Tag Archives: Calgary

All I wanted to do was put on sweatpants…..

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….but I had to go run 7 miles.

Now, yes….I know….I don’t HAVE TO go run 7 miles. It’s my choice in matter because of my training. But today I had 7 scheduled, with 5 tomorrow, and then nothing for Thursday and Friday leading into my race Saturday evening in Walt Disney World. The Wine & Dine Half Marathon is this weekend….and I couldn’t be more pumped for my first ever RunDisney …. But I am in a weird flux of tiredness from work and being gone multiple weekends for other races, where all I want to do after a day at work is hole up on the couch.

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Example A.…today, I left school at 4:45. Went and got a Skinny Peppermint mocha from Starbucks, got home, and proceeded to eat black bean salsa dip I had made this weekend. The prospect of me getting out on my run by 5:30 was dwindling. Then, I put on my running tights and plopped on the couch. Not good. Then, I whined to my husband that I didn’t want to run. But I somehow mustered up the energy to get my ass out the door.

I had my headlamp on, as it was already dark at 5:45 pm. Daylight Savings Time really does suck! I made my loop on all sidewalks….out of our neighborhood and headed down to Sunridge. It was once I got onto University and nearing Riverstone that I started hearing this devil voice saying to me “you are tired….turn left now and go home. You don’t need to do all 7!” Cut it short ! See….like I have said before, I don’t run with music….so these voices kept taunting me. I had to ignore them.

The farther I kept looping out away from home, the more likely I was to actually do my whole 7 miles. I hit the point of wanting to run straight home after passing the university stadium. I wanted to turn left! But I forced myself forward, swearing in my mind. Who knows….I probably dropped an f-bomb out loud in the dark. Whatever.

Funny thing is that as I head down the far end of Columbia, with a little under 3 miles to go….I hit my happy place. I started thinking about my weekend in Disney I have ahead….I started strategizing how doing a 10pm night race in Eastern Time Zone is going to be just fine for me in Mountain….at this point in my run it was nearing 6:30 pm….that means last week it was 7:30 (and my body still thinks this!) and in Orlando right then it was 8:30! This night race with no elevation would be great! (As long as he humidity breaks!)

I got home with all 7 miles completed. And I was happy. Sure, I had a million things to mark at home (ok, more like three different class sets of assignments, but you get it) but for my own sanity, I needed this run. Even though I didn’t want it to start, I knew I needed it. I now have showered, cleaned, marked one class set of worksheets…..and am in my sweats. With a glass of red wine. And in 48 hours I’ll be waiting at the Calgary airport for my red eye flight to Disney.

…Life is good….

Spartan Race Calgary-Race Recap

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Dan and I participated in our second Spartan Race on August 18, 2013. This race was held in Calgary, Alberta, and was classified the same as our first Spartan Race, which is a Spartan Sprint. And while the race had many similar obstacles and was undoubtedly a Spartan Race, there was some small differences we noticed in the race setup, feel, and overall experience. I am going to talk about that today.

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We live in Lethbridge, Alberta, which is approximately an hour and a half from the south end of Calgary. Dan and I set out on Sunday morning at 8 am to our Spartan Race, which was held at a BMX course in Calgary off of Glenmore Trail. It took us just about 2 hours to get there—a perfect day trip distance. Unlike when we did the Montana Spartan, we did package pickup on race morning. This went smoothly, however, we both realized how much we enjoyed doing the pickup the night before Montana, as it was set up at a sporting goods store, and there was live music, food trucks, beer, and practice spear-throwing for charity. This was just a standard pick up, but I guess that’s what we get for doing just a day trip.

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The Calgary Spartan was a two day event. Last year when they hosted the Spartan I believe it may have also been two days, but the numbers this year were twice as many. When I looked at the results, Saturday had 5186 registered participants and Sunday had 3668! Montana was one day. A Saturday, and had 3396 results posted. I wish I could have seen what the setup was like for Saturday, because Dan and I noticed a few things on Sunday that let us down. First, food—there were only two food trucks. One in the packet pickup area and one down near the course. And when we were done racing and hungry the one in packet pickup was closed already. In Montana there were about four food trucks lined up all day pumping out food for the athletes. This was a let down, as in Montana we hung around for a long time after and enjoyed food and drinks and took tons of photos. At least Calgary was just a day trip anyway, because when we were done there really wasn’t much to do.

