Tag Archives: best friend

Disneyland Paris

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Lets not forget that the tagline of my blog has to do with “Running, Disney & Dad”…so I MUST include a recap of my trip to Disneyland Paris. This trip was part of my trip to do the London Marathon, and was one of the main bargaining chips I used in order to convince Ali to come along to see me run the race. Given how Easter fell this year, I had Spring Break for the week or so before the day of the London Marathon. This allowed for earlier travel to Europe, and what better than just going to London….but to also go to Paris…namely, Disneyland Paris. So here is my quickly done post (frantically doing it during my prep period at work) about an amazing trip overseas.

It is obvious to anyone who has read my blog in the past 10+ years that I am a Disney Parks fan. Growing up going to Walt Disney World, eventually getting to Disneyland & California Adventure…doing many of the RunDisney races on both coasts, going on family trips, friend trips, you name it…I do it. But I had yet to go to an international Disney park. And that changed with Disneyland Paris.

Ali & I both flew in to Charles De Gaulle on the Tuesday morning after Easter. We were flying in from different originating airports, but we were able to manage getting flights that arrived around 30 minutes from one another. We easily found eachother past customs in the baggage area, got our stuff, and headed on out. We had done a little research into the transit options to Disneyland Paris (lets just call it DLP from now on…too much to type), and the Metro seemed potentially sketchy with all our luggage due to pick-pockets. And a long time because if you check a map, it would include a transfer and its all not very direct. There is also a direct high-speed train but it is expensive and runs at limited times. So we opted to book an Uber and chose the option for a female driver who would only drive female passengers. Perfect! Our driver happened to speak decent English also and she was so nice. The drive took around 45min-1hour, and we really just went through some different countryside areas until we happened upon the DLP resort.

We booked our resort, Hotel Cheyenne, through MEI & Mousefan Travel. DLP does hotel & ticket packages if you want to book at one of their hotels, so we didn’t even try to look at hotels on the outskirts because this just simplified everything. We were on property this way, could walk to the parks, and had 1 hour early entry by staying at a hotel property. In this post, I will mention some differences (good and bad?) that we noticed between DLP and the US parks. First weird thing for us was the check in process. We had our bags with us but they wouldn’t let us into the hotel check-in with our suitcases…we had to wait in a line outside to check our bag with an attendant, then went inside to check-in. When we checked in, we found out that our room was ready early (it was around 1:30 pm I think?) so then we had to go BACK outside to reclaim our suitcases. Anyway, we got to our room early so we could wash our faces, change and feel refreshed (even though I had not slept at all on the flight).

Hotel Cheyenne is themed like the infatuation people have with US cowboy stuff. Ali and I started calling it Hotel YeeHaw. Room was fine and worked for us. Had a double bed and a trundle bed. I slept on the trundle and it was actually the comfiest bed I had all trip. There was AC and a fan in the room, thank god, and we got that going. When looking at hotel options, we had first wanted Hotel Sequoia as the rooms are a bit nicer, a little bigger, and resort theming is better. And initially, the price point was the same. But in about 5 days from when we received the quotes and made a selection, it went up quite a bit more than Yee Haw. So we stuck with Yee Haw.

One positive we noticed at Yee Haw compared to US hotels is how quiet is was on property. This maybe had to do with the fact that none of the hotels have an outdoor pool (Yee Haw had no pool, but Sequoia has an indoor), but then also even though there was themed background music, it was only playing surrounding the main building. Our building area was silent. And we NEVER heard kids running down the hallway, screaming, yelling, etc. It was very peaceful.

The walk to the DLP version of Disney Springs/Downtown Disney is very easy and along a small river. There is a ton of construction right now because they are doing loads of upgrades at downtown, along with Studios Park & Disneyland. So yes, it’s an eyesore. But it was easy enough to get to and get through. We stopped at Petit Rosalie for cheese & wine to make our France arrival official. I am dumb and didn’t read a label on something that I thought was cheese wrapped in foil and instead took a bite out of a stick of butter, but yeah….we headed to Disneyland Park and then were ready to take it all in.

We right away noticed all the beautiful gardens as you were entering DLP. There is so much focus on gardens and nature in DLP-a lot less of a concrete jungle than the US parks. The architecture is also stunning. The castle…wow. WDW castle is larger, but this castle appears to be larger due to how it is built up. And what’s awesome is how you can walk through the castle in many different levels….below to see the dragon, above to see the stained glass. We spent a lot of time taking pictures and just wandering.

