Tag Archives: prize money

Medicine Hat “Rattler Run” 10km 2015-Race Recap

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On Saturday, April 25th, 2015, I participated in the Medicine Hat College Rattler Run 10km.  This is the second time I have ran this event, the first being in 2013.  Back in 2013, I set a personal best of 48:39.  I remember being so elated at that moment of setting this time, and being able to place 1st in my division.  Since then, I have been able to bring my 10 km time down to a 43:47 at the Moonlight Run in Lethbridge this past March.  I was anxious to run this race in Medicine Hat, as I was familiar with the course, and hoping for another personal best.

This day also held importance to me going into the race as the 11th anniversary of my dad’s passing.  When I registered for the event a few weeks prior, I knew it was fitting to be running a race on this day.  I would have him in my mind all day and be running this race in memory of him.  I stated on my Facebook page the day prior to the event how the event’s motto is “I Run for Me” and to promote healthy and active lifestyles for everyone.  My dad lived a healthy and active lifestyle and was a fitness role model for myself, and while I would be running this race for ME, I was more so going to be running this race for HIM.

Medicine Hat is about 1 hour and 45 minutes away from where I live in Lethbridge.  I have driven this distance before for races, usually to Calgary though, but the unique thing about this race is that the start time is 11 am.  I could sleep ‘in’ to a normal time, and still do the drive and make it to race packet pickup and warmup with plenty of time to spare.  I made it to Medicine Hat College at around 10 am.  Packet pickup was a breeze and it was of course great to see Randy and the crew from Racepro working the timing!  I also had enough time to do a good warmup, so I headed out for a 2 mile warmup at an 8:34 average pace.

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The events offered on race day were the 10 km, the 5 km and the 3 km distances.  The 10 km would begin first, with the 3 km following shortly thereafter, and finishing with the 5 km runners.  I was getting anxious at about 10 minutes prior to race start so I just milled around aimlessly outside doing skips and high knees.   When the announcer called for the 10 km runners to assemble, about 5 minutes before start, I headed right up to the front to get in good position.  I actually ended up standing next to a local runner from the Lethbridge area (Taber to be exact) Billie-Jo.  She recognized me and then I immediately recognized her.  It was great to chat before the race start and she left me with the words to “Go chase those boys!”

We were off and I headed out with the mindset of trying to get a 6:45-6:50 pace per mile.  With my interval running I had been doing lately, I knew this was possible….if I was on flat surfaces, with no hills and no wind.  I held a 1st place female position for the first mile, which took us over an overpass and onto the trail system.  The trail system is VERY curvy and lots of ups and downs!  The “Ups” were never that steep, and the “Downs” weren’t either, but there was enough of them to really get you!  At mile 1, a female runner passed me.  OK, I thought….since I was not in Lethbridge, I did not know who this runner was, so I really had no idea what she was capable of.  I kept her in my sight for the next mile and I was able to overtake her by the end of mile 2.  I kept telling myself to never look back, and to only wait until the turnaround to see how close she really was.  I could hear her breathing pattern initially, and then when I couldn’t hear her breathing I knew I was far enough ahead, for now.  I just would keep on trucking.  I ran mile 1 in 6:34 and mile 2 in 7:08.  I did not like that 7:08.

The turnaround was near mile 2.5 and I was still in the lead.  2nd place female was not far behind, but there was a pretty good gap between me and three.  Since this next portion was just heading back on the same route, I knew what was coming ahead.  It was motivating running towards other runners and seeing people I recognized from Lethbridge races.  I ran miles 3 and 4 in 7:01 and 6:52.

By this time, we were back to the overpass, and instead of heading back where we started, we looped around the backside of the college.  This was a very sparse area of the course, with no spectators and no other runners heading past you in the opposite direction. I knew I just needed to keep pace.  There was an aboriginal gentleman who I was running behind the whole race who I caught up to, and stayed about a few steps ahead.  His cadence was the same as mine, so I decided to keep with him.  The crazy thing about this man, though, was he was running the event in SANDALS!  Very thin sandals with a strap around the heel and then through the toes.  I don’t know if he normally trains barefoot, or just always with sandals, but it was a sight to see!