Another thing that is more of a petty complaint is the beer gardens
. Now, this may be due to different laws in Alberta versus Montana. But, the beer gardens had one thing–coors light. I know Molson is a sponsor, so a Molson product is expected, but come on!! COORS LIGHT? We had our one free beer after the race, Dan could barely drink his, and we left. Montana had Tamarack Brewing Company and another local brew available and it was awesome. We spent money on more drinks after our one free because they offered quality beverages . This again may be due to location and laws involving alcohol consumption.

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So far it sounds like I am a complaining bitch and we didn’t enjoy ourselves. That is far from the truth! Our heat time was at 1:00, so at 12:30 Dan and I headed down near the start chute so we were ready to walk to the starting line when they allowed us. While we didn’t go into this being “competitive” we did want to be at the front of our heat so we could get to the first obstacle ahead of a backlog of people. We lined up and about 5 minutes before our start time the emcee did his Spartan spiel. Spartan Race Canada must use someone different than Spartan Race US, or the guy we had in Montana must have been at the Hawaii race that was occurring that same weekend, because this guy was weak. He was reading from his script to pump us up, and had this been our first race I am sure it would have. But the man we had in Montana—-oh boy. That guy was a pro. But, whatever—that is just a fine detail.

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At 1:00 our heat started and we barreled out the gates and down the first BMX hill of dirt. Dan told me to make sure I didn’t fall right away. Thanks. This course was completely different than Montana, which makes SpartanRace pretty sweet. In Montana we had the picturesque mountains that doubled as ridiculous obstacles to run up and down. Here we had the up and downs of a BMX course, with all the dusty moguls and poor footing. It posed as a different challenge!

I made it to the first obstacle, the cinder block pull, as Dan had just finished it. He was willing to wait for me, but I waved him to just go on alone. I knew I needed to be taking the race slow as 1) I had just gotten back from my 16 day Disney vacation on Friday and only sort of ran once while there and 2) I have a half marathon on Sunday in Edmonton and didn’t want to hurt myself. So I went solo on this race after about the first 8 minutes, and it made the race different. I didn’t have my husband to whine to was the first difference, but more noticeably I didn’t have him to help me over the 8 foot wall. The nice thing about Spartan Races is that even if you don’t know anyone and are doing it solo, people will help you out if you need it and that is great. A woman gave me a boost to get to the top of the 8 foot wall, and after I got over it, I came back around and helped her out. So if you are nervous about doing one of these races solo, don’t be, because people will help you if you need it! And if you are doing it for pure enjoyment and completion, I suggest taking your time and helping others along the way.

Many of the obstacles were similar to ones in Montana, but not exact replicas. There were monkey bars again this race, but the bars were closer together this time and the length of the challenge was shorter! Also, since we were a Sunday heat, and thousands of people had already done it, there was caked on mud EVERYWHERE! So one thing to think about when picking a heat time and day is how used the obstacles may be by the time you compete! Same with the traverse wall—which I was able to complete in Montana, but in Calgary I fell off immediately. In the picture below, you can see how caked with mud my husband is and how the bottom half of that wall looks! So even if you find success in an obstacle at one Spartan Race, it isn’t guaranteed at another, as circumstances are always going to be different!

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One different obstacle in Calgary was a balance beam. It was a zig-zag of boards where you had to walk on the approximately 2 inch thick side. I saw many guys fall off right away and have to do the 30 burpees as punishment. Dan told me later he was close to falling off on that, but focused on making it to each corner and pausing. I hope to see more balance obstacles at our next Spartan Race, though, if they are covered in mud I might not find success!

Dan finished in a really fast time of 37:12 and placed 162nd out of 3525 finishers from Sunday! Thing is, Dan didn’t train. So yes, we can hate him for that, but the 5 km distance was just right for someone who doesn’t run regularly, as it was short enough to get him through. His strength are the obstacles. He only failed at the spear throw, so he only had to do burpees once. He has the ability to do all upper body strength obstacles no problem—even the tricky rope climb over the mud pit. I guess all his lugging of landscaping materials all day doubles as strength training! Anyway, he is now actually motivated to start taking these races a little more serious! Case in point—yesterday I went on a 4 mile Dopey Challenge training run and at 3.5 miles, who do I run into but my husband! He said this is the most motivated he is ever going to be so he might as well take advantage of it.