I’ll end up blending things from both our days in this post, otherwise it’ll get too long. We did Small World as our first ride and it was fun to see a different iteration of it, especially being North American and how they include our homes in the ride. We eventually made it over to The Disney Studios Park, which many will say lacks in Imagineering…oh, it does. But they are building the World of Frozen so eventually it’ll be better. I was able to get on Remy in single rider very fast going over there, and we got to experience the terrible Cars Road Trip tram ride. Oh, it’s so bad it’s funny. We later on did Pirates (and ate at Captain Jacks) and Phantom Manor. Both iterations of these rides I thought were better than the stateside ones, in particular Phantom Manor. Haunted Mansion is loved by many, but Phantom Manor really knocks it out of the park. We ended up doing it 3 or 4 times over the days we went to the park.

We were going to try to stay up for the nighttime show that first night, but we knew we needed to give in and shower and get back to the room. We did early entry the next day and were on Main Street while it was completely empty, albeit raining. We didn’t think through our morning attack, and I had neglected to see which rides were actually open at both parks for early entry, so we sort of wasted time trapsing around. But we got Hyperspace Mountain done (it goes upside down!), Buzz Lightyear and Pinocchio. Did more wandering in the rain. Did the Indiana Jones Roller Coaster (also upside down…who am I?), ate some comical Dorito nachos thing, before heading back to room for me to run and both of us to refresh.

What we started noticing by this point was how different the clientele at DLP are. In the stateside parks, everyone is complaining and pushy and rude–to other park goers and the employees. Here, we notice that European’s have no spatial awareness, in that they are always sort of cutting you off or in your personal space. However…no one is complaining. No one is fighting or arguing. Everyone just exists and goes with it.

After our little break, we luckily had a reservation at Walt’s on Main Street. This was our special treat for our 40th birthday’s. It was a three course meal and it was fantastic. We did more rides after, some repeat, then were able to check out Hotel Marvel Skyline Bar. It was very cool. When we made it back to the park later we trekked it over to Phantom Manor, again, and then eventually got onto Main Street for the nightime show. I was impressed with the show-it’s a mix of lights, projections, drones and fireworks. There are less fireworks than at the US shows, but we were comfortably able to get a spot on Main Street and see everything well. Yes, you could pay more for a reserved spot near the front, but being right down the middle of Main Street was great for us, and made it quick to exit when the show was done. Show started late-10:40 PM. It doesn’t get dark until very late in Paris, so it has to be this late really.

Our two night hotel package included three days of park tickets, so before checking out the following morning we took advantage of going in one more time to just soak everything in. To anyone who loves Disney Parks but hasn’t been to an international park yet….do it. I would encourage going to DLP, but maybe wait until all the current construction is done (we were sad when we found out a few months ago Thunder Mountain would be closed…you go in a tunnel under the lake to an island for the ride. Damn) so all the new enhancements are completed. I have spoken about a lot of positives we saw compared to the US parks. One thing that is different and I am not sure if it is a negative (or just something we take for granted) is the lack of good snacks and counter service restaurants. Our meal at Walt’s was excellent. Captain Jack’s was good. But all the other sit-down restaurants were buffets mainly. And the quick-service items were less than to be desired. Maybe North American’s just love their weird snack foods/appetizers/food-on-a-stick/etc…and maybe we are just used to all the options you can have at someplace like EPCOT. So that is different.

Will I go again? I have no clue. But I knew that if I was heading to Europe to do a marathon in London, I sure as hell wanted to try to check going to Disneyland Paris off my bucket-list while there. When we checked out, we took an uber to our hotel in Paris (near Gare du Nord) and had less than 24 hours to explore Paris itself before hopping on the Eurostar the next day to get to London. We had a great time in Paris and the Eurostar was an efficient and enjoyable experience. I can’t wait to get back to France someday in the future, hopefully with Dan and Andy, and take in more of Paris itself.

London Training…and everything else

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I had the best intentions to try to do an update on training every week or too. But, of course, it sure isn’t as easy to find the time to do that compared to when I first started this blog in 2014. I was very dedicated in updating this page with my Dopey Challenge updates, my races, my fundraising in memory of my dad….I really wish I could add 5 more hours in each of my days and maybe, just maybe, I’d then have enough time to do this every week.

This isn’t complaining. Life is great right now. But holy shit, everything just piled on at the same time it feels…guess that’s how it always happens. So I have this training happening, which I want to note is going GREAT. Honestly, not sarcastically. I have stuck to my coach’s training plans pretty dead-on since we began just before January 1st, 2025. It has been going awesome. I am nailing the paces and the distances. It has been great to be feeling so great while doing this. This is huge, as when I did my last full marathon in 2022 I was not in the same shape. I am feeling like my old self, and pretty damn proud of doing this while 40 years old.

My coach hard at work making training plans and multitasking

I have only had some pain in my hamstring, and this is a bit frustrating. I noticed it back in November, actually, its always just been kind of ‘there.’ I have had massage done, I have foam-rolled, stretched, etc…but it is always just lingering. I am just crossing my fingers that it doesn’t progress to anything that leans towards the injury realm.

