Tag Archives: 2025

Lost Soul Ultra 50km

Standard

NOTE: I am writing this post during the Alberta Public Education Teacher Strike. I will not be doing a post regarding the importance of this current situation, but I am noting it so it’s a reminder of why I was able to find time to get this done from my to-do list.

Anyway. Onto my Lost Soul 50 km recap….

This would be my final big race of the year. The year started with my focus on London Marathon, and during that training I did a great local 10km race (Moonlight Run). I completed the London Marathon, earning my 5th Abbott World Marathon Major, then onto a solid half marathon a few weeks later. Trail season hit and my body felt it. It needed recovery. But I kept moving on and eventually got into a good swing of training this summer and kept building, feeling strong.

Could this be the year I not only beat my time from 2019 (6 hr 48 min) but could I get close to a sub 6 hour Lost Soul? Before the new year, I had written time goals for all my races. For every goal race so far, I had achieved my written goal. My goal for Lost Soul 50km was a 6:0x.xx. A dream goal was a sub 6 hour.

Overall my summer training went really well without mistep. I had one big stupid fall in late July and that sidelined me for about a and a half. But after that, I had a really great 4 hour run and felt as ready as I could be. But then, after a cool summer with an unseasonable amount of rain for Lethbridge….we got the heat.

I became worried. Heat is troublesome for me. I get cranky AF. I hate it. And I didn’t have a heat training built from a summer of burning, so I got nervous. If it was hot or smokey on race day, my goal times would have to take a backseat and my focus would be on a finish.

As race day neared closer, I started making my game plan. I knew it’d be tough for my husband to be my crew person, as I had some detailed plans for aid station stuff. Dan would have to be also taking care of Andy, and if they were late to an aid station and I was stressed, it could be a disaster. I offered the idea of being “my crew” to my returning Cross Country athletes at my school. All 6 boys took it on, and honestly…the day wouldn’t have gone as well if they hadn’t been my F1 Pit Crew. Sure, they had a huge cheat sheet that I went through with them the night before and put all the stuff together (I think I made it pretty hard to screw up…you just had to follow directions, haha). I know they were a bit nervous about the idea of actually screwing up, so I think that pressured them a bit to be on the ball with everything…they knocked it out of the park!

Race day came, September 6th. The weather had cooled that week and I knew it wouldn’t be terrible. The morning would be great but after the first two hours, it would start to warm. After going back and forth about what I would do to stay cool, we decided I would in fact use an ice-pack system in the bladder of my pack starting on Leg 3 (There are 5 legs total in the race). I borrowed a second Salomon hydration vest from my coach/friend so that way the F1 Crew could get it prepped to swap with me after Leg 2, with ice ready. I would also take ‘my stupid hat’ at that time, with water and ice in it. I HATE HATS. But I wore this Ciele bucket hat for the remainder of the race and it honestly probably saved me.

Courtesy of Ralph Arnold Photography

Back to the start of the race…I was a tad nervous in Leg 1 because I KNEW I was pushing it. I did Leg 1 is great time, under an hour, at 54 minutes… and I was admittingly a little worried if I went out too crazy. Leg 2 I kept holding on my pace pretty well and fell into a good groove. I did start to get hungry so getting to the aid station at Softball Valley was a welcomed arrival. I arrived to Softball Valley approximately 1 hour and 49 minutes into the race. I did my vest switch with my crew, had some more fuel and headed out.


Courtesy of Ralph Arnold Photography

I knew going onto Leg 3 that if I was to start to fall apart, it’d happen after Gun Range and Ryan’s Hill. I would feel it in my body, that I pushed to hard. I kept moving and going and felt strong. A note for this whole race is that I was pretty much on my own the entire time. No one with me to pace, no one right in front of me or right behind. I had to completely count on myself. I made it into Pavan almost exactly 3 hours into the race. So, I had 3 hours left to hit my goal of sub 6 hours. But it was onto the dreaded North Loop, which is 16km, pretty desolate and a big mind f&$K.

