you can see me. The coulees were so green early in the summer!

My good friend Tracey is crewing me (thank god) and the weather appears to finally be getting cooler. The rain needs to hold off and all should be good. I know there will be some really high HIGHS and some pretty low LOWS during my attempt at this. But as long as I finish, then it’s a personal best.

I really do hope to do a detailed report on this race because this is a pretty big deal for me. I’m grateful for having the time in the summer to do the training while not teaching, and also for Andy being at daycare so I have this selfish time to run.

Next post will hopefully be posted in this same month! I can’t wait to share stories from the trails!

May20

Race Weekend!!!! FINALLY!

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Well well well….it’s finally time. The time has come. It’s here. WE HAVE A RACE WEEKEND GETAWAY!

I know there have been events happening elsewhere in the last year even during the pandemic. But in Canada, most of our things were still cancelled due to gathering laws. And then the ‘easy’ border crossing by road wasn’t easy because it was closed to traffic until I don’t even remember when…November 2021?

In early 2020, we had chosen the Whitefish Marathon Weekend in Montana as our spring race. Had an AirBNB booked with friends. Going to be great! Well, that got cancelled (obviously) and our race entries got transferred to 2021. The race happened in 2021, but none of us from Canada could go…I mean, unless you flew. We weren’t allowed to cross the road border.

Now its 2 years later. And it’s been about 3 years since I have done a half marathon race (my last was Woody’s RV Half Marathon in Red Deer, May 2019). I ran a 1:43.20 then. After that race, my focus was a full in Haida Gwaii (3:42 and change) and my 50km Ultra Trail Race.

I have trained pretty well this spring….but my base and my ability is SO DIFFERENT than it was since I last toed the start line of a road race. I know I should just listen to Dan and focus on that this race weekend is about travel and having fun with friends….but I am nervous. I would used to thrive on being competitive to myself in road races. I am going to push the best I can, and while I have done the mileage in training, I am not sure if I will just explode part way through. It almost feels like this is my first time doing a race and don’t know what to expect.

We leave this afternoon to do the 3-3.5 hour drive to beautiful Whitefish. The weather for the weekend looks ideal. We are staying with really good friends at an AirBNB close to start and finish. In-Laws are already down there at a hotel and are going to watch Andy race day and then take him on Saturday night so we can have some fun.

This trip and race has been 2 years in the making and we finally get to go. I have no clue what my “Race Report” will be. Maybe I’ll surprise myself. Maybe my legs will give out and I’ll have to walk my ass across the finish. Either way, I just have to remember that this means one thing—RACING IS FINALLY BACK!!!

Jan6

Looking back on 2021 and ahead to 2022

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So, as I look back at 2021…..race wise, I want to forget about it all

No races yet this year. Everything had been cancelled. Notice how on the top of my main page I have result headers going way back to 2013? And the last year was 2019? That’s because 2020 blew up all the races. And then 2021 just kept being disappointment after disappointment of races being delayed and then cancelled. I have said it before–I am not a virtual race person. So I only did one in 2021 and that was the Haida Gwaii Half Marathon. That race holds a special space in my heart from when we went and did it in person in 2019. Once summer hit in 2021, I hit the trails. It was my last hope. Lost Soul 50km WAS going to happen! The 100km and 100 mile racers started on Friday, September 10th. It was exciting that something was actually occurring. I started to get my pre-race, night before jitters and laid all my stuff out.

And then….the rain.

This won’t be a really big recap, but the main thing is rain hit at around 9 pm Friday night. We had been so dry and at risk of wildfires all summer long, and it chose to rain that night. Rained all night long….100 mile runners were STUCK on the course in coulee mud. They pulled the runners off the course starting around 3:30 am whenever they reached their next aide station. At some point in the middle of the night the race directors started making a plan.

When I woke up at around 5:30, everything was up in the air. I believe it was at 6:15 am that a decision was posted on Facebook that YES the 50 km race would start, but it would be delayed to 7:15 am, and at that time all 100 mile racers would also start up again with the 50 km runners. The final catch-wet weather route.

What is a wet weather route for a 50 km trail race in the easy-to-destroy coulees? It is a 10km loop you do 5 times that is on mainly pavement, a touch of shale path, and one 100m stretch of mud.

Now. Today’s date is Jan 6th. This race recap is so soon after the actual race, it’s going to be very detailed…..yeah, no. My New Years Resolution is going to be to get back to actually doing training and race recaps, because 2022 better have some fucking races (more on that at the end). But the main thing about this Lost Soul….we were all just SO HAPPY to have a damn race! If this race had been cancelled due to weather, and not COVID, it would have been a huge slap in the heart. Was my time faster than it would have been on the coulee course? Of course—it was pavement. But was I in more pain than I would have been on the regular route? Of course—it was pavement.

Just look at that muddy shale! Photo Credits above and below-LSU volunteers

I am forever grateful for the lovely race directors who made the decision to change the route in order to protect the coulees and allow us to still have an event. It was very stressful even leading up to race day before the weather hit as there was a chance that it would be cancelled if new COVID restrictions had come in by then. So, the only thing I can thank Jason Kenney for is that he delayed any sort of Vax Passport restriction stuff until after my race. THANK YOU, but you are still an asshat.

My finish time was 5:28. I was sore AF after. I got to run with our son Andy into the finish line. My husband got to see me finish. My friend Tracey helped me at the main aid station whenever I came through. The positive about a looped course was that anyone who was spectating was in the same spot and you got to see everyone anytime you came through headquarters. No, it wasn’t the traditional Lost Soul Ultra. But nothing since March 2020 has been traditional.

So, what’s next? Register for the 50km for 2022 so I can do the regular route again and try to beat my 2019 time? Nah…..how about do it twice? That’s right….I registered for the 100km Lost Soul Ultra. This will be my farthest race ever. The most I have ever run in one day is 70 km during our crazy 100 Point Day event in 2020. This will be a total different race for me, and my main goal is to just finish. I need a different challenge; something to motivate me. I had little motivation last year with everything getting cancelled, so starting 2022 off on the right foot with signing up for races and starting plans is step 1.

While that is the Goal race it isn’t until September. I have also already signed up for the Whitefish Half Marathon and Calgary Marathon (both in May) and Taber Tuff 25km Trail Race in July. We also have a deferred entry to the Lone Wolf trail race in September (that was another last minute cancellation due to BC COVID rules). I am going to attempt to get in to the Elk Valley 50km in July to use as a training run. And I will also keep my eyes open for other races that intrigue me.

This year is about getting back in the habit and reaching some new challenges. Here goes nothing!