Tomorrow, I bribed our son to go to the weekly Park Run 5km in preparation for the annual Moonlight Run, which is the following weekend. Andy will be running the 6km at Moonlight with dad, while I attempt to race balls-to-the-wall in the 10km and see what my old self has in me. The bribe for doing the free 5km tomorrow is that Andy gets to choose where we go to dinner. He chose Original Joes, which we aren’t mad about. At least he didn’t pick Boston Pizza. If he doesn’t finish Park Run, however, I need to follow through and cancel the reservation and maybe I’ll just be sludge and get Taco Bell for myself for dinner. I do plan to do a nice little recap after this race weekend comes, as I always have. If you search Moonlight Run on my page, you will find TONS of posts. I really love this local evet because it always seems to be the kickoff to the race year.

Dan has been getting into his own training schedule too, with a focus on the Red Deer Half this May (already registered for) and toying with the idea of a fall full marathon (TBD). My workouts for London take precedent, but we have been balancing with him also running 3 times a week. Along with Andy’s basketball, swim, indoor soccer (season just finished, phew), hosting a Japanese exchange student, having parent council duties as Treasurer, trying to help out with Lethbridge Trail Alliance, work turbulence and uncertainties, day-to-day life, making meals that aren’t absolute shit, and trying to just balance life….we are busy.

Going on the runs take a lot of time out of each week. When I had a ‘high mileage week’ recently, I logged around 44miles and had tons of hours of workouts completed. Tracey, my coach and one of my closest friends, uses this great program Training Peaks where she uploads the workouts onto the program, then they get loaded to my watch…then my results get put back on the program. You et it. It’s great. Below are some visuals that I can see in the training plans. You definitely have to plan ahead, schedule wise, when trying to do this type of training along with all the other things in your daily life.

Training Peaks Data

At almost halfway through March, I know the rest of the month will probably fly by. When April hits, that when shit gets real. The Marathon Month. Like, holy shit…I get to go to Europe with my best friend for a week and get to run the largest marathon in the world. My 5th Abbott World Major. Wow. This doesn’t really feel real yet, but I know as the countdown keeps ticking away, the more excited and amped up I am going to get. Until then, I am too busy with everything else to think too much about it!

Thumbs Up…so far!

August 2016—All in One Post!

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So, I did around 3,500 miles this month!….

In my car.

I haven’t been active here lately, partly due to my roadtrip!  On July 31st, I packed up my trusty 2009 Pontiac Vibe and hit the road.  Along with the essential clothing, toiletries and podcasts to entertain, I also packed my 9 year old beagle, Snoopy.  Where were we heading?  We were going across the border south east to my hometown of Franklin, Wisconsin.  We had stopovers planned in Longville, Minnesota (my aunt and uncle live there).  Snoopy is an excellent travel companion; I honestly cannot say that enough.  He just curls up and sleeps the whole time, does not fuss, and is excited to arrive to any destination.  So I kept myself occupied by listening to a variety of podcasts and when I really started losing it I would talk to Snoopy.

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All packed and ready to hit the road!

 

We made it to my mom’s on August 4th, and we stayed until August 22nd.  During that time, I was able to see all of my family that lives in the area, attend a closing day of Badgerette Pom Pon camp (I worked for Badgerette for 5 summers), watch the State Distinguished Young Woman show with my friend Maureen (I won 2nd alternate back in it’s Junior Miss hey day), go to two travelling beer gardens, see a bunch of my friends back home, eat and drink my way through both Wisconsin State Fair & Zoo Ala Carte, go to my favourite Mexican restaurant 3 times, play in a bag toss tournament, and so much more.

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“Swimming” with Snoopy in Lake Wabedo in Northern Minnesota

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When you are in Longville, MN, you go to the Meat Raffle at the bar….and win!

 

The main reason I drove was so I would be able to bring back the remains of my childhood that was still housed at my moms.  It wasn’t that she was forcing me to take it, but I have been gone since 2008, so I figured it was time.  Yearbooks, photos, games, puzzles, Barbies, Littlest Pet Shop, etc, etc, etc….It is now all back in Alberta.  I also packed up some New Glarus Beer, a ton of Wisconsin cheese, 32 bottles of Sprecher soda, and who knows what else.  Snoopy and I arrived back in Lethbridge on August 24th.  Wow, it felt good to get back!  We both missed his daddy Dan and his brothers Woodstock and Faron.

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That’s for DAMN sure!

