It was bound to happen.
I’ve been training and racing pretty much non stop since March 2013. So the fact that my left knee hurts a tad and I am sort of in a slump is understandable. Coming off the Moonlight Run 10km last weekend, I was feeling pretty much on top of the world! A normal, sane human being would have taken a few days rest and slowly climbed back into training. I took two days off, then ran 4 miles Tuesday, 8.5 miles Wednesday, and a slow 5 miles Thursday. The 5 miles on Thursday were slow because this is when I really noticed the pain behind my left knee cap.
Our athletic director told me to do the “poop squat” test to see if my knee was really an issue. What is this deranged test you ask? Well, he had me squat with my legs shoulder width and my quads parallel to the ground, like I was shitting in the woods, I held this for 15 seconds. My knee didn’t have any pain as I held it. So, according to Toby, I’m alright.
Maybe it is just a mix of pure exhaustion catching up to me. Friday I was going to do 7 miles, but I opted for a 2 hour nap before attending a friend’s birthday party. I was worn out all night and yawning every five minutes. But, I did the 7 miles on Saturday, and I felt solid! I split the mileage into a 5 miler and a 2 miler—I did a route on the west side of town before going to watch our JV boys basketball team in the zone finals at the university. Then, I ran the 2 miles home. During the first portion of the run, I really pushed the limits and knocked out a 7:33 pace during mile 5. My knee felt just fine!
Today, however, I woke up around 10:00 am. My alarm was not set this morning, so I missed marathon club. I was supposed to get in a 10 miler today. But, now I am glad I didn’t. The pain in my knee is back. And I’m trying to figure out how to best tackle this upcoming week.
My only half marathon of the spring is on Saturday in Calgary-The Run for L’Arche. I really want to lay it all out there and push for that sub 1:40. The course is relatively flat, and appears to have a slight decline after the midway turnaround. It’s a 10:00 am race, and there is packet pick up for out of town runners on the morning of the race. This will allow me to sleep soundly in my own bed, get up early and trek up to Calgary.
In preparation for this event, I am planning on resting tomorrow, but then running 8 miles (Tuesday) 4 miles of intervals (Wednesday), and a very easy 3.1 miles (Thursday) before resting on Friday night. The Thursday run may even become shorter, but I need it as a shakeout run. And if I don’t feel like a complete pile, I will be attending run club on Sunday. Yes, I will have raced in Saturday…and this may be why I feel like I am hitting the proverbial wall…and maybe this is the explanation for the knee pain…but the longer distance of 16 miles is something I need to do when I have others around me as encouragement. With the Calgary Full in June as my big event this spring, I need to feel confident in the longer runs, even if I am taking it at a slow pace. I think come Sunday afternoon, I may be buying a couple bags of ice and having a big old ice bath!
That’s it for tonight. Hopefully next week I have some great news to share in regards to how the half marathon went. And maybe, just maybe, I’ll feel more like a normal human being again. Doubtful…but it could happen!