My F1 Pit Crew and I

I went on out and felt solid, very grateful for my stupid hat and ice in it. A weird thing happened, though, when I got to the first major coulee climb in the private land–my inner thighs started spasming. SHIT, I am going to fall apart out here on this private land that has nuclear sign warnings placed randomly. I am going to have to have someone evac me out.

Spoiler alert-I did not need an evac.

I kept moving, and I think my mind telling me to make it easy to figure out how fast I needed to go on the last leg….I made it back to Pavan in 2 hours. I was roughly 5 hours into this 50km foot race, with only about 7 km left to go (It is a 50 km race, but it measures approximately 51km). A friend came up as F1 Crew helped me and told me I was 3rd female, but did not know where 4th was in relation to me so I NEEDED TO GET GOING. I got going.

Every uphill I faced in the short final leg hurt my inner thighs, always spasming. But I had my eye on the finish. I kept going, knowing I was so close to home. And I could hit my goal. And surpass it.

As I made the final turns back into Softball Valley, the sweet sounds of Macklemore’s “Downtown” played in my airpods, I started crying, and I came into the finish line surrounded by people cheering me in. I not only got my handwritten goal of a 6:0X.xx, not only did I break 6 hours…I finished in a 5:47.33. Never in a million years did I think I had the ability to place 3rd place female overall in this damn race. This was the most amazing feeling and I could not be happier to be surrounded by Dan, Andy, my coach, my friends, my coworkers, my cross country athletes, and all other spectators. It was a fairy tale ending.

We stayed around to cheer other runners coming in, hang out with the people who cheered me in. I went home and showered and then headed back to Softball Valley to cheer on more finishers and just soak in the whole day. The next day was the banquet where we had an excellent breakfast, speakers and awards. It was everything I could have asked for in this weekend and I will always cherish Lost Soul 50km 2025.

Moonlight Run 2025

Standard

Moonlight Run. I have written so many recaps of this race over the years. It is a Lethbridge staple in the running community. I am sure I have also referred to it as the “kick-off” to the running season. 8:00 pm start for the 10km…8:15 pm start for the 6km. Over 2000 runners. Twilight start, and moonlit ending. This race had everything. There has been years it’s been windy, raining, snowing, ice-skating terrain, mud….but this year was something special.

Photo captured by oncourse photographer, Blair Takahasi. Coming around the last corner by CASA…my 1st race as a 40 year old, so the speed limit sign is fitting.

Our whole family was registered for Moonlight Run, and as the race day got closer, Andy just wouldn’t stop talking about it. He was very excited about it this year, as last year was his first time doing the 6km. But, it was in a full-blown blizzard! He ran in snow boots and snow pants! And the time was a chiptime of 58:13. Even after the terrible weather last year, he was ready for this year. We went as a family to pickup our race bibs and shirts on Friday night, and Andy was excited to put his shirt on at home that evening. But we would have a long while until the race began the next evening.

The interesting thing with race day for Moonlight Run is that you have the WHOLE DAY before the actual event. No early wake up, no needing to think really about your breakfast intake….you go about the day almost as normal, but don’t want to be doing too much in preparation for the race. Even a nap midday is helpful, and then having to plan an earlier dinner, but not too-heavy of a dinner, before the race.

And the nerves. They build. With it being the start of race season, I put a lot of pressure on myself when I race the 10km, as this sort of sets the tone for the season. Yes, it’s ‘just a local race,’ but for me (and probably many more of our friends) it is much more.

Andy was so excited about the race that he drove us bonkers all day long. He was acting silly, asking tons of questions, telling us the same thing over and over again about Moonlight Run, reminding us about running in snow pants last year…we were going to walk over to the race start, since our house is located very close to downtown, an we ended up just leaving the house earlier than planned since it seemed the anticipation was driving this kid nutso.

It is always very busy at the start area and lots of stuff going on to see. They had drummers and other performers, people congregating and meeting up with friends, announcements about race procedures. I ended up leaving Dan and Andy with our friends so I could do a quick warmup. I ended up stripping down my layers to put away in our backpack (which Dan would check eventually) along with my phone, and got into the start corral. After some announcements, pep talk, a draw for a free pair of shoes, and Oh Canada…we were ready to start!