 

During that trip, I also started running.  I had done my first 5km run prior to the trip in a numbing time of 33:43.  I had walked and jogged a bunch during it.  That was on July 28th.  Remember, my foot surgery was on June 10th.  I had been given the clear I could start running after my 6 week post op on July 21st.  I did my first humid (SO HUMID AND HOT) Wisconsin run on August 7th.  It was a little 20 minute jaunt that average 9:40 per mile.  Oww.  On August 11th, I went out to try and beat my July 28th 5km time.  I did so handedly, running a 30:02!  So close to that sub 30!  I did a couple other 1-2 mile runs during my time in Wisconsin, but I wanted to try and get under 30 minutes.  On August 16th, I set out to do that.  I ran that 5km in 28:20!  These gains I have made in less than a month since coming back into running are huge.  I was going nuts not running for over 6 weeks, and taking this time to get my newly fixed foot used to running (and running properly) has been great.

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5km well under 30 minutes!

 

Since returning to Lethbridge, I am happy that the humidity is gone.  I have ran on August 25th, 26th and 27th, and the weather has been glorious.  The biggest highlight was yesterday, the 27th.  I went out to run a sole mile with the goal of getting between 8:00-8:15, a pace I was always easily able to obtain on my runs, and my sweet spot for my Boston qualifying pace.  I finished that mile in 8:14!  Guess what world…LAMMERS IS BACK!

And guess what today is?  Today marks the start of WEEK 1 of my GOOFY CHALLENGE training plan.  I have put together a very non-aggressive 19 week training plan with the goal of “comfortable completion” of the 2017 Walt Disney World Goofy Challenge, which is a half marathon on Saturday, January 7th followed by a full marathon on Sunday, January 8th.  The even more special thing about this race is that I will be running my 2nd WDW full marathon alongside my best friend Ali.  It will be her very first full marathon!  I will be there to support her through those dark moments (especially between miles 15-23!!!)  She has run half marathons before, and I have set her up with a training plan to coincides with her Spartan Race and Crossfit schedule.  It will be a weekend to remember!

 

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The original “Pottage Pose” from the marathon portion of the 2014 Dopey Challenge in WDW

 

 

19 weeks is a LONG training plan.  When I ran the Vancouver Marathon in 2015 and Boston in 2016, I had an intense 16 week plan.  This plan does not include speedwork.  It just has two easy runs a week plus a long run on the Saturday.  Then, in late October, I add another mid distance run on Friday, which will help prepare me for the two day challenge that Goofy presents.  I am not going for any speed records at this race; I want to get my body back into running shape so I can begin to push myself again come the new year!

I have updated my 2016 race schedule, as I have a few local events in October and November.  I will be recapping those after they occur, and I will definitely be keeping you posted on how my Goofy training goes.  Until then, I need to get ready for my first day back at work tomorrow….Teachers start this week, with students coming in the day after Labour Day.  For teachers, this is our “New Year”.  Happy New Year to all the teachers, students and parents out there! 

May Happenings…FOUR recaps and then some!

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Wow, I have been slacking on blog posts!  May has been SO busy with not only races, but teaching, coaching, and life!  If I tried to do an individual recap for each for the four events I did in May, I wouldn’t get them done until September, so I am going to briefly touch on what I’ve been doing ‘running-wise’ lately, and also whats next…

MONTANA SPARTAN BEAST

On Saturday, May 7th, I participated in my 4th Montana Spartan Race weekend.  This time, instead of doing it with my husband, I was able to do it with my best friend Ali.  She flew in from California on the Friday night and would be participating in both the Beast on Saturday and the Sprint on Sunday.  The Sunday Sprint would be her first Trifecta of the year, and she is going for an incredible 5 Trifectas by the time 2016 is complete!

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Before the Sunday Sprint

I knew what the expect with the course; Ali had an idea from what I’ve told her or what she read online.  But I think it’s safe to say it was tougher than she could even had imagined!  The terrain is very challenging, and you are basically doing hills for 14 miles.  The barbed wire crawl at the end is also brutal, as I would say it’s a solid 200 metres long.  We stuck together the whole race and were very happy to be finished!  It is a gorgeous course with a great atmosphere post race.  I was happy to just be doing the Beast, as come Sunday being a spectator was right up my alley.  Sunday was a bit of a let-down, as it seemed that Spartan Race was more interested in their Elite Heat and the NBC video crews than the paying customers.  After the elite heat started over 30 minutes late, they started the open heats really quick, one after another.  This caused for back ups at obstacles and just hoards of people in the way.  I saw this first-hand by being a spectator.  I do enjoy Spartan Races, but I think I will be taking a break from them for some time.

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Who doesn’t love a good fire jump!?

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Happy to be finished…and even happier to have those fries!

LAKEVIEW SCHOOL SUPERHERO 5KM

This event was a late addition for me.  As a Wednesday night race put on by a local school, this event had a different purpose and would draw a different crowd.  The school was fundraising to build a new playground, and ScotiaBank had agreed to match their fundraising amounts!  Around 450 kids and adults registered for either the 2km or 5km run.  I think it would be safe to say it was a huge success!