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With his fast finish, he was able to see me suck terribly at the rope climb and the spear throw. It was great having him at the last four or five obstacles to cheer me on and give me hints! After finishing, my time was officially 54:04, which is 1371st place overall. I am hoping that when the results get posted over to the main Spartan Race site they have different category placings, but it seems like the Canadian races don’t do that. Dan and I got a picture together afterwards, and it does show how caked on with mud we were! While I know there are other “mud runs” out there, this one isn’t necessarily about just jumping in mud pits. This race has extremely challenging obstacles, and depending on the landscape of the course, you may get more muddy one race than another, and some races maybe not at all.

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Would we do this race again? Yes! Would we recommend this race to someone? Yes! And while I know I had my complaints about the Calgary setup, know that had this been our first Spartan Race experience we would have given it a 10 for sure. Dan and I just had a ridiculously amazing experience in Montana that is now what we have as our holy grail of Spartan Races, so any Spartan Race we do now will unfortunately be compared to that. Our next one is on September 7th in Dan’s home town of Red Deer, Alberta. And this will be interesting, as it is a Super Spartan, not a Sprint. This race is listed at being 15+ km, which means it will be well over 8 miles…a distance Dan has never ran. So his lack of running may catch up to him at this race, but with Super Spartans, you don’t just have a longer distance, but you have more obstacles. Dan will do this race solo, and has an earlier starting time than myself. I will be running with my friend Amie, who has never done a Spartan race at all! She is even shorter than me (I am 5’3″) so we will be hurling each other over tall obstacles! My 6’0+ sister in law is also doing this race with her friends, so I may need to use her heir to help me out!

If you don’t know what a Spartan Race is, head over to the Spartan Race site

Air Canada Maple Leaf Lounge-Expereince & Review

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I am the only person in my circle of family and friends in Canada who prefers Air Canada over other airlines available to me. No, really….I am. Everyone else bitches about lack of service they have received, rude employees, bad flights, and more. Well, maybe I am just lucky, but any flight I have flown with Air Canada has gone fairly well. The only time my luggage got “lost” was when my connection was too close and I did not have time to wait for it in Toronto to clear through customs. But since they had switched my flights that day and my connections got shorter due to delays, I talked to the right people and was persistent in emails, and I got a cash voucher valid for future travel. See—I was nice. And it paid off.

Anyway, I am flying Air Canada to Orlando for my Disney trip. Before you Canadians start saying “Fly Westjet!”, yes, I realize they fly to Orlando, but I found a better deal with Air Canada, and I am accruing miles by flying with them. I fly Air Canada also whenever I book a flight using my Air Miles reward card, so if I had to estimate how many times I have flown Air Canada since meeting Dan, it would have to be about 16+ times.

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This trip I decided to take advantage of a flight “enhancement.” While I can no way afford first class on an airline, I can afford $40 to have access to the first-class lounge. The lounge is designed for the passengers flying first class or executive, or are elite/super-elite mileage flyers. Air Canada has their Maple Leaf Lounges in major airports across Canada, a few hubs in the US, and also in a few international spots. After checking in for my flights in Calgary and going through security, I approached the tall double doors into the lounge. I just had to present the lady at the reception desk my ticket, which had the authorization code for access to the lounge. The lounge was larger than I expected—-it had a dedicated table and chairs area, a ton of comfy chairs with end tables in between, and many tall bar-height tables. I found a spot to set my stuff down and headed to the continental breakfast.

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There were all the typical continental items—-fruits, breads, muffins, cereal, oatmeal. There were juices and coffee and tea and espresso. I helped myself to a banana, a muffin, some seasonal fruit, orange juice and coffee. While this doesn’t make you see the $40 value, the fact I had a private seating area and restroom access, different wifi than the general public in the airport, and I would have access to Toronto’s lounge during my layover, made me feel real good about my purchase.