I was able to keep pace for mile 5 and then I knew I wanted to kick it in for the last mile.  We were heading towards people finishing the 5 km and would be hooking up with them for the final straightaway.  Seeing more runners ahead motivated me and I was able to push hard for that last mile.  I also never looked behind me to see where that 2nd place female was, which I will never know if that was a good thing or a bad thing….but it doesn’t really matter….because I finished ahead of her in a time of 41:30!  My final two miles had been 7:03 and 6:45….it was just what I needed!  I stopped shortly after the finish line and was shaking, grabbing my quads….I turned around and saw female #2 finish right after me.  She was right on my tail!  Turns out, my chip time only beat hers by 9 seconds!  Gun time was only 12 seconds!  I thought she was farther back, but apparently not.  I had won the female division in the 10 km—-a first for me!

I was so excited about this win but I knew I needed to keep moving so I didn’t tighten up.  I ran a 2 mile cool down at an 8:55 average pace to total my mileage to 10 miles that day.  Heading back in to the college, a nice spread of post-race refreshments were set up.  I immediately zeroed in on the chocolate milk and bananas!  I had brought clothes to change in to, as I didn’t want to be sitting in disgusting race clothes during awards and more importantly, my drive back to Lethbridge.  They held the awards in the College cafeteria, which was a great setting for the 10 km awards (which were last) but it seemed a bit crowded for the 3 km and 5 km awards, as there were a TON of young kids there and their families.  It emptied out quite a bit for the 10 km awards, which made it nice for us runners, as before it was too hard to hear or see what was going on.

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I sat with the Lethbridge contingency of us who were out at the race, which was nice since a few of us were called up for awards….so we had a cheering section!  I first went up when they called for the 26-35 age group for women (I know, weird age groupings!) and then again at the end when they announced overall in each gender.  This was my “Olympian” moment I guess, as I have never earned a 1st female overall in such a large event…I think this is my third 1st female overall ever, with the last two being from smaller 5 km races.  I am also really proud that my time was a personal best….not just by a little, but by a lot.  So I know personally I worked as hard as I could!  If I had been able to get 1st overall with a time slower than my personal best, I wouldn’t have honestly have been as proud.  Another sweet thing was the prize money—-$200!!!  That cash is coming with me this weekend when I fly to Vancouver for my main event!

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Would I do this event again?  YES.  It is extremely well organized and well worth the commute to Medicine Hat.  If you are looking for a competitive 10 km, this seems to be a good one, for both the male and female divisions.  This is also a unique event in that the whole family really can participate….if one parent wants to do the 10km, an older kid do the 5 km, and the other parent and small child do the 3 km, that would totally work.  The registration was also very reasonable.  The early bird pricing for race registration was $20 for race registration, and the late registration (after April 7th) was $30.  You could also pay with cash day of for $40.  This was the same price for ALL RACE DISTANCES!  This did not include a shirt, however-a shirt would have cost an additional $15.  The Rattler Run was in its 35th year, and I totalled the finishers in the 10km, 5km, and 3 km by looking at the Racepro.ca website- there were 754 participants.  This race reminds me much of Lethbridge’s own “Moonlight Run” in that it is a “tradition.”  Albeit, smaller in scale, but still recognized in the community, appreciated, and thriving.  This was a great event for myself, not just because of my personal accomplishment, but because of the significance that the date April 25th holds.  That date does not need to be a sad day; it needs to be celebrated.  And I am more than grateful that I could celebrate by doing something my dad would have been proud to watch me do.

Lethbridge Regional Police Services Half Marathon 2014

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September 13th, 2014, marked the 2nd annual Lethbridge Regional Police Services half marathon. I had ran in the inaugural race the year prior, loved the downhill course, and set a new personal best of 1:46:42. Signing up again was a no brainer!

The night before, I decided to partake in my standard pre-race beers. Now, I don’t write about this often, because I know it is not scientifically proven to be helpful, but for me, having beer the night before a race that is a half marathon or less works wonders. I went for some happy hour beers with my friend Jaclyn after work (2 brews) and then later that night after showering, eating plain pasta, and taking a nap, I went for some drinks with co-workers after the football game (4 brews). I went to bed by 1am, woke up at 6:45 am, and was ready to go.

It was just above freezing at the start of the race, so I ditched my layers the last possible second. The half, 10km, and 5km were all starting together at 8 am, and would be on the same route for about the first mile. Then the 5km and 10km would turn down Lynx Trail into the river bottom as the rest of us continued south in Scenic Drive. When the 5&10km runners split off, I had positioned myself pretty well, and I thought to be around the 6th female runner. I was going for broke, and had nothing to lose, so my first three miles were 7:25, 7:33 and 7:19.