The event was geared more towards the children, and that makes perfect sense as it was put on by an elementary school.  The 2km race went first at 6:00, and then at around 6:30 they started the 5km.  The loop for the 5km runners was down the green strip we run on with Marathon Club, around park of Henderson Lake and back, with the last 400 metres or so on the grass at the school.  Running on the grass was the hardest part for me personally!  I was able to huff and puff my way in to a first place female finish with a time of 22:16.  If they did this event again next year I would definitely participate, as it supports a local school…and I am a teacher!

WOODYS RV WORLD RED DEER HALF MARATHON

This is an event I have done many times before.  Red Deer is where my in-laws life, and the event always falls on the Victoria Day/May Long Weekend, so it’s super convenient!  For my 5th running of the half marathon, I would be joined by my husband and my sister-in-law.  Thing is, it turned out I was the only one who really had been ‘training.’  Now, let me be clear—Erika, my sister-in-law, works out and stays active doing things other than running.  She just joked saying that she had a running ‘rest week’ that lasted 7 weeks!  And my husband….well, he hadn’t run since the BAA 5km…and before that he ran while in Hawaii in January…so he initiated his 5 day training plan leading up to the race.  I didn’t have high hopes for him.  He just wanted to finish.

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Pre-race clothing consisted of rain poncho garbage bags…which Dan wore all race!

Come race day, I didn’t have high hopes for myself.  I had cramps that felt like Satan was inside my body and it was raining.  HARD.  I started out feeling OK, but by mile 4 I knew I just needed to trod it out and not care about my time.  My time was a 1:46.35.  I was freezing, wet, irritable and just happy to be done.  I thought I would have enough time to get back to the car, get clean clothes, and see my husband finish.  Well, of course he outdid himself.  He finished his first half marathon in a time of 1:52.37.  Seriously….it took me until 2013 to hit under 1:54, and he just goes out there and does that.  Whatever!  He was on Cloud 9 the rest of the weekend…that is, until Monday morning after I let Snoopy out to the bathroom at 5:45 AM and he got sprayed by a skunk.  What a memorable Victoria Day 2016 it was!

 

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Half Marathon Finishers!

CALGARY MARATHON WEEKEND-50KM ULTRA

 

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Expo fun!

My last event of May 2016 happened to be the Calgary Marathon Weekend.  I often do an event in Calgary, having done the half marathon in 2013, the full marathon in 2009 and 2014, and the 50km Ultra in 2015.  This year, I opted to register for the 50km, as I wanted to see if I could better my time from the prior year, which was 4 hours 40 minutes and 34 seconds.

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Other than my races in between Boston Marathon and race day, I hadn’t put on any crazy mileage in preparation.  I really was going out there and seeing what I was made of.  The race start of 7 am is great, because it ALWAYS it warm this weekend, and the sun was out in full force early.  There was at least a nice breeze throughout the morning to help break the heat.  I started running with the plan of holding a 8:00 minute/mile pace for as long as I could, knowing I would probably have to slow down some.  I was able to keep my mind going on tons of different things during the race, because during the week before I asked for family and friends to let me know if they wanted me to ‘run for them’ at any point.  I had a list in my back skirt pocket that had the names of those who wanted me to run for them and the segments I would think about them.  I took this idea from my friend Dennene, who I met at this very race last year!

I was holding my own until around mile 22, when I realized I wouldn’t be able to hit the marathon timing mat (42.2 km) at a 3:30.00 (8 minute pace).  I decided to take a little break, use the washroom, and hydrate even more.  I knew I was just going to try my best to finish still with a better time than the year before.  I trucked along a bit more and my right foot started to really hurt (where my bone spur and arthritis is).  I ended up compensating for this pain by almost running on the outside of my right foot for the last 7 miles or so; it hurt too much to have my whole foot hit the ground.

My friend Saskia was helping out with her triathlon group at the 40 km mark, and she saw me as I went by.  She joined me and got me to the marathon mat, which I hit at 3:41.02.  What’s even funnier is that this is now my third fastest marathon time, with Vancouver being the fastest and Boston being next!  I was quite a bit ahead of my pace from last year, so I knew I just needed to muster through any pain and get the last 7.8 km or so completed!  I kept a positive attitude, smiled and had fun, and by doing this, I even had some extra energy stored during the final stretch to really push myself.  My final time—4:23.10!  I beat my time from last year by just over 17 minutes!  YES!

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Thumbs up!

I was very happy with my time for this race, and even happier to find out I placed in the 50km at 20/122 runners overall.  For my gender, I was 6/42 and in the 30-34 female I was 2/9.  I earned a 1st place age group award, however, because much like last year the overall female winner was in my age group, thus removing her from age category awards.

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Bling and trophy acquired!