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So I made it through Toronto and through customs. The lounge is hidden just past security into the departures wing. You needed to take an elevator up to the third level, and you get let out to a reception desk. I had no idea whether to press up or down, so I pressed both, but a nice gentleman told me it was third floor. I gave the reception lady (who did not seem happy to be there, but not rude at least) my ticket, but it took longer than at Calgary. I got nervous for a split second that I did something wrong and I did not have access to the lounge in Toronto also. Imagine—being rejected to this would be worse than when Dan and I went to Costco with a possibly expired card from when he worked for another business, only to be denied at checkout with the three things we had. That was a low moment. Nonetheless, she scanned my ticket and I was in.

This lounge is about four times the size as Calgary’s, and they even have another one in the domestic flight area. There are two self-serve bar areas, fully stocked, and a serving station with quick bites. I helped myself to cream of mushroom soup, a salad loaded with olives, chips and salsa, and a glass of Chardonnay. (Or more…) Cheers!

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The thing I was concerned about, being out of place, isn’t an issue. I am not sure how many people in here are executive or elite flight members, or how many buy day passes, but there is a wide range of people and I don’t look like a fool. It is interesting being here on my own and overhearing all the “business” conversations…some to do with housing and construction, trailers, some stuff I don’t understand, some stuff with stocks. The one thing I had to do different in preparation for the airport is I am actually wearing a normal outfit of coral khaki shorts, a striped t-shirt, and Steve Madden sandals. I couldn’t come in here wearing garbage like I sometimes do when I fly! If we were to go back to the 50s and all get dressed up to fly, I would be all for it if everyone took part-that era seemed magical…

I still am going to be hanging out here for another 45 minutes, but I am concluding this entry now by saying YES I would do this again. But ONLY if I have the same flight gaps or greater. If you have tight connections, it would not be worth it. Also, if you do not drink alcohol, you would be laying for a more respectable area than general concourse junk, and food privileges. But at least you aren’t paying an exorbitant amount for a Coke. I was dropped off at Calgary this morning by a friend who lives 10 minutes from the airport, so I was able to enjoy my breakfast morning routine in full. And with a 3 hour layover from landing to takeoff, I had about an hour and a half to enjoy the lounge (even after taking customs into account.)

I do a lot of traveling on my own—-usually flying back to Milwaukee to see family, to Disney World with Maureen or for RunDisney events, California to see my friend Ali….and if I have a layover during a lunch time I sit solo at a airport sports bar and have an overpriced appetizer and a glass of wine or two. So the cost of the Maple Leaf Lounge is nothing. Treat yourself next time you fly on Air Canada…maybe you will have a better attitude about them-I recommend it.

A Runner’s Thoughts—Potty Training

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You get up to your alarm nice and early…eat breakfast, let your food settle, get ready and go out for a run…and even though you JUST went to the bathroom before locking the door…you have to go again.

Welcome to my demise.

I know, this may be a little TMI, and usually it just happens with nerves on race days. Anyone who has been to any race knows what it’s like at the porta-potties…lines longer than at Disney World. You have to get in line early so you have enough time before start time, but if you go too early, you have to go again. If you go too late, you might miss the start. If you don’t think you have to go, I guarantee by the time the gun goes and your timing chip starts timing, you will have to go.

And you men out there—-you all suck. Completely. I can’t tell you how many times, and I know any female long-distance runner will agree, I have seen men swerve off a marathon course, even at only 1/2 a mile in, into the bushes to let out their schlong.

Not. Even. Fair.

Where am I going with this? No where really, but just lamenting a common runner problem, and a deeper problem for women. Today I had a 10 mile training run to do, and I needed to do it early. See, I headed up to Calgary this afternoon to stay at a friend’s place, because my early morning flight to DISNEY WORLD is tomorrow! So yes, I have had excited jitters all day. All week really. And I think I actually went to the bathroom three times from when I woke up, to when I went on my run…all between 7:30 and 9:00 am. But, of course, I start running down my street and I got to pee. Maybe the two cups of coffee did something, or maybe all the red wine from last night did, but I digress…I refuse to turn around and go back home so I tailor my run through Copperwood neighborhood, over to The Crossings and the new high school and library—after three miles I arrive at my pit stop: the public library.