My race plan all along was to start out hard and try to hold on best I could. I really wanted to just go ‘all out’ and challenge myself to achieve a 10km race time that I used to achieve. I also was ok with knowing that perhaps my legs would give out before heading back up Wendy’s hill. So I went out with nothing to lose. First mile I knew I would be going fast…and it’s downhill. I ended up clocking a 6:22 minute mile for the first one. OK…lets see how long I can hang on to something. My second mile was 6:55. Still a sub 7 minute, so that was something. I then set my mind on getting a great 5km time. We were now on flat ground and heading north in Indian Battle Park. We were starting to get more spaced out, so I just kept my focus on individuals close to me to try to catch up to people and not let them get too far away. By mile 3, I was at a 7:13. I was slowing, but I knew that would happen. I just couldn’t let that discourage me. My legs, particularly my quads, were sore (from the fast downhill pounding to the river valley) and I was starting to notice my empty stomach. I needed this to be done sooner rather than later so I could get some food, so my focus now went to just getting the thing done.

I was able to make some ground on people in front of me, even as we all got more spread out. I clocked a 7:18 for mile 4. I knew then at that point I had about one more mile of flat, then would have the rest of it uphill out of the river bottom. I was feeling strong, but I did slow more, but I felt powerful as I was able to make ground on people around me. I was at a 7:30 mile when I got to the biggest challenge of Moonlight Run-Wendy’s Hill.

Why is it called Wendy’s Hill? Well, there is a Wendy’s at the top of the climb out of the river valley! It is about a 1 km ascent from the river bottom to the top of this hill, and then still a slight incline all the way to the finish. At this point in the race, the 10km runners are also joining up with 6km runners who are on the same return (they just never headed out north like we did). This hill is well lit and the incline is fairly constant, so even though it is long, it doesn’t change drastically. I was able to stay strong as we climbed up and I kept focusing on my goal of hitting a sub 46 minute time. I knew I would be close, and not quitting on myself would be important.

I climbed out of that river valley and could hear the one pipe band playing near 7th st. I could see the crowds starting to build near CASA and the finish line. I was almost there. The time for mile 6 was a 8:47, which seems like such a drop compared to the other miles, but I know that incline out at the end is HARD. And I knew at this point I couldn’t slow down. Lots of people around me were trying to kick in for their last stretch, much like me in that photo at the top. I felt like I could sense someone gaining on me….no clue who it was…they could have been a 6km runner, 10km runner, older/younger….I didn’t care. I didn’t want anyone passing me in the final 100 m. I ran the last approximately quarter mile in around a 6:42 pace. I crossed the finish line in a chip time of 45:28, well surpassing my goal!

I may had finished my race, but I wasn’t done yet. I now quickly made my way to the bag drop to claim our backpack. I got out my phone and checked on the Garmin Live Tracker where Andy and Dan were. They were coming up Wendy’s Hill and were over half way done. I went down the course a bit so I could hopefully catch them coming in to the final stretch. The livetracker was so helpful as I refreshed it every 30 seconds or so to see their blue dot come closer and closer. With the darkness in the sky and the street lights and crowds, it was hard to sometimes pick people out. And lots of people were coming in now. I saw them coming and I just started taking picture after picture and yelling for them. They were doing awesome! Dan and Andy finished strong and Andy had an extremely strong finish time of 41:10….remember his time last year? 58 minute and change! What an improvement! Dan said Andy was AWESOME the whole race…it was very crowded and he listened so well and never walked or complained. Next year he is going to go for under 40 minutes!

This night went as well as we could have hoped for and exceeded our expectations. We got our slices of pizza after finish, bundled up and walked home. Andy got thrown in the shower immediately and emerged in his bathrobe and finisher medal. He went to bed then dad and I had snacks, beer and watched a movie. My body felt like shit the next morning, but it was a good shit. I earned it. And I was happy.

Here’s to the 2025 running season! And to showing myself that being 40 years old doesn’t mean anything! If anything, it makes me stronger than ever before!