This race was not a ‘goal race’ by any means, but it was important.  This marks my “last hurrah” before my cheilectomy surgery, which is happening on June 10th.  My bone spur will be shaved off my right foot, along with my arthritis being cleaned out.  Stitches will be put in, and I will be put resting and elevating my foot most of the summer.  I will probably have 8 weeks off of any sort of running, and then when I do start running again I will be taking it VERY EASY.  The arthritis will most likely come back over the years, but hopefully the bone spur stays away.  I will have lots to write about in regards to this surgery, and that will be what my summer posts are devoted to, so stay tuned.

And with that, my Winter/Spring/beginning of Summer 2016 races are complete!  Up next-surgery.  After that—get back into running so I can complete the 2017 Goofy Challenge in Walt Disney World!  Can’t stop me now!

 

My Best Friend 

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I’m flying to Los Angeles for the second time this year. And for the third time in a rolling calendar year. I used to go to LA to visit Ali while she was out on summer program at USC, and then while she was there doing her masters and after. That would be maybe once a year…sometimes summer, sometimes college breaks. I’d go and visit, and we would attempt to go to Price Is Right (which we got into while Bob Barker was still host, but not never called to “Come on Down!”!), drive to Tijuana, Mexico (before it was basically a ‘do not enter zone’ as it is now), or go to Conan O’Brian tapings. But now, I apparently go for racing. And not just for myself.   
  
It’s only been the last year that Ali has started doing road running races. She did her first ever 5km in Independence, Iowa, in August 2014. Don’t know Indee? Yeah, unless you’re an Isham, you don’t know Indee. There’s an Insane Asylum museum there you can go on a tour at…We have pictures in straight jackets. There’s also a lot of corn and Dollar General stores we used to ride a two-person bike to when visiting her grandparents in the summer. Anyway, Ali did her first ever Spartan Race later that same month of August when she came to visit me in Lethbridge, Alberta….the other LA. We drove the two hours to Calgary one Saturday morning to compete in the Spartan Sprint. She has admitted it being one of the hardest fucking things ever. She could have stopped trying after taking 1 hour and 44 minutes to finish a 5 km obstacle race.  

  
But she hasn’t.  
This girl has always hated running. I’m serious. While she was a competitive swimmer growing up, she would loathe dry land practices. I do remember once having her go on a run with me when we were both in Franklin and she did a 2 mile loop on the bike trail and hated her life. The fact she went back at it after having such a hatred for it so many years later is admirable.
Ali has found a love and healthy addiction to Crossfit. Crossfit works for her. It motivates her. She is focused. She has caught on to healthy habits and lost a shit ton of weight the healthy way. She has achieved so much since being part of it. And she keeps pushing herself. She has now, since that 5km, run numerous other 5 km and also 10 km races. She is hooked on Spartan Races (she even bought a damn spear to practice throwing) and the Rock N Roll series of races. She has become a “bling addict.” Last year at this time I was flying down to run her first ever 10km race with her in Disneyland. We ran it together in a 1:27. This past May she ran the TinkerBell 10km in 1:04.  

  
So this weekend I head to LA not for Tijuana or late night shows. I’m going to run the Disneyland Half with my best friend. I’m going to push her towards her goal time, and we are going to have a great time doing it. She may hate me partway through (I can already picture the look of death at mile 10) but I’m there for her. I’m always there for my best friend.

  
Lanikai 

Disneyland 10km Race Recap

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This post is about the Disneyland 10km event on August 30th, 2014. I will discuss the Disneyland Half in a later post.

The Disneyland 10 km would not just be any 10km for me-it was extra special as I would be running with my best friend Ali. We have been friends since 1991, and this would be her first EVER 10km event.

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If Ali was nervous, she sure didn’t show it on race morning. My alarm went off at 2:15 am, and we both slowly got ready. By 3:15 we were on the road to pick her mom up from the Redondo Beach Holiday Inn Express. By 3:50, we were pulling into the Mickey & Friends Parking structure. Yes Ali, this in fact was happening!

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We hung out in the pre-race area until 4:45. It was here that we danced a little to the DJ music, did some stretching, and used the porta potties one last time. We headed over to the corrals before things got too crazy in there, and by doing this early, we were able to place ourselves right near the front of Corral B. We stood to the left of the corral, and by doing so Ali’s boyfriend and mom could talk to us before the race began.

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The race was themed “Hawaiian” with all the commercialized island decor that you would expect. Stitch, from the movie Lilo & Stitch, was the unofficial mascot of this event, so they rolled with this theming throughout the 10km event. Overall, I thought the theming was cute, but got a little sick of all the Elvis references everywhere you ran (apparently Lilo is obsessed with Elvis in the movie?). Anyway….