After this 3 mile stop, I was fine the final 7 miles, but I made sure to loop past public areas where restrooms were available—Tim Horton’s on the Westside and the public bathrooms at Nicholas Sheran Park. As I ran those first three miles, though, I remembered three races that bathroom stops and mental blocks absolutely ruined me-Calgary full 2009 and Edmonton Derby half 2011. When you gotta go, you gotta go. It just sucks when it happens at a race. And even most recently, at the Millarville half in June 2013, I got in the porta-potty line too late. There goes being able to focus on my run.

So, as I head off to the wonderful world of Disney tomorrow, I will be thinking lots about my upcoming RunDisney events—Wine & Dine Half Marathon and the Dopey Challenge. And I will be reminding myself how I don’t want to ruin the race experience for myself and that getting in line to go pee before the race, even more than once, is a key factor to having a magical race!

Race Medal Personalization—Beyond the Norm…

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Back when I was in high school and had a letter jacket, my parents always took my medals to Alberti’s in West Allis, Wisconsin, to get sewn on. If you know anything about West Allis, Alberti’s is just what you would expect—-a local trophy and award shop that is always kind of in disarray, doesn’t have a website, but has been opened for years and operates efficiently, with great prices and excellent service. When I started running road races in university, I wanted my medals to be engraved with my finishing time. Alberti’s did that too!

Below is an image (best I could take) of a mess of my early medals with the times engraved. Alberti’s charges about $3 or less per medal. They are very clear and aligned!

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This was fine for my first 7 medals. These were all races I ran back home while in the Midwest. Thing is, I moved to Alberta in late 2008 and still continued doing races. As I completed these races I would take a piece of masking tape, stick it to the back, and put the time on it. I had been in Alberta for about three years when I decided to try and find my own Alberti’s here in Lethbridge. I did some research, found a trophy store, and headed over. They seemed so confused on why I wanted them to do this, and did not even have a standard price to give me! I know the amount they quoted per medal was around $8 each, and many depended on the surface they would engrave on. The thing that threw them the curveball was this beauty below:

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Only in Calgary would the full marathon medal be a belt buckle. It always is. And it’s awesomely ridiculous. Anyway, this shop that won’t be named said their machine could not do the curve of the buckle. I left beaten and unsure what to do. Will my medals ever be engraved?

Fast forward to the next time my mom visited. Well, lets say her suitcase was a bit heavier on her way back to Wisconsin, as she was taking the medals back with her. A few months later during my next trip home, there were my medals, all engraved. Even the belt buckle! (I know it’s very hard to see in the picture with the glare, but below the date is my god-awful time from that race. Mountain elevation caused major upsets in my stomach that day!)

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Now, I have my collection of medals I have been getting so far this year. As I am typing this today, I message my mom for the Alberti price information….she warily answered, and then asked “are you telling me I have to bring more medals home in July?” (She is coming out to visit on Saturday for a month). No, I won’t do that to her this trip…I am just going to wait until I go home next and bring home quite the box myself!

What have I decided to do while I wait for all my medals to be engraved? My future step is to have a display built in the guest bedroom for the medals to hang nicely—-many online shops make these, and so do sellers on Etsy. I am opting to have my husband build me one with reclaimed lumber. There will be pictures when that is done, but probably won’t be until landscape season is over, as that’s when he will have time to make it to my specifications! Until then, I decided to start embroidering my times on the ribbons of the medals. Sure, my earliest medals already are engraved, but by embroidering the time in you can visibly see it as it hangs. And since I haven’t been able to run since my Septoplasty surgery, I had some time to kill and decided to go back to my Girl Scout arts and craft roots.

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To quote my husband, after he saw my first medal I embroidered “that looks a lot better than I expected!” I’ll take that as a compliment!

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Registering for half marathons like it’s my job!

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I woke up this morning wondering what weekend the Calgary Half was….for some reason I thought it was the same as the Red Deer Half.

Well. It’s not. It’s the weekend after. So I was productive at the start of our staff meeting and registered for it!

That makes it 3 half marathons and a Spartan Sprint Race between March 2nd and May 26th! I have more to register for, just waiting for registration to open!

If you’re in the area during any of my races, you are encouraged to register too! Or be there cheering! All my planned races for this year are under the “race list” tab.

-Andrea