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After mile three, we ascended out of the Sugar Bowl and onto the 20th Ave greenstrip. I had moved my way up to 4th female, and closed in on securing the 3rd position shortly after. I was still feeling really strong, and new I could keep pushing. I wanted to keep third and possibly moved up, since this meant prize money. Miles 4-6, which took me to about hallways around Henderson Lake, clocked in at 7:28, 7:19, and 7:27.

Because of the openness of huge route, the visibility of the runners ahead of you was very open. I had my eye on the woman in 2nd for quite some time, and could also clearly see the first place female with her friend biking next to her. There was a long straightway coming up down 7th Ave South and I knew I needed to make a move if I wanted a chance at 2nd position. This road also had a slight downhill to it, so I kept rolling as fast as I could. Miles 7-9, which went from Henderson down 7th Ave, all the way to the top of Scenic Drive, were 7:31, 7:33, and 7:28. I had locked down 2nd position in the process too!

The steep downhill of Lynx Trail was next. I have done this downhill before in other races (10 Mile Road Race, Bare Bones Run), but usually you have to run back up it. Not today, as you just had to barrel on down to the river bottom. This is about 3/4 mile of steep paved trail, so I lengthened my stride and started actually closing in on the first place runner. She was starting to look tired, and her legs weren’t going as fast as mine down the hill. Mile 10, which took me down the trail to the Water Treatment Plant, was my fastest at 7:13.

You know that openness I spoke of from earlier in the race? Well, since everyone was pretty spaced out by now, except for female #1 and another male runner between us, you couldn’t see much in the winding trails. And there were no spectators along this part of the route. So while the trails are familiar to me, the strain I had been putting on my body for the first 10 miles was catching up, and my mental game was cracking. I kept focusing on female number 1, but anytime I sped up, she did too. When she slowed, I couldn’t overcome the numbness in my quads to get up next to her. Miles 11-12 were really slow at 7:44 and 8:10. My time was 1:30.10, and I could still make a personal best, even with my legs starting to give out. I pretty much had added an extra minute to my previous pace from when we were on flat straight-aways. And while I was still in 2nd position, I was nervous my body would crash and burn.

At mile 12, though, something happened. To east of the trail, I heard a voice yell “ANDREA!!!” On the metal stairs going down from the coulee was Haley, one of my cross country runners from WCHS. She had been doing hill training with her dad that morning. I yelled back to her “COME RUN WITH ME!” and about 30 seconds later I had an eager 16 year old by my side. I told her I was in 2nd place with less than a mile to go, but was wearing down. I needed her to push me to the finish, and make sure no one passed me.

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Haley saved me at the end of that race, as I not only held my 2nd place female position, but I finished in 1:37:51—-a new personal best by 3 seconds! First place clocked in at 1:37:00-If I hadn’t slowed down so much after the downhill, it could have been mine! But, honestly, I was giving it as hard as I could leading up to those last 5km, and the mix of sharp turns, no straightaways, and no crowd to cheer you on, made it tough. Finding my own personal pacer the last mile was key for me finishing as strong as I did!

The woman who beat me actually turned out to be a friend of a friend! She knew who I was from talking with my friend and co-worker Amie, and Amie had told her I was pretty intense and to look out for me! Marissa, the woman who took first place, is not only a few inches taller than me, but a few years younger than me. So, since this was my last race in the 20-29 category I felt pretty proud as I enter my 30s! This race also gave me the confidence that it is possible for me to keep ticking time off my personal best. I have the goal set in my mind to be in the 1:36’s by next year. Considering last year I was running 1:46, and the year before that I was doing 1:56, I am very proud of my progress.

Awards came at 10:00 am, and I was the recipient of a $100 cheque from the police. It is funny to me because the day prior I had went to the courthouse to pay an $89 speeding ticket. Irony. Marissa and I chatted some more, then I went and had a free 20 minute massage from students at the Lethbridge College. The race day started and ended perfectly! I was so excited to share with everyone how I did, so I spread the word on social media. In doing so, I also found out from Amie later that day that Marissa and I share more in common than just running—she also loves herself some craft beer. Maybe she will partake in my pre-race tradition next time? Or at least go have some celebratory beers after? Your move Marissa!

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