Race began and I was nervous for Ali, mainly because I wanted her to have a great experience. I knew her experience would be great if we paced ourselves accordingly and took our time while near some great photo opportunities. This race was not about a race time for me, but about spending time with my best friend.

When we entered California Adventure near mile 2, the scenery was outstanding. We took many fantastic photos with little to no wait. After winding around California Adventure, we saw Ali’s mom and boyfriend near the main gate. We entered into Disneyland and down Main Street we went. Nothing will beat the experience I had running down Main Street USA in Disney World this past January, but this was still pretty damn awesome!

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When we got to the mile 4 marker near Space Mountain, Ali said something around the likes of “Well, we have now entered uncharted territory.” The farthest she had run during her training was 4 miles. We had 2.2 miles left to go. I knew she could do this, it was so close to being done!

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We decided to take an unscheduled photo stop in front of It’s a Small World to see Chip & Dale. This line took a solid 10-12 minutes, but I think the break was necessary in order to make that last final 2 mile push. We rounded through the backstage area, and into Downtown Disney. The crows lining the walkways in Downtown Disney were awesome! So many people there to support, and it really gave out some positive energy!

Ali and I finished in 1:27:51. It was her first ever 10km, so it is automatically a personal best! And when we finished, Ali agreed that it wasn’t as hard as she thought it would be. She had a blast doing it and can’t wait to do more! (she is already signed up for the Pixie Dust Challenge in May during Tinkerbell Half Marathon weekend, and is also doing a local 10km in January in order to get a faster proof of time for corral submission for Disney!)
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I am so proud of Ali’s dedication to running. Even more proud of the fact that she’s not only been training since March with it, but busting ass in the process. I’m looking forward to the other races we will run together in the future.<

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Calgary Spartan Sprint 2014 Recap-Not Just ANY Spartan Race for Me…

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The 2014 Calgary Spartan Sprint was my 7th Spartan Race event. I have previously ran this event last in 2013, along with the Montana Sprint (2013, 2014), the Red Deer Super, and the Sun Peaks Beast & Sprint. But more important than reaching number seven was the fact that my best friend Ali would be competing in her first EVER Spartan Race…and this Spartan Race would also be her first EVER timed running event!

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We headed up to Calgary the morning of the event. The weather reports were a little nerve wracking, with chances of thunderstorms all day. We arrived to the race site, Wild Rose MX Park, about two hours before our race time. Pre-race packet pickup was a breeze! The last time I did day-off packet pickup for a Spartan Race was Red Deer last September, and that was a nightmare. Perhaps having a later in the day heat was helpful, because we honestly filled out our waiver and walked right up to a volunteer to get our packets. Took one minute! Before we knew it, we were getting marked with our bib numbers and were ready to go!

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We walked the festival grounds, and I have to say I quite enjoyed the setup compared to the year before. All the food trucks, displays, merchandise, and bag check were above and away from the actual racing area. This alleviated congestion down below. Ali purchased an awesome long-sleeved burnout shirt as a souvenir, and then it was off to check out the course.

We could see quite a bit of the course before actually racing. The vantage points at this Spartan Race are awesome, and as a spectator you can actually view your family and friends quite easily in many spots. Without even venturing that far into the race venue/spectator areas, we could see the following obstacles: Unders, Under a Container, Over Under Thru, Monkey Bars, Container Crawl, 8′ Wall, Rolling Mud, Mud Pit/Barbed Wire, Traverse Wall, Slippery Wall, Rope Climb and Fire Leap.

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What couldn’t be seen from spectator viewing, and what would become Ali’s least-favorite part of the course, were the switchback hills! These were tough! Ali lives in Redondo Beach, California, which has an elevation of 62 feet above sea level. She was now running an obstacle course race in Calgary, Alberta, at an astonishing elevation of 3,428 feet above sea level, and you can tell why the hills may have been a ‘small’ issue!

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When our heat started at 1:00 pm, we barreled out with the stampede. For the first 1/3 mile or so (I’m guessing because I didn’t have my GPS) we were trucking it. Then between bottlenecks and crazy hills, we had to slow down. If we had to power walk up hills, we did that. But whenever there was an opening that we could gain ground on, we ran it.

I am most proud of myself being able to do the monkey bars at this race. This is an obstacle that is sometimes hit-or-miss for me. My hands were clean, the bars were dry, so I got my momentum going and across I went. Ali had major shoulder surgery sophomore year of University, so obstacles like this were a challenge. However, she tried every obstacle out there—she never just walked past it, giving up without trying and just succumbing to the 30 burpees penalty.

The 30 burpees penalty is something Spartan Race does. Now, even though the event is timed, unless you are in the Elite Heat there are not age group awards. Reason why, I would say, is because many people out there have little to no integrity and don’t follow the rules. Dude I saw cut under the plastic tape to skip a section after the Tractor Pull—you’re a loser. And the three people, two women and one man, who failed the Rope Climb and came next to Ali and I at the burpee area, did 3 each and said “That’s good enough”—why did you sign up? If you’re going to sign up for something like this, and you start cheating it, what does that say about your personal mantra? I know it’s not a major event like the Olympics or anything, but don’t do this shit half-ass. Yes—you do have to train. If you don’t and you plan on taking easy ways out, you should just drop out. You are not a true Spartan.

Away from that rant, the course itself was incredible. The volunteers were great. Ali’s best obstacle was the Tire Flip, and she even opted to take on one of the “guy tires” with no issue at all! Special shout-out to the lady at the Traverse Wall giving everyone help and insight on how to help each other across the wall, as it was caked with mud beyond description. Ali and I both got across it thanks to her help!

We finished the course side-by-side in 1:44:01. I cannot wait to see the official photos that get posted, as I know there was a photographer not only at the finish line Fire Leap, but also at the Sandbag Carry and Barbed Wire. We received our kick-ass Spartan Race Canada medals, a finisher shirt, and then I ran up to bag check to get my camera. We needed post-race photos, to go along with our “clean” pre-race ones!

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We enjoyed the lovely delicacy of Coors Light in the Beer Garden (I would never drink this by choice, but it was free, and tasted surprisingly refreshing after that course!). Ali later would tell me that this Spartan Race was the hardest thing she’s ever done…but that she wants to do more. And, she also said she feels extremely confident going into the Disneyland 10km on August 30th! I am so proud of Ali and all the work she has put into Crossfit the past year (hello Crossfit 310)!and the fact that this former swimmer has become a runner.

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UPDATE FROM TUESDAY, AUGUST 19
Pictures! Just a few!

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The Next Big Three Weekends!

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Sorry that I have been absent the last bit. I have not had a race since my Stampede Road Race in July, and after that event I went and enjoyed some vacations, like every teacher should! I went to Walt Disney World with my mom, and I just returned from an epic trip with my husband, to St. John’s, Newfoundland! We had never gone out that Far East in North America before, and holy cow—-it was beautiful. Great people, great food, great music, and as you can see below-great wildlife! Photo credits below go to Richard S. who managed to capture the Humpback Whale breech while we were on our DeeJay Charters boat tour! I didn’t have my camera ready!

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Currently, I am on a “stay-cation” but have the company of my best friend Ali. We have been friends since 1991! She now lives in California, and this is her first visit here. A lot of people have asked her “Why the hell did you come to Lethbridge?!” Well, she came to see me…I just happen to live in a random place. But we have been going on some adventures since her arrival on Sunday. Some brewery detours in Montana, hiking in the coulees, a little tubing down the Oldman River yesterday, and tomorrow we will be heading to Crowsnest Pass and the British Columbia border.

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But the big adventure this week is the Calgary Spartan Sprint. It is a 5 km obstacle course race held in Calgary for now the third year! Ali has never done a Spartan Race, and she is also a beginner runner. I can quote Ali in saying she “hates running.” However, she has been doing Crossfit for over a year. (shoutout to Crossfit 310!). Ali has an awesome coach, Kris, at her Crossfit gym that has built running into her workouts in preparation for this Spartan Race, and also for the longer distance she will be doing at the end of the month.

On Sunday, August 24th, I have my big Edmonton Full Marathon. I will be running side-by-side with my husband’s cousin Erin as we attempt the elusive Boston Qualifying time. My knee has been acting up some in the past week, and I’m trying to keep an eye on it and not push myself too much before the race. This course is fast, flat, and easy to navigate. The elevation in Edmonton is a lot lower than Lethbridge, so that gives me extra confidence.

I mentioned Ali has a longer race distance later this month. I mentioned in earlier posts that I convinced (well, forced) her to sign up for the Disneyland 10km. We signed her up, and immediately she knew she wasn’t going into it half-ass. She started her running in around March, then followed a program beginning in April. She has worked her way up to 4 miles, which is fantastic because last year at this time she could only do 200 metres and want to collapse (her words!)

We will be doing the 10 km together, and enjoying every second of it! The nice thing about the route is the first 2 miles are on roads outside of huge park, and the last 4 miles are all around the Disneyland Resort. I will be participating in the Disneyland Half the next day, thus completing the Dumbo Double Dare Challenge, and earning my Coast to Coast medal, since I will have completed a RunDisney half marathon distance or longer on both the west & east coast in one calendar year!

I will be writing race recaps following all three of these weekends, and you can bet there will be lots of pictures included! Thanks for continuing to read and follow my blog—-I had originally intended it to just last until after my Dopey Challenge in January 2014, however, I found I really do enjoy writing and sharing my experiences with running. If you have any suggestions for me, please don’t hesitate to write in the comments below or send me an email!